Drift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body. This meditation can even be used as a talk down for sleep, to help you drift off. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ <a href= "https://play.google.com/store/apps/details?id=com.MindDeclutter">https://play.google.com/store/apps/details?id=com.MindDeclutter</a> Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Male voice

Soothing

Yoga Nidra

Relaxation

Relieve stress

Beginner

Guided

Daily Meditation Podcast

Guided Body Scan Meditation for Sleep

In Episode 91 of The ASMR Podcast we welcome back Lucy with her Whisper You To Sleep… show. Today she whispers affirmations while brushing your hair. You can find Lucy’s podcast at Buzzsprout and on Spotify.

ASMR

Female voice

The ASMR Podcast

91: Whisper You to Sleep… 8

In Episode 90 of The ASMR Podcast we welcome back Lucy with her Whisper You To Sleep… show. Today she whispers affirmations and compliments to help you relax and drift off. You can find Lucy’s podcast at Buzzsprout and on Spotify.

90: Whisper You to Sleep… 7

Welcome welcome welcome to The ASMR Garden! This is an archived epsiode from June 11th, 2020 Enjoy friends! Meli xx :) Subscribe on Apple Podcast, Spotify, Youtube and others to get notified when I post. Support/Interact with me: Tip Jar - paypal.me/theasmrgarden Patreon - The ASMR Garden Youtube - The ASMR Garden Instagram – @theasmrgarden Email – asmrmelibusiness@gmail.com Soundcloud: https://soundcloud.com/theasmrgarden --- Send in a voice message: https://podcasters.spotify.com/pod/show/theasmrgarden/message

The ASMR Garden

Episode Replay: Slowing it Down | ASMR For Sleep

This guided meditation practice for night will help create the conditions for a restful night's sleep using a body scan. This 20 minute meditation has no music, and is voice only. #guidedmeditation #night #bodyscan This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Meditation for Night

This guided meditation for bedtime will help you create the perfect conditions for sleep at night. Whether you're getting ready for bed, or you want to wind down for the evening before bedtime, this practice will use mindfulness and a body scan to help you fall asleep. #guidedmeditation #bedtime #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Meditation for Bedtime

If you're struggling to fall asleep because of insomnia, this simple 15 minute guided meditation practice uses visualization to help you relax and get to a peaceful and serene state to help you get to sleep. We start the meditation practice visualizing our body and muscles becoming lighter and more relaxed. We then move to noticing the rhythm of the breath, allowing it to get us to a state where thoughts and worries won't keep us up at night. If you're suffering from clinical insomnia, do not use this practice as treatment. Instead, use it to supplement any treatment prescribed by a doctor. Insomnia is usually a symptom to an underlying issue. Be sure to seek the help of a medical professional before starting any meditative practice. Learn more about insomnia meditation ▶ <a href= "https://declutterthemind.com/guided-meditation/insomnia/">https://declutterthemind.com/guided-meditation/insomnia/</a> #guidedmeditation #insomnia #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Guided Meditation for Insomnia

Enjoy relaxing to this gentle, peaceful music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com

60+ min

Ambient

Unguided

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

CELESTIAL LULLABY: Music for Sleep, Meditation & Relaxation

If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.

Guided Meditation for Anxiety and Sleep

Imperfect and unpolished meditations for people who live in the world with other people. From my experience with teaching meditation, trying to make everything perfect makes it harder for people to meditate. Learning to deal with unexpected sounds and imperfect experiences leads to a better meditation journey. Welcome to my unpolished podcast. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Meditation Alchemy with Lauren Bear

S2Ep45 A Sleepy Meditation

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you… Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Mindful Movement Podcast and Community

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

This adapted yoga nidra guided meditation is designed to help you find peace through deep, healing rest. If you enjoy sleep story practices, this yoga nidra might be a perfect fit for you.

Supernova Yoga Nidra Podcast

supernova yoga nidra podcast - episode eight: yoga nidra for peaceful sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

Meditation Oasis

Wee Hours Rescue - Go Back to Sleep

This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life.  This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.

State of Mind Life Coaching

Yoga Nidra - Message In A Bottle

Dear All, Here is a thirty minute practice that you can easily do at home in the evening before you go to bed, it can help you to sleep restfully. For this practice it will be useful to have a bolster or some cushions or pillows which will serve as such. You will also need [...]

Yoga by Nature Podcast

30 min. Yoga for Healthy Sleep

👋 Hello friends, I hope this music helps you focus, relax and sleep. In this episode we first help you relax by leading you through a short relaxation exercise, then leave you with music to help you get a deep and restful sleep. Sleep Tight!  ...

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Music: The Northern Woods

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

The Yoga Nidra Podcast

Yoga Nidra: Mindfulness

1-3 Extra episodes on Patreon https://www.patreon.com/bestclassicalmusic

Meditation music. Peaceful calm music 528, 432 Hz

1 Hour Meditation Music for Positive Energy, Relax Mind Body, Chakra Balancing & Healing Music

This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep. Listen to my sleep playlist on <a href="https://insig.ht/l0OUnNHfaFb">Insight Timer</a> that begins with this 35 minute meditation, followed by hours of beautiful sleep music to carry you right through the night after my meditation ends. Please also see my <a href="https://youtu.be/Lb6-TjcU5xA?si=HfdvWGcqgvg2JweB" target="_blank" rel="noopener noreferer">Bedtime Yoga class on YouTube</a> if you wish to do a few guided stretches before bed. Please remember to leave a 5 star review on the show! 🌟🌟🌟🌟🌟 <a href="https://www.whitemoonbloom.com/">Visit my website </a> <a href="https://www.instagram.com/whitemoonbloom/">Follow me on Instagram</a> If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for <a href="https://www.whitemoonbloom.com/1-1-sessions">1:1 sessions</a> to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. <a href="https://www.buymeacoffee.com/nolamoonbloom">Buy me a coconut here</a> Back track <a href="https://indiemusicbox.com" target="_blank">Music by Chris Collins</a> 'Breath of Zen' is a relaxing track featuring flute, synth pads, and harp. It has been modified to 432 Hz (AKA “The Frequency of the Universe”) and contains delta wave binaural beats to assist in deep sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

The Blooming Spirit Podcast with Nola Bloom

Tranquility Sleep Meditation

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

The world's largest sleep library

Meditations for sleep