In recent years, research has demonstrated that spending time in nature can help with everything from anxiety to attention deficit disorder to high blood pressure. Florence Williams knows this as well as anyone: her celebrated 2017 book The Nature Fix, explained the science behind the many physiological and emotional benefits of being in natural environments. So when she went through a painful divorce from her husband of 25 years, she turned to the outdoors for healing—and chronicled her experiences in her latest book, Heartbreak. In this episode, we eavesdrop on a conversation between Williams and Outside contributing editor Elizabeth Hightower Allen to learn about broken-heart syndrome (a real medical condition), the chemical explanation for rebound relationships, and whether taking a solo river trip immediately after a breakup is the best idea.

Psychology

Outside Podcast

Can Nature Heal Heartbreak?

Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accidentally launched one of America's wildest fad diets. <a href='https://www.youtube.com/watch?v=RkVYvp_CumI'>Here's Mike's "Cancel Culture" video! </a> Note: In our discussion of Jordan Peterson’s political correctness lecture, I made a sarcastic comment about looking “slim in this dress.” After the episode came out, we started hearing from listeners that my comment reminded them of fatphobic jokes they’d heard in the past and didn’t feel consistent with the message of the show. They were right! It was a bad joke and we've removed it from the episode. We'll be discussing this and our approach to handling feedback and editing past episodes in more detail soon. Thanks to everyone who wrote in to let us know! — Mike Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://paypal.me/maintenancephase'>Donate on PayPal</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li></ul>Links!<ul><li><a href='https://www.youtube.com/watch?v=6T7pUEZfgdI'>Joe Rogan Experience #1070 - Jordan Peterson</a></li><li><a href='https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/'>Atlantic article on the all-beef diet</a></li><li><a href='https://www.nytimes.com/2018/05/18/style/jordan-peterson-12-rules-for-life.html'>Jordan Peterson, Custodian of the Patriarchy</a></li><li><a href='https://www.macleans.ca/opinion/is-jordan-peterson-the-stupid-mans-smart-person/'>Is Jordan Peterson the stupid man's smart person?</a></li><li><a href='https://www.theguardian.com/science/2018/feb/07/how-dangerous-is-jordan-b-peterson-the-rightwing-professor-who-hit-a-hornets-nest'>How dangerous is Jordan B. Peterson?</a></li><li><a href='https://www.currentaffairs.org/2018/03/the-intellectual-we-deserve'>The Intellectual We Deserve</a></li><li><a href='https://www.nybooks.com/daily/2018/03/19/jordan-peterson-and-fascist-mysticism/'>Jordan Peterson & Fascist Mysticism</a></li><li><a href='https://web.archive.org/web/20201104172210/https://torontolife.com/city/u-t-professor-sparked-vicious-battle-gender-neutral-pronouns/'>The Pronoun Warrior</a></li><li><a href='https://www.newyorker.com/magazine/2018/03/05/jordan-petersons-gospel-of-masculinity'>Jordan Peterson’s Gospel of Masculinity</a></li><li><a href='https://www.motherjones.com/food/2018/09/carnivorism-zero-carb-jordan-peterson-mikhaila-shawn-baker-andrew-torba-alt-right/'>The Bizarre Fad Diet Taking the Far Right by Storm</a></li><li><a href='https://www.vice.com/en/article/ne74nw/inside-the-world-of-the-bitcoin-carnivores'>Inside the World of the 'Bitcoin Carnivores'</a></li><li><a href='https://blogs.scientificamerican.com/guest-blog/human-ancestors-were-nearly-all-vegetarians/'>Human Ancestors Were Nearly All Vegetarians</a></li><li><a href='https://www.theguardian.com/food/2018/sep/10/my-carnivore-diet-jordan-peterson-beef'>My carnivore diet: what I learned from eating only beef, salt and water</a></li><li><a href='https://www.discovermagazine.com/health/the-inuit-paradox'>The Inuit Paradox</a></li><li><a href='https://www.thedailybeast.com/why-right-wingers-are-going-crazy-about-meat'>Why Right Wingers Are Going Crazy About Meat</a></li><li><a href='https://justmeat.co/archives/active-low-carber-forum-posts/'>Owsley “The Bear” Stanley’s Active Low-Carber Forum Posts</a></li></ul> Thanks to <a href='https://freesound.org/people/Doctor_Dreamchip/'>Doctor Dreamchip</a> for our lovely theme song!<a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Health

Maintenance Phase

Jordan Peterson Part 1: The Carnivore Diet

Russia’s invasion of Ukraine causes trouble for Big Tech players. Kara and Scott discuss its effects on moderation, monetization, and cybersecurity with journalist Nicole Perlroth. Plus, the CDC says most of the country can go maskless, and Elon Musk has more trouble with the SEC.
And big news for Pivot fans: You can WATCH video clips from Pivot on Salesforce+.
Find Nicole on Twitter at @nicoleperlroth.
Send us your Listener Mail questions by calling us at 855-51-PIVOT, or via Yappa, at nymag.com/pivot.
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Business

Pivot

How Big Tech is Responding to Russia, with guest Nicole Perlroth

This type of brown bear lives only on an Alaskan archipelago and has evolved to be one of the biggest bears in the world. Learn more in this episode of BrainStuff, based on this article: https://animals.howstuffworks.com/mammals/kodiak-bear.htm Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Science

BrainStuff

How Do Kodiak Bears Work?

William Andrews, an investment banker with Goldman Sachs, dies on September 23, 2012, and finds himself confronted with his life after death.



"Afterlife" appears in Stephen King's collection THE BAZAAR OF BAD DREAMS.

Content advisory: Descriptions of death, illness, sexual assault

Prose

LeVar Burton Reads

"Afterlife" by Stephen King

We begin this week’s episode by talking about how tennis is affected by Russia’s invasion of Ukraine. What have Russian and Ukrainian players be saying on social media? Should Russia be banned from team competitions in the sport? And should that ban extend to Russian players competing on tour? It’s a complex situation without any easy answers. Elsewhere, Catherine, David and Matt react to Daniil Medvedev becoming World No.1, titles for Andrey Rublev and Rafael Nadal in Dubai and Acapulco, a big win for Jiri Vesely over Novak Djokovic, and a ruthless week from Iga Swiatek in Doha. There’s also discussion about what would be an appropriate punishment for Alexander Zverev after his actions in Acapulco. Sign up to our newsletter - <a href="https://bit.ly/TennisPodcastNewsletter" rel="noopener noreferrer" target="_blank">https://bit.ly/TennisPodcastNewsletter</a>Follow us on:Instagram - <a href="https://open.acast.com/www.instagram/thetennispodcast" rel="noopener noreferrer" target="_blank">www.instagram/thetennispodcast</a>Twitter - <a href="https://open.acast.com/www.twitter.com/tennispodcast" rel="noopener noreferrer" target="_blank">www.twitter.com/tennispodcast</a>FRIENDS OF THE TENNIS PODCAST Friends of The Tennis Podcast receive exclusive access to bonus podcasts throughout the year and help to keep the weekly podcast and the Grand Slam dailies free-to-all. So far in 2022, we’ve produced two episodes of Australian Open Re-Lived, an Australian Open review show, a listener Q&A, and a special 100-minute show dedicated to the career of Juan Martin del Potro. Become a Friend - <a href="https://bit.ly/FriendOfTheTennisPodcast" rel="noopener noreferrer" target="_blank">https://bit.ly/FriendOfTheTennisPodcast</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

The Tennis Podcast

Russia's invasion of Ukraine - what it means for tennis; Medvedev reaches No.1; Zverev’s disgrace

This episode is brought to you by <a href="http://eightsleep.com/mark" rel="noopener noreferrer" target="_blank">Eight Sleep</a> and <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>. Sugar is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want.  In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about why sugar is so harmful to our health, why the type of sugar really doesn’t matter, and much more.  Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Eight Sleep and Athletic Greens. Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to <a href="http://eightsleep.com/mark" rel="noopener noreferrer" target="_blank">eightsleep.com/mark</a> to check out the Pod Pro mattress or mattress cover and save $150 at checkout. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>. In this episode, we discuss (audio version / Apple Subscriber version): <ul><li>Why sugar is so detrimental to your health (4:39 / 1:04) </li><li>Sugar dosage and how it compounds throughout the day (11:45 / 8:20) </li><li>Are healthier sugar options really any better? (15:53 /11:23) </li><li>The many different types of sugar (19:43 / 16:02) </li><li>What to look for to see how your body responds to sugar, including labs (28:21 / 24:35)</li><li>Questions from our community, including the impact of sugar on the microbiome, fungal overgrowth, natural food-based sugars, and more (37:20 / 33:46) </li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Dr. Hyman Show

Are Some Sugars And Sweeteners Better Than Others?

Anthony Bourdain travels to Jamaica, known for Caribbean delicacies and feel-good vibes. He explores life in Port Antonio and Winnifred Beach, visits the home of James Bond author Ian Fleming and learns about music legend Bob Marley.
Original Airdate: Season 4, 2014.    To learn more about how CNN protects listener privacy, visit <a href="https://cnn.com/privacy">cnn.com/privacy</a>

Anthony Bourdain: Parts Unknown

Jamaica

This episode with renowned Buddhist scholar-monk Bhikkhu Anālayo explores climate change and his book Mindfully Facing Climate Change.

10% Happier with Dan Harris

Climate Change as an Opportunity | Bhikkhu Anālayo

Let’s get Glenn some compliments over here. 
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Culture

The Always Sunny Podcast

The Gang Gets Invincible

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Female voice

Soothing

Yoga Nidra

Relaxation

Relieve stress

Beginner

Guided

The Yoga Nidra Podcast

Yoga Nidra: Mindfulness

Dennis Duncan discusses “Index, a History of the,” and Brendan Slocumb talks about “The Violin Conspiracy.”

Arts

The Book Review

The Invention of the Index

The iconic weed brownie reigns supreme over all edibles for two reasons: They whip up in a snap and chocolate makes everything taste good, even weed. Listen along as Vanessa Lavorato bakes her way through this iconic recipe

Food

Play Me a Recipe

Vanessa Lavorato makes Double Chocolate Weed Brownies

How do you eat salad without looking weird? When does "late" turn into "stood up"?  How do I find people who want what I make?

Philosophy

Dear Hank & John

322: Front Row Salad Bar (w/ Sarah Urist Green!)

Gabby Bernstien talks about her new book "Happy Days" and the spiritual side of parenting our children and ourselves. 

 

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Show Notes:

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Relationships

Raising Good Humans

S2 Ep 44: Spiritual Junkie and Bestselling Author Gabby Bernstein

Radical Acceptance - Gateway to Love, Wisdom and Peace - (2022-02-23) - Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.

Spirituality

Tara Brach

Radical Acceptance - Gateway to Love, Wisdom and Peace

Environmental writer Oliver Milman says habitat loss, pesticides and climate change are killing off insects worldwide, which, in turn, threatens humans. We talk about the critical role insects play in pollinating plants we eat, breaking down waste, and forming the base of a food chain for other animals — and what would happen if they disappeared. Milman's book is The Insect Crisis. Ken Tucker reviews Mitski's new album Laurel Hell.

Fresh Air

What The Insect Crisis Means For Humans

as most of you guys know youtube has been a major part of my life. it's literally why i am where i am today. but my relationship with it has been rocky, and it's definitely taken a toll on me. so i want to open up about all of it, and talk to you guys about where i see my relationship with youtube in the future, and the things i want to focus on now. and for those of you who have been there since the early days of my channel, i can't thank you enough :)
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Rambling

anything goes with emma chamberlain

the truth about youtube

A distinguished writer of books in various forms — poetry, essay, memoir — Sarah Manguso embarks on her first novel with “Very Cold People,” a striking work about what it means to be human. She discusses how she came to be the person and writer she seems to be now, and why it was necessary to write fiction to make the kind of book about Massachusetts she wanted to make. This deeply moving novel portrays being overwhelmed by the small moments of life, and documents the experience of being a criticized child.

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