The world's largest sleep library

Meditations for sleep

Meditations have been used all over the world to improve our wellbeing and instigate a deep and restful night's sleep. They are a great choice if you want to quieten racing minds, or take the time to truly reset before you go to bed. Our selection of meditations have been created to ensure you get the most rest possible.

Episode #48: Stop Excessive Thinking For Sleep
Episode #48: Stop Excessive Thinking For Sleep
Jan 23, 2023
Episode #48: Stop Excessive Thinking For Sleep
Beginner
Guided
Soothing
Relaxation
Male voice
Relieve stress
Yoga Nidra: Positive Energy
Yoga Nidra: Positive Energy
Jan 9, 2023
Yoga Nidra: Positive Energy
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Beginner
Guided
Yoga Nidra: Relaxation
Yoga Nidra: Relaxation
Jan 3, 2023
Yoga Nidra: Relaxation
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Deep sleep
Beginner
Guided
Yoga Nidra: Calming Sleep
Yoga Nidra: Calming Sleep
Dec 20, 2022
Yoga Nidra: Calming Sleep
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Guided
Episode #45: Soulful Sleep
Episode #45: Soulful Sleep
Dec 4, 2022
Episode #45: Soulful Sleep
Male voice
Soothing
Relaxation
Relieve stress
Guided
Yoga Nidra: Anxiety
Yoga Nidra: Anxiety
Oct 30, 2022
Yoga Nidra: Anxiety
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Beginner
Guided
Stress Relief Music
Stress Relief Music
Oct 27, 2022
Stress Relief Music
60+ min
Soothing
Relaxation
Ambient
Relieve stress
Unguided
Music for Stress Relief & Healing - Anti Anxiety Cleanse Meditation l Refreshing Your Mind
Music for Stress Relief & Healing - Anti Anxiety Cleanse Meditation l Refreshing Your Mind
Oct 26, 2022
Music for Stress Relief & Healing - Anti Anxiety Cleanse Meditation l Refreshing Your Mind
60+ min
Soothing
Relaxation
Ambient
Relieve stress
Unguided
Finding Inner Peace Peaceful Meditation Music, Positive Energy, Healing Music Relax Mind Body
Finding Inner Peace Peaceful Meditation Music, Positive Energy, Healing Music Relax Mind Body
Oct 25, 2022
Finding Inner Peace Peaceful Meditation Music, Positive Energy, Healing Music Relax Mind Body
60+ min
Soothing
Relaxation
Ambient
Relieve stress
Unguided
Stop Worrying & Negative Thinking l Peace Of Mind l Release All The Stress & Tensions
Stop Worrying & Negative Thinking l Peace Of Mind l Release All The Stress & Tensions
Oct 24, 2022
Stop Worrying & Negative Thinking l Peace Of Mind l Release All The Stress & Tensions
60+ min
Soothing
Relaxation
Ambient
Relieve stress
Unguided
91: Whisper You to Sleep… 8
91: Whisper You to Sleep… 8
Sep 3, 2022
91: Whisper You to Sleep… 8
ASMR
Female voice
Soothing
90: Whisper You to Sleep… 7
90: Whisper You to Sleep… 7
Aug 28, 2022
90: Whisper You to Sleep… 7
ASMR
Female voice
Soothing
CELESTIAL LULLABY: Music for Sleep, Meditation & Relaxation
CELESTIAL LULLABY: Music for Sleep, Meditation & Relaxation
Jul 27, 2022
CELESTIAL LULLABY: Music for Sleep, Meditation & Relaxation
60+ min
Soothing
Relaxation
Ambient
Relieve stress
Unguided
S2Ep45 A Sleepy Meditation
S2Ep45 A Sleepy Meditation
Jun 20, 2022
S2Ep45 A Sleepy Meditation
Female voice
Soothing
Relaxation
Relieve stress
Beginner
Guided
supernova yoga nidra podcast - episode eight: yoga nidra for peaceful sleep
supernova yoga nidra podcast - episode eight: yoga nidra for peaceful sleep
Jun 12, 2022
supernova yoga nidra podcast - episode eight: yoga nidra for peaceful sleep
60+ min
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Beginner
Wee Hours Rescue - Go Back to Sleep
Wee Hours Rescue - Go Back to Sleep
Jun 2, 2022
Wee Hours Rescue - Go Back to Sleep
Female voice
Soothing
Relaxation
Guided
Yoga Nidra - Message In A Bottle
Yoga Nidra - Message In A Bottle
May 27, 2022
Yoga Nidra - Message In A Bottle
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Beginner
Guided
30 min. Yoga for Healthy Sleep
30 min. Yoga for Healthy Sleep
Apr 7, 2022
30 min. Yoga for Healthy Sleep
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Guided
Yoga Nidra: Mindfulness
Yoga Nidra: Mindfulness
Feb 25, 2022
Yoga Nidra: Mindfulness
Female voice
Soothing
Yoga Nidra
Relaxation
Relieve stress
Beginner
Guided