Relax and fall asleep to the sounds of rain and meditation music. 1 hour

Ambient

Nature sounds

Rain

Soothing

Simply ASMR and Sleep

SLEEP: Rain + Meditation Music

You might think materials are a bit boring and inconsequential but without them we would still be living in the stone age. Brian Cox and Robin Ince are joined on stage by material scientists Mark Miodownik and Anna Ploszajski and comedian Ed Byrne to discover the life changing materials that are hidden in plain sight. Which materials have made us human? Which materials do we completely depend on? And how will materials shape our future?

Producer: Caroline Steel
Executive Producer: Alexandra Feachem

Science

The Infinite Monkey Cage

Magic Materials

William was charging North. If he was going to hold on to his new kingdom, he had to counter this threat in person.

History

The British History Podcast

415 – Cry Me a River

You love your partner, you love your career... but they're pulling you in different directions. What do you do? In this favorite episode from the archives, The Sugars have help from psychotherapist and sociologist Leslie Bell, author of Hard to Get: 20-Something Women and the Paradox of Sexual Freedom. This episode was originally released on April 13th, 2017.

Relationships

Dear Sugars

Encore: Career Vs. Love

This week, we’re shining a light on the absolutely magical, life-changing, the world-changing thing that you already have in your kitchen. The refrigerator. Maybe nothing in your home has changed the world more. Historian Jonathan Rees author of Refrigeration Nation: A History of Ice, Appliances, and Enterprise in America talks about its origins and influence on cultures worldwide. Then, Editor in Chief of Cooks Illustrated, Dan Souza, teaches us how to get the most out of the fridge we already have - from what to keep in your fridge door to why you might reconsider where you are storing your milk, and then Philadelphia Chef Shola Olunloyo of Studio Kitchen tells us how to think of the fridge as a tool to becoming a better cook. Think crispier chicken and root vegetables so delicious you will have no problem moving them to the center of your plate. Broadcast dates for this episode: <ul> <li>March 18 2022 (originally aired)</li> <li>March 24, 2023 (rebroadcast)</li> </ul> <hr> <a href="https://support.americanpublicmedia.org/ST-POD" class="default">Donate to The Splendid Table today and we will show our appreciation with a special thank-you gift</a>

Food

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

753: An Homage to the Refrigerator

Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.

Business

The Human Upgrade with Dave Asprey

Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it.
There are very strategic things you can start doing today to be more productive, feel more accomplished, and 
You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task.
In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal:

How to become the master of your productivity and move with intention

The best ways to master your willpower

How the most successful people hack their brain and behavior to keep winning

What you need to know to destroy stress and anxiety


Follow Andrew Huberman:
Website: https://hubermanlab.com/ 
YouTube: https://www.youtube.com/andrewhubermanlab 
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Follow Moran Cerf: 
Website: https://www.morancerf.com/ 

Follow Rahul Jandial:
Website: http://drjandial.com/  

Follow David Eagleman:
Website: https://eagleman.com/ 

Follow Moriel Zelikowsky
Website: https://www.zelikowskylab.com/ 

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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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Health Theory: Mental & Physical Health


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Psychology

Tom Bilyeu's Impact Theory

Neuroscientists REVEAL How To Never Lack MOTIVATION & WILLPOWER Again! | Andrew Huberman

What if we had a decent, publicly-funded health system — available to everybody, with or without insurance? We’ve got one, says Dr. Ricardo Nuila. It’s where he works.  And it could be a model for the whole country. Yes, really.  That’s the pitch he makes in his new book, <a href="https://www.simonandschuster.com/books/The-Peoples-Hospital/Ricardo-Nuila/9781501198045" rel="noopener noreferrer" target="_blank">The People’s Hospital: Hope and Peril in American Medicine</a>. It’s a love letter to Houston’s Ben Taub hospital, and an argument for bringing Ben Taub’s model — efficient, innovative, and cheap —to the rest of the country. And if that seems unlikely in today’s political climate, well: Ben Taub’s wild origin story was plenty unlikely too.  That story takes us to the 1960’s, when Dutch novelist and playwright Jan de Hartog moved to Houston. He fell in love with the bustling, futuristic home of NASA and the Astrodome.  But he also discovered the city’s dreadful underside: a neglected charity hospital where largely African-American patients are left to seek health care in unsanitary and unsafe — hellish — conditions.  De Hartog and a group of Quaker volunteers waged a campaign to change that, and eventually found an unlikely ally who brought it over the finish line.  The People's Hospital is a heck of a book. We might want to start a book group someday, just to talk about it. If you want to grab a copy, <a href="https://bookshop.org/p/books/the-people-s-hospital-hope-and-peril-in-american-medicine-ricardo-nuila/18667829?ean=9781501198045" rel="noopener noreferrer" target="_blank">here’s a link</a>. (Or: <a href="https://www.simonandschuster.com/books/The-Peoples-Hospital/Ricardo-Nuila/9781797151915" rel="noopener noreferrer" target="_blank">Audiobook</a>, or <a href="https://www.simonandschuster.com/books/The-Peoples-Hospital/Ricardo-Nuila/9781501198069" rel="noopener noreferrer" target="_blank">ebook</a>.) <a href="https://armandalegshow.com/wp-content/uploads/2023/03/Web-transcript_-S09_Ep04-The-Peoples-Hospital-Mar-19.pdf" rel="noopener noreferrer" target="_blank">Here’s a transcript of the episode</a>.  <a href="https://armandalegshow.com/contact/" rel="noopener noreferrer" target="_blank">Send your stories and questions.</a> Or call 724 ARM-N-LEG. And of course we’d love for you to <a href="https://armandalegshow.com/match/" rel="noopener noreferrer" target="_blank">support this show</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health

An Arm and a Leg

A doctor’s love letter to ‘the People’s Hospital’

Mark Jason Williams and his mom often butted heads on two issues: She was uncomfortable when he brought up anything about being gay, and he was tired of her incessantly talking about how he survived childhood cancer.

By the age of 40, Mark had reached his wit’s end. He stopped pleading for her to change and instead proposed a $100 bet. But the real change in their relationship came when Mark broke his end of the bargain. Today, Mark and his mother, Betty Williams, tell their story.

Modern Love

How a $100 Bet Saved Our Relationship

Trevor Immelman returns to the pod to take an early look at the upcoming Masters and also offers some great insights from his win at Augusta in 2008. We also get Trevor's thoughts on the distance debate and how it affects pros, courses, amateur events, manufacturers and more. We also close the pod with some details from Trevor on the recent evolutions in golf TV coverage. 
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Sports

No Laying Up - Golf Podcast

NLU Podcast, Episode 658: Trevor Immelman

Today’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you. This spaciousness breeds more wisdom in both work and life.

She shares how mindful awareness can lead to clarity of heart and mind plus increased resilience AND help you to be a better, more natural leader with a clearer vision and a deeper connection to yourself and others. She says…”It’s all about the pause.”
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Untangle

How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.  We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma’s impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.  Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases. Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don’t forget to snag a copy of his new book at <a href= "http://lukestorey.com/gutfeelings">lukestory.com/gutfeelings</a>. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection  • Connecting physical & mental health & the intention behind Gut Feelings • Approaching healing from a whole being perspective • Trauma’s relation to chronic illness or autoimmune issues • Exploring the psychology behind the healing journey • How what's going on in our gut really impacts our brain function and our mood  • Disconnect between research & practical application in the medical community • Simplifying your wellness routine and supplements  00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements • Gut-brain axis & the nervous system explained • The far-reaching implications of poor gut health  • The most common causes of poor gut health: the inflammatory core four • Discussing the differences in our genetic bio-Individual tolerance for stressors • The orthorexic spectrum, nocebo effect & how to have food peace • Testing for glyphosate & how to heal it’s implications • The negative effects of oxalates on gut health • The evolution of the human immune system • Recommendations for using bitters, digestive enzymes, probiotics, and other supplements 01:08:40 — Exploring the Root Cause of Autoimmune Diseases • Diving into Crohn's and autoimmune diseases  • The benefits of and blind spots in running lab tests  • Supportive herbs for gut health  • Causes of histamine intolerance • Areas of the country that are more susceptible to mold  01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors • How fasting can support the microbiome  • Discerning intuitive eating and anti diet culture • How stress is impacting our wellbeing  • Improving thyroid function & advice for trying hormone replacement therapy • The importance of retinol and copper  • Dr. WIll’s perspective on EMF & blue light • Support for sound sleep & our circadian rhythm <a href= "https://www.lukestorey.com/lifestylistpodcast/dr-will-cole-functional-medicine-explained-gut-health-mastery-autoimmunity-why-emotions-matter-464"> More</a> about this episode. Watch on <a href= "https://www.youtube.com/channel/UCuS0OqF8szmvtrr6VzMSdnA">YouTube</a>. THIS SHOW IS BROUGHT TO YOU BY: <a href= "http://quantumupgrade.io/">QUANTUM UPGRADE</a>. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at <a href= "http://quantumupgrade.io/">quantumupgrade.io</a>. AND... <a href= "https://usejoymode.com/LUKE">JOYMODE</a>. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to <a href= "https://usejoymode.com/LUKE">usejoymode.com/LUKE</a>or enter “LUKE” at checkout for 20% off your first order. AND… <a href= "http://justthrivehealth.com/">JUST THRIVE</a>. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to <a href= "http://justthrivehealth.com/">justthrivehealth.com</a> and use code LUKE15 at checkout. AND… <a href= "http://bioptimizers.com/luke">BIOME BREAKTHROUGH</a>. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at <a href= "http://bioptimizers.com/luke">bioptimizers.com/luke</a>. Resources: • Website: <a href= "https://drwillcole.com/">drwillcole.com</a> • Instagram: <a href= "https://www.instagram.com/drwillcole/?hl=en">@drwillcole</a> • Read: <a href= "http://lukestorey.com/gutfeelings">Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole</a> • Read: <a href= "https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171/?crid=2LU9C3C8PCDZ9&sprefix=dr+will+col,aps,178"> Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole</a> • YouTube: <a href= "https://www.youtube.com/user/drwillcole">Dr. Will Cole</a> • Podcast: <a href= "https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133"> The Art of Being Well with Dr. Will Cole</a> • LinkedIn: <a href= "https://www.linkedin.com/in/drwillcole">Dr. Will Cole</a> • Tik Tok: <a href= "https://www.tiktok.com/@drwillcole?lang=en">@drwillcole</a> • Newsletter signup: <a href= "http://lukestorey.com/newsletter">lukestorey.com/newsletter</a> • Eat: <a href= "https://breadsrsly.com/">Bread SRSLY</a> gluten-free sourdough bread • Shop: <a href= "https://www.lukestorey.com/lukestore/blue-light-blocking-glasses-gilded"> Gilded by Luke Storey</a> blue blocking glasses • Read: <a href= "https://shop.eckharttolle.com/collections/books/products/the-power-of-now"> The Power of Now</a> by Eckhart Tolle  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: <a href= "https://gildedbylukestorey.com/">gildedbylukestorey.com</a> • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: <a href= "http://www.lukestorey.com/telegram">www.lukestorey.com/telegram</a> Related: • <a href= "https://www.lukestorey.com/lifestylistpodcast/hard-to-swallow-the-toxic-truth-about-wheat-gluten-with-dr-william-davis-149"> 149. Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis</a> • <a href= "https://www.lukestorey.com/lifestylistpodcast/dont-fear-the-virus-your-bodys-immunity-blueprint-humanitys-awakening-w/-dr-zach-bush-304"> 304. Don't Fear The Virus: Your Body's Immunity Blueprint & Humanity's Awakening With Dr. Zach Bush</a>

The Life Stylist

Dr. Will Cole Functional Medicine Explained: Gut Health, Autoimmunity & Why Emotions Matter #464

The pontificate of Pope Francis, which just reached its tenth year, has brought a greater willingness to engage with modern issues. Francis has addressed Catholics on the climate emergency, arguing a religious position against consumerism and irresponsible development. Without changing the Church’s doctrines, he struck a very different tone than his predecessors Popes John Paul II and Benedict XVI on the inclusion of gay people and the involvement of women in Church leadership. The traditionalist reaction against Francis has also been unprecedented, with prominent figures in the Church openly seeking to discredit him. The New Yorker contributor Paul Elie, who recently <a href="https://www.newyorker.com/news/daily-comment/how-a-decade-of-pope-francis-has-changed-the-church">wrote about</a> this decade of Francis’s leadership, explores how tensions in the Church were overtaken by an American-style culture war. Elie speaks with Bishop Frank Caggiano, of Bridgeport, Connecticut, and M. Cathleen Kaveny, a prominent law professor and theologian at Boston College. “For John Paul,” Kaveny says, “the main challenge that the faith faced was moral relativism. The conservatives . . . are worried that [moral relativism] is not appreciated by Pope Francis.”

Culture

The New Yorker Radio Hour

How the Culture Wars Came to the Catholic Church

Stephanie Maas, Executive Search Partner with ThinkingAhead Executive Search, one of the top 10 executive search firms in the country, and a Certified Personnel Consultant, speaks on getting her start selling books door-to-door with Southwestern Advantage, knowing your weaknesses and strengthening your aptitudes, following the “Jerry Maguire philosophy”, the definition of "talent", what one of the nation's top executive recruitment firms looks for, and address the question of when DOES a business need an executive recruiter, and why the secret to success lies in planning your bathroom breaks?

The Action Catalyst

Right Person, Right Organization, Right Time, with Stephanie Maas (Recruiting, Staffing, Career, Business)

Dr. Nan Wise, a neuroscientist researcher and certified sex therapist, joins Dr. Solomon for a discussion about the importance of prioritizing healthy pleasure. Dr. Nan shares some of the most fascinating findings from her team's research, especially pertaining to female pleasure. Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life by Dr. Nan Wise:<a href="https://bookshop.org/p/books/why-good-sex-matters-understanding-the-neuroscience-of-pleasure-for-a-smarter-happier-and-more-purpose-filled-life-nan-wise/6960664?ean=9781328451309" rel="noopener noreferrer" target="_blank">https://bookshop.org/p/books/why-good-sex-matters-understanding-the-neuroscience-of-pleasure-for-a-smarter-happier-and-more-purpose-filled-life-nan-wise/6960664?ean=9781328451309</a> Subscribe to Dr. Solomon’s Newsletter:<a href="https://dralexandrasolomon.com/subscribe/" rel="noopener noreferrer" target="_blank">https://dralexandrasolomon.com/subscribe/</a> Submit a Listener Question:<a href="https://form.jotform.com/212295995939274" rel="noopener noreferrer" target="_blank">https://form.jotform.com/212295995939274</a> Take Dr. Solomon's "Relationship Superpower" Quiz:<a href="https://dralexandrasolomon.com/rsa-quiz/" rel="noopener noreferrer" target="_blank">https://dralexandrasolomon.com/rsa-quiz/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Reimagining Love

The Neuroscience of Pleasure: Why Good Sex Matters with Dr. Nan Wise

In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.)
 
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The goop Podcast

Gwyneth Paltrow x Will Cole: Gut Feelings

<div>Visionary technology and business leader Nathan Myhrvold just might be the most interesting person in the world, and in this episode of The Knowledge Project he dives deep into some of the most pressing questions facing our world today. Where will technology take us in the future? Should we trust artificial intelligence? Where have we gone wrong in protecting our planet? How do we reverse the effects of what we’ve already done? Myhrvold answers all these and much, much more.</div> <div> </div> <div>Myhrvold is a prominent scientist, technologist, inventor, author, and food photographer, and the former Chief Technology Officer at Microsoft. He’s also the co-founder of patent portfolio developer Intellectual Ventures, the principal author of the culinary book Modernist Cuisine: The Art and Science of Cooking, part of a team that won first place at the World Barbecue Championships, and he completed his postdoctoral fellowship under legendary theoretical physicist Stephen Hawking.</div> <div> -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: <a href= "https://fs.blog/membership/">https://fs.blog/membership/</a> Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: <a href= "https://fs.blog/newsletter/">https://fs.blog/newsletter/</a> Follow Shane on Twitter at: <a href= "https://twitter.com/ShaneAParrish">https://twitter.com/ShaneAParrish</a> Our Sponsors: <a href="https://www.metalab.com/">MetaLab</a>: Helping the world’s top companies design, build, and ship amazing products and services. <a href="https://www.metalab.com" target="_blank" rel= "noopener">https://www.metalab.com</a> <a href="https://aeropress.com/">Aeropress:</a> Press your perfect cup, every time. <a href="https://aeropress.com" target= "_blank" rel="noopener">https://aeropress.com</a> </div>

The Knowledge Project with Shane Parrish

#162 Nathan Myhrvold

With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.

Life Kit

How to have the STIs conversation

Gray noise sounds like a powerful waterfall in the distance. Gray noise is subjected to a psychoacoustic equal loudness curve over its entire range of frequencies. This psychoacoustic curve makes the noise sound equal to the human ear across all frequencies (the human ear perceives some frequencies as louder than others). Gray Noise is professionally mastered and included in the White Noise Pro app. The Gray Noise sound is also available for streaming and purchase at <a href="https://itunes.apple.com/album/id1016583817?at=11l4Kt&ct=whitenoisemarket.com">iTunes</a>, <a href="https://open.spotify.com/track/1sUwegN3WlatygzsXJGOjj">Spotify</a>, <a href="https://play.google.com/store/music/album/Tmsoft_s_White_Noise_Sleep_Sounds_Gray_Noise_Sound?id=Bnjxhvik7bbz2stnf64sxvolnyq">Google Play</a>, <a href="http://amzn.to/1L2FXbX">Amazon</a>, and other music stores. Spotify listener? Lose the intro ads by subscribing! <a href="https://anchor.fm/tmsoft/subscribe">https://anchor.fm/tmsoft/subscribe</a> <a href="https://www.tmsoft.com/">Learn more about the White Noise App</a> <a href="http://whitenoise.app/">Download the White Noise app for free!</a> <a href="https://www.youtube.com/watch?v=yiy69D__w5Y">Stream Gray Noise for free on YouTube!</a>

Sound only

60+ min

Gray noise

Sleep Sounds by Tmsoft

Gray Noise Sound 9 Hours

Spend a night in the Captain's Quarters aboard this intergalactic spaceship. The luxurious spaceship bedroom is appointed with the finest amenities and the softest bed to help you fall asleep. The low rumble of the engines and crackling fire sounds are perfect for blocking out unwanted distractions while sleeping.  This spaceship white noise with fire sounds lasts for 8 hours to help you rest throughout the night. Whether you're exploring new planets or meeting alien lifeforms, catch up on your zzz's as you travel at warp speeds. Good night (and don't let the moon bugs bite)! You can also use this sound masking white noise for studying, doing homework, writing essays, reading or any task that requires concentration. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=v2HqAPN4Ijw">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

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