Dan Harris: Mindfulness, Fear, and Love Without the Cringe

Dan Harris joins Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way they talk about the benefits and drawbacks of purely secular approaches to mindfulness, Dan’s recent time with the Dalai Lama, and why an “anti-sentimentalist” like Dan is writing a book about love.