Longest Study on Happiness Reveals What Makes Us Happy

This week, Hallie and I continue the conversation about becoming the architect of your own spiritual growth. We revisit the longest standing study of happiness by Dr. Robert Waldinger, a Professor of Psychiatry at the Harvard Medical School, and the Founder and Executive Director of the widespread Lifespan Research Foundation. Two fundamental questions emerged from the study - how do you measure happiness and what makes people happy? To get started, find your core group that has similar interests and cultivate a healthy relationship with yourself first before tending to the outer world. Listen in to find out how. Mentioned in this episode:Enjoy this excerpt from Chapter 1 of The 200% Life bookJoin the waitlist to hear more!200% Life Book WaitlistThe 200% Life book goes on sale October 9th!Join the waitlist to be the first to know when Adam’s book, The 200% Life, goes on sale, PLUS stay in the loop with exclusive behind-the-scenes content!200% Life Book Waitlist