Chris Winter is a neurologist and sleep expert who helps his patients learn to sleep better. He’s also the author of two books. His first book, The Sleep Solution, was released in 2017. His newest book is called The Rested Child. Some of the things he talks about in today's episode are how to stop being so anxious when you have trouble falling asleep, how to know when to see a sleep specialist, and the specific strategies that can help you get a better night's sleep.

Female voice

Inspirational

Male voice

The Verywell Mind Podcast

124 - How to Sleep Better Tonight with Sleep Expert Dr. Chris Winter

How revolutionary was the Copernican Revolution?

Philosophy

History of Philosophy Without Any Gaps

HoP 393 - The World Doesn’t Revolve Around You - Copernicus

Kris from Washington has a Subaru that 'thunks' around corners. After the boys ask a few probing and insightful questions they seize upon an answer -and promptly forget it in the excitement. Will Kris get some useful help? Will this week's puzzler be better than last week's? Only one way to find out: Check out this episode of the Best of Car Talk for all this, a new puzzler and more calls.

Rambling

The Best of Car Talk

#2225: I Have the Answer! Now Where Did it Go?

Fintan O’Toole talks about “We Don’t Know Ourselves,” and Julie Otsuka discusses “The Swimmers.”

Arts

The Book Review

A Personal Tour of Modern Irish History

Since the beginning of the space program, we’ve always expected astronauts to be fully abled athletic overachievers who are one-part science-geek, two-parts triathlete – a mix the writer Tom Wolfe famously called “the right stuff.”
But what if, this whole time, we’ve had it all wrong?
In this episode, reporter Andrew Leland joins a blind linguistics professor named Sheri Wells-Jensen and a crew of eleven other disabled people on a mission to prove that disabled people have what it takes to go to space. And not only that, but that they may have an edge over non-disabled people. We follow the Mission AstroAccess crew members to Long Beach, California, where they hop on an airplane to take an electrifying flight that simulates zero-gravity – a method used by NASA to train astronauts – and afterwards learn that the biggest challenges to a future where space is accessible to all people may not be where they expected to find them. And our reporter Andrew, who is legally blind himself, confronts some unexpected conclusions of his own.This episode was reported by Andrew Leland and produced by Maria Paz Gutierrez, Matt Kielty and Pat Walters. Jeremy Bloom contributed music and sound design. Production sound recording by Dan McCoy.Special thanks to William Pomerantz, Sheyna Gifford, Jim Vanderploeg, Tim Bailey, and Bill Barry
Support Radiolab by becoming a member of <a href="https://www.wnycstudios.org/podcasts/radiolab/membership">The Lab</a> today.    
<a href="https://www.youtube.com/channel/UCaum_fMDGgFQCmKHUBPq_xg">Radiolab is on YouTube!</a> Catch up with new episodes and hear classics from our archive. Plus, find other cool things we did in the past — like miniseries, music videos, short films and animations, behind-the-scenes features, Radiolab live shows, and more. Take a look, explore and subscribe!
<a href="https://drive.google.com/file/d/1caY-zb5LZ0i6Pr95QTHgSfnGWFMCsmpk/view?usp=sharing">DOWNLOAD BRAILLE READY FILE HERE</a> (<a class="in-cell-link" href="https://zpr.io/vWtJYGLn6UXm" target="_blank">https://zpr.io/vWtJYGLn6UXm</a>)
  
Citations in this episode
Multimedia:Sheri Wells-Jensen’s <a href="https://www.youtube.com/watch?v=-iiC0jGgxH8">SETI Institute presentation</a>Learn more about <a href="https://astroaccess.org/">Mission AstroAccess</a>Other work by <a href="https://www.andrewleland.org/">Andrew Leland</a>
Articles:Sheri Wells-Jensen’s, “<a href="https://blogs.scientificamerican.com/observations/the-case-for-disabled-astronauts/">The Case for Disabled Astronauts</a>,” Scientific American

Science

Radiolab

The Right Stuff

Kara and Scott discuss Judge Ketanji Brown Jackson’s confirmation hearings, layoffs at Buzzfeed, and a new social network from AARP. Also, Ben and Justin Smith announce the name of their new venture and more impressive donations from MacKenzie Scott. Then, a prediction on what’s to come for private companies across the U.S.

Send us your Listener Mail questions by calling us at 855-51-PIVOT, or via Yappa, at nymag.com/pivot.
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Business

Pivot

Buzzfeed Layoffs, SCOTUS Confirmation Hearings, and MacKenzie Scott’s Donations

We are all in on pasta this week!  Francis joins Evan Kleiman, host of Good Food on KCRW, and Dan Pashman of The Sporkful to debate the merits of different pasta shapes in front of a live audience. Then, we talk to Dan about his years-long quest to create his very own pasta shape, cascatelli. And then a true pasta obsessive, Chef Douglass Williams of MIDA in Boston, is in-house to help Francis take your pasta questions.

Food

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

731: The Shape of Pasta

<div>
Daniele Bolelli, philosopher, history teacher, and one of the most-requested DTFH guests ever, re-joins the DTFH! 
 
You can (and absolutely should) check out both of Daniele's podcasts, <a href="https://podcasts.apple.com/us/podcast/history-on-fire/id1038514498">History on Fire</a> and <a href="https://podcasts.apple.com/us/podcast/the-drunken-taoist-podcast/id567232410">The Drunken Taoist</a>. You can also find out more about Daniele, and find all his books, on his website, <a href="http://www.danielebolelli.com/"><a href="http://DanieleBolelli.com">DanieleBolelli.com</a></a>. 
 
Original music by <a href="https://www.twitch.tv/aarongoldberg">Aaron Michael Goldberg</a>. 
 

</div>
<div>This episode is brought to you by:</div>
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Duncan Trussell Family Hour

499: Daniele Bolelli

In the last century, human life expectancy has doubled. This hour, we talk with writer Steven Johnson on the many breakthroughs that made this possible — and where we go from here.

Health

TED Radio Hour

Steven Johnson: Why We're Living Longer

'Big Mouth' and 'Human Resources' creator (and Dave’s old friend!) Nick Kroll is back on the show to talk about new projects, new parenthood, and all the internal juggling and existential turmoil these achievements entail. Also: Staten Island pub crawls, working with Mel Brooks on 'History of the World, Part II,' making babies use Waze, appeasing your inner demons, terrible kitchen analogies, the person you are at work vs. the person you are at home, watching 'The Exorcist' at age 5, and constructing the ultimate new-dad cooler.
Hosts: Dave Chang and Chris Ying
Guest: Nick Kroll
Producer: Sasha Ashall
Additional Production: Jordan Bass and Lala Rasor
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Culture

The Dave Chang Show

Shame Wizards and Ambition Gremlins, With Nick Kroll

This episode is brought to you by <a href="https://magbreakthrough.com/dhru?gl=621783338ebf5889445c466e" rel="noopener noreferrer" target="_blank">BiOptimizers</a> and <a href="https://info.insidetracker.com/dhru" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think.  Today on The Dhru Purohit Podcast, Dhru talks with his good friend Max Lugavere about streamlining your health so you can get back to feeling great.  Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. His upcoming cookbook, Genius Kitchen, hits shelves on March 29. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. In this episode, we dive into:  -The best time to eat dessert (5:23)-Understanding sugar alcohols (10:22)-Max’s approach to dairy consumption (16:30)-The benefits of vitamin K2 (20:45)-The relationship between full-fat dairy consumption and metabolic health (22:13)-How to make coffee healthier (34:28) -The benefits of saturated fat and how much value we should place on LDL levels (43:24) -How salt can positively impact your health (51:41) -Max’s approach to fasting (1:00:31) -The power of movement and exercise for brain health (1:09:01)-Max’s favorite recipes from his book (1:23:02)  For more on Max Lugavere, follow him on Instagram <a href="https://www.instagram.com/maxlugavere/" rel="noopener noreferrer" target="_blank">@maxlugavere</a>, Facebook <a href="https://www.facebook.com/MaxLugavere/" rel="noopener noreferrer" target="_blank">@maxlugavere</a>, YouTube <a href="https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ" rel="noopener noreferrer" target="_blank">@maxlugavere</a>, and through his website <a href="https://www.maxlugavere.com/" rel="noopener noreferrer" target="_blank">maxlugavere.com</a>. Get his book, Genius Kitchen, at <a href="https://geniuskitchenbook.com/" rel="noopener noreferrer" target="_blank">geniuskitchenbook.com</a>. Listen to his podcast, The Genius Life, <a href="https://www.maxlugavere.com/podcast-1" rel="noopener noreferrer" target="_blank">here</a>. This episode is brought to you by BiOptimizers and InsideTracker. Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to<a href="http://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank"> magbreakthrough.com/dhru</a>, with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to<a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank"> insidetracker.com/DHRU</a> to get your discount and try it out for yourself. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dhru Purohit Show

Top Food Hacks to Supercharge Your Health with Max Lugavere

Writer Tobias Wolff speaks about a dark book that remains loving, Harry Crews 1978 classic “ A Childhood: The Biography of a Place .” Wolff wrote the foreword to its Penguin Classics re-release, which joins a number of Crews’ works in the series.

Bookworm

Tobias Wolff on Harry Crews’ ‘A Childhood: The Biography of a Place’

Ash Barty - the reigning Wimbledon and Australian Open champion, and World No.1 for the last 114 weeks - has announced her retirement. In this emergency edition of the podcast, David, Catherine and Matt react to the news. How much of a surprise is it? Is it possible to feel happy for Barty but sad for tennis at the same time? In what way is this different from the last time Barty stepped away from the sport? How has the tennis world responded to the news? Might she be back at some point in the future? And how will her retirement impact the sport? We also cover the news that Rafael Nadal will be out for 4-6 weeks with a stress fracture to his left rib. What does this do for his Roland Garros chances? Sign up to our newsletter - <a href="https://bit.ly/TennisPodcastNewsletter" rel="noopener noreferrer" target="_blank">https://bit.ly/TennisPodcastNewsletter</a>Follow us on:Instagram - <a href="https://open.acast.com/www.instagram/thetennispodcast" rel="noopener noreferrer" target="_blank">www.instagram/thetennispodcast</a>Twitter - <a href="http://www.twitter.com/tennispodcast" rel="noopener noreferrer" target="_blank">www.twitter.com/tennispodcast</a>FRIENDS OF THE TENNIS PODCAST Friends of The Tennis Podcast receive exclusive access to bonus podcasts throughout the year and help to keep the weekly podcast and the Grand Slam dailies free-to-all. So far in 2022, we’ve produced two episodes of Australian Open Re-Lived, an Australian Open review show, a listener Q&A, and a special 100-minute show dedicated to the career of Juan Martin del Potro. Become a Friend - <a href="https://bit.ly/FriendOfTheTennisPodcast" rel="noopener noreferrer" target="_blank">https://bit.ly/FriendOfTheTennisPodcast</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

The Tennis Podcast

Ash Barty Retires - She did it her way

Hanif Abdurraqib is a poet, essayist, and critic whose work has appeared in The New Yorker, The New York Times Magazine and many other publications. His new book is A Little Devil in America: In Praise of Black Performance.
“I learn from hearing my elders tell stories. There’s an inherent knowing of yourself as a vessel for narration who also has to—is required to—hold the attention of others at all costs. And that’s essentially what I’m trying to do. The broader project of my writing is almost a constant pleading of: Don’t leave yet. Stay here with me for just a little bit longer.”
Show notes:

@NifMuhammad

abdurraqib.com

 Abdurraqib on Longform

02:00 A Little Devil in America (Random House • 2021)

09:00 Psychotic Reactions and Carburetor Dung (Lester Bangs • Anchor • 1988)

10:00 The Crown Ain’t Worth Much (Button Poetry • 2016)

14:00 They Can’t Kill Us Until They Kill Us (Two Dollar Radio • 2017)

20:00 Go Ahead in the Rain: Notes to A Tribe Called Quest (University of Texas Press • 2019)

25:00 Stakes Is High (De La Soul • Tommy Boy, Warner Brothers • 1996)

33:00 Black Movie (Danez Smith • Button Poetry • 2014)

37:00 Abdurraqib's MTV News archive


39:00 "Mo Salah Is Ready to Make the Whole World Smile" (Bleacher Report • Jun 2018)

44:00 Red Dead Redemption (Rockstar Games • 2010)

47:00 The Legend of Zelda: Breath of the Wild (Nintendo • 2017)

47:00 Elden Ring (Bandai Namco Entertainment • 2022)


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Longform

Episode 481: Hanif Abdurraqib

In the Anatomy of Kindness Claudia Hammond asks who we are kind to. Professor Nichola Raihani from University College London says there are circles of connections, so family and friends, work colleagues, neighbours continuing out to everyone on the planet. Different people will put their boundaries in different places. One of the mechanisms we have to move these boundaries is empathy says Sara Konrath associate professor at the Lily Family School of Philanthropy. And being able to elicit empathy in strangers is an important part of raising awareness of challenging issues according to Lyndall Stein who has raised money for HIV, refugees and the homeless.
But how do we expand who us is, (whatever that means)? Sunder Katwaler of the think tank British Future says that in part its about making connections, which is something Gillian Sandstrom from the University of Sussex studies would agree with. She studies talking to strangers and why that is beneficial.

Presenter Claudia Hammond
Producer Geraldine Fitzgerald
Sound Engineer Sarah Hockley
Sound Designer Eleni Hassabis

Psychology

All in the Mind

The Anatomy of Kindness

Magnet fishing has nothing to do with fish. It's more like metal detecting in waterways. Please enjoy our take!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff You Should Know

Short Stuff: Magnet Fishing

Do women and men think about finances differently? Absolutely. Women, sadly, are more likely to lack confidence in their financial approach, to delegate the "leading" of families to men, and to take a backseat role. As the Chief Knowledge and Learning Officer at Pitcairn, Amy Hart Clyne studied 40 women to better understand their money habits, philosophy, and behavior. She shares some surprising findings and some powerful lessons for both women and men when it comes to handling wealth-building, family, and creating a legacy. Pitcairn, a multifamily office serving ultra-high-net-worth clients.
During our headline segment, we'll focus on the forest fire happening in tech stocks. They've had a great run-up the last few years, but is this downturn a sign that it's all coming to an end? We discuss two pieces that ask some difficult questions about the sector and about being a long-term investor. We also discuss disability insurance during our Haven Lifeline. Many people don't realize how important it can be, so we'll point out when and why you might consider this coverage option. And of course, we'll leave time for Doug to share his credit card-related trivia.
Enjoy!
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The Stacking Benjamins Show

Strong Women Leading Families Into Wealth

We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! 
In this episode with Dr. Margaret Chisolm, we discuss relationship advice topics that include:

Understanding the difference between languishing and flourishing

The best self talk when feeling depressed

How to rescript your life story for the better

Examples for how to rescript a break up or other painful life experiences

The importance of understanding our temperament and inability to change it

The value of knowing yourself and bringing that into your relationship

And much more!

Sponsors
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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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Relationship Advice

345: From Survive to Thrive

Mindfulness expert Jon Kabat-Zinn dives into the healing powers of the mind, awareness, and what it really means to be awake.

The world's largest sleep library