12%
of US adults meet the clinical threshold for insomnia
Straten et al., Journal of Sleep Research, 2025
2.3x
depression risk for people with self-reported insomnia
Zhang et al., Sleep Medicine Reviews, 2022
200M
workdays lost each year to depression in the US
CDC Issue Brief No. 2, "Mental Health and Chronic Diseases,"
$160M to $322M
Average Sleep Tax per Fortune 500 company, annually
16+
Extra workdays per year for the 6.2% of US workers with sleep-driven absenteeism (Gallup)
13%
of workplace injuries are attributable to sleep problems
Uehli 2014, global meta-analysis
4 in 5
Rest users reach 85%+ sleep efficiency — the clinical threshold for healthy sleep — after 8 weeks
reduction in time to fall asleep, on average, after 8 weeks
average reduction in time awake at night
Disclaimer: Rest is a self-management and well-being tool for sleep improvement and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace care by your healthcare provider or any treatments you may be using. Always continue to take your medications as directed by your healthcare provider. The information provided in the Rest app and related materials is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Use Rest only as directed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider before using the Rest program.
Company: Evolve Global, Inc.