Tranquility Sleep Meditation

This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep.

Listen to my sleep playlist on Insight Timer that begins with this 35 minute meditation, followed by hours of beautiful sleep music to carry you right through the night after my meditation ends.

Please also see my Bedtime Yoga class on YouTube if you wish to do a few guided stretches before bed.

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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.

As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here

Back track Music by Chris Collins 'Breath of Zen' is a relaxing track featuring flute, synth pads, and harp. It has been modified to 432 Hz (AKA “The Frequency of the Universe”) and contains delta wave binaural beats to assist in deep sleep.

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