Whole Body Relaxation

Whole Body Relaxation

Female voice
Guided
Yoga Nidra
Relieve stress
Soothing
Relaxation
Beginner

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.