The world's largest sleep library

Meditations for sleep

Meditations have been used all over the world to improve our wellbeing and instigate a deep and restful night's sleep. They are a great choice if you want to quieten racing minds, or take the time to truly reset before you go to bed. Our selection of meditations have been created to ensure you get the most rest possible.

Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Oct 16, 2023
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Relieve stress
Male voice
Relaxation
Soothing
Guided
Beginner
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Oct 12, 2023
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Relieve stress
Relaxation
Soothing
Female voice
Gratitude
Guided
Beginner
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Oct 2, 2023
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Relieve stress
Relaxation
Soothing
Female voice
Guided
Sleep Meditation to Let Go of Worry
Sleep Meditation to Let Go of Worry
Sep 29, 2023
Sleep Meditation to Let Go of Worry
Relieve stress
Male voice
Relaxation
Soothing
Guided
Beginner
Gratitude Practice
Gratitude Practice
Sep 20, 2023
Gratitude Practice
Relieve stress
Relaxation
Soothing
Female voice
Gratitude
Guided
Beginner
Episode #59: Falling Back Asleep
Episode #59: Falling Back Asleep
Sep 11, 2023
Episode #59: Falling Back Asleep
Male voice
Relieve stress
Ambient
Relaxation
Soothing
Guided
Beginner
Relax, Unwind & Let Go Of Your Day
Relax, Unwind & Let Go Of Your Day
Aug 21, 2023
Relax, Unwind & Let Go Of Your Day
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Abiola Abrams | Manifest While You Sleep
Abiola Abrams | Manifest While You Sleep
Aug 21, 2023
Abiola Abrams | Manifest While You Sleep
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Sleep Meditation - Relieve Stress For Better Health
Sleep Meditation - Relieve Stress For Better Health
Aug 14, 2023
Sleep Meditation - Relieve Stress For Better Health
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Sinking Into Joy
Sinking Into Joy
Aug 7, 2023
Sinking Into Joy
Relaxation
Relieve stress
Soothing
Ambient
Guided
Female voice
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Aug 7, 2023
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Whole Body Relaxation
Whole Body Relaxation
Aug 7, 2023
Whole Body Relaxation
Beginner
Relaxation
Soothing
Relieve stress
Yoga Nidra
Guided
Female voice
Yoga Nidra 30 Minutes
Yoga Nidra 30 Minutes
Aug 7, 2023
Yoga Nidra 30 Minutes
Relaxation
Relieve stress
Soothing
Yoga Nidra
Guided
Female voice
Yoga Nidra: Forgiveness
Yoga Nidra: Forgiveness
Aug 7, 2023
Yoga Nidra: Forgiveness
Beginner
Relaxation
Soothing
Relieve stress
Yoga Nidra
Guided
Female voice
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Aug 7, 2023
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Beginner
Relaxation
Soothing
Relieve stress
Ambient
Guided
Female voice
Body-Based Meditation
Body-Based Meditation
Jun 26, 2023
Body-Based Meditation
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Root Chakra Meditation
Root Chakra Meditation
Jun 12, 2023
Root Chakra Meditation
Female voice
Guided
Beginner
Soothing
Relieve stress
Ambient
Relaxation
Sleep Meditation/Hypnosis for Feeling Grateful | Day 3 - Sleep Peacefully Challenge
Sleep Meditation/Hypnosis for Feeling Grateful | Day 3 - Sleep Peacefully Challenge
Jun 5, 2023
Sleep Meditation/Hypnosis for Feeling Grateful | Day 3 - Sleep Peacefully Challenge
Relieve stress
Male voice
Relaxation
Soothing
Gratitude
Guided
60+ min
Deep Gratitude Sleep Meditation (with bonus Viking Myth)
Deep Gratitude Sleep Meditation (with bonus Viking Myth)
May 29, 2023
Deep Gratitude Sleep Meditation (with bonus Viking Myth)
Relieve stress
Male voice
Relaxation
Soothing
Fictional
Gratitude
Guided