Follow our ad-free Rain Playlist here: <a href="https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056" rel="nofollow">https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056</a>--- Listen to our ad-free podcast "ASMR Sessions":  Spotify: <a href="https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1" rel="nofollow">https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1</a>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570" rel="nofollow">https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570</a>Google podcasts: <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==</a>--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear calming white noise. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Soothing

Nature sounds

Sound only

60+ min

White noise

ASMR Rain Recordings

Calming White Noise for Studying and Sleeping | 2 Hours

Find a sense of calming tranquility when listening to these passing train sounds. Take some time to reflect and be still. As the world around you moves quickly, you are able to maintain a sense of calm and remain present. Presented by Sound Therapy.

Ambient

Sleep and Relaxation Sounds

Train Passing By - Train Sounds

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise and calming rain. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise...

Rain

ASMR Sleep Recordings

White Noise and Calming Rain for Relaxation | 2 Hours

White noise from my desk fan at work. I left some faint office noise in the background. Enjoy an hour of white noise. #whitenoise #sleep #asmr

Fan noise

Simply ASMR and Sleep

WHITE NOISE: from a Desk Fan - 1 Hour

May 22, 2007--A conversation with Brown University Professor Pierre Saint-Amand on the dark side of the French Enlightenment.

Philosophy

Entitled Opinions (about Life and Literature)

The Enlightenment - A conversation with Pierre Saint-Amand

May 15, 2007--A conversation with Professor Karen Feldman of Berkeley on the philosophy of Hannah Arendt.

Hannah Arendt pt. 1 - A conversation with Karen Feldman

Today we explore science-backed truths behind healthspan extension and healthy aging with Dr. Peter Attia. Peter is a graduate of Stanford School of Medicine, a former surgeon, and a world-renowned physician who has dedicated his life to understanding the science of human health and the art of living a longer, more fulfilling life. The occasion for Peter’s return is the publication of his new book, Outlive: The Science and Art of Longevity—a groundbreaking primer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health.
Today’s conversation offers a short overview of all of the subjects covered in the book including the roles that exercise, nutrition, and sleep play in preventing or delaying the onset of the primary conditions that unnecessarily end most people’s lives too soon. But in large part, we focus on the story of Peter’s emotional health during a dark time and the critical role that emotional well-being plays in the quest for a longer, healthier life.
Note: As a gift to our listeners, Peter has generously offered 10 signed copies of this fascinating book for us to give away. So if you would like to enter to win a free copy, go to richroll.com/subscribe, join the mailing list (if you’re not already subscribed), and look for an email on or around April 3rd with further instructions.

Show notes + MORE

Watch on YouTube

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Peace + Plants,
Rich

Health

The Rich Roll Podcast

Unlocking the Science of Longevity with Peter Attia, MD

Elena Rybakina and Carlos Alcaraz are the 2023 Indian Wells champions. Rybakina got her first victory over Aryna Sabalenka to get some semblance of revenge for the Australian Open final, while Alcaraz destroyed Daniil Medvedev. On one final pod from Indian Wells, Catherine, David and Matt discuss the incredible first set between Rybakina and Sabalenka, the return of Sabalenka’s double faults, what Rybakina’s victory means for the WTA Tour, the tactical elements which helped Alcaraz to dominate Medvedev, our desperation to see Alcaraz go up against Novak Djokovic, and much more.  ROLAND GARROS TICKET OFFERWe have a 15% discount for Tennis Podcast listeners to buy Roland Garros tickets and hospitality packages, courtesy of Steve Furgal’s International Tennis Tours.Just go to <a href="https://tours4tennis.com/podcast/ttp?utm_source=TTPnewsletter&utm_medium=email&utm_campaign=15LOVE_PROMO_03162023" rel="noopener noreferrer" target="_blank">tours4tennis.com/podcast</a> click the banner for the Roland-Garros promotion and enter our special discount code for Tennis Podcast listeners when you check out, which is 15LOVE <ul><li>15LOVE Coupon Code is only valid on purchases for eligible 2023 Roland-Garros Ticket packages on <a href="http://www.tours4tennis.com/" rel="noopener noreferrer" target="_blank">www.tours4tennis.com</a> made between 9pm ET on THURSDAY, March 16, 2023 through 11:59p.m. ET on SUNDAY, April 9, 2023. “15LOVE” Code is limited to one use per customer, not valid on previous purchases, and not useable with any other offer / discount. Your total savings will be revealed when you head to <a href="http://tours4tennis.com/" rel="noopener noreferrer" target="_blank">tours4tennis.com</a>, add an eligible package to your cart, & enter “15LOVE” at checkout. Not valid on hotel packages, or other events offered by Steve Furgal’s International Tennis Tours, or any of its subsidiaries. For questions, please email info@tours4tennis.com</li></ul> LINKSBecome a <a href="https://bit.ly/FriendOfTheTennisPodcast" rel="noopener noreferrer" target="_blank">Friend of the Tennis Podcast</a> to help us to produce the show year-round, and receive exclusive access to bonus podcasts throughout 2023, including Tennis Re-Lived, listener questions pods, and Grand Slam review shows. Friends also get a 5% discount on Steve Furgal's International Tennis Tours.Sign up to receive our <a href="https://bit.ly/TennisPodcastNewsletter" rel="noopener noreferrer" target="_blank">Newsletter</a> (daily at Slams and weekly the rest of the year, featuring Matt’s Stat, mascot photos, predictions, and more)Follow us on <a href="https://twitter.com/TennisPodcast" rel="noopener noreferrer" target="_blank">Twitter</a>Follow us on<a href="https://open.acast.com/www.instagram.com/thetennispodcast" rel="noopener noreferrer" target="_blank"> Instagram</a> (@thetennispodcast)Subscribe to our <a href="https://www.youtube.com/@thetennispodcast" rel="noopener noreferrer" target="_blank">YouTube</a> channel.Check out our <a href="https://bit.ly/TennisPodcastShop" rel="noopener noreferrer" target="_blank">Shop</a>Read our <a href="https://www.nytimes.com/2022/06/28/sports/tennis/tennis-podcast-wimbledon.html" rel="noopener noreferrer" target="_blank">New York Times profile</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

The Tennis Podcast

Indian Wells - Rybakina’s Revenge; Alcarazmatazz

Alice Powell and Andrew Benson join Jack Nicholls to look back at the race in Jeddah. They hear from the top three drivers and discuss whether Aston Martin can really finish the season in second place.

F1: Chequered Flag

Saudi Arabian Grand Prix review

In this podcast episode, Dr. Mark Schneider (during of the Institute of Education Sciences) shares how data and AI are changing education. We explore future trends that we may see in the upcoming years. There were some fascinating things I hadn’t considered, like what it... The post Mark Schneider on the Role of Data and AI in the Future of Learning appeared first on John Spencer.

Education

The Creative Classroom with John Spencer

Mark Schneider on the Role of Data and AI in the Future of Learning

Our lives are filled with big decisions and we don't always give them the proper care and process they require. Whether or not we should move in with someone, get married or buy a house are decisions most of us will face at one point or another. Listen to today's show to learn an amazing process to make better decisions about the big things in life. 
In this episode with Myra Strober we discuss relationship advice topics that include:

Learn a step-by-step process to making more thoughtful decisions

Confronting decisions when your head and your heart are in conflict

How to avoid making mistakes during the biggest decisions of your life

Anticipating the consequences of your decisions and how that can inform your actions

Understanding how our desires can negatively influence our decisions

How fear factors into our decision making process

And much more!


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Relationships

Relationship Advice

396: How To Make Big Decisions About Love, Money And Life

“Financial conditions” influence the cost of money, and they’re being made much more complicated by recent bank collapses. Today, we’ll delve into how tightening financial conditions influence the Federal Reserve’s next moves and could make it harder for small businesses and consumers to get loans. Plus, why COVID may have fundamentally reshaped how we spend and what the Silicon Valley Bank collapse means for venture capital.

Business

Marketplace

The forecast calls for tightening financial conditions

The flow and the ingredients by which an idea becomes an offering — and life practices which call that alchemy forth. The mystery of it all that can only be named and wondered at — and the ordinary mystery that creativity is a human birthright, a way of being rather than doing, that beckons to us all, in everything we do, from crafting something to conversing to the arranging of furniture in a room.

This is where Krista goes with the rock star music producer Rick Rubin. It's not a conversation about the creative process of the many great musicians he's worked with — but a conversation that is for and about us all. 

There are some surprises, too, in his lovely, soothing voice — like the way he finds a metaphor for all of life in pro wrestling. And he leaves the doors of his studio wide open as they speak, so there is a soundtrack of ocean waves.

Arts

On Being with Krista Tippett

Rick Rubin — Magic, Everyday Mystery, and Getting Creative

David Boehmer (@DavBoehmer) speaks to Olga Serhiyevich (@olgaserhi) about the talent intermediation industry, the evolution of business models in the sector, and creating a talent marketplace at <a href="https://www.banffadvisors.com/" target="_blank" rel="noreferrer noopener">Banff</a>. Takeaways: - Chance often has a significant impact on a person’s career but David says that a life’s impact is too important to be left to chance. - David likes to think of a career as a river. You can be swept downstream by momentum and wake up 20-30 years later without realizing that there might have been a different river that could have been better suited to you. - It’s important to manage your career proactively, the same way that you save for retirement before you need the money. - You should give the people around you explicit permission to give you direct feedback. - Sometimes his clients convince themselves that they want a job because they are in demand for it but they should instead think hard about what they really want and not just take a job because they are wanted. - Some people say that if you put your head down and work hard you will get discovered by the right types of people. David says “throw that out.” Your LinkedIn profile, your reputation, and your network matter immensely. Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal. Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup

Village Global Podcast

Creating a Talent Marketplace with David Boehmer

Laurel Braitman is a science writer, the author of Animal Madness: Inside Their Minds, and the founder of Writing Medicine. Her new book is What Looks Like Bravery: An Epic Journey Through Loss to Love.
“My life was becoming unmanageable, in a way. I was using success in many ways like a drug, and I’d say like an analgesic on the sorts of difficult feelings I hadn’t wanted to face truly since childhood. And we are rewarded in this culture for these kinds of outward forms of success that often have nothing to do with what’s going on inside of you.”
Show notes:

@LaurelBraitman

laurelbraitman.com

01:00 Pop-Up Magazine


01:00 Animal Madness (Simon & Schuester • 2015)

05:00 “The Strange Tale of Echo, the Parrot Who Saw Too Much” (Atlas Obscura • March 2016)

07:00 Braitman’sTED archive


11:00 “Birds & Bees” (Ira Glass • This American Life • May 2015)

32:00 “Duck Syndrome” (Arifeen Rahman • KQED • July 2019)

40:00 Dear Sugar archive



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Culture

Longform

Episode 526: Laurel Braitman

We tend to imagine Western Civilisation as a golden thread connecting ancient Greece to modern Europe, from Plato to NATO. But what if the idea itself is deeply flawed? Historian and archaeologist Naoíse Mac Sweeney's recent book, The West: A New History of an Old Idea, argues that our understanding of the West is deeply misleading and obscures the rich diversity of our past. Drawing on the lives of characters throughout history – including a formidable Roman matriarch and an unconventional Islamic scholar – Mac Sweeney says that the dominant narrative of Western history is an invention which has been used to justify imperialism and racism, and is no longer ideologically fit for purpose today. Discussing the book with Mac Sweeney is fellow author and columnist at The Times, Edward Lucas.
We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be about. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com. 
At Intelligence Squared we’ve got our own online streaming platform, Intelligence Squared+ and we’d love you to give it a go. It’s packed with more than 20 years’ worth of video debates and conversations on the world’s most important topics as well as exclusive podcast content. Tune in to live events, ask your questions or watch on-demand, totally ad-free with hours of discussion to dive into. Visit intelligencesquaredplus.com to start watching today.
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Intelligence Squared

What Exactly Is Western Civilisation?

Dr. Michael Gervais sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.

Psychology

Finding Mastery with Dr. Michael Gervais

Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais

“Black Educators are the Gold Mine of our community.”
Tiffany Ford
<a href="https://www.littleleadersphilly.com/">Little Leaders Learning Academy</a>
<a href="https://www.leadersandlegendspac.com/">Leaders and Legends Performing Arts Academy</a>
“You have to know the kids to get through…”
From an early age, Tiffany Ford developed a passion for school as she watched her mother work as an educator. Her diverse, well rounded educational experiences prepared her for a career in early education, but a December graduation date steered her into social work. This professional experience opened her eyes to the other side of education, and the birth of her daughter inspired her to open Little Leaders Learning Academy in Philadelphia.
“You learn a lot about yourself when you’re responsible for a large group of people…”
In spite of the disservice of testing and discouraging systems within education, Tiffany is intentional about the culture she creates within her facility. It’s about the power of the village, the joy of award ceremonies and integrating arts into the curriculum. After working through the pandemic, she’s able to share some leadership lessons and encourages training, training, training, and recommends that ALL educators find a mentor.

Black Educators Matter: Project 500 Podcast

Leaders and Legends

Relax and unwind with a liminal spaces compilation.

Weather: “Through the Clouds“ by <a href="http://checkpointstheband.bandcamp.com" target="_blank">Checkpoints!</a>

Original episode art by <a href="http://www.jessica-hayworth.com/" target="_blank">Jessica Hayworth</a>

<a href="http://welcometonightvale.com/transcripts" target="_blank">Read episode transcripts</a>

Our new podcast, <a href="http://audible.com/unlicensed" target="_blank">UNLICENSED, available now! </a>

<a href="http://welcometonightvale.com/live" target="_blank">2023 US TOUR DATES</a> for “The Haunting of Night Vale”

<a href="http://patreon.com/welcometonightvale/" target="_blank">Patreon is how we exist</a>! If you can, please help us keep making this show.

Music: <a href="http://disparition.bandcamp.com" target="_blank">Disparition</a>

Logo: <a href="http://robwilsonwork.com" target="_blank">Rob Wilson</a>

Written by Joseph Fink & Jeffrey Cranor

Narrated by Cecil Baldwin

Follow us on <a href="https://twitter.com/NightValeRadio" target="_blank">Twitter</a>, <a href="https://www.facebook.com/WelcomeToNightVale/" target="_blank">Facebook</a>, and <a href="https://www.instagram.com/nightvaleofficial/" target="_blank">Instagram</a>.

Check out our books, live shows, store, membership program, and official recap show at <a href="https://welcometonightvale.com" target="_blank">welcometonightvale.com</a>

A production of <a href="http://nightvalepresents.com" target="_blank">Night Vale Presents</a>.

Rambling

Welcome to Night Vale

224 - Liminal Spaces

Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today’s guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex. Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women’s health, and a fierce proponent of honest, medically accurate sexual education. Her new book, Is This Normal? bridges the gap between what most folks learned in sex ed. classes and the truth about human biology. Is This Normal? is a comprehensive and engaging guide to the human body, including hormones, the menstrual cycle, the orgasm gap, and so much more.  Today she’s back on The Model Health Show to have a real conversation about anatomy, human biology, hormones, and sex. This interview covers everything from the anatomy and function of the clitoris, the importance of the vaginal microbiome, the role of hormones, and natural, normal variations of the human body. If you want to learn more about sexual health and hormonal health, Dr. Jolene Brighten is an empowering, honest, and non-judgmental educator. I hope you enjoy this interview! In this episode you’ll discover: <ul class="ul1"> <li class="li1">The solitary function of the clitoris.</li> <li class="li1">Major problems with anatomy education.</li> <li class="li1">The effects of fear-based sexual education.</li> <li class="li1">Why parents need to become the expert in their home.</li> <li class="li1">The history of feminine hygiene.</li> <li class="li1">How douching impacts the vaginal microbiome.</li> <li class="li1">The difference between a vaginal orgasm and a clitoral orgasm.</li> <li class="li1">How a woman’s cycle affects her sex drive.</li> <li class="li1">What arousal non-concordance is.</li> <li class="li1">How the sexual excitation and inhibition model works.</li> <li class="li1">The role and function of hormones during ovulation.</li> <li class="li1">What to look for in a safe lubricant.</li> <li class="li1">The risks of labiaplasty.</li> <li class="li1">Different variations of vulvas, and why they’re normal.</li> <li class="li1">Why humans are the only mammal that retains breasts.</li> <li class="li1">The biological reason why genitals are darker than the rest of the body.</li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/ettitude">Ettitude.com/model</a> -- Use the coupon code model15 for 15% off organic bedding! </li> <li class="li1"><a href= "https://themodelhealthshow.com/foursigmatic">Foursigmatic.com/model</a> -- Get an exclusive discount on your daily health elixirs!</li> <li class="li3"><a href= "https://themodelhealthshow.com/alcohol-metabolism/">How Alcohol Influences Metabolism & Longevity – Episode 657</a></li> <li class="li3"><a href= "https://www.amazon.com/She-Comes-First-Thinking-Pleasuring/dp/0060538260"> She Comes First by Dr. Ian Kerner</a></li> <li class="li3"><a href= "https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/"> Beyond the Pill by Dr. Jolene Brighten</a></li> <li class="li3"><a href= "https://www.amazon.com/This-Normal-Judgment-Free-Straight-about-ebook/dp/B0B3Y5R9P7"> Is This Normal? by Dr. Jolene Brighten</a></li> <li class="li1">Connect with Dr. Jolene Brighten <a href= "https://drbrighten.com/">Website</a> / <a href="https://www.facebook.com/drbrighten">Facebook</a> / <a href= "https://www.instagram.com/drjolenebrighten/">Instagram</a></li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a>  Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+669.pdf"> Download Transcript</a>

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