Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a good night's sleep. He offers insights both for adults and for parents dealing with “poor sleeping” kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspirational

Male voice

Untangle

Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

We have all had transformative experiences. But do they have philosophical relevance? Laurie Paul believes they do. In this episode of the Philosophy Bites podcast she discusses this fascinating topic with Nigel Warburton.

Philosophy

Philosophy Bites

L.A. Paul on Transformative Experience

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.”  Greenfield, an exercise physiologist, personal trainer, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how the cold can supercharge your health, plus: - How much cold therapy you need to reap the benefits (~11:00) - The best time of day to practice cold therapy (~13:41) - Why you might not want to consume antioxidants right after working out (~15:50) - Why you should exercise outdoors, especially during winter (~17:39) - A workout hack to balance your blood sugar (~19:49) Referenced in the episode: - mbg Podcast episodes #189 and #87, with Greenfield. - Greenfield's podcast, Ben Greenfield Fitness. - A study on antioxidant supplements and exercise-induced oxidative stress. Enjoy this episode sponsored by Visit Sun Valley! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The mindbodygreen Podcast

374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield

Listen to the full meditation in our native iOS app <a href="https://apps.apple.com/app/apple-store/id1491191037?mt=8">SLOW.</a> Improve your sleep quality, download the new sleep app, <a href="https://apps.apple.com/app/apple-store/id1491191037?mt=8">Slow: https://slow-app.com</a> The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes <a href="https://anchor.fm/sleeppodcast/subscribe">here:</a> <a href="https://anchor.fm/sleeppodcast/subscribe">https://anchor.fm/sleeppodcast/subscribe</a> Give feedback: Send us your sound request in a podcast review. LINKS: <a href="https://slow-app.com/">Slow</a>, premium sleep app: <a href="https://slow-app.com/">https://slow-app.com</a> Explore longer <a href="https://podlink.to/long-sleep-playlist">Spotify sleep playlists</a> here: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On The Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Soothing

Thunderstorm

Nature sounds

Rain

Sound only

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

A Cozy Thunderstorm | Nature Sleep Sounds That Help You Relax Before Bedtime

In celebration of our first year anniversary with Stitcher, we’re re-releasing one of our favorite episodes from the past year with Esther Perel.Esther Perel is a psychotherapist and a New York Times bestselling author, recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she hones a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her best-selling books <a href="https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641">Mating in Captivity</a> and <a href="https://www.amazon.com/State-Affairs-Rethinking-Infidelity/dp/0062322591">The State of Affairs</a> have been translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcast Where Should We Begin? and How’s Work? Her latest project is Where Should We Begin − A Game of Stories with Esther Perel. In this episode, I talk to renowned psychotherapist and author Esther Perel about love and relationships. We tackle the true essence of the words “eros” and “freedom”. Esther offers her perspective on marriage and affairs, getting to the root cause of why people cheat. We also touch on the topics of soulmates, masculinity, how to keep passion alive during a global pandemic, and Esther’s practice as a cross-cultural therapist. Website: <a href="http://www.estherperel.com/">www.estherperel.com</a>Instagram: <a href="https://www.instagram.com/estherperelofficial/">@estherperelofficial</a> Topics02:02 Adapting to the COVID-19 pandemic04:33 Social connection during the pandemic 10:04 “The erotic is the antidote to death”17:02 True freedom in relationships22:05 Soulmates don’t exist 26:38 Why people in happy marriages cheat29:46 Can an affair be good for a marriage?34:54 Where Should We Begin?39:00 Redefining marriage, fidelity, and sexuality46:25 Esther’s cross-cultural approach to therapy49:31 Esther’s interest in cultural transitions, identity, and relationships54:56 The masculine obsession with power 01:00:08 The Great AdaptationSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Relationships

The Psychology Podcast

From the Archives: Esther Perel || Love, Eros, and Infidelity

New research finds that bosses who went to business school pay their workers less. So what are M.B.A. programs teaching — and should they stop?

Business

Freakonomics Radio

517. Are M.B.A.s to Blame for Wage Stagnation?

Welcome back, sleepyheads. Tonight, we peruse the familiar, grand halls of the Library of Time and discover another dreamy adventure into the distant past awaiting us. 😴  Sound design: crickets, light breeze. 🌾🍃 Narrator: Evangeline Brown 🇬🇧   Support our Sponsors Check out other great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/   Support Us   - Get Sleepy’s Premium Feed: https://getsleepy.com/support/.  - Get Sleepy Merchandise at https://getsleepy.com/store.  - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.      Connect  Stay up to date on all podcast news and even vote on upcoming episodes!  - Website: https://getsleepy.com/.  - Facebook: https://www.facebook.com/getsleepypod/.  - Instagram: https://www.instagram.com/getsleepypod/.  - Twitter: https://twitter.com/getsleepypod.      About Get Sleepy  Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.      Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps!  Get Sleepy Premium feed includes:  Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Exclusive sleep meditation episodes. Discounts on merchadise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support.    Thank you so much for listening!  Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/.   That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Female voice

Fictional

Get Sleepy: Sleep meditation and stories

Dreams of a Warrior Queen

I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. 
We discuss:

How to identify the different attachment styles

The link between childhood experiences and behavioural patterns in adulthood

How to move towards a secure attachment style 

Tools to regulate your nervous system 

How to cultivate healthier relationships with others

Why doing the inner work is as important as setting boundaries with others


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
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The Wellness Scoop

How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.

Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego is the author of several bestselling books, Inward, Clarity & Connection, and his new release, Lighter, which comes out in October of 2022.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Diego and Sharon discuss:

The writing of Diego’s new book, Lighter • How this book differs from his previous prose books • Scaling up compassion from personal to transpersonal • The balance of self-care versus activism • Self-love as a doorway to loving others • How to build Structural Compassion • Healing is defined as decreasing the reactions we feel • Authenticity as a flowing state of identity • Slowing down to be how you choose to show up • The Ten Paramis as an expansion of practice • Softening the barrier between formal and non-formal practice  • Cultivating the qualities we lack • Learning to let go via acceptance • The necessity of formal practice of any kind • Unlocking inner creativity • Dipa Ma creating accessibility of practice • Cultivating emotional maturity • Working with difficult emotions • Buoyancy of Mind  • The radiance of S.N. Goenka • Diego meeting Bhikkhu Analiyo • Diego’s guiding lights for connection

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spirituality

Metta Hour with Sharon Salzberg

Ep. 193 – Yung Pueblo

In this remastered episode, let's relax and sleep with this intro to science basics from one of the 19th century's greatest science champions. Also, we learn why water is a liquid! ***Boring Books for Bedtime is on break but we're returning with new readings for sleep on October 10!***   Help us stay 100% listener-supported and ad-free for all! Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read “Science Primers” here: <a href= "https://www.gutenberg.org/ebooks/60289">https://www.gutenberg.org/ebooks/60289</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Science

Boring Books for Bedtime Readings to Help You Sleep

Relaxation Rewind! Science Primers, by Thomas Henry Huxley, Part 1

Diane Macedo is an Emmy Award-winning journalist who works as an anchor and correspondent for ABC News. She often appears on Good Morning America, World News Tonight, and World News Now.  She’s also the author of The Sleep Fix, a book that describes how she overcame insomnia. By reading countless studies and interviewing many experts, Diane discovered strategies that helped her get better quality sleep. Now, she’s sharing those strategies to help other people learn how to fix their sleep problems, too.  Some of the things she talks about in this episode are the biggest misconceptions about sleep, the strategies that help her sleep better, and how to know if you're getting enough sleep.

The Verywell Mind Podcast

140 - The Sleep Fix with ABC News Anchor & Former Insomniac Diane Macedo

When students struggle to focus, follow directions, and stay on task, it may be helpful to consider cognitive load theory. Classroom teacher Jennifer Brinkmeyer’s my guest in this episode to talk about how she’s utilized her research in this area to help students get more done with less mental effort. Cognitive load is a learning theory developed by educational psychologist John Sweller. In this theory, our brains are compared to a computer’s working memory. Just as a computer can only hold so much information in its working memory at a time, so can a brain. There are 3 types of cognitive load to consider: intrinsic, germane, and extraneous loads. Surprisingly to both Jennifer and I, the goal is NOT to minimize all of them! Listen in as Jennifer breaks down how cognitive load theory is applicable in her classroom, and the 3 tips she has for considering cognitive load during instructional time. <a href= "https://truthforteachers.com/truth-for-teachers-podcast/do-more-with-less-using-cognitive-load-theory/"> Click here to read the transcript and participate in the discussion</a> or, <a href= "https://www.facebook.com/groups/truthforteachers/">join our podcast Facebook group here</a> to connect with other teachers and discuss the Truth for Teachers' podcast episodes.

Education

Angela Watson's Truth for Teachers

EP264 Help students do more with less effort using cognitive load theory (with Jennifer Brinkmeyer)

More platforms - https://link.chtbl.com/nature-musicRe-launched Patreon in order to make more podcasts public. All episodes will be available for everyone, so there is no need in becoming a patron. Use RSS and paste it into your Podcast app. Some apps will be able to recognize it even if you paste it into the search bar.https://www.patreon.com/bestclassicalmusic

60+ min

Deep sleep

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Thunderstorm with Heavy rain sounds for Sleep Study and Relaxation, Ambiance [3 Hours]

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Mindful Movement Podcast and Community

Improve your Sleep and Improve your Life with Devin Burke

Leadership strategist and business speaker Greg McKeown is the author of two New York Times-bestselling books: Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier To Do What Matters Most. The core of McKeown's philosophy of "Essentialism" is to identify what is absolutely essential — and then work to prioritize that, and eliminate everything else. McKeown encourages readers to recognize the trade-offs inherent in trying to "do it all so you can have it all." His framework is helpful for every important decision — in both the professional arena, and the personal.

Wisdom From The Top with Guy Raz

Effortless: Greg McKeown

Happy New Year to all! Is it too late to say that? How are you? How is the year treating you? I hope it's treating you great, here's a little mix opening a new season! You've caught me a bit busy but I'm trying to make time for everything (the bad thing is that I can't split myself yet...). I don't have much to comment this time, I hope you enjoy this mix and see you in the next one! Love you all! Let's get stuff done! Tracklist: 0:00 xander., Chris Mazuera - Alarm Clock 3:02 Living Room, Viktor Minsky - Champs De Lavande 5:16 iamalex, Felty, juniorodeo - Dreaming 7:03 Hanz - Dawn 9:23 xander. - Love Stories 12:38 Pandrezz, sadtoi - Plasticine 15:03 H.1 - Flowering 17:59 Howie Lee, Kupla - Birdy Island - Kupla Remix 19:59 Dontcry, Casiio - Moondust 22:09 Hoffy Beats, Enluv - Leaving Earth 24:58 Loafy Building, Yestalgia - High Flying 27:10 ENRA - Haven 29:09 iamalex, Felty - Summer Rain 31:29 Towerz - last walk 33:56 Stan Forebee - Cold Fire 36:57 steezy prime, cxlt - shooting star 39:53 Lilac - Dreams of Lavender 42:08 cxlt. - Close Your Eyes 44:51 Aviino - Sketchbook Memory 48:36 Bamf - Curly Hair Playlists: bamf.biglink.to/Playlists Discord: bit.ly/BamfDiscord Contact: bamfwav@gmail.com Instagram/Twitter: itsBamf

Bamf Radio - Lofi and Chill

Cozy Day - Lofi HipHop Mix

Earlier this month, two acclaimed musicians—Questlove and Maggie Rogers—joined The New Yorker’s Kelefa Sanneh live onstage for a conversation that probed at an essential question for musicians and music lovers alike: How can music provide a spiritual experience, and how do we sustain that feeling in our lives? Questlove—the co-founder of the Roots and the musical director of the “Tonight Show”—was one of Rogers’s professors while she was an undergraduate at New York University, and the two have stayed in touch. Rogers received a 2019 Grammy nomination for Best New Artist, after the release of her début album, “Heard It in a Past Life.”
Onstage, both musicians reflected on the space that the pandemic has given them to turn inward, finding a more sustainable path in their careers. “Music is not a job, it’s a way of being,” Rogers said, to which Questlove laughed. “I’m glad you know that at twenty, because I had to learn that at fifty,” he said.
Rogers also performed songs off her new album, “Surrender.”

Arts

The New Yorker Radio Hour

Why Play Music: A Conversation with Questlove and Maggie Rogers

In Part 2, Bill Simmons, Chris Ryan, and Sean Fennessey run through the categories for Paul Thomas Anderson’s ‘Boogie Nights’. This is a high fidelity podcast, you know what that means? That means this is the highest quality fidelity. Hi-Fi. Those are two very important things to have in a podcast.

Producer: Craig Horlbeck
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The Rewatchables

‘Boogie Nights’ (Part 2) With Bill Simmons, Chris Ryan, and Sean Fennessey

The Ringer’s Bill Simmons, Chris Ryan, and Sean Fennessey are blessed with one special thing: Paul Thomas Anderson’s ‘Boogie Nights’, starring Mark Wahlberg, Burt Reynolds, Julianne Moore, and John C Reilly. In Part 1, the guys break down why they love the film, dive deep into the characters, and discuss the history of how the film was made.

Producer: Craig Horlbeck
Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Boogie Nights’ (Part 1) With Bill Simmons, Chris Ryan, and Sean Fennessey

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …

The world's largest sleep library