<a href="https://slowapp.app.link/5Liwy6lmO9">Namaste 🙏Here is a short sleep meditation on gratitude. You can play the whole episode in our Premium Sleep App called Slow. Click this link if you want to listen to the full sleep meditation episode.</a> <a href="https://slowapp.app.link/5Liwy6lmO9" rel="noopener noreferrer" target="_blank">https://slowapp.app.link/5Liwy6lmO9</a> What is Slow? Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Want to test Slow for free?   Get started here: <a href="https://apps.apple.com/app/slow-sleep-relax-meditate/id1491191037">www.slowapp.info</a> Experience benefits like: - Good quality sleep, daily. - Wake up relaxed and with more energy. - Improve your overall health with good sleep. - Become more focused, mindful, and stress less. Start your mindful journey and explore: - A vacation for your ears. Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered. - Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.  - Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: - Personalized sound mixing. - Guided meditations and sleep stories. - Hundreds of soundscapes tailor-made help you sleep and relax. - Set a sleep timer to help you prioritize sleep. - Save your personalized mix as a favorite. - Listen forever or set a fade-out time. - New mixes added every month. Sound & Categories Included: <a href="https://slowapp.app.link/jfSf7jsmO9">- Sleep Sounds</a> <a href="https://slowapp.app.link/jFKZYcrmO9">- Sleep Stories</a> <a href="https://slowapp.app.link/fg6PuJpmO9">- Nature Sounds</a> <a href="https://slowapp.app.link/PlqWlbomO9">- Guided Meditations</a> <a href="https://slowapp.app.link/afrWk3mmO9">- Body Scan Meditations</a> <a href="https://slowapp.app.link/5Liwy6lmO9">- Gratitude Meditations</a> <a href="https://slowapp.app.link/s7xpgnkmO9">- Stress Relief Meditations</a> <a href="https://slowapp.app.link/ntE9SQimO9">- Yoga & Meditation Sounds</a> <a href="https://slowapp.app.link/X4ZKFkhmO9">- Tinnitus Masking Sounds</a> <a href="https://slowapp.app.link/7VCUnkfmO9">- World Ambience</a> <a href="https://slowapp.app.link/QL4bPSdmO9">- Forest Sounds</a> <a href="https://slowapp.app.link/QL4bPSdmO9">- Bird sounds</a> <a href="https://slowapp.app.link/PFxPkocmO9">- Rain Sounds</a> <a href="https://slowapp.app.link/qiZmt3amO9">- Ocean Sounds</a> <a href="https://slowapp.app.link/FBB8WX8lO9">- City Sounds</a> <a href="https://slowapp.app.link/Xm70ZO7lO9">- Car Sounds</a> <a href="https://slowapp.app.link/5nZVFy6lO9">- Hum & Buzz Sounds</a> <a href="https://slowapp.app.link/Jx3J6I3lO9">- Waterfall Sounds</a> <a href="https://slowapp.app.link/MDmyL94lO9">- Binaural Beats</a> - Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers

Relieve stress

Male voice

Relaxation

Soothing

Gratitude

Guided

60+ min

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴

A feeling of gratitude is scientifically shown to help ease you into sleep. Enjoy this 15 minute guided meditation, followed by long-play sleep music.  Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds and play it for 10+ hours by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.

Deep Sleep Sounds

Sleep Meditation: Gratitude for Sleep

This week on the You Can Heal Your Life podcast, we’re celebrating you, our loyal listeners, with special episodes to help you navigate the holiday season. As we head into the final weeks of the year, davidji guides you into awakening gratitude. The end of year holidays can be a source of turbulence, overwhelm, and sadness. By accessing our ability to move into a space of gratitude, we will shift into true celebration mode and open our eyes to the magnificence of family, community, and connection. Whether you are new to the teachings or have practiced for many years, davidji’s powerful process will help you take your life to the next level.

Beginner

You Can Heal Your Life ™

davidji | From Overwhelm to Gratitude

In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything seem a little better. Instead of feeling gloomy, tonight, we’re going to float in a pool of gratitude together, letting go of all the negative thoughts that are not serving us. First, we'll start with some relaxing insight from Karissa (00:00-03:58) Before tonight's Sleep Meditation (03:58-34:43) It is our thoughts that decide whether we are free or unfree. As Shakespeare wrote in Hamlet, “There is nothing good or bad but thinking makes it so.” So basically, a little positive thinking goes a long way. So, get comfortable and cozy in your bed, take a deep breath, and let’s meditate together in gratitude, before drifting off to a deep and restorative sleep.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Female voice

Sleep Wave - Sleep Meditations & Stories

Sleep Meditation - Change Your Outlook For Better Sleep

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Magic - Sleep Hypnosis & Meditations

Hypnosis: Your Secret Superpower For Deep Sleep

When you find it hard to sleep... When your head is very noisy... When everything feels a bit challenging... Or when you just need a break... ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO yourfloatingbedpod@gmail.com  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Your Floating Bed mindful journeys

CALMING JOURNEY 🙂 Take me to my Happy Place

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to share all that I've learned from my forty-year journey. Claim your invitation at <a href="https://awakenyourmyth.com/#events">https://awakenyourmyth.com/#events</a>. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit <a href="https://listentosleep.supportingcast.fm/">https://listentosleep.supportingcast.fm</a>. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at <a href="https://www.listentosleep.com/store">https://www.listentosleep.com/store</a>. Sleep well, friends.💜 Erik

Listen To Sleep - Quiet Bedtime Stories & Meditations

Accepting Change with Gratitude – A Guided Meditation for Sleep

Fall quickly asleep with this relaxing combination of rain and ambient music. For longer interruption free soundscapes, please subscribe to Sleep Tight Premium - https://sleeptight.supercast.com.Sleep Tight!, Sheryl & Clark❤️👂📖-Our son Camren is helping to raise funds for our local swim team here on Prince Edward Island. Proceeds go to necessary equipment upgrades, ensuring that children across the Island will continue to benefit from this sport. Donations of any amount are greatly appreciated. Camren, The Bluefins, and Sheryl and I appreciate your support.<a href="https://donate.swimming.ca/donate/yuwsu1dpak0ieun/" rel="nofollow">https://donate.swimming.ca/donate/yuwsu1dpak0ieun/</a>--👉 Please fill out our latest listener survey: <a href="https://app.redcircle.com/sleeptightrelax.com/survey" rel="nofollow">sleeptightrelax.com/survey</a>--❤️Join premium to get more stories and special shoutouts for the kids! Visit <a href="https://sleeptight.supercast.com/" rel="nofollow">sleeptightpremium.com</a>to learn more. 👉 First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com/" rel="nofollow">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ" rel="nofollow">Spotify</a>.👉 We're social! Connect on <a href="https://www.instagram.com/sleeptightrelax/" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax" rel="nofollow">Facebook</a>, <a href="https://twitter.com/SleepTightRelax" rel="nofollow">Twitter</a>, or <a href="mailto:hello@sleeptightrelax.com" rel="nofollow">reach out to us via email</a>. About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Unguided

Deep sleep

Rain

Ambient

Nature sounds

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Rain Sounds And Ambient Music: Soundscape For Sleep

Find inner peace while listening to this beautiful piano and classical strings music for meditation, relaxation, calm focus, and peaceful thoughts. Presented by Sound Therapy.

Strings

Piano

Sleep and Relaxation Sounds

Beautiful Piano and Classical Strings Music for Meditation, Relaxation, Calm Focus, Peaceful Thoughts - 1 Hour

Donations: <a href="https://ko-fi.com/meanderingpiano">https://ko-fi.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Follow on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" target="_blank">YouTube</a>

Sleep - Meandering Piano

London

Music from https://filmmusic.io "Deep Relaxation Preview" by Kevin MacLeod (https://incompetech.com) "Ancient Winds Preview" by Kevin MacLeod "Wind Of The Rainforest Preview" by Kevin MacLeod "Music for Manatees" by Kevin MacLeod "Elf Meditation Preview" by Kevin MacLeod

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Relaxing Music. Study Sleep and Meditation

<a title="Calm Pills Ambient Radio" href="http://calmradio.upliftingpills.com/" target="_blank" rel="noopener">CalmRadio.UpliftingPills.com</a> <a title="Uplifting Pills | Instagram" href="https://www.instagram.com/upliftingpills" target="_blank" rel="noopener">Instagram.com/UpliftingPills</a> Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates <a href="https://open.spotify.com/playlist/4ft34uPmiSNFC2F3uJWcZY?si=d79a67bb17794269">Ambient Daily</a> playlist and hosts the <a href="https://podcasts.bcast.fm/ambient-travelers">Ambient Traveler podcast</a>. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below: <a href="https://lecodemusic.com" target="_blank" rel="noopener">https://lecodemusic.com</a> Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, <a title="Buy me a cup of coffee" href="https://www.uppmixes.com/donate" target="_blank" rel="noopener nofollow sponsored payment noreferrer">buy me a cup of a coffee</a> . You can also share this with your friends, rate it or leave a review on <a title="Leave a review on Apple Podcasts" href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjxlJz0y8ntAhVRHs0KHdXPCkYQFjAAegQIARAC&url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fcalm-pills-soothing-space-ambient-piano-music-for-relaxing%2Fid1173559723&usg=AOvVaw1RdHiaiimFSfuBBBa20jwR" target="_blank" rel="nofollow noopener">Apple Podcasts</a> or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called <a href="https://link.chtbl.com/ChillPills?sid=LT" target="_blank" rel="noopener">Chill Pills</a>. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Bahrambient, Le Code ― And the Day Begins 02:36 Hatsü ― Reverie 04:51 Ai Yamamoto ― Yamaha to Yamamoto san 07:43 Le Code ― Face to Ocean 09:56 Kilometre Club ― Let's Wait for the Sky to Smile 14:06 The Quiet Path, The Slumbering One ― Morning Energy 15:21 Dear Gravity ― The Veil 17:36 Le Code ― No Line On The Horizon 20:27 Halftribe ― Glimmer 24:24 Le Code ― A Summer Evening Like Any Other 27:28 anthéne ― winter 35:12 Raphah ― Norfolk Coast 38:06 Reflections of The Past ― Echoes 41:37 Le Code ― Water Disappears In My Hand 45:16 Le Code ― Nostalgia 48:52 Poemme ― Green Filtered Sunlight 54:40 Le Code ― Path Follow 58:28 Dear Gravity ― Outlands 01:00:40 Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight 01:01:40 Good Weather For An Airstrike ― Teal

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation

Le Code

Awaken Your Spirit l Inner Guidance & Mental Clarity l Subconscious Mind Programming

Meditation music. Peaceful calm music 528, 432 Hz

Find peaceful sleep through gratitude. Today on the Hay House Meditations Podcast, Join Dr. Wayne Dyer as he shows you to use OM and Shal-OM to guide your journey into a dream-filled night. Embrace these powerful sounds, experience profound appreciation for the multitude of gifts the Universe offers you, and prepare to sink into deep, restorative sleep. You can continue your journey to a better night's rest with our brand new Evening Meditations Journal. It's filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Get 30% off your copy when you purchase at hayhouse.com/journal.

Hay House Meditations

Dr. Wayne W. Dyer | Evening Om Meditation

The power to manifest is present in every moment—even while you sleep. Sleep offers you time to reset and allow in all the joy, health, love, and abundance that you truly deserve. In this soothing evening meditation and affirmations practice, Abiola Abrams teaches you how to manifest in your sleep, allowing affirmations of love to fill your entire being as you relax ever deeper. You are a natural manifestor and a magnet for miracles! If you enjoy this meditation, we invite you to join our FREE 7 Days to Great Sleep Challenge—a virtual event beginning on August 15th. On this 7-day journey, you’ll learn practical tools and powerful techniques to help you sleep better, wake up energized, and become a healthier, happier version of yourself. Join for FREE today and you’ll receive 2 exclusive sleep meditations immediately! Visit hayhouse.com/sleep to sign up now.

Abiola Abrams | Manifest While You Sleep Meditation

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio by Belleruth Naparstek combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. You can listen to dozens of meditations from Belleruth FREE for 14 days in the Empower You Unlimited Audio App. To download it today, Apple users visit hayhouse.com/iOS and Android users visit hayhouse.com/android.

Belleruth Naparstek | Guided Meditation for Healthful Sleep

Join acclaimed musician and teacher East Forest as he guides you through an evening ritual to transition from wakefulness to sleep. The soothing soundscape and subtle guidance supports releasing tension to give you space for waves of gratitude. If you enjoy this meditation, you can listen to more meditations from East Forest in the Hay House Unlimited Audio App. Try FREE for 14 days! Apple users visit hayhouse.com/iOS and android users visit hayhouse.com/android.

East Forest | Gratitude Sleep Meditation

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the <a href= "https://www.yogabynature.org/classes-all">Friday evening 5.45 class</a> on Zoom from mid-June. Don't miss her, she's a very special nidra artist! <img src= "https://assets.libsyn.com/secure/show/44745/IMG_1581.jpeg" alt= "Lucy Saunders" width="300" height="400" /> Also, I would like to introduce Hannah from <a href= "https://tovigifts.com/">Tovi Gifts</a>. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about teacher training - <a href= "https://www.yogabynature.org/">yogabynature.org</a> Yours truly, Morven 🙏

Yoga Nidra

Yoga by Nature Podcast

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Start the week calm and stress free with this relaxing deep sleep meditation. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Start the Week with this Deep Sleep Meditation

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.

The world's largest sleep library

Meditations for sleep