Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Relieve stress

Male voice

Relaxation

Soothing

Guided

Beginner

Grounded Sleep Podcast

Episode #48: Stop Excessive Thinking For Sleep

This is the last episode of the season! Tune in later this year for Season 5!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. <a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a>

Yoga Nidra

Female voice

The Yoga Nidra Podcast

Yoga Nidra: Positive Energy

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. <a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a>

Deep sleep

Yoga Nidra: Relaxation

This 20 minute guided meditation practice for sleep will help you fall asleep faster with a simple talk down that focuses on the breath and relaxing the body and mind. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Daily Meditation Podcast

Fall Asleep Faster With a Simple Sleep Talk Down Meditation

Are you ready to sleep peacefully?  Now is the time to relax.  You deserve it.  Best with headphones.  Enjoy!  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App <a href="http://onelink.to/relaxyogibryan">http://onelink.to/relaxyogibryan</a> Costa Rica Retreat <a href="https://yogibryan.iamfit4travel.com/">https://yogibryan.iamfit4travel.com/</a> Merch is only @ <a href="https://www.yogibryanshop.com/">https://www.yogibryanshop.com</a> Yogi Bryan Website @ <a href="https://www.yogibryan.com/workshops">https://www.yogibryan.com</a>

Relax with Yogi Bryan Meditations

Yoga Nidra for Peaceful Sleep 😴

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. <a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a>

Yoga Nidra: Calming Sleep

Clear the mind of stressful thoughts and stress to get to sleep with this 15 minute guided meditation practice. Simply allow the prompts and soothing voice help you fall asleep with mindfulness. #guidedmeditation #stress #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided Meditation for Stress and Sleep

Enjoy this gratitude meditation for bedtime to help you  prepare you for a deep, nourishing rest. Going to bed in a state of gratitude helps you to wake up with a positive attitude. When we express gratitude at the end of the day, it calms our mind, alleviates anxieties and relaxes our bodies And this positive mindset can enhance dream state and allow you to wake up feeling refreshed, recharged and ready for the new day to come. The more practiced you become at appreciating some of the most basic things about your day, what usually gets taken for granted, the easier it becomes to feel grateful for almost no reason at all.  To receive all the benefits of this meditation, it is best to listen to at the end of the day as you get comfortable in bed and are ready for a peaceful sleep. If you enjoy my meditations and would like to send me a donation on PayPal to support the time and effort in creating quality content, <a href="https://paypal.me/nolitaananda?country.x=TH&locale.x=en_GB">I'll graciously accept via this link</a> Listen to this meditation on <a href="https://insig.ht/bh7ugDW9Kub?utm_source=copy_link&utm_medium=live_stream_share">Insight Timer</a> <a href="https://www.whitemoonbloom.com/">Visit my website </a> <a href="https://www.instagram.com/whitemoonbloom/">Follow me on Instagram</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Guided Meditations with Nola Bloom

Gratitude Meditation for Deep Sleep

Allow yourself to fall into deep relaxation, just before sleeping, with this 30 minute guided meditation practice. Gently unwind and clear the mind with relaxing prompts and mindfulness. #guidedmeditation #sleeping #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for Sleeping and Deep Relaxation

Prepare your mind and settle it for a good night's sleep with this 20 minute meditation that uses mindfulness and a relaxing talk down to help you fall asleep quickly, and manage the thoughts that keep you up at night. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Settle Your Mind For Sleep: 20 Minute Guided Meditation and Sleep Talk Down

Episode #45: Soulful Sleep

If your feelings of anxiety and stress are keeping you from falling asleep at night, take some time in this 20 minute guided meditation practice to let go of anxiety, fear, and worry before sleep. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ <a href= "https://play.google.com/store/apps/details?id=com.MindDeclutter">https://play.google.com/store/apps/details?id=com.MindDeclutter</a> Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep

Try this guided meditation practice to help you clear your mind before you go to sleep at night. If you're struggling to fall asleep because of running thoughts, this practice will help declutter the mind. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ <a href= "https://play.google.com/store/apps/details?id=com.MindDeclutter">https://play.google.com/store/apps/details?id=com.MindDeclutter</a> Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Clear The Mind for Sleep Meditation

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" rel="ugc noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice" rel="ugc noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice </a> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra: Anxiety

Unguided

Ambient

60+ min

Meditation music. Peaceful calm music 528, 432 Hz

Stress Relief Music

Music for Stress Relief & Healing - Anti Anxiety Cleanse Meditation l Refreshing Your Mind

Finding Inner Peace Peaceful Meditation Music, Positive Energy, Healing Music Relax Mind Body

Stop Worrying & Negative Thinking l Peace Of Mind l Release All The Stress & Tensions

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