1-3 Extra episodes on Patreon https://www.patreon.com/bestclassicalmusic

60+ min

Soothing

Relaxation

Ambient

Relieve stress

Unguided

Meditation music. Peaceful calm music 528, 432 Hz

1 Hour Meditation Music for Positive Energy, Relax Mind Body, Chakra Balancing & Healing Music

This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep. Listen to my sleep playlist on <a href="https://insig.ht/l0OUnNHfaFb">Insight Timer</a> that begins with this 35 minute meditation, followed by hours of beautiful sleep music to carry you right through the night after my meditation ends. Please also see my <a href="https://youtu.be/Lb6-TjcU5xA?si=HfdvWGcqgvg2JweB" target="_blank" rel="noopener noreferer">Bedtime Yoga class on YouTube</a> if you wish to do a few guided stretches before bed. Please remember to leave a 5 star review on the show! 🌟🌟🌟🌟🌟 <a href="https://www.whitemoonbloom.com/">Visit my website </a> <a href="https://www.instagram.com/whitemoonbloom/">Follow me on Instagram</a> If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for <a href="https://www.whitemoonbloom.com/1-1-sessions">1:1 sessions</a> to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. <a href="https://www.buymeacoffee.com/nolamoonbloom">Buy me a coconut here</a> Back track <a href="https://indiemusicbox.com" target="_blank">Music by Chris Collins</a> 'Breath of Zen' is a relaxing track featuring flute, synth pads, and harp. It has been modified to 432 Hz (AKA “The Frequency of the Universe”) and contains delta wave binaural beats to assist in deep sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Female voice

Beginner

Guided

The Blooming Spirit Podcast with Nola Bloom

Tranquility Sleep Meditation

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Your Sleep Guru Podcast

Magic Carpet Ride | Discover Creativity & Sleep

Welcome back! This recording is best listened to lying down with headphones on just before bedtime. Sleep is something everybody needs, when we sleep our body heals and repairs itself. Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal. Relaxation is a vital part of an effective hypnotherapy session. I hope this Podcast will help you have a restful sleep and allow your body to heal. Suzi x

Yoga Nidra

State of Mind Life Coaching

Hypnotherapy - Heal Your Body While You Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Hilary Jackendoff to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Grounded Sleep Podcast

Episode #20: Yoga Nidra with Hilary Jackendoff

Enjoy relaxing to this gentle, peaceful music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

PEACE IN MOTION: Music for Sleep, Meditation & Relaxation

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Supernova Yoga Nidra Podcast

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the <a href= "https://www.heartrefugemindfulnesscommunity.org/">Heart Refuge Mindfulness Community</a>, a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

Male voice

12 Minute Meditation

R.E.S.T. in Awareness with Rashid Hughes

*This special sleep track is a relaxation meditation. I added music to the end to make sure no ads or other tracks suddenly come up and disrupt your relaxation. Either have things set to shut off after this track, or turn it off manually while the music is playing. Sleep well.* Imperfect and unpolished meditations for people who live in the world with other people. These short guided meditations are designed to give you a moment of centering and calm. I hope you feel more grounded and that these meditations contribute to your self care in a meaningful way. Thanks for stopping by. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Meditation Alchemy with Lauren Bear

Special Episode - Sleep

Achieve total relaxation in a special meditation from Deepak Chopra's The Good Night Sleep Kit.

Hay House Meditations

Deepak Chopra - Good Night Sleep Meditation

Follow this guided meditation from Mark Bertin to drift into sleep.

Guided Meditation for Sleep

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye. Follow me: <a href= "http://www.yogabynature.org">www.yogabynature.org</a> | <a href= "https://www.instagram.com/yogabynatureuk/?hl=en">@yogabynatureuk</a>

Yoga by Nature Podcast

Ep 105 Yoga Nidra for Energy Balance

Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice <a href="https://aatmalife.com/theaatmapractice">click here</a>. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

The Yoga Nidra Podcast

Yoga Nidra: Grounding

Experience extreme relaxation as you're guided through the Bumble Bee sound and breath in this sleep meditation. Humming and buzzing like a bee, you'll feel completely serene as you soothe yourself to sleep.

Sleep Meditations

Bumble Bee Yoga Nidra

Ease into a deep, peaceful sleep with this 30-minute meditation designed to guide you into the most restful phase of sleep. Become aware of a profound feeling of calm in your body as your thoughts clear and you sink easily into a wonderful night of rest.

Deep sleep

30 Minutes to Deep Sleep

Explore a sunny beach with warm, smooth sand. As a peaceful rainstorm begins, your mind is cleared of worry. Ryan guides you through a cleansing sunshower, and the soothing patter of rain puts you to sleep.

Nature sounds

Rain

Sleep Journeys

Rain Drops

Fall into a deep sleep with this 30-minute soothing meditation. Enjoy a visualization of a forest, ocean, field, or your own personal place of ultimate peace. Bring focus to your breath as you release tension from your body and melt into slumber.

Create a Sleep Sanctuary

Relax and fall asleep with this easy, gentle breathing exercise for sleep. Nothing fancy, just a soothing guided practice of deep breaths to settle your body and mind as you slowly drift off.

Sleep Breathing Excercises

Gently Falling to Sleep

Enjoy this calming meditation for improved sleep and overall health. Deep breathing and deep sleep are both healing functions of the body, so relax into both and wake up feeling healthy and happy.

Health and Wellbeing Meditation

As you take a walk in a snowy forest, the twilight shifts to moonlight. You walk through pillows of snow until you reach an inviting cabin. Curl up beside the cozy, crackling fire and sleep tight.

The world's largest sleep library

Meditations for sleep