Enjoy relaxing to this gentle, peaceful music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com

60+ min

Soothing

Relaxation

Ambient

Relieve stress

Unguided

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

PEACE IN MOTION: Music for Sleep, Meditation & Relaxation

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Female voice

Yoga Nidra

Beginner

Guided

Supernova Yoga Nidra Podcast

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the <a href= "https://www.heartrefugemindfulnesscommunity.org/">Heart Refuge Mindfulness Community</a>, a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

Male voice

12 Minute Meditation

R.E.S.T. in Awareness with Rashid Hughes

*This special sleep track is a relaxation meditation. I added music to the end to make sure no ads or other tracks suddenly come up and disrupt your relaxation. Either have things set to shut off after this track, or turn it off manually while the music is playing. Sleep well.* Imperfect and unpolished meditations for people who live in the world with other people. These short guided meditations are designed to give you a moment of centering and calm. I hope you feel more grounded and that these meditations contribute to your self care in a meaningful way. Thanks for stopping by. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Meditation Alchemy with Lauren Bear

Special Episode - Sleep

Follow this guided meditation from Mark Bertin to drift into sleep.

Guided Meditation for Sleep

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye. Follow me: <a href= "http://www.yogabynature.org">www.yogabynature.org</a> | <a href= "https://www.instagram.com/yogabynatureuk/?hl=en">@yogabynatureuk</a>

Yoga by Nature Podcast

Ep 105 Yoga Nidra for Energy Balance

Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice <a href="https://aatmalife.com/theaatmapractice">click here</a>. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

The Yoga Nidra Podcast

Yoga Nidra: Grounding

Experience extreme relaxation as you're guided through the Bumble Bee sound and breath in this sleep meditation. Humming and buzzing like a bee, you'll feel completely serene as you soothe yourself to sleep.

Sleep Meditations

Bumble Bee Yoga Nidra

Ease into a deep, peaceful sleep with this 30-minute meditation designed to guide you into the most restful phase of sleep. Become aware of a profound feeling of calm in your body as your thoughts clear and you sink easily into a wonderful night of rest.

Deep sleep

30 Minutes to Deep Sleep

Explore a sunny beach with warm, smooth sand. As a peaceful rainstorm begins, your mind is cleared of worry. Ryan guides you through a cleansing sunshower, and the soothing patter of rain puts you to sleep.

Nature sounds

Rain

Sleep Journeys

Rain Drops

Fall into a deep sleep with this 30-minute soothing meditation. Enjoy a visualization of a forest, ocean, field, or your own personal place of ultimate peace. Bring focus to your breath as you release tension from your body and melt into slumber.

Create a Sleep Sanctuary

Relax and fall asleep with this easy, gentle breathing exercise for sleep. Nothing fancy, just a soothing guided practice of deep breaths to settle your body and mind as you slowly drift off.

Sleep Breathing Excercises

Gently Falling to Sleep

Enjoy this calming meditation for improved sleep and overall health. Deep breathing and deep sleep are both healing functions of the body, so relax into both and wake up feeling healthy and happy.

Health and Wellbeing Meditation

As you take a walk in a snowy forest, the twilight shifts to moonlight. You walk through pillows of snow until you reach an inviting cabin. Curl up beside the cozy, crackling fire and sleep tight.

Snowy Cabin

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice <a href="https://aatmalife.com/theaatmapractice">click here</a>. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra: Being Your Own Star

Find yourself immersed in a pretty marina filled with happy faces. The perfect sailboat is waiting to carry you safely out to sea. Ryan’s guidance leads you to sleep as your boat gently sways atop blue waves.

Boat on the Ocean

This guided relaxation for deep sleep will bring awareness to your breath and cleanse your mind of worries. Enjoy this mesmerizing transition from wakeful thoughts to restful sleep.

Deeper & Deeper Sleep

This meditation will help you find full self-acceptance as you settle into sleep. Feel a sense of contentment at the end of your day as you're led through a series of affirmations and exercises for relaxation and inner peace.

Self-Acceptance Meditation

You'll find a relaxing rhythm in your breath with this stress-relieving practice. Deepening breaths, calming body scans, and singing bowls will soothe you into a restful night of sleep.

Sleep Rhythm

Travel through the Milkyway, to a peaceful place, perfect for sleep. Clear sky and bright stars create a sense of connection to the universe, helping you release stress from the day. Take comfort in Ryan’s calming visualization. You’ll float off to sleep among the stars.

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Meditations for sleep