Today, you can find a huge variety of breads on supermarket shelves, only a few of which are called "sourdough." For most of human history, though, any bread that wasn't flat was sourdough—that is, it was leavened with a wild community of microbes. And yet we know surprisingly little about the microbes responsible for raising sourdough bread, not to mention making it more nutritious and delicious than bread made with commercial yeast. For starters, where do the fungi and bacteria in a sourdough starter come from? Are they in the water or the flour? Do they come from the baker's hands? Or perhaps they're just floating around in the foggy air, as the bakers of San Francisco firmly believe? This episode, Cynthia and Nicky go to Belgium with two researchers, fifteen bakers, and quite a few microbes for a three-day science experiment designed to answer this question once and for all. Listen in for our exclusive scoop on the secrets of sourdough. (encore presentation)
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Food

Gastropod

Secrets of Sourdough (encore)

Much of the business world has bought into the idea of stakeholder capitalism. But Freada Kapor Klein and Mitch Kapor say that doing some good by doing well isn’t enough when the business impact still creates negative effects and broader disparities overall. Freada, with a background in social justice and empirical research, and Mitch, an entrepreneur and investor who got his start making early spreadsheet software, strive to invest in ventures that close the distance between those with wealth and privilege and those without. The founders explain their metrics and decision-making process at Kapor Capital. The profitable firm explicitly invests in tech startups serving low-income and underrepresented communities. Freada and Mitch wrote the book Closing the Equity Gap: Creating Wealth and Fostering Justice in Startup Investing.

Business

HBR IdeaCast

The VC Fund Closing Equity Gaps — and Making Money

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Spirituality

Skinny Dipping

Attract The Love You Deserve Through Self Concept Work: Dive In with Isha Punja

Welcome to the final episode of Firebugs season, where we've been telling the stories of some of the most destructive blazes and those who set them throughout history. But it wasn't all about fires. There were plenty of cocktails and mocktails to go around, too.
Executive Producers: Maria Trimarchi and Holly Frey Producer & Editor: Casby BiasSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

Criminalia

Welcome to the Season Finale of Criminalia's 'Firebugs'

In the heart of a mystical forest, where the moon's gentle glow illuminates a hidden world, lies a captivating soundscape that beckons you to surrender to its enchanting embrace.The air is filled with a symphony of sounds and peaceful instrumental music, orchestrated to soothe your soul and ignite your imagination.As you close your eyes, you find yourself beside a serene, meandering river.Its waters flow with a rhythmic cadence, mirroring the calming beat of your own heart.The river's whispers resonate like an ancient lullaby, inviting you to drift away into a realm of tranquility.Amidst the silver shadows, the crickets come alive, their symphony of chirps and trills weaving a tapestry of melodies.Their songs, like twinkling stars in the night sky, guide you on a journey deep within yourself.With each chirp, your mind finds peace, and your thoughts gently float away like fireflies in the twilight.In this oasis of sound, time loses its grasp, and the boundaries between reality and dream blur.You become one with nature, feeling the gentle caress of a soft breeze on your skin and the earth beneath you cradling your worries away.The relaxing music dances with the night sounds, like a celestial choir.This immersive soundscape is a refuge for the restless soul, a sanctuary where sleep becomes a welcomed friend, where relaxation envelops you like a warm embrace, where meditation opens doorways to inner peace, and where focus emerges with newfound clarity.Listening to this harmonious blend of relaxing music and nature sounds can be a magical and peaceful experience.It washes away the weariness of the day, alleviates stress, anxiety and tension.Whether you seek solace, sleep, relaxation, creative inspiration, or a pathway to mindfulness, this soundscape and relaxing music hold the key :If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music, night sounds, a flowing river and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.You can also use relaxing music, white noise and sounds of nature as your study music or work music to enhance your focus and help yourself reach a state of flow.If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing instrumental music, night sounds, river sounds or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.Finally, relaxing instrumental music, chirping crickets, river sounds and nature sounds can also be a powerful way to add a touch of romance and magic to your everyday life.So close your eyes if you can, take a deep breath, and allow yourself to be carried away on the wings of this ethereal symphony. Hosted on Acast. See acast.com/privacy for more information.

Nature sounds

Ambient

Soothing

Deep sleep

60+ min

Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sleep Music, Meditation Sounds, Ocean Waves, Rain, White Noise & More

Moonlit Melodies With A Magical River Flowing, Night Sounds & Relaxing Music For Sleep, Meditation, Relaxation Or Focus | Nature Sounds, Sleep Music, ...

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Sound only

ASMR

Premium ASMR

ASMR Scratching Pinecones

In tonight's Sleep Hypnosis with Jessica, we're going to be sinking into joy. Sometimes joy comes out with an event, a surprise; it arrives out of the blue and lights us up from the inside. But more often, we can cultivate it, practice it, by building satisfaction and contentment. There is a recipe for joy; one part relaxation, one part gratitude and a dash of willingness, and we can cook up some steady, simmering joy. Let’s do that tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Female voice

Guided

Relieve stress

Relaxation

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sinking Into Joy

Reading books softly to help you get Down To Sleep. Alice in Wonderland by Lewis Carroll, audiobook to help you sleep. Listen to the podcast ad-free and hear exclusive books by joining Patreon.com/DownToSleep - You can listen to the Patreon version on any device or app (including Spotify) All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon: https://www.Patreon.com/DownToSleep Created & Narrated by MadMorph: https://www.madmorph.com Website: https://www.DownToSleepPodcast.com What is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ambience. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more. This episode is The Secret Garden Audiobook for sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Male voice

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

Alice in Wonderland (Part 1) - Down To Sleep #134

<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5008457/advertisement">https://www.spreaker.com/show/5008457/advertisement</a>

White noise

Unguided

Green noise

Rain Sounds

River Ambience - 10 Hours for Sleep, Meditation, & Relaxation

<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5965102/advertisement">https://www.spreaker.com/show/5965102/advertisement</a>

Fire

Rain Sounds - 10 Hour

Fire By The River (video - Spotify only) 1 Hour for Sleep, Meditation, & Relaxation

Relax and enjoy the sounds of stormy waves hitting the beach.

Waves

Simply ASMR and Sleep

WHITE NOISE: Stormy Waves hitting the beach

Tonight you will hear the enchanting Arabian Nights tale of The Princess of Derybar. Adventure into a world of mystical deserts and ancient wonders as you follow the breathtaking odyssey of a courageous princess determined to reclaim her kingdom and survive the perils of her enemies. With magic, bravery, and the power of love, she embarks on a spellbinding quest that will captivate your heart and imagination. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - Relaxing Music & Ambient Sounds <a href="https://link.chtbl.com/bgSKfkbt">Here</a> - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">Here</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">Here</a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> Here</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> Here</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Buy Me a Coffee - <a href="https://www.buymeacoffee.com/christopheZ6">Here</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">Here</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day - <a href="https://link.chtbl.com/Z--DgSH4">Here</a> If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales - <a href="https://link.chtbl.com/skj6YFah%E2%81%A0">Here</a> _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Story Of The Princess Of Deryabar (From Arabian Nights)

Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Beginner

Grounded Sleep Podcast

Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Yoga Nidra

Meditation Oasis

Whole Body Relaxation

The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

intelligent edge yoga

Yoga Nidra 30 Minutes

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

The Yoga Nidra Podcast

Yoga Nidra: Forgiveness

In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation. This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Kids Meditation & Sleep Stories

Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children

Become lulled by the resonating voice of Andy Mic as he shares stories about his trip to Rome. Artist: Andy Mic Reference track: Rome trip To Win a free pair of SleepPhones headphones: click<a href="https://sleepwithsilk.com/sleepphones-giveaway/"> HERE</a> To View SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&U=1316172&M=63366&urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&U=1316172&M=63366&urllink=" target="_blank">Wireless</a> To Rate/Review this podcast: click<a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> HERE</a> To Subscribe to more Sleep With Silk podcasts, click the following:  * <a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a> * <a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a> * <a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Beats</a> * <a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a> * <a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a> Sleep With Silk info: * Website: <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a> * Email: sleepwithsilk@gmail.com * Podcasts available via: iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

Non-fiction

Sleep with Silk: Soothing Voices

Andy Mic – my trip to Rome (Soothing Voices #8)

<span style= "font-family: Palatino; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #111111; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in; background: white;"> Are there really more things in heaven and earth than we can dream of? Joaquim Maria Machado de Assis, today on The Classic Tales Podcast.  <span style= "font-family: Palatino; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #111111; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in; background: white;"> Welcome to The Classic Tales Podcast. Thank you for listening.  We are proudly supported by our listeners. We couldn’t do this without you. Your monthly donation helps in so many ways, and it also gives you access to more classic titles.  Go to <a href="http://classictalesaudiobooks.com">http://classictalesaudiobooks.com</a> and become a financial supporter today. A $5 dollar monthly donation gets you an $8 monthly coupon code for any audiobook order. Thank you so much.  Joaquim Maria Machado de Assis is widely regarded as the greatest Brazilian writer. Born on June 21st, 1839 to a poor family, and the grandson of freed slaves in Rio de Janeiro, he did not achieve notoriety outside of Brazil during his lifetime. He was an autodidact, never attending university, and scrapping to learn everything he could while struggling to rise in society. He taught himself French, English, German and Greek, and was the first President of the Brazilian Academy of Letters.  Today’s story begins by referencing the expression from Shakespeare about there being more things in heaven and earth than are dreamed of in our philosophy. There’s more going on than we can see, or touch, etc.. Ghosts, mystical forces, prophesy, divine guidance, destiny, these types of things. It’s possible that like most people, a version of these things give you comfort. The question I’d pose is – why do they comfort you?  And now, The Fortune-Teller, by Joaquim Maria Machado de Assis.   <a href= "https://store.classictalesaudiobooks.com/the-classic-tales-podcast-financial-supporter-5month-p195.aspx" target="_blank" rel="noopener">Follow this link to become a monthly supporter:</a>   <a href= "https://www.youtube.com/user/MrClassicTales" target="_blank" rel= "noopener">Follow this link to subscribe to our YouTube Channel:</a>   <a href= "https://podcasts.apple.com/us/podcast/the-ars%C3%A8ne-lupin-podcast/id1682318656" target="_blank" rel="noopener">Follow this link to subscribe to the Arsène Lupin Podcast:</a>   <a href= "https://www.instagram.com/bjharrisonnarrator/" target="_blank" rel="noopener">Follow this link to follow us on Instagram:</a>   <a href= "https://www.facebook.com/bjharrisonclassictales" target="_blank" rel="noopener">Follow this link to follow us on Facebook:</a>   <a href= "https://www.tiktok.com/@bjharrisonnarrator" target="_blank" rel= "noopener">Follow this link to follow us on TikTok:</a>

The Classic Tales Podcast

Ep. 847, The Fortune-Teller, by Joaquim Maria Machado de Assis

Mark and Wes conclude with some close reading of Part 6 of System of Transcendental Idealism (1800), section 3: "Relation of Art to Philosophy." Schelling thinks that art enables us to do intuitively what philosophy tries to do with concepts. We're providing this typically supporter-exclusive content for all of you in anticipation of the new Closereads: Philosophy with Mark and Wes project that we'll be unveiling next week. Sponsors: Get 50% off the #1 Meal Kit for Eating Clean (plus free shipping) at <a href= "https://greenchef.com/pel50" target="_blank" rel= "noopener">greenchef.com/pel50</a> (promocode pel50). Give more effectively via <a href="https://givewell.org" target="_blank" rel= "noopener">GiveWell.org</a> (and let them know we sent you!). Check out the <a title="" href="https://99percentinvisible.org/aoi/" target="_blank" rel="noopener">Articles of Interest podcast</a>. Get more at <a href= "https://partiallyexaminedlife.com/">partiallyexaminedlife.com</a>. Visit <a href="https://partiallyexaminedlife.com/support" target= "_blank" rel="noopener">partiallyexaminedlife.com/support</a> to get ad-free episodes and tons of bonus discussion. There are still spots available in Mark's Core Philosophy Texts class this fall. See <a href= "http://partiallyexaminedlife.com/class">partiallyexaminedlife.com/class</a>.

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