You know shiny when you hear it and the same goes for this lulling look at the trip to Planet Zipper.

Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at <a href="http://www.sleepwithmepodcast.com/midnightmision" rel="nofollow" target="_blank">www.sleepwithmepodcast.com/midnightmision</a> 
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BAY AREA! Next Live show is Weds 4/27 at 7:45pm! <a href="https://www.sleepwithmepodcast.com/tickets" rel="nofollow" target="_blank">https://www.sleepwithmepodcast.com/tickets</a>

Support our AAPI community- <a href="http://www.napawf.org/take-action" rel="nofollow" target="_blank">www.napawf.org/take-action</a>

Black Lives Matter. More resources here- <a href="https://linktr.ee/dearestscooter" rel="nofollow" target="_blank">https://linktr.ee/dearestscooter</a>. Here is a list of Anti-racism resources- <a href="http://bit.ly/ANTIRACISMRESOURCES" rel="nofollow" target="_blank">http://bit.ly/ANTIRACISMRESOURCES</a>

Help to support the people of Ukraine <a href="https://www.npr.org/2022/02/25/1082992947/ukraine-support-help" rel="nofollow" target="_blank">https://www.npr.org/2022/02/25/1082992947/ukraine-support-help</a>

Here is one place you can find support <a href="https://www.crisistextline.org/" rel="nofollow" target="_blank">https://www.crisistextline.org/</a> There are more global helplines here <a href="https://linktr.ee/creatorselfcare" rel="nofollow" target="_blank">https://linktr.ee/creatorselfcare</a>

<a href="https://www.headspace.com/sleepwithme" rel="nofollow" target="_blank">Headspace</a>- Go to <a href="https://www.headspace.com/sleepwithme" rel="nofollow" target="_blank">https://www.headspace.com/sleepwithme</a> and use sleepwithme for a FREE one-month trial!!

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<a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">Helix Sleep</a>- Just go to <a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">helixsleep.com/sleep</a>, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

<a href="https://www.audible.com/sleepwithme" rel="nofollow" target="_blank">Audible</a>- Try Audible for (30) days on us. Visit <a href="https://www.audible.com/sleepwithme" rel="nofollow" target="_blank">audible.com/sleepwithme</a> or text sleepwithme to 500-500.

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<a href="https://www.linkedin.com/sleep" title="linkedin.com/sleep" rel="nofollow" target="_blank">LinkedIn</a> - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit <a href="https://www.linkedin.com/sleep" title="www.linkedin.com/sleep" rel="nofollow" target="_blank">LinkedIn.com/SLEEP</a>. Terms and conditions apply.

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<a href="http://www.betterhelp.com/sleepwithme" rel="nofollow" target="_blank">Betterhelp</a>- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to <a href="http://www.betterhelp.com/sleepwithme" rel="nofollow" target="_blank">www.betterhelp.com/sleepwithme</a> and simply fill out a questionnaire.

Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Rambling

Sleep With Me

1064 - Gunky Astronaut | Spice Friends 8

Oh boy. This episode may seeeeem crappy but it is certainly not a waste of your time. We’re not kidding, while the episode is of course wonderful, mostly thanks to our wonderful guests, it is also certainly about poopy wastewater and what we can all learn from it. About those terrific guests: we mostly speak with Dr. Amy E. Kirby, Ph.D., MPH of the frickin’ CDC (yes, that CDC) about the National Wastewater Surveillance System or NWSS. Did you know sewer water is not just a feature of teenage mutant ninja turtle habitats? Epidemiologists have been using the contents of our collectively owned chocolate waterfall to track disease since polio, but it was only in response to COVID-19 that the CDC launched the NWSS “to coordinate and build the nation’s capacity to track the presence of SARS-CoV-2.” So we learn a bit about what all that means, as we talk weird waste, medication levels in the water, whether or not “silent but deadly” is flim flam, and more in this absolutely gushing sluicegate of an ep. 

BUT WAIT. That’s not all. We got two little extra guests! First up, your ol’ Dadward did a prank call on Amy Narimatsu of Shorerivers.org, so she has a fun little cameo, and we conclude with previous virology guest, Dr. Shannon Bennett, of the California Academy of Sciences to discuss what’s happening with COVID these days, and why it’s important to stay safe for those who still need protection. 

It’s an absolutely bursting septic tank of an episode so… Hang on to your butts.

Science

Ologies with Alie Ward

Environmental Microbiology (TESTING WASTEWATER FOR DISEASES) with Amy Kirby

Listen to our ad-free podcast "ASMR Sessions": Spotify: <a href="https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1" rel="noopener">https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1</a> Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570" rel="noopener">https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570</a> Google podcasts: <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw" rel="noopener">https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw</a>== --- Join or "Sleep Well" Discord: <a href="https://discord.gg/5DNYCUAS4U" rel="noopener">https://discord.gg/5DNYCUAS4U</a> --- Welcome to the 251st episode of ASMR Sleep Recordings. In this episode, you will hear rain in the city. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4859715/advertisement">https://www.spreaker.com/show/4859715/advertisement</a>

60+ min

Soothing

Nature sounds

Rain

Sound only

ASMR Sleep Recordings

City Rain

This episode is brought to you by <a href="https://info.insidetracker.com/dhru" rel="noopener noreferrer" target="_blank">InsideTracker</a> and <a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">Pendulum</a>. Walking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies even show that people who walk more are just all-around happier about life! Everyone knows that walking is a good idea. But ask yourself, how many people do you know who are actually incorporating it into their daily or weekly routines? Today on The Dhru Purohit Podcast, Dhru talks about why walking is so underrated and why we need more of it in our lives. If you want to improve your mood, reduce your stress, get some mental space or clarity, or even improve your blood sugar, walking is absolutely your best friend! In this episode, we dive into: -How walking can help you get “unstuck” in life-How to incorporate walking into your routine to improve your metabolic health-The least amount of time you need to walk to get the greatest results Also mentioned in this episode:<a href="https://dhrupurohit.com/try-this-walking-for-optimal-health/" rel="noopener noreferrer" target="_blank">Try This: Walk Your Way into Optimal Physical and Mental Health</a> For more on Dhru Purohit, follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and TikTok <a href="https://vm.tiktok.com/ZTd953xpQ/" rel="noopener noreferrer" target="_blank">@dhru.purohit</a>. Text Dhru at 302-200-5643 or click <a href="https://my.community.com/dhrupurohit" rel="noopener noreferrer" target="_blank">here</a>.  Interested in joining Dhru’s Facebook community? Submit your request to join <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">here</a>. This episode is brought to you by InsideTracker and Pendulum. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to<a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank"> insidetracker.com/DHRU</a> to get your discount and try it out for yourself. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to <a href="http://pendulumlife.com/" rel="noopener noreferrer" target="_blank">Pendulumlife.com</a> and use code DHRU20. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health

Dhru Purohit Show

Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit

Feeling heard in our relationships is one of the best feelings we can have. However, most of us have never been taught how to be a good listener for our friends, family and romantic partners. Listen to today's show to learn how to become a better listener and begin improving your relationships right away!
In this episode with Terri Lonowski, we discuss relationship advice topics that include:

Why listening is so important to a healthy relationship

Actionable tools to become a deep listener

What to do if you feel your partner is not a good listener

The important questions to ask yourself to become a better listener

How to communicate on a deeper level

And much more!

Sponsors
Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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Relationships

Relationship Advice

348: Listen Better And Improve Your Relationship

This episode is brought to you by <a href="https://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">Mitopure</a>, <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a>. Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Doctor’s Farmacy, Dr. William Li.  Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth. Get 10% off Mitopure at <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">timelinenutrition.com/drhyman</a> and use code DRHYMAN10 at checkout. InsideTracker is offering my community 20% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Right now, get 40% off your Cozy Earth sheets. Just head over to <a href="https://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a> and use code MARK40. Here are more details from our interview (audio version / Apple Subscriber version): <ul><li>Dr. Li’s journey to understanding the power of eating to beat disease (6:53 / 3:20) </li><li>How food can activate our body’s healing defense systems (15:56 / 13:11) </li><li>Why Dr. Li changed his mind about organic foods (20:44 / 17:23) </li><li>The benefits of nutritional diversity and eating “weird foods” (25:45 / 22:04) </li><li>Research showing how eating tree nuts benefited colorectal cancer patients (30:18 / 26:00) </li><li>Combining food and pharmaceutical drugs (34:06 / 30:31) </li><li>Prescribing food as medicine (44:01 / 39:37) </li><li>Reimagining our approach to Covid and long Covid (52:37 / 47:38)</li><li>Foods that lower inflammation and boost the immune system (55:22 / 51:50) </li><li>Three ways to start using food as medicine (1:09:46 / 1:04:49) </li></ul> Find Dr. Li’s Eat To Beat Disease Masterclass at <a href="http://drwilliamli.com/masterclass" rel="noopener noreferrer" target="_blank">drwilliamli.com/masterclass</a> and get a copy of his book, Eat To Beat Disease, at <a href="http://drwilliamli.com/book-li" rel="noopener noreferrer" target="_blank">drwilliamli.com/book-li</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Dr. Hyman Show

How To Use Food As Medicine with Dr. William Li

Sports reporter and TV personality Jay Glazer shares his lifelong battle with anxiety and depression, and strategies for turning your internal struggles into motivation.

Education

Finding Mastery with Dr. Michael Gervais

Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

Veteran golf journalist Bob Harig joins Soly ahead of the release of his upcoming book Tiger and Phil - Golf's Most Fascinating Rivalry. Bob details his process for researching the book, his reaction to the current controversy surrounding Mickelson, and shares some great insights from his front row seat to the biggest moments in their careers. 
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Sports

No Laying Up - Golf Podcast

NLU Podcast, Episode 544: Bob Harig on Tiger and Phil

Do plants remember? Do they communicate? What is the extent of their interaction with their environment? In this Stuff to Blow Your Mind series, Robert and Joe dive into the amazing world of plant intelligence research. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff To Blow Your Mind

Plant Memories, Part 1

A woman discovered that her boyfriend cheated on her. How did she know? He washed his own sheets for the first time EVER. When confronted, (after lying at first,) he said that men need variety and monogamy is unnatural. Is this correct? 
A man and his husband now live apart because one of them didn’t want to live in the cold, dark, rainy Pacific Northwest. But they still love and miss each other so much. The caller feels like his house is a museum of their love, with objects everywhere to remind him of his man. Should he sell the house and move on? 
On the Magnum, Dan lures the delightful stand-up comedian Gianmarco Soresi, to give his straight male perspective on dating whilst famous and…dick picks. 
And, a sex worker has a boyfriend who disapproves of her job. He started seeing another woman because he claims it’s the only way he can stomach his girlfriend’s profession. The caller agreed to let him see both of them, so long as the other woman knew about her. When the woman found out, she dumped the lad, leaving him seething with anger. Now the caller wonders…who is the asshole? 

There are going to be a few more single men after this show comes out…
voicemail@savagelovecast.com 206-302-2064

Today’s Lovecast is brought to you by MeUndies.com: High quality, super-comfortable, good looking undies. Get 15% off your first order when you go to MeUndies.com/Savage.
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Savage Lovecast

Savage Lovecast Episode 807

The faces of the modern NBA take on many shapes, sizes, and brands, but have a few things in common: more money and influence than any of their predecessors. In the face of this increased responsibility, will they continue the club? And if so, who’s coming next? In the series finale, Jackie takes a look at how far the league has come, and where it might be headed.

Host: Jackie MacMullan
Producers: Bobby Wagner, Noah Malale, Jonathan Kermah, Isaac Lee and Vikram Patel
Sound Design: Scott Somerville
Theme Song: Devon Renaldo
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Book of Basketball 2.0

8. Modern Icons | Icons Club

The Minimalists talk about purchases that lead to buyer’s remorse, and they answer the following questions: Does regret serve us in any way? (01:57) How do we overcome the loss and regret we feel after donating items so we don’t end up simply replacing them and repeating the cycle? (06:03) How do we recognize when we’re senselessly justifying a purchase that holds little to no actual benefit for us? (16:08) Do your children have any regrets? (23:45) What do we do when we experience buyer’s remorse with every purchase? (27:52) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a>

Philosophy

The Minimalists

335 | Consumer Regrets

Bestselling romance novelist Jasmine Guillory talks to Julia Turshen about the role food plays in her books, why she writes about women with unapologetic appetites, and her favorite snacks.

Food

Keep Calm and Cook On with Julia Turshen

Food + Romance: Jasmine Guillory

Bestselling romantic comedy writer Casey McQuiston talks to Julia Turshen about the role food plays in both their writing and in their life.

Food + Romance: Casey McQuiston

Commitment: I know the word alone is enough to send a shiver up the spine of many a listener. And for the partners of the commitment-adverse, it’s not any easier. If commitment issues are present in your relationship, it’s likely to become a sore subject. You’re probably feeling a bit rejected, and you may be wondering if there’s any way forward. On today’s episode of the podcast, we’re going to be exploring the path of <a href= "https://www.growingself.com/commitment-issues">dealing with commitment issues</a>, so you can get unstuck! xoxo, Dr. Lisa <a href= "https://www.growingself.com/">GrowingSelf.com</a>

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dealing with Commitment Issues

Did you know that the CIA once owned an airline called Air America? It was used extensively in southeast Asia in the 50s, 60s, and 70s for various Cold War-related covert operations. And also for shipping opium to be processed into heroin. We cover the complicated, morally gray story of the CIA and Air America today!

Timesuck with Dan Cummins

291 - The CIA, Smuggling Drugs, and Fighting Communism: The Story of Air America

<a href= "https://peterattiamd.com/strong-convictions-loosely-held-2/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220411-pod-epi200&utm_content=220411-pod-epi200-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220411-pod-epi200&utm_content=220411-pod-epi200-podfeed"> Become a Member to Receive Exclusive Content</a> <a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220411-pod-epi200&utm_content=220411-pod-epi200-podfeed"> Sign Up to Receive Peter’s Weekly Newsletter</a> In this second edition of the “Strong Convictions, Loosely Held” episode, Peter discusses topics on which his thoughts have evolved as a result of his interviews with podcast guests and other information he’s gained since episode 100. Peter covers topics including cancer therapy and screening, as well as prevention strategies for cardiovascular disease and Alzheimer’s disease. He also describes changes in his perspectives on time-restricted feeding and protein consumption and on the therapeutic use of psychedelics, and he discusses some sleep supplements with remarkable efficacy. He ends with a special discussion on all things Formula 1 racing. We discuss: <ul class="ul1"> <li class="li2">The concept of “strong convictions, loosely held” [3:10];</li> <li class="li2">Update on Peter’s upcoming book [8:30];</li> <li class="li2">Cancer: the promise of immunotherapy [14:15];</li> <li class="li2">Cancer: how aggressive screening for gastrointestinal cancers could save lives [24:30];</li> <li class="li2">Cardiovascular disease: how early and aggressive lowering of apoB could change the course of ASCVD [31:30];</li> <li class="li2">Alzheimer’s disease: genes that modify risk associated with the APOE4 variant [40:15];</li> <li class="li2">Time-restricted feeding: where the benefit comes from, and when this practice can be problematic [44:00];</li> <li class="li2">The common problem of protein underconsumption [51:45];</li> <li class="li2">The tremendous impact of exercise on lifespan and healthspan [54:45];</li> <li class="li2">Peter’s shoulder surgery [1:00:15];</li> <li class="li2">An uninspiring viewpoint on NAD precursors as a longevity tool [1:06:15];</li> <li class="li2">Psychedelics: a powerful therapeutic tool in the right setting [1:09:30];</li> <li class="li2">Sleep: updated thoughts on blue light and a remarkable drug for aiding sleep quality [1:13:15];</li> <li class="li2">Book recommendation from Peter [1:20:45];</li> <li class="li2">Formula 1: the 5 variables that determine the winner [1:22:00];</li> <li class="li2">F1: the drivers [1:26:00];</li> <li class="li2">F1: the tires [1:27:30];</li> <li class="li2">F1: the engine and chassis [1:32:00];</li> <li class="li2">F1: rule changes around cars [1:34:15];</li> <li class="li2">F1: importance of qualifying races [1:41:15];</li> <li class="li2">F1: racing strategy [1:47:30];</li> <li class="li2">F1: season outlook and predictions [1:51:00]; and</li> <li class="li2">More.</li> </ul> Connect With Peter on <a href= "https://twitter.com/PeterAttiaMD">Twitter</a>, <a href= "https://www.instagram.com/peterattiamd/">Instagram</a>, <a href= "https://www.facebook.com/peterattiamd/">Facebook</a> and <a href= "https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg">YouTube</a>

The Peter Attia Drive

#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Buddhist monk Ajahn Sucitto explores how to make peace with your inner nagging voice that demands perfection but never offers praise.

Spirituality

10% Happier with Dan Harris

Unseating the Inner Tyrant | Ajahn Sucitto

Let’s talk about money mindset! First, we’ll go over some ways to make major progress when paying off debt, and then I get to talk with communication pathologist and clinical neuroscientist Dr. Caroline Leaf about the connection between money and our brains. Don’t miss this episode!
In this episode:

4 BIG Ways to Speed Up Debt Payoff

How Millionaires Think About Money with Dr. Caroline Leaf

 
Helpful Resources:
Ramsey+
Audience Survey
 Christian Healthcare Ministries
Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsor has paid for the programming you are viewing: Christian Healthcare Ministries.

The Rachel Cruze Show

How to Reprogram Your Brain to Save Money with Dr. Caroline Leaf

Scooter slowly spins a few childhood tales, one with a wiz and another with a wizard.

Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at <a href="http://www.sleepwithmepodcast.com/midnightmision" rel="nofollow" target="_blank">www.sleepwithmepodcast.com/midnightmision</a> 
<a href="https://www.midnightmission.org/" rel="nofollow" target="_blank">The Midnight Mission</a> - a comprehensive homeless shelter and homeless services provider offering the structure and the resources that people experiencing homelessness need to truly improve their lives. <a href="https://www.midnightmission.org/" rel="nofollow" target="_blank">www.midnightmission.org</a>

Support our AAPI community- <a href="http://www.napawf.org/take-action" rel="nofollow" target="_blank">www.napawf.org/take-action</a>

Black Lives Matter. More resources here- <a href="https://linktr.ee/dearestscooter" rel="nofollow" target="_blank">https://linktr.ee/dearestscooter</a>. Here is a list of Anti-racism resources- <a href="http://bit.ly/ANTIRACISMRESOURCES" rel="nofollow" target="_blank">http://bit.ly/ANTIRACISMRESOURCES</a>

Help to support the people of Ukraine <a href="https://www.npr.org/2022/02/25/1082992947/ukraine-support-help" rel="nofollow" target="_blank">https://www.npr.org/2022/02/25/1082992947/ukraine-support-help</a>

Here is one place you can find support <a href="https://www.crisistextline.org/" rel="nofollow" target="_blank">https://www.crisistextline.org/</a> There are more global helplines here <a href="https://linktr.ee/creatorselfcare" rel="nofollow" target="_blank">https://linktr.ee/creatorselfcare</a>

<a href="https://athleticgreens.com/sleep" title="athleticgreens dot com forward slash sleep" rel="nofollow" target="_blank">Athletic Greens</a>- Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at <a href="https://athleticgreens.com/sleep" rel="nofollow" target="_blank">athleticgreens.com/sleep</a>!

<a href="https://www.reliefband.com/" title="Reliefband dot com" rel="nofollow" target="_blank">Reliefband</a>- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at <a href="https://www.reliefband.com/" rel="nofollow" target="_blank">reliefband.com</a>!

<a href="https://www.zocdoc.com/sleep" title="zocdoc dot com slash sleep" rel="nofollow" target="_blank">Zoc Doc</a>- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at <a href="https://www.zocdoc.com/sleep" title="zocdoc dot com slash sleep" rel="nofollow" target="_blank">zocdoc.com/sleep</a>.

<a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">Helix Sleep</a>- Just go to <a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">helixsleep.com/sleep</a>, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

<a href="https://www.audible.com/sleepwithme" rel="nofollow" target="_blank">Audible</a>- Try Audible for (30) days on us. Visit <a href="https://www.audible.com/sleepwithme" rel="nofollow" target="_blank">audible.com/sleepwithme</a> or text sleepwithme to 500-500.

<a href="https://www.trycaviar.com/" rel="nofollow" target="_blank">Caviar</a>- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code SLEEP at checkout.

<a href="https://www.calm.com/sleepwithme" rel="nofollow" target="_blank">Calm</a>- Get started at <a href="https://www.calm.com/sleepwithme" rel="nofollow" target="_blank">calm.com/sleepwithme</a> and GET 40% off a Calm Premium subscription!

<a href="https://www.linkedin.com/sleep" title="linkedin.com/sleep" rel="nofollow" target="_blank">LinkedIn</a> - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit <a href="https://www.linkedin.com/sleep" title="www.linkedin.com/sleep" rel="nofollow" target="_blank">LinkedIn.com/SLEEP</a>. Terms and conditions apply.

<a href="https://www.airdoctorpro.com/" rel="nofollow" target="_blank">Air Doctor</a>- Just go to <a href="https://www.airdoctorpro.com/" rel="nofollow" target="_blank">https://www.airdoctorpro.com/</a> and use promo code SLEEP and you’ll receive a 35% discount.

<a href="http://www.betterhelp.com/sleepwithme" rel="nofollow" target="_blank">Betterhelp</a>- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to <a href="http://www.betterhelp.com/sleepwithme" rel="nofollow" target="_blank">www.betterhelp.com/sleepwithme</a> and simply fill out a questionnaire.

Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

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