Whole Body Relaxation
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Relaxation
Soothing
Relieve stress
Yoga Nidra
Guided
Female voice
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
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