Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired.

This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.