This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you’ll always invite a bit of gratitude into your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beginner

Guided

Gratitude

Female voice

Soothing

Relaxation

Relieve stress

Untangle

Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

Or think of it as remembering to enjoy. You're meant to enjoy your life.

First This

Gratitude Practice

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024" target="_blank" rel="noopener noreferer">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Ambient

Male voice

Grounded Sleep Podcast

Episode #59: Falling Back Asleep

A long work day can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and help you to relax into your evening.  So curl up in your favorite chair, close your eyes and enjoy these nourishing moments dedicated all to your self. Listen to this meditation on <a href="https://insig.ht/YsT76JW9Kub?utm_source=copy_link&utm_medium=live_stream_share">Insight Timer</a> <a href="https://www.whitemoonbloom.com/">Visit my website </a> <a href="https://www.instagram.com/whitemoonbloom/">Follow me on Instagram</a> If you enjoy my meditations and would like to send me a donation on PayPal to support the time and effort in creating quality content, <a href="https://paypal.me/nolitaananda?country.x=TH&locale.x=en_GB">I'll graciously accept via this link</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

The Blooming Spirit Podcast with Nola Bloom

Relax, Unwind & Let Go Of Your Day

Welcome to the You Can Heal Your Life Podcast. Today, you’ll hear an excerpt from award-winning intuitive coach Abiola Abrams’ Manifest While You Sleep meditation. Listen to the soothing affirmations in this beautiful evening meditation as you fall asleep to release fear and manifest miracles! If you enjoy this excerpt, you can listen to the full meditation FREE right now in the Empower You Unlimited Audio App as part of our 7 Days to Manifest Your Desires in-app event. Visit hayhouse.com/manifesting to sign up now.

You Can Heal Your Life ™

Abiola Abrams | Manifest While You Sleep

In tonight's Sleep Hypnosis with Jessica, we're going to be sinking into joy. Sometimes joy comes out with an event, a surprise; it arrives out of the blue and lights us up from the inside. But more often, we can cultivate it, practice it, by building satisfaction and contentment. There is a recipe for joy; one part relaxation, one part gratitude and a dash of willingness, and we can cook up some steady, simmering joy. Let’s do that tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sinking Into Joy

Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Yoga Nidra

Meditation Oasis

Whole Body Relaxation

The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

intelligent edge yoga

Yoga Nidra 30 Minutes

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

The Yoga Nidra Podcast

Yoga Nidra: Forgiveness

In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation. This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Kids Meditation & Sleep Stories

Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children

Rather not focus on your breath? There are other ways to practice.

Body-Based Meditation

Listen to this meditation when you want to reconnect with feeling safe and secure in your body, release anxiety, come back to present moment, and feel connected with the core of who you are.

The Zen Den Podcast

Root Chakra Meditation

<a href="https://slowapp.app.link/5Liwy6lmO9">Namaste 🙏Here is a short sleep meditation on gratitude. You can play the whole episode in our Premium Sleep App called Slow. Click this link if you want to listen to the full sleep meditation episode.</a> <a href="https://slowapp.app.link/5Liwy6lmO9" rel="noopener noreferrer" target="_blank">https://slowapp.app.link/5Liwy6lmO9</a> What is Slow? Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Want to test Slow for free?   Get started here: <a href="https://apps.apple.com/app/slow-sleep-relax-meditate/id1491191037">www.slowapp.info</a> Experience benefits like: - Good quality sleep, daily. - Wake up relaxed and with more energy. - Improve your overall health with good sleep. - Become more focused, mindful, and stress less. Start your mindful journey and explore: - A vacation for your ears. Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered. - Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.  - Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: - Personalized sound mixing. - Guided meditations and sleep stories. - Hundreds of soundscapes tailor-made help you sleep and relax. - Set a sleep timer to help you prioritize sleep. - Save your personalized mix as a favorite. - Listen forever or set a fade-out time. - New mixes added every month. Sound & Categories Included: <a href="https://slowapp.app.link/jfSf7jsmO9">- Sleep Sounds</a> <a href="https://slowapp.app.link/jFKZYcrmO9">- Sleep Stories</a> <a href="https://slowapp.app.link/fg6PuJpmO9">- Nature Sounds</a> <a href="https://slowapp.app.link/PlqWlbomO9">- Guided Meditations</a> <a href="https://slowapp.app.link/afrWk3mmO9">- Body Scan Meditations</a> <a href="https://slowapp.app.link/5Liwy6lmO9">- Gratitude Meditations</a> <a href="https://slowapp.app.link/s7xpgnkmO9">- Stress Relief Meditations</a> <a href="https://slowapp.app.link/ntE9SQimO9">- Yoga & Meditation Sounds</a> <a href="https://slowapp.app.link/X4ZKFkhmO9">- Tinnitus Masking Sounds</a> <a href="https://slowapp.app.link/7VCUnkfmO9">- World Ambience</a> <a href="https://slowapp.app.link/QL4bPSdmO9">- Forest Sounds</a> <a href="https://slowapp.app.link/QL4bPSdmO9">- Bird sounds</a> <a href="https://slowapp.app.link/PFxPkocmO9">- Rain Sounds</a> <a href="https://slowapp.app.link/qiZmt3amO9">- Ocean Sounds</a> <a href="https://slowapp.app.link/FBB8WX8lO9">- City Sounds</a> <a href="https://slowapp.app.link/Xm70ZO7lO9">- Car Sounds</a> <a href="https://slowapp.app.link/5nZVFy6lO9">- Hum & Buzz Sounds</a> <a href="https://slowapp.app.link/Jx3J6I3lO9">- Waterfall Sounds</a> <a href="https://slowapp.app.link/MDmyL94lO9">- Binaural Beats</a> - Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers

60+ min

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴

When you find it hard to sleep... When your head is very noisy... When everything feels a bit challenging... Or when you just need a break... ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO yourfloatingbedpod@gmail.com  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Your Floating Bed mindful journeys

CALMING JOURNEY 🙂 Take me to my Happy Place

Donations: <a href="https://ko-fi.com/meanderingpiano">https://ko-fi.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Follow on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" target="_blank">YouTube</a>

Piano

Deep sleep

Unguided

Sleep - Meandering Piano

London

Music from https://filmmusic.io "Deep Relaxation Preview" by Kevin MacLeod (https://incompetech.com) "Ancient Winds Preview" by Kevin MacLeod "Wind Of The Rainforest Preview" by Kevin MacLeod "Music for Manatees" by Kevin MacLeod "Elf Meditation Preview" by Kevin MacLeod

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Relaxing Music. Study Sleep and Meditation

Awaken Your Spirit l Inner Guidance & Mental Clarity l Subconscious Mind Programming

Meditation music. Peaceful calm music 528, 432 Hz

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the <a href= "https://www.yogabynature.org/classes-all">Friday evening 5.45 class</a> on Zoom from mid-June. Don't miss her, she's a very special nidra artist! <img src= "https://assets.libsyn.com/secure/show/44745/IMG_1581.jpeg" alt= "Lucy Saunders" width="300" height="400" /> Also, I would like to introduce Hannah from <a href= "https://tovigifts.com/">Tovi Gifts</a>. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about teacher training - <a href= "https://www.yogabynature.org/">yogabynature.org</a> Yours truly, Morven 🙏

Yoga by Nature Podcast

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.

The world's largest sleep library

Meditations for sleep