Help Center

How to cancel your subscription

Does deleting the app cancel my subscription?

How auto-renewal works

How to log in

I didn't receive my welcome email or login code

The app doesn't recognize my subscription

What is Rest and how does it work?

Your first days with Rest

Understanding the app: My Sleep, Today and Sleep Program

The 3 phases explained

What is your Sleep Window?

How to change your wake time

How to complete your Sleep Log

Your Daily Check-in: voice or chat

Talking to Rest AI, your sleep coach

Connect Apple Health and wearables

Fix Apple Health sync

Turn notifications on or off

The Clinician Trial Program

Share your sleep data with your clinician

Is Rest available on Android?

I subscribed but I have an Android phone