Special Episode - Sleep

*This special sleep track is a relaxation meditation. I added music to the end to make sure no ads or other tracks suddenly come up and disrupt your relaxation. Either have things set to shut off after this track, or turn it off manually while the music is playing. Sleep well.* Imperfect and unpolished meditations for people who live in the world with other people. These short guided meditations are designed to give you a moment of centering and calm. I hope you feel more grounded and that these meditations contribute to your self care in a meaningful way. Thanks for stopping by. Hosted on Acast. See acast.com/privacy for more information.