Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice <a href="https://aatmalife.com/theaatmapractice">click here</a>. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Female voice

Soothing

Yoga Nidra

Relaxation

Relieve stress

Beginner

Guided

The Yoga Nidra Podcast

Yoga Nidra: Being Your Own Star

Find yourself immersed in a pretty marina filled with happy faces. The perfect sailboat is waiting to carry you safely out to sea. Ryan’s guidance leads you to sleep as your boat gently sways atop blue waves.

Male voice

Sleep Journeys

Boat on the Ocean

This guided relaxation for deep sleep will bring awareness to your breath and cleanse your mind of worries. Enjoy this mesmerizing transition from wakeful thoughts to restful sleep.

Sleep Breathing Excercises

Deeper & Deeper Sleep

This meditation will help you find full self-acceptance as you settle into sleep. Feel a sense of contentment at the end of your day as you're led through a series of affirmations and exercises for relaxation and inner peace.

Sleep Meditations

Self-Acceptance Meditation

You'll find a relaxing rhythm in your breath with this stress-relieving practice. Deepening breaths, calming body scans, and singing bowls will soothe you into a restful night of sleep.

Deep sleep

Sleep Rhythm

Travel through the Milkyway, to a peaceful place, perfect for sleep. Clear sky and bright stars create a sense of connection to the universe, helping you release stress from the day. Take comfort in Ryan’s calming visualization. You’ll float off to sleep among the stars.

Space Travel

Learn about the ancient mantra, "So Hum," meaning "I am." This calming exercise combines the mantra with breathing, to relax the spine and encourage deep sleep. Cleanse your body and mind of tension as you drift off to sleep.

Relax the Spine for Sleep

Drop into deep relaxation with this blissful technique that uses each inhale and exhale to mindfully relax your body, one breath at a time. You will scan your entire body many times, moving gently and easily toward sleep.

Rest the Body

A beautiful seaside visualization makes it easy to melt into a deeply relaxed state. Ryan’s voice guides you on the most peaceful journey along a serene beach. Breathe in the salty air and let yourself be carried off to sleep.

Walk by the Ocean

Ryan’s soothing voice guides you through a calming breathing technique to relax your body and mind before enjoying this soothing visualization. As you’re led along a beautiful path in the forest, sounds of leaves in the wind, soft birdsong, and a gentle stream lull you seamlessly to sleep.

Rock in the Stream

Discover Sheetali Breath, also known as Cooling Breath, as you're guided through this practice to soothe your body, mind, and emotions, and prepare you for sleep.

Breath for Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ceri Bethan to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Grounded Sleep Podcast

Episode #32: The Field of Sleep Meditation with Ceri Bethan

Use this Yoga Nidra meditation to achieve deep and restful sleep.

The Podcast App - Wellbeing

Yoga Nidra for Deep Sleep

60+ min

Unguided

Meditation music. Peaceful calm music 528, 432 Hz

1 Hour Meditation Music - Sleep Music, Relaxing Music, Study Music

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra: Rebirth

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Meditation Oasis

Autogenic Relaxation for Sleep

Take a moment to relax your body and focus your mind. This guided meditation is a simple way to cultivate mindfulness and bring your attention inward throughout the week. Show notes: Meditation by Diana Winston. Adapted from <a href= "http://ggia.berkeley.edu/">Greater Good In Action</a>. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

12 Minute Meditation

A Body Scan with Diana Winston

Ambient

1 Hour Deep Meditation Music_ Positive Energy, Relax Mind Body, Healing Music, Sleep Music

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. Organic Meditations Three by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra: Sleep

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

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Meditations for sleep