Paul Tran says that poetry can live on a page. This show discusses the abundant life in their debut poetry book, “All the Flowers Kneeling.” Tran joins guest host Shawn Sullivan to explore the book’s four sections as well as its notes.

Arts

Bookworm

Paul Tran’s wildly impressive debut poetry book, ‘All the Flowers Kneeling’

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. That's why Kate Loree has written a book and dedicated much of her professional life to assisting individuals and couples with this relationship style. Listen to today's show to get a deeper understanding of CNM and the tools to do it right. 
In this episode with Kate Loree, we discuss relationship advice topics that include:

Understanding all of the different styles and options available in the realm of consensual non-monogamy

The importance of setting boundaries and how to do it in CNM

Understanding your attachment issues before and during engagement with CNM

The biggest mistakes and misconceptions surrounding CNM

Why don't ask, don't tell rarely works and should be avoided

How to deal with falling in love in CNM

Dealing with jealousy

And much more!

Sponsors
Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.
Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
 Bloom Nutrition is a collection of health and wellness products, ranging from pre-workout to greens, and more. Each and every product is created with you and your journey in mind. Go to bloomnu.com slash IDO for 15% off.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships

Relationship Advice

346: Consensual Non-Monogamy Overview And Tips!

On this week’s episode of The Waves, the co-host of Slate’s internet culture podcast ICYMI, Rachelle Hampton sits down with Slate associate editor and romance author, Marissa Martinelli to talk about romance novels and, of course, the television show Bridgerton. In the first half, they dig into the longstanding race and gender politics at play within the romance writing community and gatekeeping, why we need more Short Kings and Fat Women in romance, and of course…Fabio. Then they get into the Netflix phenomenon, Bridgerton and talk about the problematic dynamics the show didn’t sort out when it “solved” racism, why making Daphne pretty ruined season one for Rachelle, and how season two kinda, sorta, almost cured some of the problems of season one.  

In Slate Plus, are corsets feminist? 

Recommendations:
Marissa: The romance novel book club podcast, Hot and Bothered. 
Rachelle: Season one of Netflix’s Virgin River. 
 
Further Reading:
Dangerous Books for Girls by Maya Rodale
“Inside the List” by Gregory Cowels 
“How Bridgerton Touches on Colonialism in India” by Desiree Ibekwe
“The Biggest Changes Between Bridgerton Season 2, and The Steamy, Ridiculous Book It’s Based On” by Marissa Martinelli 
“Under the Covers” by Anne Wallentine 
“One Romance Novelist’s Fight for Diverse Love Stories” by Rachelle Hampton 

Podcast production by Cheyna Roth with editorial oversight by Shannon Palus and June Thomas. 
Send your comments and recommendations on what to cover to thewaves@slate.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Waves: Gender, Relationships, Feminism

Romance Novels Are For Everyone

Jacke plays a clip from Nabokov discussing his famous novel Lolita, in which the frantic narrator Humbert Humbert recounts his passionate (and illegal, immoral, and illicit) love for a young girl. After hearing from the author, Jacke plays clips from three History of Literature Podcast interviews: Jenny Minton Quigley, Jim Shepard,, and Joshua Ferris.
Additional listening:

Episode 318 - Lolita (with Jenny Minton Quigley)

Episode 96 - Dracula, Lolita, and the Power of Volcanoes (with Jim Shepard)

Episode 112 - The Novelist and the Witch-Doctor: Unpacking Nabokov's Case Against Freud (with Joshua Ferris)


Help support the show at patreon.com/literature or historyofliterature.com/shop. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at www.thepodglomerate.com/historyofliterature.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The History of Literature

395 Lolita by Vladimir Nabokov (A Best of HOL Episode)

Cole Cuchna, host of Dissect and Key Notes, brings his keyboard to Bandsplain for Part 1 of our deep dive into the history, music theory, and immense, innovative impact Radiohead has had on music at large. Covering their first era, Cole and Yasi take us through the band’s Oxford origins, to how they grappled with and later defied Creep’s one-hit-wonder status, all the way up to their groundbreaking work on OK Computer. Stay tuned next week for Part 2 of Radiohead.

Follow Cole Cuchna on Twitter at @dissectpodcast and check out his podcasts Dissect and Key Notes, only on Spotify. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bandsplain

Radiohead: Part 1 with Cole Cuchna

While Ray is swimming in springs with Scooter you can surrender in sweet slumber.

Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at <a href="http://sleepwithmepodcast.com/rebelnews" rel="nofollow" target="_blank">www.sleepwithmepodcast.com/</a>badmagic 
<a href="https://www.midnightmission.org/" rel="nofollow" target="_blank">The Midnight Mission</a> - a comprehensive homeless shelter and homeless services provider offering the structure and the resources that people experiencing homelessness need to truly improve their lives. <a href="https://www.midnightmission.org/" rel="nofollow" target="_blank">www.midnightmission.org</a>

Sleep deeply tonight by subscribing to <a href="https://womensmeditationnetwork.com/sleeppodcast" rel="nofollow" target="_blank">Sleep Meditation for Women</a>. Simply search for Sleep Meditation for Women in your favorite podcast player or go to <a href="https://womensmeditationnetwork.com/sleeppodcast" rel="nofollow" target="_blank">WomensMeditationNetwork.com/sleeppodcast</a>

Support our AAPI community- <a href="http://www.napawf.org/take-action" rel="nofollow" target="_blank">www.napawf.org/take-action</a>

Black Lives Matter. More resources here- <a href="https://linktr.ee/dearestscooter" rel="nofollow" target="_blank">https://linktr.ee/dearestscooter</a>. Here is a list of Anti-racism resources- <a href="http://bit.ly/ANTIRACISMRESOURCES" rel="nofollow" target="_blank">http://bit.ly/ANTIRACISMRESOURCES</a>

Here is one place you can find support <a href="https://www.crisistextline.org/" rel="nofollow" target="_blank">https://www.crisistextline.org/</a> There are more global helplines here <a href="https://linktr.ee/creatorselfcare" rel="nofollow" target="_blank">https://linktr.ee/creatorselfcare</a>

<a href="https://athleticgreens.com/sleep" title="athleticgreens dot com forward slash sleep" rel="nofollow" target="_blank">Athletic Greens</a>- Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at <a href="https://athleticgreens.com/sleep" rel="nofollow" target="_blank">athleticgreens.com/sleep</a>!

<a href="https://www.reliefband.com/" title="Reliefband dot com" rel="nofollow" target="_blank">Reliefband</a>- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at <a href="https://www.reliefband.com/" rel="nofollow" target="_blank">reliefband.com</a>!

<a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">Helix Sleep</a>- Just go to <a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">helixsleep.com/sleep</a>, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

<a href="https://www.audible.com/sleepwithme" rel="nofollow" target="_blank">Audible</a>- Try Audible for (30) days on us. Visit <a href="https://www.audible.com/sleepwithme" rel="nofollow" target="_blank">audible.com/sleepwithme</a> or text sleepwithme to 500-500.

<a href="https://www.trycaviar.com/" rel="nofollow" target="_blank">Caviar</a>- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code SLEEP at checkout.

<a href="https://novo.co/sleep" title="novo dot co slash sleep" rel="nofollow" target="_blank">Bank Novo</a>- Sign up for Novo for FREE at <a href="https://novo.co/sleep" rel="nofollow" target="_blank">novo.com/sleep</a> and join the community of over 150,000 fearless small businesses who’ve found the customizable business checking solution that admires their brave at <a href="https://novo.co/sleep" rel="nofollow" target="_blank">novo.co/sleep</a>

<a href="https://www.headspace.com/sleepwithme" rel="nofollow" target="_blank">Headspace</a>- Go to <a href="https://www.headspace.com/sleepwithme" rel="nofollow" target="_blank">https://www.headspace.com/sleepwithme</a> and use sleepwithme for a FREE one-month trial!!

<a href="https://www.linkedin.com/sleep" title="linkedin.com/sleep" rel="nofollow" target="_blank">LinkedIn</a> - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit <a href="https://www.linkedin.com/sleep" title="www.linkedin.com/sleep" rel="nofollow" target="_blank">LinkedIn.com/SLEEP</a>. Terms and conditions apply.

<a href="https://www.airdoctorpro.com/" rel="nofollow" target="_blank">Air Doctor</a>- Just go to <a href="https://www.airdoctorpro.com/" rel="nofollow" target="_blank">https://www.airdoctorpro.com/</a> and use promo code SLEEP and you’ll receive a 35% discount.

<a href="http://www.betterhelp.com/sleepwithme" rel="nofollow" target="_blank">Betterhelp</a>- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to <a href="http://www.betterhelp.com/sleepwithme" rel="nofollow" target="_blank">www.betterhelp.com/sleepwithme</a> and simply fill out a questionnaire.

Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Rambling

Sleep With Me

1060 - Ray Springs

X-ray astronomy is vital to solving some of the universe’s biggest mysteries. Martin Weisskopf’s brand new space telescope has joined the effort.

Science

Planetary Radio: Space Exploration, Astronomy and Science

X-raying the universe with Martin Weisskopf

My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob’s view, by the foods that we are eating. In his latest book, <a href="https://amzn.to/3uD4vVr" rel="noopener noreferrer" target="_blank">Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine</a>, he outlines what he calls the ‘hateful eight’ – the eight root causes in our body that underlie all chronic disease. He explains how food and sugar impact on them and, most importantly, suggests strategies to counteract them. In this conversation, Rob explains why sugar can be so damaging and explains that just like alcohol, our bodies can cope with sugar in small amounts. But in excess will end up in the liver and ultimately trigger us to get sick. Rob’s decades of clinical experience and research has led to his bold and compelling assertion that the answer to all chronic disease can be found in real food. His solution? To ‘protect the liver, feed the gut’. I think these 6 words are an elegant way of summarising the nutritional advice that all of us should consider taking on board in order to improve our health and wellbeing. We talk about what constitutes ‘real food’ and how different levels of food processing are classified. Rob explains why sugar-sweetened drinks can be so disastrous for health, particularly in children – and why diet drinks do just as much damage, if not more. We also talk about TOFI (thin on the outside, fat on the inside) and fascinatingly, Rob outlines the three types of fat gain that we can all experience: subcutaneous (which you can see); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice – but it’s the latter two which we really need to fix, especially as they’re already appearing in kids. This conversation is full of mind-blowing facts and insights but it’s also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening. Caution: contains mild swearing. Thanks to our sponsors:<a href="https://www.leafyard.com/livemore" rel="noopener noreferrer" target="_blank">https://www.leafyard.com/livemore</a> <a href="https://www.vivobarefoot.com/livemore" rel="noopener noreferrer" target="_blank">https://www.vivobarefoot.com/livemore</a> <a href="https://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">https://www.athleticgreens.com/livemore</a> Order Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgp Show notes available at <a href="https://drchatterjee.com/251" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/251</a> DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health

Feel Better, Live More with Dr Rangan Chatterjee

#251 The Bitter Truth About Sugar with Dr Robert Lustig

People these days are, for better or worse, increasingly accustomed to living in an area of constant communication. But how did people communicate over long distances before the rise of things like telegraphs, telephones and the internet? In this week's special two-part episode, guests Mark Kendall and Bill Whorley, the creators of the hit new podcast Ridiculous News, join the guys to talk about some of the weirdest ways people used to communicate in days of yore.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Culture

Ridiculous History

Weird Ways People Used to Communicate, Part I: Only a Pigeon Away

Watch the full video interview on YouTube here: <a href= "https://bit.ly/drjoshaxe464" target="_blank" rel= "noopener">https://bit.ly/drjoshaxe464</a> Dr. Josh Axe (IG: <a href= "https://www.instagram.com/drjoshaxe/?hl=en" target="_blank" rel= "noopener">@drjoshaxe</a>) is the founder of <a href= "https://ancientnutrition.com/" target="_blank" rel= "noopener">Ancient Nutrition</a> and <a href="https://draxe.com/" target="_blank" rel="noopener">DrAxe.com</a>. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author. This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle. In this episode, we discuss: <ul> <li>What is collagen + why it’s important</li> <li>The difference between bone broth and gelatin</li> <li>Sources of collagen + their benefits</li> <li>Why you should take whole food, natural supplements</li> <li>The top bone-building foods to consume</li> <li>Use alternative search engines to find health info</li> <li>The best collagen options for omnivores & vegetarians</li> <li>Collagen supporting food recommendations for vegans</li> <li>The diet of our ancient ancestors</li> <li>The 5 seasons in Chinese medicine</li> <li>The Axe family transition to life in Puerto Rico</li> <li>Josh’s thoughts on gluten + his personal journey with it</li> <li>The best diet to heal leaky gut syndrome</li> <li>The varying degrees of leaky gut syndrome</li> <li>The best diet + supplements to heal inflammation</li> <li>The best nutrients & herbs for blood sugar balance</li> <li>Understanding the doctrine of signatures and ancient ways of healing</li> <li>Emotional health is the most important aspect of your health</li> <li>Top herb recommendations for health & wellness</li> </ul> Show sponsors: <a href="https://ultimatehealthpodcast.com/lmnt" target="_blank" rel="noopener">LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)</a> <a href="https://ultimatehealthpodcast.com/ouraring" target= "_blank" rel="noopener">Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership</a> <a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout</a> Related links: <a href="https://geni.us/Mmuxqry" target="_blank" rel= "noopener">Dr. Josh Axe - The Collagen Diet (book)</a> <a href="https://draxe.com/" target="_blank" rel="noopener">Dr. Josh Axe's website</a> Follow Dr. Josh Axe on <a href= "https://www.facebook.com/DrJoshAxe" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/drjoshaxe/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.youtube.com/user/doctorjoshaxe" target="_blank" rel= "noopener">YouTube</a> <a href="https://ancientnutrition.com/" target="_blank" rel= "noopener">Ancient Nutrition</a> <a href="https://geni.us/vNWqZSH" target="_blank" rel= "noopener">Dr. Josh Axe - Ancient Remedies (book)</a> <a href="https://geni.us/Swj2AH" target="_blank" rel= "noopener">Dr. Josh Axe - Eat Dirt (book)</a> Listen to Dr. Josh Axe previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/dr-josh-axe/" target="_blank" rel="noopener">#089</a>, <a href= "https://ultimatehealthpodcast.com/dr-josh-axe-keto-diet/" target= "_blank" rel="noopener">#280</a>, and <a href= "https://ultimatehealthpodcast.com/dr-josh-axe-ancient-remedies/" target="_blank" rel="noopener">#390</a>) <a href="https://geni.us/Ub1T" target="_blank" rel= "noopener">Dr. Barry Sears (books)</a> <a href="https://geni.us/9A3Zzh" target="_blank" rel= "noopener">Jordan Rubin (books)</a> <a href="https://doctormotley.com/" target="_blank" rel= "noopener">Dr. Chris Motley</a> <a href="https://axeholisticmedicine.com/meet-the-staff-1-2/" target="_blank" rel="noopener">Dr. Jordan Axe</a> <a href="https://geni.us/BYkjpF" target="_blank" rel= "noopener">Dr. Will Cole (books)</a> Listen to Dr. Will Cole previously on TUHP (episodes <a href= "https://ultimatehealthpodcast.com/dr-will-cole/" target="_blank" rel="noopener">#244</a>, <a href= "https://ultimatehealthpodcast.com/dr-will-cole-the-inflammation-spectrum/" target="_blank" rel="noopener">#317</a>, and <a href= "https://ultimatehealthpodcast.com/dr-will-cole-intuitive-fasting/" target="_blank" rel="noopener">#393</a>) <a href="https://duckduckgo.com/" target="_blank" rel= "noopener">DuckDuckGo</a> <a href="https://brave.com/" target="_blank" rel= "noopener">Brave (online privacy)</a> <a href="https://www.truefoodkitchen.com/" target="_blank" rel= "noopener">True Food Kitchen</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/tina-anderson-just-thrive/" target="_blank" rel="noopener">This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)</a> <a href= "https://ultimatehealthpodcast.com/dr-steven-gundry-the-energy-paradox/" target="_blank" rel="noopener">Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)</a> <a href= "https://ultimatehealthpodcast.com/dr-tom-obryan-you-can-fix-your-brain/" target="_blank" rel="noopener">Dr. Tom O’Bryan – You Can Fix Your Brain (#403)</a> <a href= "https://ultimatehealthpodcast.com/john-and-molly-chester-the-biggest-little-farm/" target="_blank" rel="noopener">370: John & Molly Chester – The Biggest Little Farm</a> <a href= "https://ultimatehealthpodcast.com/max-lugavere-the-genius-life/" target="_blank" rel="noopener">345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="https://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "https://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our <a href= "https://ultimatehealthpodcast.com/youtube" target="_blank" rel= "noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="https://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 5. Follow our adventures on our favourite social media platform, <a href= "https://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "https://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "https://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 7. Share using the buttons below. Thank you!

The Jesse Chappus Show

464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe

From heroes to sages to destructive monsters, various figures in Irish mythology are described as possessing eyes of seven or three pupils (or irises). We also see discussion of such marvelous eyes in Chinese traditions and in the writings of Pliny and Ovid. In this episode of Stuff to Blow Your Mind, Robert and Joe discuss the enigma of the triple eye.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff To Blow Your Mind

The Three-Pupiled Eye, Part 1

Kara and Scott discuss new regulations for tech in Europe and Apple planning a subscription service. And of course, all the Oscars news. Then, they’re joined by Friends of Pivot, Executive Producers of Super Pumped: The Battle for Uber, Brian Koppelman, David Levine, and Beth Schacter.
You can watch Super Pumped: The Battle for Uber here.
Send us your Listener Mail questions by calling us at 855-51-PIVOT, or via Yappa, at nymag.com/pivot.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Business

Pivot

Oscars Reactions, Apple Subscriptions, and The Team Behind Super Pumped: The Battle for Uber

Artificial light at night, aka light pollution, affects almost everyone on Earth. And not just people – trees, plants, animals, insects, and marine life are affected by our propensity to light up everything we can. Learn what you – YOU! – can do to help.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff You Should Know

How Light Pollution Works

Throughout Jessica McDonald's tumultous childhood, there was one person she could always turn to: her grandmother Abbie, who becomes McDonald's biggest cheerleader. McDonald becomes a superstar for multiple Cactus High School sports teams, but the Sereno Soccer Club she plays for after school is where she truly stands out. And as McDonald leads Sereno to multiple state titles, she catches the eye of legendary University of North Carolina women’s soccer coach Anson Dorrance. Suddenly, soccer is more than a distraction; it becomes an escape from Phoenix entirely.
New episodes coming each Tuesday, through May 17.
To continue supporting journalism like this, visit <a href="http://charlotteobserver.com/payback">charlotteobserver.com/payback</a> or <a href="http://newsobserver.com/payback">newsobserver.com/payback</a> . 
The host of Payback is Alex Andrejev. It's produced by Kata Stevens, Casey Toth, Julia Wall, and executive producer Davin Coburn. The executive producer for iHeartRadio is Sean Titone.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Sports

Longshot: Payback

Part 3: The Safe Place

No one wants to feel disconnected, misunderstood or alone with the person they love the most.
Have you ever noticed you and your partner?
· Have blowout fights when all you wanted to do was share what was in your heart?
· Can’t stop interrupting each other because you have different views?
· Are afraid to share how you really feel and think in case it pushes your partner away or causes a fight?
No one wants to feel this way with the person they love the most.
I remember the early days of the relationship with my husband. I loved him so much but were had a lot of conflicts. And because of that – we worried we were incompatible.
We both had to make some changes so we could bridge the communication gap in our relationship.
Here are the 3 biggest mindset shifts I had to make to have a better connection with my husband.
1. Remember why you got together in the first place.
2. Tolerate different views
3. Repair
 
If you found this helpful, but you know you need a little more help with your communication so you and your partner can have more peace and get back to loving each other, check out my blog.
<a href="https://www.emberrelationshippsychology.com/blog">https://www.emberrelationshippsychology.com/blog</a>
 
This podcast is for informational purposes only.

Relationship Psych | Love | Marriage | Conflict | Psychology |

78. 3 Tips for Peaceful Conversations

Comedians Dave Anthony and Gareth Reynolds examine movie action man Steven Seagal.
<a href="http://the-dollop-sources.squarespace.com/">Sources</a>
T<a href="https://www.dolloppodcast.com/tour">our Dates</a>
<a href="https://www.redbubble.com/people/mrfoz/shop?artistUserName=mrfoz&collections=439251&iaCode=all-departments&sortOrder=relevant">Redbubble Merch</a>

The Dollop with Dave Anthony and Gareth Reynolds

526 - Steven Seagal - Part 1

👋 Hello friends, I hope this music helps you focus, relax and sleep. In this episode we first help you relax by leading you through a short relaxation exercise, then leave you with music to help you get a deep and restful sleep. Sleep Tight!  ...

Male voice

Soothing

Relaxation

Ambient

Relieve stress

Beginner

Guided

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Music: The Northern Woods

Why don't we have mouth roombas? Is the universe full of chickens? What was the first internet purchase?

Philosophy

Dear Hank & John

325: Just A Chicken Floated By (w/ Roman Mars!)

Let’s throw off the stress of city cares and head out into the country for a simpler life, which apparently was as much a desire back in the 1850s as it is today.   If you support us in March 2022, you’ll help us stay 100% listener supported AND be entered into a raffle for your very own printed copy of the 1897 Sears Catalog, which is neat. Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read "Ten Acres Enough" at Project Gutenberg: <a href= "https://www.gutenberg.org/ebooks/48753">https://www.gutenberg.org/ebooks/48753</a>   Music: "Cosmic Tingles” by Lee Rosevere, licensed under CC BY <a href= "https://leerosevere.bandcamp.com">https://leerosevere.bandcamp.com</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Prose

Boring Books for Bedtime Readings to Help You Sleep

Ten Acres Enough, by Edmund Morris, Part 1

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh.

The world's largest sleep library