Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus: - How to fall back asleep after waking up in the middle of the night (~12:17) - Why you should exercise 4 to 6 hours before bed (~25:56) - The link between hydration and sleep (~27:47) - How to get back on track after night of poor sleep (~29:19) - How your sleep position can affect your quality of rest (~42:09) Referenced in the episode: - Harris' book, The Women's Guide to Overcoming Insomnia. - Learn more about the Sleep-Wake Disorders Center at Montefiore Medical Center. - Read more about the American College of Physicians (ACP) recommendation for cognitive-behavioral therapy as first-line therapy for insomnia. - CBT-i Coach app - Sleepio - mbg Podcast episode #245, with James Nestor & his book Breath. - Harris' grounding exercises on Instagram. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Female voice

Male voice

The mindbodygreen Podcast

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.        Listen out for: - How to use sleep as a way to boost your productivity & cognitive performance. - How to know if you are sleeping enough. - How to calculate your bedtime.  - Why your body requires more sleep at certain points. - Can you recover from illnesses faster with more sleep? - How coffee and alcohol affect your sleep. - What a nap-a-latte is and how it helps you sleep.   ABOUT DR. MICHAEL BREUS Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.      Bonus:                                                                          - Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Inspirational

The Mindvalley Podcast

Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

Today we explore some of the themes discussed in The Fall by Albert Camus.   <a href= "http://www.philosophizethis.org">www.philosophizethis.org</a> :)

Philosophy

Philosophize This!

Episode #170 ... Albert Camus - The Fall

From hippie culture to the first personal computers, Stewart Brand has been key to some of the most groundbreaking movements of the last century. This hour, he reflects on his life and career.

Culture

TED Radio Hour

Stay Hungry, Stay Foolish

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.  For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Introducing Dr. Samer Hattar, Ph.D. (00:02:33) Sponsors: AG1, LMNT (00:06:15) Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  (00:14:30) Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin (00:18:55) What Blind People See  (00:20:15) When, How & How Long to View Light for Optimal Sleep & Wakefulness (00:30:20) Sunlight Simulators, Afternoon Light Viewing, Naps (00:33:48) Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  (00:38:33) How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test (00:42:16) Viewing Light in Middle of Day: Mood & “Light Hunger” (00:44:55) Evening Sunlight; Blueblocker Warning (00:48:57) Blue Light Is Not the Issue; Samer’s Cave; Complete Darkness (00:53:58) Screens at Night (00:56:03) Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning (01:01:05) The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules (01:05:05) Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus (01:07:19) Why Do We Sleep? (01:08:17) Effects of Light on Appetite; Regular Light & Meal Times (01:18:08) Samer’s Experience with Adjusting Meal Timing (01:22:51) Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition (01:30:15) Age-Related Changes in Timing of Mental & Physical Vigor   (01:31:44) “Chrono-Attraction” in Relationships; Social-Rhythms (01:33:40) Re-setting Our Clock Schedule; Screen Devices Revisited (01:37:50) How Samer Got into the Study of Light  (01:39:33) Clock Gene mRNAs & More Accurate Biomarkers (01:41:08) Light as Medicine (01:42:48) ADHD (Attention-Deficit Hyperactivity Disorder)  (01:43:35) How to Beat Jetlag: Light, Temperature, Eating (01:50:44) Vigor: The Consequence of Proper Timing  (01:52:15) Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap (01:54:10) Melatonin, Pineal Calcification (01:55:25) Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction (01:59:08) Daylight Savings: Much Worse Than It Might Seem  (02:05:27) Eye Color & Sensitivity to Light, Bipolar Disorder (02:09:28) Spicy Food, Genetic Variations in Sensory Sensitivity  (02:10:52) Synthesizing This Information, Samer on Twitter, Instagram (02:13:00) Conclusions, Ways To Support the Huberman Lab Podcast & Research Title Card Photo Credit: Mike Blabac Disclaimer

60+ min

Huberman Lab

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

A relaxing fireplace started around dusk --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Fireplace, Fire, Campfire, Camping, Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Soothing

Nature sounds

Fire

Sound only

Sleep and Study Soundscapes

The Fireplace at Dusk

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. Weekly free episodes. Hear 2 readings and get access to every single softly spoken audiobook so far on Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

Dracula (Audiobook Part 3) - Down To Sleep #41

Few figures have shaped the way we think about business over the past 20 years more than Reid Hoffman. The co-founder of LinkedIn and former PayPal executive is also a wildly successful venture capitalist, author and podcaster, but he didn’t get to his place as a Silicon Valley giant without making plenty of crucial decisions. On this episode Hoffman discusses lessons learned from decades spent as a hands-on operator and investor, including what he knows about scaling that others miss, the three principles of decision making, how to constantly evolve your learning pattern, and why the best leaders adapt to the crisis at hand. Hoffman is perhaps best known for co-founding the professional networking site LinkedIn, which he started in 2003 and later sold for a reported $26.2 billion to Microsoft in 2016. Prior to founding LinkedIn, Hoffman was one of the first employees at PayPal, where he served as an executive vice president. He is also a partner at the venture capital firm Greylock Partners, an investor in Airbnb, the author of a series of successful business books including Masters of Scale, and the host of the podcast of the same name. Want to hear the entire episode with Reid Hoffman? Become a member today! Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: <a class="autolinked" href= "https://fs.blog/membership/" target="_blank" rel= "noopener noreferrer" data-behavior= "truncate">https://fs.blog/membership/</a> Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: <a class="autolinked" href="https://fs.blog/newsletter/" target= "_blank" rel="noopener noreferrer" data-behavior= "truncate">https://fs.blog/newsletter/</a> Follow Shane on Twitter at: <a class="autolinked" href= "https://twitter.com/ShaneAParrish" target="_blank" rel= "noopener noreferrer" data-behavior= "truncate">https://twitter.com/ShaneAParrish</a>

Business

The Knowledge Project

#147 Reid Hoffman: Better Decisions, Fewer Mistakes

Beautiful sunrise in Costa Rica. --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Travel, Costa Rica, Valley, Central America --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Waves

Morning in Costa Rican Valley

We started this podcast with a DISCLAIMER: All districts have their own approaches to special education, and even more important, there are a lot of laws and statutes of which we are not experts. However, with that being said, there ARE ways to grow your own knowledge of special education as a principal. You can be a confident leader who understands the processes and supports available and provide leadership to your staff, students, and families!

Education

The Modern Principal Podcast

A Principal’s Role In Special Education

Sleep is not only an essential function that allows us to recharge mentally and physically, it’s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom’s 10 tips to help you prioritize your sleep even if you’re burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene.  SHOW NOTES:  0:00 | Introduction to Sleep Routine 0:42 | Get Sun Exposure 1:53 | Move Your Body 2:38 | Stop Eating Crap 7:12 | Reduce Artificial Light 12:39 | Separate Your Blankets 14:45 | Keep The Bedroom Cool 16:07 | Tape Your Mouth Shut 17:55 | Fall Back Asleep 21:16 | Never Set an Alarm 22:33 | Bonus Tip Q Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu's Impact Theory

Tom Bilyeu REVEALS His Ultimate SLEEP ROUTINE for High Performance

Waves and beach vibes in the Galapagos.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Beach, Waves, Hut, Public, Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Galapagos Beach Soundscape

Serene rain drops falling on lush leaves by a garden.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Beach, Waves, Hut, Public, Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Rain

Leaves & Rain

Eddie Oygur is an Australian businessman who's sold sheepskin ugg boots for years. But one day, he was hit with a lawsuit for breaking American trademark law. On today's show — what's in the name ugg? Subscribe to Planet Money+ in <a href="https://podcasts.apple.com/podcast/290783428">Apple Podcasts</a> or at <a href="http://plus.npr.org/planetmoney">plus.npr.org/planetmoney</a>.

Planet Money

The Good, the Bad, and the Uggly

Exploring a beautiful national park in Mexico.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Park, Nature, Beauty, Mexico, Travel  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Exploring Mexico: Bosque de Chapultepec

Evan Osnos is a staff writer for The New Yorker. His new book is Wildland: The Making of America’s Fury.
“I'm always trying to get inside a subculture. That's the thing that I think has been the most enduring, attractive element for me. Is there a world that has its own manners and vocabulary and internal rhythms and status structure? And who looks down on whom? And why? And who venerates whom? Who's a big deal in these worlds? And if I can get into that, it doesn't even really matter to me that much what the subculture is. I'm fascinated by trying to map that thing out.”
Show notes:

@eosnos

evanosnos.com

Osnos on Longform

Osnos’s New Yorker archive

00:00 The Making of America’s Fury (Farrar, Straus and Giroux • 2021)

02:00 "Life After White Collar Crime" (New Yorker • Aug 2021)

03:00 "Doomsday Prep for the Super-Rich" (New Yorker • Jan 2017)

05:00 Osnos’s Chicago Tribune archive


19:00 "The Boxing Rebellion" (New Yorker • Jan 2008)

24:00 "Born Red" (New Yorker • Apr 2015)

34:00 "Wastepaper Queen" (New Yorker • Mar 2009)

38:00 "The Grand Tour" (New Yorker • Apr 2011)

46:00 "Welcome to the United States: The Shutdown Edition" (New Yorker • Oct 2013)

49:00 "The Haves and Have-Yachts" (New Yorker • Jul 2022)


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Longform

Episode 503: Evan Osnos

Whether you’re an adorable, candy-loving alien, a lost hobbit, a Federation starship captain, or the King in the North, you still need to eat. This episode, Gastropod is exploring the weird and wonderful world of food in science fiction and fantasy, from well-loved standards like Star Trek and The Lord of the Rings, to modern favorites like The Expanse, and all of the esoteric cult classics (parasitic frozen desserts, anyone?) in between. We talk to some of our favorite writers about how food helps them build worlds both foreign and familiar, chat with a legendary Hollywood food stylist to see how she brings stomach-turning Klingon meals and peacock-laden fantasy feasts to life on screen, and catch up with some of our listeners about the imagined tastes they’ll never forget. Fire up the replicator, pour yourself a glass of blue milk, and enjoy a bite of Lembas bread as you join us at this buffet of imaginary foods.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Food

Gastropod

What Do Aliens Eat? Food in Sci-Fi and Fantasy

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. Weekly free episodes. Hear 2 readings and get access to every single softly spoken audiobook so far on Patreon. Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dracula (Audiobook Part 2) - Down To Sleep #38

Tonight, I’ll be reading Heidi: Chapters 1-2 by Johanna Spyri. Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: <a href="https://podcasts.apple.com/us/podcast/send-me-to-sleep-worlds-sleepiest-stories-meditation/id1511802512">Apple Podcasts</a> - <a href="https://open.spotify.com/show/4zTYfjUJh5UTFGNJN208DT">Spotify</a> Sign up for our newsletter to stay up-to-date on all of the sleepiest news: <a href="https://sendmetosleep.com/podcast/">https://sendmetosleep.com/podcast/</a> Visit our website: <a href="https://sendmetosleep.com/">Send Me To Sleep - World's Sleepiest Website</a> Follow us on Instagram: <a href="https://www.instagram.com/sendmetosleepco/">https://www.instagram.com/sendmetosleepco/</a> Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.

Send Me To Sleep: Books and stories for bedtime

Heidi: Chapters 1-2

Experience the mesmerizing and rhythmic cadence of wind turbine blades as they gracefully cut through the air at the enchanting Whitelee wind farm in Scotland. Let the repetitive, hypnotic sounds transport you to a tranquil state of mind. These soothing recordings capture the unique harmony of renewable energy in action, offering a soothing auditory journey that can help you unwind and find tranquility. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes please visit <a href="http://www.albaaudio.com/">www.albaaudio.com</a> Listening with headphones is recommended for a fully immersive experience. For enquiries contact : relaxingsoundspodcast@gmail.com Relaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work.

The world's largest sleep library