A 25-minute pomodoro background track followed by 5 minutes of silence. For longer play times, open <a href="https://mynoise.net/NoiseMachines/rainyRiverbankSoundscapeGenerator.php">myNoise.net</a> or google <a href="https://www.google.com/search?q=myNoise+Rainy+Riverbank">myNoise Rainy Riverbank</a> and follow the top links.

Sound only

Pink noise

Nature sounds

Soothing

White noise

Pomodoro Sessions

WATERMILL DAM • Natural Pink Noise Blocker

Tonight, Elizabeth reads Volume I, Chapters I-II of “Emma” by Jane Austen, first published in 1815.  Try The Sleepy Bookshelf Premium free for 7 days: <a href="https://sleepybookshelf.supercast.com/">https://sleepybookshelf.supercast.com/</a>. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on <a href="https://podcasts.apple.com/us/podcast/the-sleepy-bookshelf/id1573623902?itsct=podcast_box&itscg=30200&ls=1&at=1000lc6i">Apple Podcasts</a>. Follow the show on <a href="https://podcasts.apple.com/us/podcast/the-sleepy-bookshelf/id1573623902?itsct=podcast_box&itscg=30200&ls=1&at=1000lc6i">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0Jj6DoEoG2R5fWdIEbZ0bd?si=-SFrIwYjSfy8QtusstPDZA&dl_branch=1">Spotify</a>. Vote on upcoming books via the Survey on our website: <a href="https://sleepybookshelf.com/">https://sleepybookshelf.com</a>. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds: <a href="https://www.youtube.com/watch?v=zxRt2AI7f80">https://www.youtube.com/watch?v=zxRt2AI7f80</a> Having an issue with The Sleepy Bookshelf or have a question for us? <a href="https://www.notion.so/slumbergroup/Slumber-Studios-Podcast-FAQ-7d984badd2c646ad809bcbb0ccd6ebc0?pvs=4">Check out our FAQs</a>. Connect: <a href="https://twitter.com/sleepybookshelf">Twitter</a> - <a href="https://www.instagram.com/sleepybookshelfpod/">Instagram</a> - <a href="https://www.facebook.com/sleepybookshelf/">Facebook</a> Thank you so much for joining us here at The Sleepy Bookshelf. Now, let’s open our book for this evening. Sweet dreams 🥱 😴

Fictional

Female voice

Classics

The Sleepy Bookshelf

Emma, Part 1 of 29

In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and the dangers it poses if left untreated. Sleep apnea is a breathing-related sleep disorder, with obstructive sleep apnea being the most common form. It occurs when the airway partially or fully collapses during sleep, leading to disrupted breathing and oxygen deprivation. Sleep apnea is alarmingly prevalent, affecting an estimated 12-20% of the population worldwide, with a higher risk for males, overweight individuals, smokers, and those leading sedentary lifestyles.  The consequences of untreated sleep apnea can be severe, including an increased risk of developing dementia, cardiovascular disease, diabetes, and even a higher likelihood of falling asleep while driving. Matt emphasizes the importance of diagnosis and offers insights into clinical assessment methods, such as screening questionnaires and sleep recordings, to determine the presence and severity of sleep apnea. Treatment options include Continuous Positive Airway Pressure (CPAP) devices, mandibular advancement devices, and in extreme cases, surgical intervention. In the end, Matt urges listeners to prioritize their sleep health, seek help, get tested, receive appropriate treatment to improve their quality of life, and potentially extend their lifespan along the way.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.The good people at<a href='https://info.insidetracker.com/mattwalker'> InsideTracker</a> are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode.<a href='https://info.insidetracker.com/mattwalker'> InsideTracker</a> is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Also sponsoring this week are those fine people at<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a>, and they are generously offering 3 benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals, and biotics, together with essential vitamins. Matt’s been using it for several years now because he’s serious about his health, and because he did his research on the science and ingredients in<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> and thinks its scientific data can be taken as ground truth.As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.

Health

The Matt Walker Podcast

#48 - What is Sleep Apnea?

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the study of how psychedelics such as psilocybin, LSD and DMT can change the human brain and in doing so, be used to successfully treat various mental health challenges such as major depression, anorexia, obsessive-compulsive disorder (OCD) and addiction. He explains how psilocybin induces sustained changes in adaptive brain wiring and cognition. We discuss the key components of safe and effective psychedelic journeys, the role of hallucinations, the use of eye-masks to encourage people to “go internal,” and music, as well as what effective therapist support consists of before, during and after the session (also known as integration). We discuss micodosing vs. macrodosing and how researchers control for placebo effects in psychedelic research. We also discuss the current legal landscape around psychedelic therapies. Psychedelic therapies are fast emerging as powerful and soon-to-be mainstream treatments for medical health disorders, but they are not without their risks. As such, this episode ought to be of use to anyone interested in brain plasticity, mental health, psychology or neuroscience.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Levels: https://levels.link/huberman
HVMN: https://hvmn.com/huberman
LMNT: https://drinklmnt.com/huberman
Momentous: https://www.livemomentous.com/huberman
The Brain Body Contract
https://hubermanlab.com/tour
Timestamps
(00:00:00) Dr. Robin Carhart-Harris
(00:02:12) Sponsors: Eight Sleep, Levels, HVMN
(00:05:41) The Brain-Body Contract
(00:06:31) Origin of the Word: “Psychedelics”; Pharmacology
(00:12:05) Psychedelics & Revealing the Unconscious Mind, Psychotherapy
(00:17:32) Microdosing
(00:26:08) Psilocybin vs. Magic Mushroom Doses
(00:28:28) “Psychedelic-Therapy”, Music
(00:35:12) Sponsor: AG1
(00:36:26) Psychedelic Journey: “Trust, Let Go, Be Open”
(00:43:01) Negative Emotions, Fear & Psychedelics
(00:46:21) Global Functional Connectivity, Serotonin 2A Receptor; Subjective Experiences
(00:52:33) Pharmacology: Therapeutics without Psychedelic Effects; SSRIs
(00:58:45) Psilocybin & Depression; Long-Term Effects: Connectivity & Neuroplasticity
(01:09:14) Sponsor: LMNT
(01:10:26) Psilocybin Therapy & Anorexia
(01:12:56) Integration Phase & Psychedelic-Therapy; Meditation
(01:19:50) First-Time Psychedelic Use, “Entropic Brain Effect”, Neuroplasticity, Cognition
(01:30:16) Fibromyalgia & Psychedelic Treatment; MDMA Therapy & “Inner Healer”
(01:38:55) Placebo Response & Psychedelic Therapy
(01:41:39) LSD & Psychedelic-Therapy, Micro-Dose
(01:48:19) Combination Psilocybin-MDMA Therapy
(01:56:06) DMT “Rocketship” & Serotonin 2A Receptors; Ibogaine
(02:01:04) “Ego Dissolution”, Cocaine vs. Psychedelics; Relapses
(02:12:26) Psychedelics & Legal Landscape; Decriminalization
(02:17:54) MDMA, Trauma & Clinical Trials; Future Regulatory (FDA) Approval?
(02:23:25) Psilocybin & Current Clinical Trials
(02:28:41) Mental Health & Psychedelic Treatment, Safeguards, Paradigm Shift
(02:34:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

Science

Huberman Lab

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

In the United Kingdom in the 1800s, anatomists wanted to study real bodies, but laws and cultural stigma made bodies hard to come by. Learn how the shocking Burke & Hare murder trials changed that in this episode of BrainStuff, based on this article: https://people.howstuffworks.com/burke-and-hare-murderers-for-moneyand-science.htmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

BrainStuff

BrainStuff Classics: Why Did People Once Rob Graves for Science?

It's easy to focus on the nuances that get lost in translation, but what about the insights that are found? This hour, TED speakers reveal what we gain by adapting and translating information. Guests include textual scientist Gregory Heyworth, economist Ralph Chami, microbiologist and nanotechnologist Fatima AlZahra'a Alatraktchi and polyglot Lýdia Machová. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) sponsor-free. Sign-up at: <a href="https://plus.npr.org/ted">plus.npr.org/ted</a>

TED Radio Hour

Found in Translation

Read just about any business history and you realize just how much a firm’s success depends on its culture. Without the right culture, you can't have successful innovation. You can't compete successfully. You can't thrive over the long term. So, if you want to lead your organization into a future that features generative artificial intelligence, you need to build the right culture for it.

In this episode, How Generative AI Changes Organizational Culture, HBR editor Amy Bernstein speaks to two experts, Nitin Mittal and Tsedal Neeley, about how to adopt generative AI effectively and ethically within your organization. Mittal leads Deloitte’s global AI business and cowrote the book All-in On AI: How Smart Companies Win Big with Artificial Intelligence. Neeley is a professor at Harvard Business School and wrote the HBR article “8 Questions About Using AI Responsibly, Answered.” They discuss the risks, challenges, and emerging best practices of adapting organizational culture to generative AI.

How Generative AI Changes Everything is a special series from HBR IdeaCast. Each week, HBR editor in chief Adi Ignatius and HBR editor Amy Bernstein host conversations with experts and business leaders about the impact of generative AI on productivity, creativity and innovation, organizational culture, and strategy. The episodes publish in the IdeaCast feed each Thursday in May, after the regular Tuesday episode.

And for more on ethics in the age of AI, check out HBR’s Big Idea on implementing the new technology responsibly.

Culture

HBR IdeaCast

How Generative AI Changes Organizational Culture

Jon Korngold joins Olga Serhiyevich, Head of Investor Relations, on this episode. Jon is the Global Head of Blackstone Growth (BXG) and Co-Head of Technology Investing at Blackstone. Prior to joining Blackstone, Jon was Head of General Atlantic’s Global Financial Services and Healthcare sectors. Takeaways: - The vast reach of Blackstone, as one of the biggest asset managers in the world, allows them to apply their huge base of operational infrastructure to “make the winning company, not just find the winning company.” - Entrepreneurs have accepted that we are not going back to 2021 valuations. There will be many casualties on the road ahead. Jon worries that VCs are doing certain complex deals to protect their marks and that there will be a number of zombie portfolios coming out in the next few years. - The correction has a silver lining: lots of tech transformation comes out of a downturn. This is a healthy thing, like a brush fire in a forest. Also, startups have more and more talent available to them as the cost of leaving an existing job has never been lower. - When Jon meets founders he pays attention to how often they let the people around them speak. Great founders are humble and surround themselves with people who challenge their thinking. - Jon recommends that people spend time working and living abroad if they can. He says that his time spent overseas has informed his thinking on markets and given him a competitive advantage at work. - The sign of a good board member is that they never show up to a board meeting and learn something they didn’t already know. They sit on a low number of boards, are actively keeping up to date on the company, and are deeply involved with the company. Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal. Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup

Business

Village Global Podcast

Investing Across Cycles, Tech Transformation, and Partnering Effectively with Entrepreneurs with Jon Korngold

Melvyn Bragg and guests discuss the life, ideas and legacy of the pioneering Swedish botanist Carl Linnaeus (1707 – 1778). The philosopher Jean-Jacques Rousseau once wrote: "Tell him I know no greater man on earth". 

The son of a parson, Linnaeus grew up in an impoverished part of Sweden but managed to gain a place at university. He went on to transform biology by making two major innovations. He devised a simpler method of naming species and he developed a new system for classifying plants and animals, a system that became known as the Linnaean hierarchy. He was also one of the first people to grow a banana in Europe. 

With

Staffan Muller-Wille
University Lecturer in History of Life, Human and Earth Sciences at the University of Cambridge

Stella Sandford
Professor of Modern European Philosophy at Kingston University, London

and 

Steve Jones 
Senior Research Fellow in Genetics at University College, London

Producer  Luke Mulhall

Philosophy

In Our Time

Linnaeus

Original Air Date: November 11th, 2020
Spiritual leader, activist and author Marianne Williamson discusses her New York Times best-selling book A Return to Love. She explains her concepts of love and inner peace, and what she considers a real miracle: perspective change. Marianne also answers questions from the audience. 

Want more podcasts from OWN? Visit https://bit.ly/OWNPods 

You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Spirituality

Oprah's Super Soul

Super Soul Special: Understanding “A Return to Love”

How do we reimagine society and build it anew upon a foundation of love, unity, and compassion? This is the central question Rainn Wilson explores in his new book, Soul Boom: Why We Need a Spiritual Revolution. In this podcast, Tami Simon sits down with the actor and comedian to learn, in Rainn’s words, “Why the hell is the actor who played Dwight in The Office writing a book about spirituality?” 
 
Enjoy this inspiring conversation that is at once funny, clever, and sincere, as Tami and Rainn discuss the cultural critique of people on a spiritual path; connecting with others from both our brokenness and wholeness; God, higher powers, and belief in a great mystery; the radiant word “devotion”; finding your authentic voice; the need for a spiritual revolution in our times; creating a new mythology; the potential pitfall in being “spiritual but not religious”; the Latin word “religio”—to bind together; the Baha’i faith; Rainn’s advice to don’t just protest—build something; the maturation of humanity; keeping hope alive and fighting for joy; and more. 
 
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Sounds True: Insights at the Edge

Rainn Wilson: Standing for a Spiritual Revolution

Welcome to "Tranquil Sleep," the podcast that helps you achieve a peaceful and restful night's sleep. Experience the gentle embrace of gradual brown noise as it lulls you into a deep state of relaxation. The continuous and soothing sound of brown noise creates a tranquil ambiance that promotes sleep and blocks out distractions. Join us for this 8-hour audio experience and let the gradual brown noise guide you towards a night of serenity and rejuvenation. - Tranquil Sleep, gradual brown noise, peaceful rest, restful sleep, gentle embrace, deep relaxation, tranquil ambiance, promote sleep, block out distractions, audio experience, night of serenity, rejuvenation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

60+ min

Brown noise

Meditation Sounds

Tranquil Sleep  Gradual Brown Noise for a Peaceful 8-Hour Rest

When you find it hard to sleep... When your head is very noisy... When everything feels a bit challenging... Or when you just need a break... ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO yourfloatingbedpod@gmail.com  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Beginner

Guided

Relaxation

Relieve stress

Your Floating Bed mindful journeys

CALMING JOURNEY 🙂 Take me to my Happy Place

The humble potato has the power to bring so much joy.

Male voice

Stories from the Borders of Sleep

The Spudfellow

Enjoy a 3-hour mix of immersive stories that center around encounters with fantastic beasts, mythical creatures, shapeshifters, and other beings of magic. This version with no background music or sound effects.   Featuring a compilation of stories previously published: Fairies of the Forest Floor The Dragon Rider The Unicorn’s Blessing   Find the 5+ hour version on YouTube!   Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.   -   Instagram | Twitter | Insight Timer | YouTube   Stories like this are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846   ✨NEW Sleep & Sorcery MERCH✨ Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-sorcery/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-sorcery/support</a>

Inspirational

Sleep and Sorcery | Folklore & Fantasy-Inspired Sleep Stories

3 HOUR MIX (no music) | Tales of Magical Creatures

<div class="wp-block-create-block-libsyn-podcasting-block"> <div class="libsyn-shortcode"></div> </div>   Astronomy: The Science of the Heavenly Bodies by David P. Todd   Learn more about the differences between reflective and refractive telescopes, then we move on to the science of spectroscopy and learning what stars are really made of. But I’m sure you won’t stay awake and will find sleep knocking very soon as I read tonight’s work to you.   Happy sleeping. 😊   Story (07:38)   <h2 class="wp-block-heading">Need help with a Podcast?</h2>   As you know I left my job at the end of July to spend more time with my family.   To earn a living, I have started a company to edit and produce podcasts.   From basic podcast edits to full handling of all post-production tasks including show notes and publication.   I’ve even found that doing all of the work setting up a podcast for clients is quite popular. It’s not hard, just time consuming for busy people with other work to prioritise.    So if you or someone you know needs a podcast edited or any podcast admin done, drop me a line at <a href= "mailto:dave@brightvoxaudio.com">dave@brightvoxaudio.com</a> or check out my site at <a href= "https://brightvoxaudio.com/">https://brightvoxaudio.com/</a>   Episode edits start at $15, lock in introductory pricing now!   <h2 class="wp-block-heading">SleepPhones, our exciting new partnership</h2>   In our experience the best way to experience the bedtime stories of Sleepy Time Tales is with some type of headphone or earbud, but they can be cumbersome and uncomfortable.   So we’ve partnered SleepPhones, manufacturers of headphones designed specifically to sleep in! They use a thin speaker fitted to a comfortable headband and have options from the cost effective wired headphones to the convenient Bluetooth model and will work with Sleepy Time Tales to improve your night’s sleep. Use the below link to shop, and support Sleepy Time Tales   <a href= "https://sleepytimetales.net/sleepphones">https://sleepytimetales.net/sleepphones</a>   <h2 class="wp-block-heading">Sleepy Time Tales Merch and Stuff</h2>   I’ve been putting up a lot of new designs on Teepublic   Not all of the designs are Sleepy Time Tales branded, actually most aren’t, so you can support the podcast without needing to emblazon the logo on yourself. 😊   Teepublic -       <a href= "https://www.teepublic.com/?ref_id=25247">https://www.teepublic.com/?ref_id=25247</a>   Find Astronomy: The Science of the Heavenly Bodies by David P. Todd   <a href= "https://www.gutenberg.org/ebooks/39142">https://www.gutenberg.org/ebooks/39142</a>   <h2 class="wp-block-heading">Supporting Sleepy Time Tales</h2>   If you would like to support my work and help keep the podcast available and for free, there are several ways you can support the show.   <ul> <li>You can support the show as a supporter on Patreon and receive a host of bonuses including Patron only episodes and special edits <a href= "https://www.patreon.com/sleepytimetales">https://www.patreon.com/sleepytimetales</a></li> <li style="list-style: none; display: inline">   </li> <li>If you’re enjoying Sleepy Time Tales and would like to make a financial contribution, but would rather not commit to a monthly payment then you can throw a tip in the jar at <a href= "https://paypal.me/sleepytimetales?locale.x=en_US">paypal.me/sleepytimetales</a></li> <li style="list-style: none; display: inline">   </li> <li>Get yourself a set of SleepPhones, headphones designed specially for your needs as an insomniac who likes to listen to something to help you sleep, take a look at <a href= "https://sleepytimetales.net/sleepphones">https://sleepytimetales.net/sleepphones</a></li> <li style="list-style: none; display: inline">   </li> <li>Or check out our new Merch store up at TeePublic where you can buy Sleepy Time Tales merch or even cool works from other creators. Go to <a href= "https://www.teepublic.com/?ref_id=25247">https://www.teepublic.com/?ref_id=25247</a></li> <li style="list-style: none; display: inline">  </li> </ul>   <h2 class="wp-block-heading">Patreon</h2>   <a>Sleep Tight Patrons</a>   • Chris & Moya • Felicity R • Barcode • Tim • Marie • Mysti • Roberta • Lori • Charity • Kami • Traci • Emily • Moya   <h2 class="wp-block-heading">Please Share</h2>   If you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit.   So please share it with the people in your life, whether in person or on social media.   <h2 class="wp-block-heading">Find The Show</h2>   Website: <a href= "https://sleepytimetales.net/">sleepytimetales.net</a>   Patreon: <a href= "https://www.patreon.com/sleepytimetales">https://www.patreon.com/sleepytimetales</a>   Twitter: <a href= "https://twitter.com/sleepytimetales">https://twitter.com/sleepytimetales</a>   Facebook: <a href= "https://www.facebook.com/sleepytimetalespodcast/">https://www.facebook.com/sleepytimetalespodcast/</a>   YouTube: <a href= "https://www.youtube.com/c/SleepyTimeTales">https://www.youtube.com/c/SleepyTimeTales</a>   Merch: <a href= "https://www.teepublic.com/?ref_id=25247">https://www.teepublic.com/?ref_id=25247</a>   Project Gutenberg Terms of Use   <a href= "https://www.gutenberg.org/wiki/Gutenberg:Terms_of_Use">https://www.gutenberg.org/wiki/Gutenberg:Terms_of_Use</a>

Non-fiction

Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

Sleep will come as you learn about telescopes and spectroscopes.

✨The perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety, stress relief, romantic sleep stories, spring ambience, guided meditation, meditation for anxiety, mindfulness meditation, meditation, hypnosis, perfect, guided meditation sleep, sleep meditation, mindfulness, stress management, stress relief music, asmr, audiobook, snooze with sam, harry potter audiobook, scottish sleep story, meditation music, sleep music, music therapy, relaxing music, focus music, calming music, rain sounds for sleeping, tuneone, healing music tuneone   (^ testing necessary tags and keywords - got to love a YouTube algorithm)   This one is unashamed, pure self-indulgence of the highest order! I've always had a fascination with astronomy, space, planets, stars, and anything extra-terrestrial, really. Since beginning writing stories, I've always envisaged basing a least a few stories on the subject, and so here we are - pure science nerdery complimented with all your favourite ambience!  You're settling down by the lochside, on a wee sandy beach, campfire roaring away healthily. With the stars above and a comforting drink in hand, you lie back whilst I take you on a journey through our night sky, with the starry heavens shining down... Love to all, and thank you as always.  Sam x    Make yourself comfortable and relax with this soothing tale.   Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam  If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon.  This way I can continue to do what I do!  Thank you.  Sam   00:00 - Introduction 02:57 - The Sun 13:21 - Mercury 18:11 - Venus 24:49 - Our Earth 39:29 - The Moon 50:58 - Campfire, Waves & Owly hoots   Support me here:  https://www.patreon.com/snoozewithsam   Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ  Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam  All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.   "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

Snooze with Sam

Stargaze by the Loch✨💙🌙Scottish Sleep Story for Grown Ups, Bedtime Story

In this episode of the I Can't Sleep Podcast, fall asleep learning about Jellyfish. They sound so cuddly and kind, but they are more boring than that--don't be deceived. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ Jupiter CBD Oil Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Jellyfish, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.wikipedia.org/wiki/Jellyfish. Learn more about your ad choices. Visit megaphone.fm/adchoices

I Can’t Sleep

Jellyfish

For this episode, we're trying something a little different and reading the "Dream" Wikipedia Page. So, snuggle up in your blankets and have sweet dreams. The music in this episode is No Good Byes by Amaranth Cove Source: <a href='https://en.wikipedia.org/wiki/Dream'>https://en.wikipedia.org/wiki/Dream</a> WP:CC BY-SA<a target='_blank' href='https://www.BetterHelp.com/dreamful'>BetterHelp</a> Visit our sponsor at BetterHelp.com/dreamful for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. <a rel="payment" href="https://www.buzzsprout.com/387070/support">Support the show</a>🎉 NEW! <a href='https://www.buzzsprout.com/387070/supporters/new'>Subscribe on Buzzsprout</a> to get a shoutout in an upcoming episode and bonus episodes synced with the regular feed! Need more Dreamful? <ul> <li>For more info about the show, episodes, and ways to support; check out our website <a href='http://www.dreamfulstories.com/'>www.dreamfulstories.com</a> </li> <li>Subscribe on <a href='https://www.buzzsprout.com/387070/support'>Buzzsprout</a> to get bonus episodes in the regular feed & a shout-out in an upcoming episode!</li> <li>Subscribe on Apple Podcasts for bonus episodes at <a href='https://apple.co/dreamful'>apple.co/dreamful</a> </li> <li>To get bonus episodes synced to your Spotify app & a shout-out in an upcoming episode, subscribe to <a href='https://dreamful.supercast.com/'>dreamful.supercast.com</a> </li> <li>You can also support us with ratings, kind words, & sharing this podcast with loved ones. </li> <li>Find us on Facebook at facebook.com/dreamfulpodcast & Instagram @dreamfulpodcast!</li> </ul> Dreamful Podcast is produced and hosted by Jordan Blair. Edited by Katie Sokolovska. Theme song by Joshua Snodgrass. Cover art by Jordan Blair. ©️ Dreamful LLC

Dreamful Bedtime Stories

Wikipedia: Dream

Bedtime Story to gently go to sleep. This is the story about Siddhartha Gautama, the Buddha and his teaching. I set out on a journey, this time following the tracks of Siddhartha Gautama. My journey begins at the Buddha's birthplace, today's Lumbini, in Nepal's lowland region of Terai. The time and place into which Siddhartha was born, about 500 BC on the northern edge of the Gangetic plain was on the periphery of the developing north Indian civilisation. This is where his story starts.

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