Tonight, we have a story about heroes and villains. A story about rebuilding a shattered world. A story about doing your best and things not always working out. A story, about beginnings. Presenting “Foundation” written by me, Joe Fireside.  I don't read my own stories here very often, and I really hope you enjoy it. And thank you all, so much, for helping me reach 1 million listens. ------- Should you wish to support Tales by the Fireside, please feel free to head to www.talesbythefireside.com/support, or tell your friends about the show, or rate and review! Everything you do and everyone you tell, really does mean the world to me.  <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/5666846">Support Tales by the Fireside and Get Bonus Content on Patreon!</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Fire

Fictional

Male voice

Soothing

Tales by the Fireside - Bedtime stories and sleep meditation

Tales for Everyone - Foundation

In need of rest? Join Geoffrey around the campfire as he tells the tell of clockmaker Saul in his endeavour to build the first ever wristwatch. Saul's time-teller does more than he ever thought possible, when it whisks him through time, and reveals to him the secrets of the past and the future. Love Night Falls? 😊  Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please Subscribe and Leave us a Review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals here 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Night Falls - Bedtime Stories For Sleep

The Clockmaker's Watch | Bedtime Story For Adults

Rather not focus on your breath? There are other ways to practice.

Beginner

Relaxation

Relieve stress

Guided

Female voice

First This

Body-Based Meditation

For a fun twist on the Italian classic, Maman's Elisa Marshall swaps ladyfingers for chopped chocolate chip cookies.

Food

Play Me a Recipe

Elisa Marshall makes Maman's Cookie Tiramisù

Aging isn’t just a biological process. Our outlooks and emotions also change as we age, often in ways that boost our well-being. Psychologist Laura Carstensen unpacks the science behind this surprising finding, and shares what all of us can learn from older people.

Psychology

Hidden Brain

The Best Years of Your Life

Hello, listeners! I’ve got a special surprise for you this week. I absolutely loved this new book by author and journalist Michael Finkel, and I didn't want to wait any longer to share it with you. Finkel's latest book, The Art Thief: A True Story of Love, Crime, and a Dangerous Obsession, is about the world's most prolific art thief-- and believe me, his story is stranger than fiction.
If you’re anything like me, you love art-- and you also love a good and unbelievable true story about bad things happening to art, too. So you may have encountered the remarkable story of Stéphane Breitwieser, the world’s most prolific art thief, in Finkel’s 2019 article “The Secrets of the World’s Greatest Art Thief” (GQ). Breitwieser, along with his girlfriend who worked as his lookout, carried out more than two hundred heists over nearly eight years, stealing more than three hundred objects, until it all fell apart in spectacular fashion. 
The book is out on June 27-- listen now for our in-depth conversation and preorder your copy now!

Please SUBSCRIBE and REVIEW our show on Apple Podcasts and FOLLOW on Spotify
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Buy The Art Thief here!

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Arts

ArtCurious Podcast

Author Interview: Michael Finkel on "The Art Thief"

Psychologist Dr. Michael Gervais answers YOUR questions about burnout, focus, building great culture, and the psychology of a great leader.

Finding Mastery with Dr. Michael Gervais

Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais

Greylock general partner Jerry Chen discusses key takeaways from his essay "The New New Moats: Why Systems of Intelligence are Still the Next Defensible Business Model." The essay is a fresh take on his "New Moats" blog from 2017, in which he postulated that startups would be able to build defensible moats using AI. With the explosion of AI activity in recent times, Chen revisited this analysis to see what holds true, what he got wrong, and what is still too early to tell.
You can read the 2023 essay here: https://greylock.com/greymatter/the-new-new-moats/
You can read the original 2017 essay here: https://greylock.com/greymatter/the-new-moats/
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Business

Greymatter

Jerry Chen | The New New Moats

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

Health

Life Kit: Health

How to start running in the body you have

What if we told you that sugary foods aren't the only driver of insulin resistance? Many people attribute weight gain solely to a slowed metabolic rate, but the reality is that weight is influenced by dozens of other lifestyle factors. The media often misrepresents the term ‘hormone balance,’ leaving women without adequate advice to address menopausal symptoms. In fact, certain foods can mitigate hot flashes, yet they are the same foods often torn apart by the media. Insulin, weight management, hormone balance, and so much more are covered in today’s episode of Longevity by Design. Join Dr. Lovejoy and the InsideTracker team as they delve deep into the most common misconceptions surrounding hormone health, metabolic health, and weight gain.

Longevity by Design

Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

This episode is brought to you by <a href="https://cozyearth.com/" rel="noopener noreferrer" target="_blank">Cozy Earth</a>, <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://apolloneuro.com/drhyman" rel="noopener noreferrer" target="_blank">Apollo</a>, and <a href="https://getwonderfeel.com/" rel="noopener noreferrer" target="_blank">Wonderfeel</a>. Over the years, it has become a widely held belief that cancer is predominately a genetic disease or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought.  I’m excited to talk to Dr. Thomas Seyfried about the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment.  Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel. Get 40% off your Cozy Earth sheet at <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a> and use code MARK40. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. Check out the Apollo wearable and save $40 at <a href="https://apolloneuro.com/drhyman" rel="noopener noreferrer" target="_blank">apolloneuro.com/drhyman</a>. Wonderfeel Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at <a href="http://getwonderfeel.com/" rel="noopener noreferrer" target="_blank">getwonderfeel.com</a>. Here are more details from our interview (audio version / Apple Subscriber version):<ul><li>How Dr. Seyfried’s work on treating epilepsy with a ketogenic diet informed his understanding of cancer (6:57 / 3:14) </li><li>Mitochondrial damage and cancer (16:58 / 14:44) </li><li>Glucose fermentation and oxidative stress and their links to cancer (25:52 / 24:47) </li><li>Our current misunderstanding of the cause of cancer (32:19 / 29:54) </li><li>Current cancer treatments vs metabolic oncology (38:31 / 36:50) </li><li>Populations without cancer incidence (56:10 / 51:55) </li><li>Metabolic cancer treatment for dogs (1:09:27 / 1:05:11) </li><li>Using a ketogenic diet with current cancer treatments (1:12:56 / 1:08:50) </li></ul> Learn more at <a href="https://tomseyfried.com/" rel="noopener noreferrer" target="_blank">tomseyfried.com</a> and at the <a href="http://www.foundationformetaboliccancertherapies.com/" rel="noopener noreferrer" target="_blank">Foundation for Metabolic Cancer Therapies</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Doctor's Farmacy with Mark Hyman, M.D.

A Radical New Dietary Approach To Cancer Treatment with Dr. Thomas Seyfried

Black Entertainment Television helped make the first Black billionaire in the US and was the first Black-owned business traded on the New York Stock Exchange. Debra Lee, a young lawyer drawn to the company's mission, was pivotal in turning the small, revolutionary cable station into an industry staple. Growing BET and finding confidence as a CEO amid cultural controversy.

Wisdom From The Top with Guy Raz

BET: Debra Lee

In this episode: A deer stabs a man, a dress made from postage stamps, three teenagers take a joyride in an airplane, the history of the pay telephone, and much more!
Images, links, and transcripts for this podcast can be found at https://uselessinformation.org/retrocast-18-podcast-199/
The Useless Information Podcast is a member of the Airwave Media podcast network. Visit https://www.airwavemedia.com/ to listen to more great podcasts just like this one.
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History

Useless Information Podcast

Retrocast 18 - UI #199

You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, immunity, and so much more. The good news is, there are a lot of effective, accessible tools and strategies you can use to make a positive impact on your metabolic health. Simple behaviors like creating a balanced meal, utilizing your muscles, and getting adequate rest can significantly move the needle when it comes to stabilizing blood sugar. On today’s show, you’re going to learn about the effects your blood sugar levels have on your overall health, plus realistic tips to stabilize them. On this compilation episode of The Model Health Show, you’re going to hear some of the best insights from Dr. Casey Means. She is a Stanford-trained physician and the cofounder of Levels. Dr. Means is a wealth of resources in the realm of metabolic health, and in this episode, you’re going to hear her best tips for optimizing blood sugar levels. Enjoy! In this episode you’ll discover: <ul class="ul1"> <li class="li1">What your blood sugar levels can tell you about your overall health.</li> <li class="li1">The connection between stress and metabolic health.</li> <li class="li1">Which major illnesses are related to dysregulated blood sugar.</li> <li class="li1">How to create a breakfast that supports healthy glucose levels.</li> <li class="li1">Why sleep is an overlooked factor in metabolic health.</li> <li class="li1">The bidirectional relationship between metabolic health and mental health.</li> <li class="li1">How elevated blood sugar levels can impair the immune system.</li> <li class="li1">The role magnesium plays in your body.</li> <li class="li1">How adequate sunlight exposure can improve your health.</li> <li class="li1">Why obesity and low sperm count are linked.</li> <li class="li1">What cardiometabolic health is.</li> <li class="li1">The link between erectile dysfunction and depression.</li> <li class="li1">What polycystic ovarian syndrome is, and how it’s connected to insulin resistance.</li> <li class="li1">How improving your metabolic health can balance sex hormones.</li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a>  Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/paleovalley">PaleoValley.com/model</a> -- Use code MODEL for 15% off!</li> <li class="li1"><a href= "https://drinklmnt.com/model">DrinkLMNT.com/model</a> -- Get a FREE sample pack with any order!</li> <li class="li3"><a href= "https://themodelhealthshow.com/dr-casey-means/">How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548</a></li> <li class="li3"><a href= "https://themodelhealthshow.com/dr-casey-means-obesogens/"> How Metabolic Health Controls Sexual Function with Dr. Casey Means – Episode 599</a></li> <li class="li3"><a href= "https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/"> Why We Get Sick by Dr. Benjamin Bikman</a></li> <li class="li3"><a href= "https://www.instagram.com/drcaseyskitchen/">Dr. Casey Means on Instagram</a></li> </ul> Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+697.pdf"> Download Transcript</a>

The Model Health Show

TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means

Watch the full video interview on YouTube here: <a href= "https://bit.ly/543maxlugavere" target="_blank" rel= "noopener">https://bit.ly/543maxlugavere</a> Max Lugavere (IG: <a href= "https://www.instagram.com/maxlugavere/" target="_blank" rel= "noopener">@maxlugavere</a>) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller <a href= "https://geni.us/V0DAa5Z" target="_blank" rel="noopener">Genius Foods</a> and The Wall Street Journal bestseller <a href= "https://geni.us/MSJybDt" target="_blank" rel="noopener">Genius Kitchen</a>. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk. In this episode, we discuss: <ul> <li>Ultra-processed foods increase your risk of dementia</li> <li>The benefits of extra virgin olive oil</li> <li>Animal vs plant fats</li> <li>Are "healthy" chips actually good for you?</li> <li>Is whey protein considered an ultra-processed food?</li> <li>Protein is the most satiating macronutrient</li> <li>The beneficial role of whey protein</li> <li>7 supplements Max recommends</li> <li>Do you need to take a fish oil supplement if you consume fish?</li> <li>Max’s thoughts on consuming raw eggs</li> <li>Fat calories add up quickly</li> <li>Walking is fat loss magic</li> <li>The flexible dieting approach</li> <li>Resistance training = fat burning</li> <li>Intermittent fasting is a weight loss tool</li> <li>Pay attention to where your calories come from</li> <li>Utilize carbohydrates as a performance-enhancing tool</li> <li>Max prefers dietary diversity</li> <li>When to take a low-carb approach for weight loss</li> </ul> Show sponsors: <a href="https://insidetracker.com/ultimatehealth" target= "_blank" rel="noopener">InsideTracker <== 20% off your InsideTracker purchase by using this link</a> <a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout</a> <a href="//ultimatehealthpodcast.com/paleovalley%E2%80%9D" target="“_blank”" rel="“noopener” noopener">Paleovalley <== 15% off all Paleovalley products by using this link</a> Related links: <a href="https://www.maxlugavere.com/" target="_blank" rel= "noopener">Max Lugavere's website</a> Follow Max Lugavere on <a href= "https://www.facebook.com/MaxLugavere/" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/maxlugavere/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ" target= "_blank" rel="noopener">YouTube</a> Listen or watch Max Lugavere previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/max-lugavere/" target="_blank" rel="noopener">#223</a>, <a href= "https://ultimatehealthpodcast.com/max-lugavere-the-genius-life/" target="_blank" rel="noopener">#345</a>, and <a href= "https://ultimatehealthpodcast.com/max-lugavere-best-longevity-foods/" target="_blank" rel="noopener">#502</a>) <a href="https://geni.us/MSJybDt" target="_blank" rel= "noopener">Max Lugavere - Genius Kitchen (book)</a> <a href="https://geni.us/AIa6ym" target="_blank" rel= "noopener noreferrer">Max Lugavere - The Genius Life (book)</a> <a href="https://geni.us/V0DAa5Z" target="_blank" rel= "noopener noreferrer">Max Lugavere - Genius Foods (book)</a> <a href= "https://podcasts.apple.com/podcast/the-genius-life/id1379050662" target="_blank" rel="noopener noreferrer">The Genius Life with Max Lugavere (podcast)</a> <a href= "https://www.niddk.nih.gov/about-niddk/staff-directory/biography/hall-kevin" target="_blank" rel="noopener">Kevin D. Hall</a> <a href="https://www.nature.com/articles/s41538-019-0061-9" target="_blank" rel="noopener">Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)</a> <a href="https://mira.mcmaster.ca/team/bio/stuart-phillips" target="_blank" rel="noopener">Dr. Stuart Phillips</a> <a href="https://lovaza.com/" target="_blank" rel= "noopener">Lovaza</a> <a href= "https://www.rush.edu/news/new-mind-diet-may-significantly-protect-against-alzheimers-disease" target="_blank" rel="noopener">The MIND Diet - Rush University</a> Listen or watch Dr. Steven Gundry previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry/" target= "_blank" rel="noopener">#202</a>, <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-the-longevity-paradox/" target="_blank" rel="noopener">#287</a>, <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-the-energy-paradox/" target="_blank" rel="noopener">#404</a>, <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-unlocking-the-keto-code/" target="_blank" rel="noopener">#461</a>, and <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-top-healthy-vegetables/" target="_blank" rel="noopener">#538</a>) <a href="https://geni.us/WBBh" target="_blank" rel= "noopener">Dr. Steven Gundry (books)</a> <a href="https://geni.us/H5dXp8" target="_blank" rel= "noopener">Nordic Naturals</a> <a href= "https://www.wholefoodsmarket.com/product/whole-foods-market-super-omega-3-180-count-b074kkhznh" target="_blank" rel="noopener">Whole Foods Omega-3s with IFOS Certification</a> <a href= "https://nutrigold.com/products/triple-strength-omega-3-fish-oil" target="_blank" rel="noopener">NutriGold Omega-3s</a> <a href="https://geni.us/ET61" target="_blank" rel= "noopener">Fairlife</a> <a href="https://geni.us/6qeB" target="_blank" rel= "noopener">Alan Aragon - Flexible Dieting (book)</a> Listen or watch Dr. Jason Fung previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/dr-jason-fung-stop-snacking-and-start-fasting/" target="_blank" rel="noopener">#369</a>, <a href= "https://ultimatehealthpodcast.com/dr-jason-fung-the-cancer-code/" target="_blank" rel="noopener">#380</a>, <a href= "https://ultimatehealthpodcast.com/dr-jason-fung-the-obesity-code/" target="_blank" rel="noopener">#467</a>, <a href= "https://ultimatehealthpodcast.com/dr-jason-fung-the-diabetes-code/" target="_blank" rel="noopener">#496</a>, <a href= "https://ultimatehealthpodcast.com/dr-jason-fung-cancer/" target= "_blank" rel="noopener">#510</a>, and <a href= "https://ultimatehealthpodcast.com/dr-jason-fung-fasting-secrets/" target="_blank" rel="noopener">#523</a>) <a href="https://geni.us/VuUZUJ" target="_blank" rel= "noopener">Dr. Jason Fung (books)</a> <a href= "https://ultimatehealthpodcast.com/dr-satchin-panda-the-circadian-code/" target="_blank" rel="noopener">Listen to Dr. Satchin Panda previously on TUHP (episode #353)</a> <a href="https://geni.us/6Hh3s5" target="_blank" rel= "noopener">Dr. Satchin Panda - The Circadian Code (book)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/cynthia-thurlow-intermittent-fasting/" target="_blank" rel="noopener">Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)</a> <a href= "https://ultimatehealthpodcast.com/dr-eric-westman-end-your-carb-confusion/" target="_blank" rel="noopener">Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)</a> <a href= "https://ultimatehealthpodcast.com/dr-william-li-weight-loss/" target="_blank" rel="noopener">Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)</a> <a href= "https://ultimatehealthpodcast.com/russell-foster-life-time/" target="_blank" rel="noopener">Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)</a> <a href="https://ultimatehealthpodcast.com/dr-gabrielle-lyon/" target="_blank" rel="noopener">How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href= "//ultimatehealthpodcast.com/apple%E2%80%9D" target="“_blank”" rel= "“noopener noopener">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href="//ultimatehealthpodcast.com/google%E2%80%9D" target="“_blank”" rel="“noopener noopener">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our <a href= "//ultimatehealthpodcast.com/youtube%E2%80%9D" target="“_blank”" rel="“noopener” noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, <a href= "//ultimatehealthpodcast.com/instagram%E2%80%9D" target="“_blank”" rel="“noopener noopener">Instagram</a>. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our <a href= "//ultimatehealthpodcast.com/appleapp%E2%80%9D" target="“_blank”" rel="“noopener noopener">iOS/Apple app</a> or our <a href= "//ultimatehealthpodcast.com/androidapp%E2%80%9D" target="“_blank”" rel="“noopener noopener">Android app</a>. 6. Share using the buttons below. Thank you!

The Ultimate Health Podcast

543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teaches communication and mindful practice in medicine. His book, Attending: Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a deeper understanding and connection between clinicians and patients, how we can flourish and be more resilient in the midst of uncertain situations, and how healthcare professionals can more skillfully cope with the discomfort of ambiguity. He also discusses his hope that the human aspects of medicine can become at least as important as the technical aspects of the future. Encore episode.

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Untangle

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

DMSO – is it the most suppressed natural remedy and best kept secret in the world? We're going to find out in this episode with Amandha Dawn Vollmer. Amandha is a renowned health expert and bestselling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. More than anything, she is a powerhouse of a woman and a real freedom fighter. We spend a fair bit of the conversation reflecting on the past three years and her powerful perspective on medical freedom, the dubious nature of germ theory, her life as a Canadian during the era of Convid, medical fraud, misinformation, censorship, and all that jazz.  We also talk about her incredible book, Healing with DMSO, and about the wide variety of applications for DMSO, such as accelerating healing from wounds, burns and muscle injuries, anti-aging, treating headaches and inflammation, osteoarthritis and rheumatoid arthritis, and lots of other unique and practical use cases. Turn up your ears and turn on your brain – get ready to learn about the least expensive and perhaps most widely applicable natural healing substance on earth with Amandha Dawn Vollmer. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:00 — Exposing Deception in the Human Experience • What 2020 was like in Canada and the ripple effects seen today • How Canadian politics played out during the “pandemic” and its aftermath • Why Amandha pivoted her business to a private membership association • Amandha’s involvement in the End of Covid: <a href= "http://lukestorey.com/endofcovid">lukestorey.com/endofcovid</a> • Amandha’s explanation of the germ and terrain theory model • How the modern medical system is opposite from holistic healing  • Breaking down the flaws of scientism 00:35:42 — Disrupting Systemic Fallacies & Embracing Our Body’s Natural Power • Amandha’s own healing journey  • Read: <a href= "https://www.amazon.com/Archetypal-Medicine-New-Alfred-Ziegler/dp/0882143743"> Archetypal Medicine by Alfred Ziegler</a> • Owning and sitting in the discomfort and lessons learned from Buddhism • A hope for a better future • From rock bottom to raising our collective consciousness • Parenting natural kids 00:49:25 — A Natural First Aid: Using DMSO for Longevity & Holistic Healing • Where DMSO comes from • Internal use recommendations of DMSO • DMSO treatment protocols  • What it look like creating products with DMSO • DMSO applications for our the longevity and health of pets  • Using DMSO to treat and prevent fleas • DMSO IV therapy 01:27:16 — DMSO for Sinus Support & Attuning to Our Innate Knowing  • Why our sinuses are so important and detrimental effects of removing our glands • How DMSO solutions can be used to clear sinuses • Using DMSO to remove heavy metals and for tinnitus • The historical relevance of urine therapy • Read: <a href= "https://www.amazon.com/Your-Own-Perfect-Medicine-Incredible/dp/0963209116"> Your Own Perfect Medicine by Martha M. Christy</a> • Urine as an elixir of youth • Being a neutral observer of our conditioning <a href= "https://www.lukestorey.com/lifestylistpodcast/dmso-the-most-suppressed-natural-remedy-best-kept-secret-in-the-world-w-amandha-vollmer-480"> More</a> about this episode. Watch on <a href= "https://www.youtube.com/channel/UCuS0OqF8szmvtrr6VzMSdnA">YouTube</a>. THIS SHOW IS BROUGHT TO YOU BY: <a href= "http://magbreakthrough.com/luke">MAGNESIUM BREAKTHROUGH</a>. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at <a href= "http://magbreakthrough.com/luke">magbreakthrough.com/luke</a>. AND... <a href= "http://holyhydrogen.com/">HOLY HYDROGEN</a>. The most powerful healing substance on earth? Molecular hydrogen therapy represents a new age in biological optimization, anti-aging, performance, and overall health. Go to <a href= "https://holyhydrogen.com/">holyhydrogen.com</a> and use code ‘GOH2’ to save $100. AND… <a href= "https://apolloneuroscience.pxf.io/c/2543729/925882/12331">APOLLO NEURO.</a> Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. Start sleeping more and stressing less with <a href= "https://apolloneuroscience.pxf.io/c/2543729/925882/12331">15% off Apollo</a>.  AND… <a href= "http://nutrisense.io/luke">NUTRISENSE</a>. Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert dietitians, you'll be on the fast track to achieving your health goals. Go to <a href= "http://nutrisense.io/luke">nutrisense.io/luke</a> and use code 'LUKE' to save $30 and get 1 month of free dietitian support. Resources: • Website: <a href= "https://yummy.doctor/">yummy.doctor</a> • Read: <a href= "https://healingwithdmso.com/">healingwithdmso.com</a> • LinkedIn: <a href= "https://www.linkedin.com/in/greatcentralsun/?originalSubdomain=ca"> Amandha Vollmer</a> • Facebook: <a href= "https://www.facebook.com/amandhavollmerauthor">Amanda Vollme</a>r  • Instagram: <a href= "https://www.instagram.com/amandha.d.v/">@amandha.d.v</a>  • Instagram: <a href= "https://www.instagram.com/yumnaturals/">@yumnaturals</a>  • TikTok: <a href= "https://www.tiktok.com/discover/dr-amandha-vollmer?lang=en">@yumnaturalsemporium</a>  • Twitter: <a href= "https://twitter.com/Dr_Voll">@dr_voll</a> • End of Covid: <a href= "http://lukestorey.com/endofcovid">lukestorey.com/endofcovid</a> • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: <a href= "https://gildedbylukestorey.com/">gildedbylukestorey.com</a> Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: <a href= "http://www.lukestorey.com/telegram">www.lukestorey.com/telegram</a>

The Life Stylist

DMSO: The Most Suppressed Natural Remedy & Best-Kept Secret in the World? w/ Amandha Vollmer #480

Author Katherine May recounts the moment she – at age 37 – discovered she is autistic and recognized herself for the first time. 

Living as an autistic person in a world that often misunderstands her, Katherine shares:

How the prevailing understandings of autism erase the lived experiences of autistic women and girls; 

The way autism looks and feels for adult women; and

How she navigates social interactions and sensory overload. 


Katherine also reveals what she hears most often from people who think they might be autistic, which has Glennon asking: “Katherine, am I one of those people?” 

For more information about how autism may show up in the lives of adult women, listen to the end of this podcast, and visit Katherine May’s Autism Resource Page at https://katherine-may.co.uk/autism-resource-page.

Don’t miss our We Can Do Hard Things conversation with Hannah Gadsby, who was also diagnosed with autism in adulthood: Episode 82 Hannah Gadsby: How to Communicate Better.

About Katherine:
Katherine May is the New York Times–bestselling author of Enchantment: Awakening Wonder in an Anxious Age and Wintering: The Power of Rest and Retreat in Difficult Times, which has been translated into twenty-five languages around the world. Her journalism and essays have appeared in a range of publications including The New York Times and The Times of London. She lives by the sea in Whitstable, England.

IG: @katherinemay
 
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We Can Do Hard Things

220. Why So Many Women Don’t Know They are Autistic with Katherine May

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! This episode will be the full, unedited story of The Little Mermaid by Hans Christian Andersen.  MY PATREON: <a href="https://patreon.com/raynlakhani" rel="ugc noopener noreferrer" target="_blank">patreon.com/raynlakhani </a> I LOVE SLEEP INSTAGRAM:<a href="https://%20instagram.com/ilovesleeppodcast" rel="ugc noopener noreferrer" target="_blank"> instagram.com/ilovesleeppodcast </a> MY INSTAGRAM: <a href="https://instagram.com/rightasrayn" rel="ugc noopener noreferrer" target="_blank">instagram.com/rightasrayn</a> See you next time! Rayn Lakhani - I Love Sleep Founder, Writer and Narrator --- Send in a voice message: https://anchor.fm/ilovesleep/message

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