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Body-Based Meditation
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Listen in iOS
Rather not focus on your breath? There are other ways to practice.
Other beginner meditations you may like:
Oct 16, 2023
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Relieve stress
Male voice
Relaxation
Soothing
Guided
Beginner
Oct 12, 2023
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Relieve stress
Relaxation
Soothing
Female voice
Gratitude
Guided
Beginner
Sep 29, 2023
Sleep Meditation to Let Go of Worry
Relieve stress
Male voice
Relaxation
Soothing
Guided
Beginner
Sep 20, 2023
Gratitude Practice
Relieve stress
Relaxation
Soothing
Female voice
Gratitude
Guided
Beginner
Sep 11, 2023
Episode #59: Falling Back Asleep
Male voice
Relieve stress
Ambient
Relaxation
Soothing
Guided
Beginner
Aug 21, 2023
Relax, Unwind & Let Go Of Your Day
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Aug 21, 2023
Abiola Abrams | Manifest While You Sleep
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Aug 14, 2023
Sleep Meditation - Relieve Stress For Better Health
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Aug 7, 2023
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Beginner
Relaxation
Relieve stress
Soothing
Guided
Female voice
Aug 7, 2023
Whole Body Relaxation
Beginner
Relaxation
Soothing
Relieve stress
Yoga Nidra
Guided
Female voice
Aug 7, 2023
Yoga Nidra: Forgiveness
Beginner
Relaxation
Soothing
Relieve stress
Yoga Nidra
Guided
Female voice
Aug 7, 2023
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
Beginner
Relaxation
Soothing
Relieve stress
Ambient
Guided
Female voice
Jun 12, 2023
Root Chakra Meditation
Female voice
Guided
Beginner
Soothing
Relieve stress
Ambient
Relaxation
May 29, 2023
davidji | From Overwhelm to Gratitude
Relieve stress
Male voice
Relaxation
Soothing
Gratitude
Guided
Beginner
May 15, 2023
CALMING JOURNEY š Take me to my Happy Place
Relieve stress
Relaxation
Soothing
Guided
Female voice
Beginner
May 15, 2023
Accepting Change with Gratitude ā A Guided Meditation for Sleep
Relieve stress
Male voice
Relaxation
Soothing
Gratitude
Guided
Beginner
Jan 23, 2023
East Forest | Gratitude Sleep Meditation
Relaxation
Soothing
Gratitude
Guided
Beginner
Relieve stress
Male voice
Jan 23, 2023
Start the Week with this Deep Sleep Meditation
Relaxation
Soothing
Guided
Beginner
Relieve stress
Male voice
Jan 23, 2023
The Bioluminescent Beach | Guided Meditation for Sleep
Relieve stress
Relaxation
Soothing
Guided
Female voice
Beginner