When you first open Rest, the app guides you through a short setup:
A sleep assessment, so we understand your sleep difficulties.
An introduction to Phase 1 of the program.
An option to sync your sleep data from Apple Health. You can also do this later.
Your first Sleep Log.
Rest reads sleep data only from Apple Health. If you use a wearable, make sure it saves its sleep data to Apple Health, or Rest won’t see it even after you connect. The data pre-fills your Sleep Log, but you still confirm it yourself each morning. See Connect Apple Health and wearables.
During Phase 1, your main goal is to log your sleep every day. That data is what we use to calculate your Ideal Wake Time at the end of the phase, so the more consistently you log, the better your plan will fit you.
Still need help? Contact our Customer Support team from the email address linked to your subscription.