The world's largest sleep library

Meditations for sleep

Meditations have been used all over the world to improve our wellbeing and instigate a deep and restful night's sleep. They are a great choice if you want to quieten racing minds, or take the time to truly reset before you go to bed. Our selection of meditations have been created to ensure you get the most rest possible.

Gratitude Practice
Gratitude Practice
Sep 20, 2023
Gratitude Practice
Beginner
Guided
Gratitude
Female voice
Soothing
Relaxation
Relieve stress
Episode #59: Falling Back Asleep
Episode #59: Falling Back Asleep
Sep 11, 2023
Episode #59: Falling Back Asleep
Beginner
Guided
Soothing
Relaxation
Ambient
Relieve stress
Male voice
Relax, Unwind & Let Go Of Your Day
Relax, Unwind & Let Go Of Your Day
Aug 21, 2023
Relax, Unwind & Let Go Of Your Day
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Abiola Abrams | Manifest While You Sleep
Abiola Abrams | Manifest While You Sleep
Aug 21, 2023
Abiola Abrams | Manifest While You Sleep
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Aug 7, 2023
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Whole Body Relaxation
Whole Body Relaxation
Aug 7, 2023
Whole Body Relaxation
Female voice
Guided
Yoga Nidra
Relieve stress
Soothing
Relaxation
Beginner
Yoga Nidra: Forgiveness
Yoga Nidra: Forgiveness
Aug 7, 2023
Yoga Nidra: Forgiveness
Female voice
Guided
Yoga Nidra
Relieve stress
Soothing
Relaxation
Beginner
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Aug 7, 2023
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Female voice
Guided
Ambient
Relieve stress
Soothing
Relaxation
Beginner
Body-Based Meditation
Body-Based Meditation
Jun 26, 2023
Body-Based Meditation
Female voice
Guided
Soothing
Relieve stress
Relaxation
Beginner
Root Chakra Meditation
Root Chakra Meditation
Jun 12, 2023
Root Chakra Meditation
Relaxation
Ambient
Relieve stress
Soothing
Beginner
Guided
Female voice
GRATITUDE SLEEP MEDITATION šŸ™Open the Slow App to play the full version. Sweet dreams 😓
GRATITUDE SLEEP MEDITATION šŸ™Open the Slow App to play the full version. Sweet dreams 😓
May 29, 2023
GRATITUDE SLEEP MEDITATION šŸ™Open the Slow App to play the full version. Sweet dreams 😓
60+ min
Guided
Gratitude
Soothing
Relaxation
Male voice
Relieve stress
CALMING JOURNEY šŸ™‚ Take me to my Happy Place
CALMING JOURNEY šŸ™‚ Take me to my Happy Place
May 15, 2023
CALMING JOURNEY šŸ™‚ Take me to my Happy Place
Beginner
Female voice
Guided
Soothing
Relaxation
Relieve stress
London
London
Apr 10, 2023
London
Piano
Soothing
Relaxation
Deep sleep
Relieve stress
Unguided
60+ min
Relaxing Music. Study Sleep and Meditation
Relaxing Music. Study Sleep and Meditation
Apr 10, 2023
Relaxing Music. Study Sleep and Meditation
Unguided
60+ min
Ambient
Relieve stress
Soothing
Relaxation
Deep sleep
Awaken Your Spirit l Inner Guidance & Mental Clarity l Subconscious Mind Programming
Awaken Your Spirit l Inner Guidance & Mental Clarity l Subconscious Mind Programming
Mar 27, 2023
Awaken Your Spirit l Inner Guidance & Mental Clarity l Subconscious Mind Programming
Ambient
Relieve stress
Soothing
Relaxation
Deep sleep
Unguided
60+ min
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
Jan 23, 2023
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
Relieve stress
Female voice
Guided
Yoga Nidra
Soothing
Relaxation
The Bioluminescent Beach | Guided Meditation for Sleep
The Bioluminescent Beach | Guided Meditation for Sleep
Jan 23, 2023
The Bioluminescent Beach | Guided Meditation for Sleep
Beginner
Female voice
Guided
Soothing
Relaxation
Relieve stress
Episode #48: Stop Excessive Thinking For Sleep
Episode #48: Stop Excessive Thinking For Sleep
Jan 23, 2023
Episode #48: Stop Excessive Thinking For Sleep
Beginner
Guided
Soothing
Relaxation
Male voice
Relieve stress
Yoga Nidra: Calming Sleep
Yoga Nidra: Calming Sleep
Dec 20, 2022
Yoga Nidra: Calming Sleep
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Guided