Rest is a sleep improvement program for people with sleep difficulties, built on neuroscience, circadian biology and principles of CBT-I (Cognitive Behavioral Therapy for Insomnia).
Rest helps you build lasting sleep habits. Each day you:
Log your sleep from the night before.
Check in with your AI sleep coach.
Follow today's plan, built from your own sleep data.
The program moves through three phases, gradually shaping a sleep schedule that works for you. Learn more in The 3 phases explained.
Rest is not a medical treatment and doesn't replace care from your clinician.
Still need help? Contact our Customer Support team from the email address linked to your subscription.