Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and has a passion for really delving into the world of sleep apnea, especially obstructive sleep apnea in adults and children. We go really …

Female voice

The Wellness Mama Podcast

499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal

Melvyn Bragg and guests discuss Plato's account of the once great island of Atlantis out to the west, beyond the world known to his fellow Athenians, and why it disappeared many thousands of years before his time.  There are no sources for this story other than Plato, and he tells it across two of his works, the Timaeus and the Critias, tantalizing his readers with evidence that it is true and clues that it is a fantasy.  Atlantis, for Plato, is a way to explore what an ideal republic really is, and whether Athens could be (or ever was) one; to European travellers in the Renaissance, though, his story reflected their own encounters with distant lands, previously unknown to them, spurring generations of explorers to scour the oceans and in the hope of finding a lost world.

The image above is from an engraving of the legendary island of Atlantis after a description by Athanasius Kircher (1602-1680).

With 

Edith Hall
Professor of Classics at Durham University

Christopher Gill
Emeritus Professor of Ancient Thought at the University of Exeter

And

Angie Hobbs
Professor of the Public Understanding of Philosophy at the University of Sheffield

Producer: Simon Tillotson

Philosophy

In Our Time: Philosophy

Plato's Atlantis

In this podcast, Eckhart talks with a live audience in Greece. He cautions participants against the belief that enlightenment is somewhere ‘out there’ or is something to be achieved in the distant future. He says we don’t have to go through a long process of ‘becoming’ to find liberation. Eckhart explains the irony is that when we look to the future, we miss the opportunity to find freedom right here in the present moment. He urges all of us to wake up and to realize we already are who we want to become.

Spirituality

Eckhart Tolle: Essential Teachings

You Already Are Who You Want To Become

A campsite by a peaceful lake, including chirping crickets.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Camp, Nature, Waves, Lake, Lakeside, Water --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Soothing

Nature sounds

Sound only

Sleep and Study Soundscapes

Campside Evening Crickets

How can combining your entrepreneurial spirit and a love for your community launch a business to overwhelming success? Gina Schaefer moved to the Logan Circle neighborhood of Washington DC when it still had boarded-up homes and no public services. After being laid off from several tech startups, she decided she needed a change. What better change to make than to step up and improve your own community? She opened a hardware store down the street next to an addiction recovery group that became a safe haven for people. Her business has succeeded and she now owns multiple stores in the area. She joins us today to tell the amazing story of how she got that first location and what she's learned from her many employees over the years.
October is National Fire Prevention Month. Our friend Steve Kerber from the Fire Safety Research Institute joined us again this year to share the latest fire stats and ways to protect your family and your home in our headline segment. Then we answer Jason's question about saving for a college education in a 529. He isn't sold on the idea and we offer our thoughts. And Doug will share his trivia.
You'll find show notes for this episode at www.stackingbenjamins.com/Gina-Schaefer-1265.
Deeper dives with curated links, topics, and discussions are on our newsletter, The 201, available at StackingBenjamins.com/201.
Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Business

The Stacking Benjamins Show

The Magic of Your Dream Job, Team, & Community All at Once

Relax and fall asleep to the white noise of a steady rain shower in the forest. #sleep #rain #whitenoise *** This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/

60+ min

Rain

Simply ASMR and Sleep

SLEEP: Forest Rain Shower - Steady Downpour

Susan Piver is the New York Times bestselling author of many books, including the award-winning “How Not to Be Afraid of Your Own Life”, “The Wisdom of a Broken Heart”, “Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation”, and “The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships”.  Susan has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others.  In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Her newest book is “The Buddhist Enneagram: Nine Paths to Warriorship.”
In this episode, Eric and Susan discuss her newest book, <a href="https://bookshop.org/a/16850/9781736943915">The Buddhist Enneagram: Nine Paths to Warriorship</a>
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Susan Piver and I Discuss How to Discover Your Way of Being Through the Enneagram and …
<ul>
<li>Her book:  <a href="https://bookshop.org/a/16850/9781736943915">The Buddhist Enneagram: Nine Paths to Warriorship</a></li>
<li>Defining the enneagram as 9 paths or ways of being</li>
<li>How the enneagram can be used in a variety of ways based on the person</li>
<li>Defining warrior as one who is not afraid of oneself</li>
<li>How it’s best to take multiple tests to best determine your enneagram type</li>
<li>The subtypes of the enneagram and how they’re often easier to identify</li>
<li>Patience is required to utilize the deep system of the enneagram</li>
<li>How the enneagram defines our “cocoon” and also our way out of it</li>
<li>The arc of transformation that includes the passions and the virtues</li>
<li>How the enneagram leads us to compassion for ourselves and others</li>
<li>How we should “feel the energy” of a number rather than declare our number</li>
<li>Asking what does this mean to me, today</li>
</ul>
Susan Piver Links
<a href="https://openheartproject.com/">Susan’s Website for The Open Heart Project</a>
<a href="https://www.instagram.com/susan.piver/">Instagram</a>
<a href="https://www.facebook.com/piversusan/">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Susan Piver, check out these other episodes:
<a href="https://www.oneyoufeed.net/four-noble-truths-of-love/">The Four Noble Truths of Love with Susan Piver (2021)</a>
<a href="https://www.oneyoufeed.net/eli-jaxon-bear/">Eli-Jaxon Bear on Your True Self</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The One You Feed

How to Discover Your Way of Being Through the Enneagram with Susan Piver

We recap our trip to Mexico (thx again everyone for joining us and making this trip magic) and do a deep dive on some traditional Mexican Folk Art (El Arte Popular de Mexico) including discussion of ex votos, la cartoneria, talavera poblana, and alebrijes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arts

The Art History Babes

Mexican Folk Art

Offering small group mini-lessons that students only sign up for if they are interested is another great way to offer personalized instruction. Author and writing instructor Melanie Meehan returns to share how she has used this strategy in her classroom. <hr /> Thanks to <a href="https://cultofpedagogy.com/EVERFI" target="_blank" rel="noopener">EVERFI</a> and <a href= "https://studyo.co/pedagogy" target="_blank" rel="noopener">Today by Studyo</a> for sponsoring this episode.

Education

The Cult of Pedagogy Podcast

199: How to Personalize Instruction with Seminars

A Midwest thunderstorm with plenty of rain to spare. Enjoy. --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Nature, Rain, Rainstorm, Thunder, Midwest --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Thunderstorm

Rumbling Rain & Thunder

Revolutionaries and visionaries can get exhausted. They often sacrifice their own needs because they believe so strongly in the cause. Today I’m asking aloud: Does it have to be that way? Is there a sustainable approach to fighting for liberatory education? What might it look like to create change in education without martyring ourselves? My guest is Dr. Nadia Lopez, an award-winning educator who became a viral sensation after the popular blog Humans of New York featured her as one of their most influential people. Dr. Lopez founded Mott Hall Bridges Academy, a STEAM-focused middle school in Brownsville, Brooklyn, New York, in 2010, and served as the principal for ten years. Her Ted Talk on the Education Revolution has garnered more than a million views. In 2020, Dr. Lopez ended her tenure as Mott Hall Bridges Academy’s principal as an act of self-preservation after developing a stress-related illness that threatened her life. The experience inspired her to develop a coaching program for women of color in educational leadership designed to build their capacity, with a focus on sustainability. Listen in as she shares her experience with past (and current) burnout, and what she’s learned about finding a sustainable approach to doing good work in education. <a href= "https://truthforteachers.com/truth-for-teachers-podcast/creating-change-in-education-without-burning-out"> Click here to read the transcript and participate in the discussion</a> or, <a href= "https://www.facebook.com/groups/truthforteachers/">join our podcast Facebook group here</a> to connect with other teachers and discuss the Truth for Teachers' podcast episodes.

Angela Watson's Truth for Teachers

EP266 Creating change in education without burning out (w/ Dr. Nadia Lopez)

Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie Morley joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.   Listen out for: - 5 steps to transform stress and trauma for peaceful sleep.  - How to take non-sleep deep rest (NSDR) during the day. - Breathing through nose vs. mouth. Which is better? - How to transform and reframe your nightmares. - The importance of having a nocturnal journal for better sleep.   ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a  - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Inspirational

Male voice

The Mindvalley Podcast

5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley

How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed. Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep. Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep. To learn more about Hapbee, go to hapbee.com/kwik

Kwik Brain with Jim Kwik

253: Sleep Hacks & Tools with Scott Donnell

Arthur Less is a novelist—a “minor American novelist,” to be precise. He’s a man whose biggest talent seems to be taking a problem and making it five times worse. And he’s the hero of Andrew Sean Greer’s novel “Less,” which won the Pulitzer Prize for fiction, an especially rare feat for a comic novel.  
Andrew Sean Greer is now out with a sequel, “Less Is Lost,” which takes Arthur on a road trip across the U.S. He talks with the staff writer <a href="https://www.newyorker.com/contributors/parul-sehgal#:~:text=Parul%20Sehgal%20is%20a%20staff,Critics%20Circle%20for%20her%20criticism.">Parul Sehgal</a>. 
Plus, for thirty years, the poet Ellen Bass has taken the same walk almost every day, on West Cliff Drive, a road along the ocean in Santa Cruz, California. Friends and family have teased her for being stuck in her ways, so she wrote the poem “Ode to Repetition,” about taking the same walk, listening to the same songs, and doing the same daily tasks, as life marches toward its end. (This segment originally aired May 26, 2017.)

The New Yorker Radio Hour

In Defense of the Comic Novel: Andrew Sean Greer Talks “Less is Lost”

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. Weekly free episodes. Hear 2 readings and get access to every single softly spoken audiobook so far on Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

Dracula (Audiobook Part 4) - Down To Sleep #45

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the <a href="http://wakingup.com/">Waking Up</a> app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Making Sense with Sam Harris

#267 — The Kingdom of Sleep

A beautiful sunset by a peaceful beach. --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Beach, Waves, Ocean, Public Places --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Waves

Distant Beach Sunset

The history and significance and of the much maligned vuvuzela

History

99% Invisible

511- Vuvuzela

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.

Life Kit

How To Build A Sleep Routine For You And Your Children

Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and improve our own conscious function. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world's largest sleep library