Big Dreams Start With Good Sleep
Big Dreams Start With Good Sleep
We’re here to help dreamers fall asleep faster, stay asleep at night and wake up refreshed, ready to take on the world.
We’re here to help dreamers fall asleep faster, stay asleep at night and wake up refreshed, ready to take on the world.
A personalized program to reclaim your sleep
A smarter, natural, pill-free solution
Created with sleep doctors
Expert-backed guidance 24/7
No long waits, no high costs.
Get started
Big Dreams Start With Good Sleep
We’re here to help dreamers fall asleep faster, stay asleep at night and wake up refreshed, ready to take on the world.
Get started
A personalized program
A smarter, natural, pill-free solution
Created with sleep doctors
Expert-backed guidance 24/7
No long waits, no high costs.
AS FEATURED BY
AS FEATURED BY
CBT-I, RECOMMENDED BY
CBT-I, RECOMMENDED BY
The Sleep Solution
You Can Believe In
The Sleep Solution
You Can Believe In
The Sleep Solution
You Can Believe In
Rest's program is based on CBT-I (Cognitive Behavioral Therapy for Insomnia), the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term. Because a better world is built by well-rested people.
A Sleep Expert That Never Sleeps
A Sleep Expert That Never Sleeps
A Sleep Expert That Never Sleeps
Rest brings a proven, personalized approach to your phone with Rest AI, your very own sleep coach. Rest AI is always there when you need it, no matter what time it is.
Sleep Makes You Better
Sleep Makes You Better
Sleep Makes You Better
Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.
Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.
Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.
How Rest Works
How Rest Works
How Rest Works
Take the quiz and choose your program.
Take the quiz and choose your program.
Download the app and get your personalized protocol
Download the app and get your personalized protocol
Check in daily with Rest. Share how you slept with Rest AI and adjust your plan as you progress.
Check in daily with Rest. Share how you slept with Rest AI and adjust your plan as you progress.
Get started
The Rest self-guided program is free.
The Rest self-guided program is free.
The Rest self-guided program is free.
Nightly sleep log, a personalized sleep window, science-backed education, and relaxation tools. No subscription, and it does not expire.
Nightly sleep log, a personalized sleep window, science-backed education, and relaxation tools.
No subscription, and it does not expire.
Nightly sleep log, a personalized sleep window, science-backed education, and relaxation tools. No subscription, and it does not expire.
Download on the App Store
Rest targets what really disrupts your sleep
Rest targets what really disrupts your sleep
Rest targets what really disrupts your sleep
Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that perpetuate poor sleep.
Habits and behaviors keep you trapped in a cycle of sleepless nights for months or even years, severely impacting your quality of life.
Rest is based on cognitive behavioral principles that are clinically proven to break this cycle and retrain your brain for restful sleep in weeks.
Rest is committed to helping you sleep better. We believe that sleep is a foundational social pillar. When it improves, everything else functions better.
Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that unknowingly perpetuate poor sleep.
These perpetuating factors can keep you trapped in a cycle of sleepless nights for months or even years, severely impacting your quality of life.
Rest is based on cognitive behavioral principles, clinically proven to break this cycle and retrain your brain for restful sleep in weeks.
⭐ ⭐ ⭐ ⭐ ⭐
"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"
"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"
"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"
Emily E.
50s · Nevada
Your first week
Your first week
Your first week
You'll experience the full program starting day one, including:
You'll experience the full program starting day one, including:
Personalized sleep schedule
Personalized sleep schedule
Personalized sleep schedule
Daily sleep coaching sessions with Rest AI
Daily sleep coaching sessions with Rest AI
Daily sleep coaching sessions with Rest AI
Science-backed sleep education
Science-backed sleep education
Science-backed sleep education
Relaxation techniques for better sleep
Relaxation techniques for better sleep
Relaxation techniques for better sleep
Many users notice improvements within the first two weeks. Keep using the app to achieve long-standing results.
Many users notice improvements within the first two weeks. Keep using the app to achieve long-standing results.
Many users notice improvements within the first two weeks. Keep using the app to achieve long-standing results.
Get started
Powered by science, guided by experts
Powered by science, guided by experts
Powered by science, guided by experts
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program. Rest AI is trained on the latest sleep research and guided by leading sleep specialists.
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program. Rest AI is trained on the latest sleep research and guided by leading sleep specialists.
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program. Rest AI is trained on the latest sleep research and guided by leading sleep specialists.
Dr. Ashley Mason, PhD
Dr. Ashley Mason, PhD
Dr. Ashley Mason, PhD
Lead Scientific Advisor
Lead Scientific Advisor
Lead Scientific Advisor
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Director of UCSF Sleep, Eating, Affect (SEA) Laboratory
Principal Investigator on NIH and DOD-funded sleep and mental health research
Principal Investigator on NIH and DOD-funded sleep and mental health research
Principal Investigator on NIH and DOD-funded sleep and mental health research
Annie Miller, LCSW-C
Annie Miller, LCSW-C
Scientific Advisor
Scientific Advisor
Licensed therapist with over 15 years of experience in insomnia treatment
Licensed therapist with over 15 years of experience in insomnia treatment
Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders
Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders
Dr. Mercedes Velan, PsyD
Dr. Mercedes Velan, PsyD
Scientific Advisor
Scientific Advisor
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania
Certified in Behavioral Sleep Medicine by FLASS
Certified in Behavioral Sleep Medicine by FLASS
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training
Dr. Elaine Blank, PhD
Dr. Elaine Blank, PhD
Scientific Advisor
Scientific Advisor
Research Fellow in Sleep Medicine, Stanford University School of Medicine
Research Fellow in Sleep Medicine, Stanford University School of Medicine
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Expertise in treating sleep difficulties, including insomnia and nightmares
Expertise in treating sleep difficulties, including insomnia and nightmares
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
ACP Journals
Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia.
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
BMC
Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I).
Cognitive Behavior Therapy and Pharmacotherapy for Insomnia
JAMA Internal Medicine
In most measures, CBT was the most sleep effective intervention; it produced the greatest changes in sleep-onset latency and sleep efficiency, yielded the largest number of normal sleepers after treatment, and maintained therapeutic gains at long-term follow-up.
HEAR FROM SOME SATISFIED DREAMERS
Real stories from Rest users
Real stories from Rest users
Real stories from Rest users
⭐ ⭐ ⭐ ⭐ ⭐
Over 2,000 five star reviews
⭐ ⭐ ⭐ ⭐ ⭐
Over 2,000 five star reviews
June C.
60s · Florida
⭐ ⭐ ⭐ ⭐ ⭐
“I’ve been struggling with sleep since my 30s and it’s the first time I’m getting a really good, consistent sleep.”
“I’ve been struggling with sleep since my 30s and it’s the first time I’m getting a really good, consistent sleep.”
June Z.
70s · Texas
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“Honestly, it’s been life-changing for me. It’s made all the difference in the world.”
“Honestly, it’s been life-changing for me. It’s made all the difference in the world.”
Kim B.
50s · Texas
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“I didn’t know I could sleep this well.”
“I didn’t know I could sleep this well.”
Start sleeping. Get dreaming.
Start sleeping.
Get dreaming.
Start your personalized sleep protocol today. Log your sleep, chat with Rest AI, the sleep AI coach by Rest, track your progress, and build habits that last.
Start your personalized sleep protocol today. Log your sleep, chat with Rest AI, the sleep AI coach by Rest, track your progress, and build habits that last.
Get started
To manage your account, click here.
To manage your account, click here.