The music in this Podcast has been specifically selected to help you sleep and calm the mind. The music will help to remove any thoughts that are keeping you awake and allow you to drift into a sleep state. If you are suffering from anxiety or stress this music will help to calm your mind. Meditation music will help you to drift away, this music is also very good for sleep disorders. Great for background music and for study, reading and working will help relax the mind and body.

Strings

Soothing

Piano

Relaxation

Relieve stress

Deep sleep

Unguided

Music To Calm The Mind

Deep Sleep, Calming Meditation Music | Episode 12

Our tried and true Pink Noise, beloved by 10's of millions of people around the world! Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencies which tend to be more soothing for sensitive ears. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. It also has incredible sound masking properties for use in distracting and noisy environments! *If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast! --- 🗣️ Follow Us on Instagram & TikTok @12hoursoundmachines --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, just give it a bit more time. Sometimes the episode plays immediately, and other times, unfortunately, it can take upwards of 1 minute or more for it to begin streaming to your device. My Podcast Hosting Platform has some trouble with the file size since the tracks are so long. Most times you hit play you'll be just fine, but if you find it lagging, just give it a bit more time...it WILL eventually start to play 😊. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Pink Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

60+ min

Sound only

Pink noise

White noise

12 Hour Sound Machines for Sleep (no loops or fades)

Pink Noise Sound Machine (12 Hours)

The art of thinking – plain, old-fashioned, hard concentration on useful ideas – is rapidly vanishing as our culture recasts humans as the custodians and recipients of digital computation. In this episode, Cal explains why this is a problem and what we should do in response.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: <a href='https://bit.ly/3U3sTvo'>bit.ly/3U3sTvo </a> Video from today’s episode:  <a href='https://youtube.com/calnewportmedia '>youtube.com/calnewportmedia </a> Today’s Deep Question: Why is it important to preserve the vanishing art of thinking? [5:02]  - How do I integrate movies and shows into the deep life? [27:42] - Can I read after a long day of deep work? [33:30] - Is a digital “second brain” a good idea to keep up with the latest advancements in your field? [36:25] - Would Cal consider consolidating his notebooks? [42:37] - Is Maria Popva’s note-taking method better than Cal’s method? [51:40]  The Books I Read in April 2023 [1:04:29]  Links:  Edward Teller talking about John Von Neumann <a href='https://www.youtube.com/watch?v=vQp70uqsBV4#t=55m0s'>youtube.com/watcv=vQp70uqsBV4#t=55m0s</a> Aristotle on “philosophic wisdom.” See book 10, section 7 of The Ethics: <a href='https://classics.mit.edu/Aristotle/nicomachaen.7.vii.html'>classics.mit.edu/Aristotle/nicomachaen.7.vii.html </a> Arnold Bennet on training concentration (See chapter 7 of How to Live on 24 Hours a Day): <a href='https://www.gutenberg.org/cache/epub/2274/pg2274-images.html '>gutenberg.org/cache/epub/2274/pg2274-images.html </a> Thanks to our Sponsors:  <a href='https://www.huel.com/questions '>huel.com/questions </a><a href='https://www.rhone.come/cal '>rhone.come/cal </a><a href='https://www.hensonshaving.com/cal '>hensonshaving.com/cal</a> <a href='https://www.mybodytutor.com'>mybodytutor.com </a> Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Philosophy

Deep Questions with Cal Newport

Ep. 250: In Defense of Thinking

Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.

Psychology

Being Well with Forrest Hanson and Dr. Rick Hanson

How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

Talking spirituality, sobriety, pilgrimage, and potlucks with the actor Rainn Wilson, author of the new book, Soul Boom: Why We Need a Spiritual Revolution.

Spirituality

10% Happier with Dan Harris

Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

There's no longer such as thing as a slow Sunday start at Roland Garros. Catherine, David and Matt discuss Lucas Pouille's comeback continuing, the tension on court and in the press conference room between Aryna Sabalenka and Marta Kostyuk, Karolina Muchova's "upset" win over Maria Sakkari, a survival act by Stefanos Tsitsipas against Jiri Vesely, lots of fun from Constant Lestienne, and meeting Arthur Fils in the interview room. ON LOCATION:This edition of The Tennis Podcast is brought to you in association with On Location, the premium hospitality and experience provider. On Location took us to Indian Wells in March so we can vouch for the brilliant experiences they provide at tennis tournaments. They provide packages via Steve Furgal’s International Tennis Tours to all of the four Grand Slam tournaments, including the US Open, which is on sale now, with fantastic seats, hospitality and hotel packages available for the year’s final major event at Flushing Meadows in New York. Go to <a href="http://onlocationexp.com/TTP" rel="noopener noreferrer" target="_blank">OnLocationEXP.com/TTP</a> to see what they have to offer.  DisclaimerThe coupon code "FINALSLAM" works when you purchase eligible 2023 US Open Ticket + Hospitality Packages until May 31, 2023, at 11:59pm Eastern Time. You can only use the code once, and it cannot be used with other discounts or on previous purchases. You'll see your savings when you add an eligible package to your cart and use the code at the checkout. This offer does not apply to hotel packages or other events from Steve Furgal's International Tennis Tours or On Location and its subsidiaries. If you have any questions, email info@tours4tennis.com. See <a href="http://onlocationexp.com/" rel="noopener noreferrer" target="_blank">onlocationexp.com</a>'s purchase policy for more information. OUR LINKS:Become a <a href="https://bit.ly/FriendOfTheTennisPodcast" rel="noopener noreferrer" target="_blank">Friend of the Tennis Podcast</a> to help us to produce the show year-round, and receive exclusive access to bonus podcasts throughout 2023, including Tennis Re-Lived, listener questions pods, and Grand Slam review shows. Friends also get a 5% discount on Steve Furgal's International Tennis Tours.Sign up to receive our <a href="https://bit.ly/TennisPodcastNewsletter" rel="noopener noreferrer" target="_blank">Newsletter</a> (daily at Slams and weekly the rest of the year, featuring Matt’s Stat, mascot photos, predictions, and more)Follow us on <a href="https://twitter.com/TennisPodcast" rel="noopener noreferrer" target="_blank">Twitter</a>Follow us on<a href="https://open.acast.com/www.instagram.com/thetennispodcast" rel="noopener noreferrer" target="_blank"> Instagram</a> (@thetennispodcast)Subscribe to our <a href="https://www.youtube.com/@thetennispodcast" rel="noopener noreferrer" target="_blank">YouTube</a> channel.Check out our <a href="https://bit.ly/TennisPodcastShop" rel="noopener noreferrer" target="_blank">Shop</a>Read our <a href="https://www.nytimes.com/2022/06/28/sports/tennis/tennis-podcast-wimbledon.html" rel="noopener noreferrer" target="_blank">New York Times profile</a>Tennis Podcast <a href="https://www.thetennispodcast.net/terminology" rel="noopener noreferrer" target="_blank">Terminology</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

The Tennis Podcast

Roland Garros Day 1 - Sabalenka/Kostyuk tension escalates; Pouille’s redemption

In this episode, I cover part 1 of Baruch Spinoza's "Ethics."
If you want to support me, you can do that with these links:
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Theory & Philosophy

Baruch Spinoza’s ”Ethics” (Part 1/5)

This month's episode is an interview with Cambridge Psychology professor <a title="faculty page" href= "https://www.psychol.cam.ac.uk/people/sander-van-der-linden" target="_blank" rel="noopener">Sander van der Linden</a>, author of "<a title="Amazon link" href="https://amzn.to/3XzID9V" target= "_blank" rel="noopener">Foolproof: Why Misinformation Infects Our Minds and How to Build Immunity</a>." We discuss the important topic of how techniques like appealing to emotion contribute to the spread of misinformation. Dr. Campbell reflects on why this topic is important. Links and References: <ul> <li><a title="Amazon link" href="https://amzn.to/3XzID9V" target= "_blank" rel="noopener">Foolproof: Why Misinformation Infects Our Minds and How to Build Immunity</a> by Sander van der Linden</li> <li><a title="faculty page" href= "https://www.psychol.cam.ac.uk/people/sander-van-der-linden" target="_blank" rel="noopener">Sander van der Linden,</a> Phd (University of Cambridge)</li> <li>Learn more via video games at <a href= "https://inoculation.science/">https://inoculation.science/</a></li> <li>Please visit <a href= "http://brainsciencepodcast.com/">http://brainsciencepodcast.com</a> for additional references and episode transcripts.</li> </ul>   Announcements: <a href="https://survey.libsyn.com/brainsciencepodcast">Please take a few minutes to complete this audience survey.</a> <ul> <li>The mobile app has been updated and is now called Brain Science Podcast. The app is free and MyLibsyn Premium subscribers can use it to access transcripts and other premium content.</li> <li>Dr. Campbell's move to New Zealand has been delayed, but she hopes to be in Auckland by July 2023. Please reach out if you live in New Zealand or Australia.</li> <li>Please subscribe or follow Brain Science in your favorite audio app and please share it with others.</li> <li>Get free gift "5 Things You Need to Know about YOUR Brain when you sign up for the <a href= "https://aw165c37.aweb.page/p/bf3db6a3-fd83-4cd1-9e6c-f7686d67f700">free </a><a href="https://aw165c37.aweb.page/p/bf3db6a3-fd83-4cd1-9e6c-f7686d67f700">Brain Science</a><a href= "https://aw165c37.aweb.page/p/bf3db6a3-fd83-4cd1-9e6c-f7686d67f700">Newsletter</a> to get show notes automatically every month. You can also text brainscience to 55444 to sign up.</li> <li>Check out the Brain Science podcast channel on <a href= "https://www.youtube.com/c/BrainSciencePodcast">YouTube</a></li> <li>Support Brain Science by buying <a href="https://brainsciencepodcast.com/books">Are You Sure? The Unconscious Origins of Certainty</a><a href= "https://brainsciencepodcast.com/books"> </a>by Virginia "Ginger" Campbell, MD. (Autographed copies are available)</li> <li>Learn more ways to support Brain Science at <a href= "http://brainsciencepodcast.com/donations">http://brainsciencepodcast.com/donations</a></li> </ul> Connect on Social Media: <ul> <li>Twitter: <a href= "http://twitter.com/docartemis">@docartemis</a></li> <li>Facebook page: <a href= "http://www.facebook.com/brainsciencepodcast">http://www.facebook.com/brainsciencepodcast</a></li> </ul> Contact Dr. Campbell: <ul> <li>Email: brainsciencepodcast@gmail.com</li> </ul>

Brain Science with Ginger Campbell, MD: Neuroscience for Everyone

BS 208 "Foolproof" with Sander van der Linden

Author, model, and trans activist Geena Rocero talks about: coming out, the overlap between gender and spirituality, and her new memoir, Horse Barbie.

The Cost of Living With a Secret | Geena Rocero

Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.

Tara Brach

Facing Fear (Part 1) – Awakening Your Fearless Heart

Jason Crawford is the founder & president of The Roots of Progress, a nonprofit dedicated to establishing a new philosophy of progress for the 21st century. Jason has written well over 100 essays on the history of technology and the philosophy of progress, and given numerous talks and interviews on the same. He joins the show to discuss whether humans deserve progress, how to make progress cool, the two types of optimism, and more! Important Links: <ul> <li><a href="https://rootsofprogress.org/">The Roots of Progress</a></li> <li><a href="https://jasoncrawford.org/">Jason’s Website</a></li> <li><a href= "https://twitter.com/jasoncrawford?s=21&t=j6xvHN7yar-nyziV-x6VCg"> Jason’s Twitter</a></li> <li><a href= "https://www.stmarys-ca.edu/sites/default/files/2023-03/arts.pdf">Discourse on the Arts and Sciences; by Jean-Jacques Rousseau</a></li> <li><a href= "https://en.wikipedia.org/wiki/Triumph_of_the_Nerds">Triumph of the Nerds</a></li> <li><a href= "https://www.technologyreview.com/2021/07/13/1028295/proud-solutionist-history-technology-industry/"> Why I’m a proud solutionist</a></li> </ul> Show Notes: <ul> <li>Why do we need progress studies?</li> <li>Are humans conditioned to resist progress?</li> <li>Increasing the burden of safety</li> <li>What the Roots of Progress is seeking to achieve</li> <li>How can we make progress cool?</li> <li>Pessimism of the intellect; optimism of the will</li> <li>Do we deserve progress?</li> <li>Progress & politics</li> <li>Steelmanning the case against progress</li> <li>How can we defend against bad actors?</li> <li>Calibrating our approach to risk</li> <li>MUCH more!</li> </ul> Books Mentioned: <ul> <li>Frankenstein; by Mary Shelley</li> <li>Erewhon; by Samuel Butler</li> <li>Darwin Among The Machines; by Samuel Butler</li> <li>The Beginning of Infinity: Explanations That Transform the World; by David Deutsch</li> <li>The Ultimate Resource; by Julian L. Simon</li> <li>The Collapse of the Common Good: How America's Lawsuit Culture Undermines Our Freedom; by Philip K. Howard</li> <li>The Hitchhiker’s Guide to the Galaxy; by Douglas Adams</li> <li>The Jungle; by Upton Sinclair</li> <li>One Summer: America, 1927; by Bill Bryson</li> </ul>

Infinite Loops

Jason Crawford — The Roots of Progress (EP.162)

In this podcast, Eckhart answers a variety of questions from a live audience including a man who says he is legally blind from drug use and wants to know how to manage his fearful thoughts. Another audience member reveals he has made great strides in his spiritual development, but his 25-year marriage is ending as a result. The man asks how do you know when it’s time to leave a relationship? Also, a woman in the audience explains to Eckhart that she wants to stop sabotaging herself with her addiction to technology. Eckhart explains to her how practicing presence can aid in recovery.

Want more podcasts from OWN? Visit https://bit.ly/OWNPods 
 
You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Eckhart Tolle: Essential Teachings

Alchemy: Transforming Our Difficulties into Spiritual Gold

Sex therapist Vanessa Marin is back and we’re digging into: why we’re (sadly and ironically) proven to be less likely to try new things in the bedroom the longer we’ve been partnered; how to spice up your sex life when things get bland – including how to find out and explore your sexual fantasies; how not all orgasms (even for men!) are created equal; and the TikTok sex challenges we should probably pass on.

For our previous conversations with Vanessa, check out: Episode 195 Sex Talk & That Night in Miami: Sex Therapy with Vanessa Marin and Episode 196 How Glennon & Abby Learned to Talk Dirty with Vanessa Marin.

About Vanessa:
Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.
Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve!
Vanessa has been featured in various major publications and has written for The New York Times, Allure, and Lifehacker.
TW: @VMTherapy
IG: @vanessaandxander
 
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Culture

We Can Do Hard Things

213. Sex Fantasies: What Do They Say About Us? with Vanessa Marin

Shubham Kanodia, the lead on a paper about a so-called forbidden planet, TOI 5202 b, joins us to talk about this strange world and why it's upending our understanding of planetary formation.

Science

Planetary Radio: Space Exploration, Astronomy and Science

Exoplanet enigma: Unpacking the discovery of a "forbidden" planet

Ryan speaks with David von Drehle about his new book The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man, what he learned from one of the oldest people in the world, how being a Stoic shaped Charlie’s boundless optimism, and more.

David von Drehle is an author and deputy opinion editor and columnist at The Washington Post whose work focuses on national affairs and politics. Prior to joining The Post in 2017, David worked at Time magazine, where he wrote more than 60 cover stories as editor-at-large, including high profile pieces on the 2008 Person of the Year (Barack Obama), Glenn Beck, and the deaths of Michael Jackson and Osama Bin-Laden. He started his career in journalism at the age of 17 as a sports writer for The Denver Post. David is also the author of five books, including the award-winning bestseller “Triangle: The Fire That Changed America.”

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The Daily Stoic

David von Drehle On The Pursuit Of A Good And Meaningful LIfe

The Bechdel Test is a is a measure of the representation of women in film. You'd be surprised how many movies fail. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff You Should Know

What is the Bechdel Test?

This week, Hallie and I continue the conversation about becoming the architect of your own spiritual growth. We revisit the longest standing study of happiness by Dr. Robert Waldinger, a Professor of Psychiatry at the Harvard Medical School, and the Founder and Executive Director of the widespread Lifespan Research Foundation. Two fundamental questions emerged from the study - how do you measure happiness and what makes people happy? To get started, find your core group that has similar interests and cultivate a healthy relationship with yourself first before tending to the outer world. Listen in to find out how. Mentioned in this episode:Enjoy this excerpt from Chapter 1 of The 200% Life bookJoin the waitlist to hear more!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>The 200% Life book goes on sale October 9th!Join the waitlist to be the first to know when Adam’s book, The 200% Life, goes on sale, PLUS stay in the loop with exclusive behind-the-scenes content!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>

The 200% Life

Longest Study on Happiness Reveals What Makes Us Happy

Green noise

Brown Noise for Sleep

Green Noise for Sleep Sounds / Green Noise to Sleep, Study or Relax (2 Hours, Loopable)

Download <a href="https://www.shh-sleep.com/baby-sleep-podcast">Shhh</a>, a new sleep app for babies: <a href="https://www.shh-sleep.com/baby-sleep-podcast">https://www.shh-sleep.com/baby-sleep-podcast</a> <a href="https://www.shh-sleep.com/baby-sleep-podcast">Shhh</a> helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. <a href="https://www.shh-sleep.com/articles">https://www.shh-sleep.com/articles</a> <ul> <li>10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time</li> <li>How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better</li> <li>Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better</li> <li>How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need</li> <li>How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be</li> <li>5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies</li> <li>How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby</li> </ul> ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it’s from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it’s from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That’s why it’s essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Brown noise

Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone

Brown Noise For Baby Sleep | Easy Sleep Sounds For Babies, Try Shhh app for more sounds

Over 2 hours of non stop Pink Noise to mask things that are distracting, like neighbours talking, watching TV or cars going by. It is an ambient White Noise that can be used as a steady background hum to help you relax and sleep well and undisturbed through the night. Also visit our Artist Profile for more sounds and playlists by simply  searching for Dream Supplier on Spotify, Amazon Music or YouTube.

The world's largest sleep library