Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024
Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/
Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support