Yoga Nidra: Mindfulness

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

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