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Yoga Nidra 30 Minutes

Yoga Nidra 30 Minutes

Relaxation
Relieve stress
Soothing
Yoga Nidra
Guided
Female voice
Listen in iOS
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The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle.

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

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