The world's largest sleep library

Meditations for sleep

Meditations have been used all over the world to improve our wellbeing and instigate a deep and restful night's sleep. They are a great choice if you want to quieten racing minds, or take the time to truly reset before you go to bed. Our selection of meditations have been created to ensure you get the most rest possible.

Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Oct 16, 2023
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Beginner
Guided
Soothing
Relaxation
Male voice
Relieve stress
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Oct 12, 2023
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Beginner
Guided
Gratitude
Female voice
Soothing
Relaxation
Relieve stress
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Oct 2, 2023
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Guided
Female voice
Soothing
Relaxation
Relieve stress
Sleep Meditation to Let Go of Worry
Sleep Meditation to Let Go of Worry
Sep 29, 2023
Sleep Meditation to Let Go of Worry
Beginner
Guided
Soothing
Relaxation
Male voice
Relieve stress
Gratitude Practice
Gratitude Practice
Sep 20, 2023
Gratitude Practice
Beginner
Guided
Gratitude
Female voice
Soothing
Relaxation
Relieve stress
Episode #59: Falling Back Asleep
Episode #59: Falling Back Asleep
Sep 11, 2023
Episode #59: Falling Back Asleep
Beginner
Guided
Soothing
Relaxation
Ambient
Relieve stress
Male voice
Relax, Unwind & Let Go Of Your Day
Relax, Unwind & Let Go Of Your Day
Aug 21, 2023
Relax, Unwind & Let Go Of Your Day
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Abiola Abrams | Manifest While You Sleep
Abiola Abrams | Manifest While You Sleep
Aug 21, 2023
Abiola Abrams | Manifest While You Sleep
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Sleep Meditation - Relieve Stress For Better Health
Sleep Meditation - Relieve Stress For Better Health
Aug 14, 2023
Sleep Meditation - Relieve Stress For Better Health
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Sinking Into Joy
Sinking Into Joy
Aug 7, 2023
Sinking Into Joy
Female voice
Guided
Ambient
Soothing
Relieve stress
Relaxation
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Aug 7, 2023
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Whole Body Relaxation
Whole Body Relaxation
Aug 7, 2023
Whole Body Relaxation
Female voice
Guided
Yoga Nidra
Relieve stress
Soothing
Relaxation
Beginner
Yoga Nidra 30 Minutes
Yoga Nidra 30 Minutes
Aug 7, 2023
Yoga Nidra 30 Minutes
Female voice
Guided
Yoga Nidra
Soothing
Relieve stress
Relaxation
Yoga Nidra: Forgiveness
Yoga Nidra: Forgiveness
Aug 7, 2023
Yoga Nidra: Forgiveness
Female voice
Guided
Yoga Nidra
Relieve stress
Soothing
Relaxation
Beginner
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Aug 7, 2023
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Female voice
Guided
Ambient
Relieve stress
Soothing
Relaxation
Beginner
Body-Based Meditation
Body-Based Meditation
Jun 26, 2023
Body-Based Meditation
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Root Chakra Meditation
Root Chakra Meditation
Jun 12, 2023
Root Chakra Meditation
Relaxation
Ambient
Relieve stress
Soothing
Beginner
Guided
Female voice
Sleep Meditation/Hypnosis for Feeling Grateful | Day 3 - Sleep Peacefully Challenge
Sleep Meditation/Hypnosis for Feeling Grateful | Day 3 - Sleep Peacefully Challenge
Jun 5, 2023
Sleep Meditation/Hypnosis for Feeling Grateful | Day 3 - Sleep Peacefully Challenge
60+ min
Guided
Gratitude
Soothing
Relaxation
Male voice
Relieve stress
Deep Gratitude Sleep Meditation (with bonus Viking Myth)
Deep Gratitude Sleep Meditation (with bonus Viking Myth)
May 29, 2023
Deep Gratitude Sleep Meditation (with bonus Viking Myth)
Guided
Gratitude
Fictional
Soothing
Relaxation
Male voice
Relieve stress