Create a Sleep Sanctuary
Guided
Deep sleep
Relieve stress
Relaxation
Soothing
Male voice
Fall into a deep sleep with this 30-minute soothing meditation. Enjoy a visualization of a forest, ocean, field, or your own personal place of ultimate peace. Bring focus to your breath as you release tension from your body and melt into slumber.
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Relieve stress
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Guided
Female voice
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Soothing
Relieve stress
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Female voice
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Relaxation
Relieve stress
Soothing
Guided
Female voice
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Female voice
Guided
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Male voice
Relaxation
Soothing
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Guided
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Relieve stress
Male voice
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Soothing
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