Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning styles and preferences. Today’s guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is centered around creativity and individuality. He is filmmaker, speaker, creator, and a fellow St. Louis native. His inspirational and thought-provoking content has motivated millions of folks across the world, sharing about topics like self-development, education, living authentically, and finding joy in your life. In this interview, we’re diving into conversations on the education system in the US, what it means to be intelligent, and what the purpose of schooling should be. You’re going to learn about how to tap into original thoughts, how to find purpose and happiness in work, and so much more. I’m excited and honored to share this conversation with you. In this episode you’ll discover: <ul class="ul1"> <li class="li1">How Prince Ea’s relationship with education transformed.</li> <li class="li1">The role hip hop played in teaching Prince Ea to love learning.</li> <li class="li1">What the root of the word educate is.</li> <li class="li1">The difference between having a learning disability and learning differently.</li> <li class="li1">What it means to think freely, and how to get in tune with original thoughts.</li> <li class="li1">A correlation between our education system and our medical system.</li> <li class="li1">How exposure to information can change your life.</li> <li class="li1">Why most heart attacks occur on a Monday.</li> <li class="li1">The problem with work culture in the US.</li> <li class="li1">Seven categories of health.</li> <li class="li1">The importance of experiencing joy in your career.</li> <li class="li1">How to cope with negative thoughts.</li> <li class="li1">The connection between social media and divisiveness.</li> <li class="li1">How your language creates your reality.</li> <li class="li1">The power of taking responsibility for your health.</li> <li class="li1">How living authentically can change your life.</li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/ettitude">Ettitude.com/model</a> -- Use the coupon code model15 for 15% off organic bedding! </li> <li class="li1"><a href= "https://themodelhealthshow.com/organifi">Organifi.com/Model</a> -- Use the coupon code MODEL for 20% off!</li> <li class="li3"><a href= "https://www.amazon.com/Polishing-Mirror-Live-Spiritual-Heart-ebook/dp/B00E6EFGM8/"> Polishing the Mirror by Ram Dass</a></li> <li class="li3"><a href= "https://www.amazon.com/Here-Now-Enhanced-Ram-Dass-ebook/dp/B005R9HK8O/"> Be Here Now by Ram Dass</a></li> <li class="li3"><a href= "https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/"> The Power of Now by Eckhart Tolle</a></li> <li class="li1">Connect with Prince Ea <a href= "https://princeea.com/">Website</a> / <a href="https://www.youtube.com/c/princeea">YouTube</a> / <a href= "https://www.facebook.com/PrinceEa/">Facebook</a> / <a href= "https://www.instagram.com/prince_ea/">Instagram</a> </li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a> Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+639.pdf"> *Download Transcript</a>

Education

The Model Health Show

TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.

Arts

Life Kit

How to apply the rules of improv to everyday life

Wouldn’t it be nice to feel like you’ve won the lottery every day, regardless of your external circumstances? This week, Hallie and I discuss what consciousness feels like and how it plays into leadership and playing in the business part of the world. We talk about how to get to the state where you are okay with everything that is happening and stepping into witness consciousness. We talk about the idea that all life is suffering, and why that can actually help us have fun and just enjoy the ride. Mentioned in this episode:Enjoy this excerpt from Chapter 1 of The 200% Life bookJoin the waitlist to hear more!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>The 200% Life book goes on sale October 9th!Join the waitlist to be the first to know when Adam’s book, The 200% Life, goes on sale, PLUS stay in the loop with exclusive behind-the-scenes content!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>

Spirituality

The 200% Life

What Does Consciousness Feel Like?

Relax to  the hypnotic sound of water softly rolling over pebbles on a rocky beach. Recorded in Arrochar, Scotland Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes please visit <a href='http://www.albaaudio.com/'>www.albaaudio.com</a> Listening with headphones is recommended for a fully immersive experience. For enquiries contact : relaxingsoundspodcast@gmail.com Relaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work. <a href='https://albaaudio.bandcamp.com/'>Support the show</a> (https://albaaudio.bandcamp.com/)<a rel="payment" href="https://albaaudio.bandcamp.com/">Support the show</a>

Sound only

Waves

Nature sounds

Soothing

ASMR

60+ min

Relaxing Sounds Podcast

Gentle Waves Rolling On a Small Pebble Beach

<a href= "https://www.amazon.com/Leading-Equity-Becoming-Advocate-Students/dp/111984097X/ref=sr_1_1?qid=1648229308&refinements=p_27%3ASheldon+L.+Eakins&s=books&sr=1-1&text=Sheldon+L.+Eakins"> Order the Leading Equity Book Today!</a> Maya Payne Smart Maya Payne Smart is a writer, parent educator, and literacy advocate who has served on the boards of numerous library and literacy organizations. She and her family live in Milwaukee, where she serves as affiliated faculty in educational policy and leadership in the College of Education at Marquette University. Her website, <a href= "https://mayasmart.com/">MayaSmart.com</a>, provides tips and tools for parents to nurture, teach, and advocate for kids on the road to reading. Show Highlights <ul> <li>What Maya wishes teachers would have told her as parent to a young child</li> <li>Questions guardians can ask</li> <li>Progress monitoring for teachers and communication with guardians</li> <li>Top 6 Levers</li> <li>Parent/Guardian advocacy strategies</li> <li>The importance of partnerships between the school and the home</li> </ul> Connect with Maya <a href="https://mayasmart.com/">Website</a> <a href="https://twitter.com/MayaSmart">Twitter</a> <a href= "https://www.facebook.com/mayasmartreports">Facebook</a> <a href="https://amzn.to/3VOa4wz">Book: Reading for Our Lives: A Literacy Action Plan from Birth to Six</a> Additional Resources <a href= "https://www.leadingequitycenter.com/consulting">Book Dr. Eakins</a> <a href= "https://www.leadingequitycenter.com/studentvoices">Amplifying Student Voices Program</a> <a href= "https://www.youtube.com/channel/UCcgOZfWXo1Ts6HLfMPQmsIg">Watch The Art of Advocacy Show</a> <a href="https://www.leadingequitycenter.com/advocacyroom">Learn more about our Student Affinity Groups</a> <a href="https://www.leadingequitycenter.com/pl/2147554559">Free Course on Implicit Bias</a> <a href= "https://www.leadingequitycenter.com/dei-activities-playbook">20 Diversity Equity and Inclusion Activities</a> <a href= "https://www.leadingequitycenter.com/offers/789uPSYF">FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies</a>

Leading Equity

LE 272: A Literacy Action Plan from Birth to Six with Maya Payne Smart

Put on your Docksiders for a stroll through history with Avery Trufelman, who shows us how Ivy style became “preppy,” and how preppy fashion escaped the campus and took over the world. We’re talking about clothing, class, race, and the American dream: you may be through with the polo shirt, but the polo shirt isn’t through with you. Here's where to find Avery: <a href='https://articlesofinterest.substack.com/'>Articles of Interest on Substack</a> <a href='https://www.articlesofinterest.co/'>Articles of Interest podcast</a>Support us:<a href='https://www.patreon.com/yourewrongabout'>Bonus Episodes on Patreon</a><a href='https://www.paypal.com/paypalme/yourewrongaboutpod'>Donate on Paypal</a><a href='https://www.teepublic.com/stores/youre-wrong-about'>Buy cute merch</a> Where else to find us:Sarah's other show, <a href='https://www.podpage.com/you-are-good/'>You Are Good </a>[YWA co-founder] Mike's other show, <a href='http://maintenancephase.com/'>Maintenance Phase</a> Links: https://articlesofinterest.substack.com/ https://www.articlesofinterest.co/ http://patreon.com/yourewrongabout https://www.teepublic.com/stores/youre-wrong-about https://www.paypal.com/paypalme/yourewrongaboutpod https://www.podpage.com/you-are-good http://maintenancephase.com<a rel="payment" href="http://patreon.com/yourewrongabout">Support the show</a>

History

You're Wrong About

Where Have All the Preppies Gone? with Avery Trufelman

If you enjoyed this ASMR make sure to leave us a five star rating!

Premium ASMR

ASMR Zipping the Zipper of a Small Bag

It was the first Davis Cup final without a European team in it for 32 years, and both Canada and Australia had produced heroics this week to get there.Catherine and David convened after the tie to talk about where it was won and lost, what was said in the press conferences, and to hear a contribution from the much-missed Matt! Become a <a href="https://bit.ly/FriendOfTheTennisPodcast" rel="noopener noreferrer" target="_blank">Friend of the Tennis Podcast</a> to help us to produce the show year-round, and receive exclusive access to bonus podcasts throughout the year, including Tennis Re-Lived, listener questions, and Grand Slam review shows.Sign up to receive our <a href="https://bit.ly/TennisPodcastNewsletter" rel="noopener noreferrer" target="_blank">Newsletter</a> (daily at Slams and weekly the rest of the year, featuring Matt’s Stat, mascot photos, predictions, and more)Follow us on <a href="https://twitter.com/TennisPodcast" rel="noopener noreferrer" target="_blank">Twitter</a>Follow us on<a href="www.instagram.com/thetennispodcast" rel="noopener noreferrer" target="_blank"> Instagram</a> (@thetennispodcast)Check out our <a href="https://bit.ly/TennisPodcastShop" rel="noopener noreferrer" target="_blank">Shop</a>Read our <a href="https://www.nytimes.com/2022/06/28/sports/tennis/tennis-podcast-wimbledon.html" rel="noopener noreferrer" target="_blank">New York Times profile</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

The Tennis Podcast

Davis Cup Final - Champions at last; What about the future?

How should we live? This is the basic question for all of us. In this episode of the Philosophy Bites podcast Edith Hall, author of the book Aristotle's Way, gives a sympathetic answer to Aristotle's take on this question.

Philosophy

Philosophy Bites

Edith Hall on Aristotle's Way

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all... Learn more about your ad choices. Visit megaphone.fm/adchoices

Male voice

Inspirational

Female voice

Untangle

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

Ryan talks to mother-daughter duo Drs. Edith Enger and Marianne Engle about their work in clinical psychology, the power of spreading kindness in a world that often seems very cruel, letting go of the past through forgiveness, and more.

A native of Hungary, Dr. Edith Eva Eger was just a teenager in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz. Her parents were sent to the gas chambers, but Edith’s bravery kept her and her sister alive. Toward the end of the war Edith and other prisoners had been moved to Austria. On May 4, 1945 a young American soldier noticed her hand moving slightly amongst a number of dead bodies. He quickly summoned medical help and brought her back from the brink of death. Dr. Eger is a practicing psychologist and a specialist in the treatment of post-traumatic stress disorder. She is the author of the bestselling memoir The Choice: Embrace the Possible and The Gift: 12 Lessons to Save Your Life. 

Edith’s daughter, Dr. Marianne Engle, is a clinical psychologist, sports psychologist, and author of a sports psychology program for youth athletes and coaches. Her clients have included professional athletes and teams from the NBA, PGA, and the America’s Cup sailing race in addition to elite athletes in ice skating, baseball, tennis, soccer, water polo, squash, dressage, volleyball, etc. She is currently on the faculty of the NYU Langone Medical School. She has held faculty appointments at Harvard, MIT, and UCSD in addition to being a member of the World Economic Forum Global Agenda Council on Sport and Society. She is a board member of the NYU Sport and Society program. Marianne also has a long history as a food writer and cook.

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The Daily Stoic

Holocaust Survivor Dr. Edith Eger on Forgiving Over And Over Again

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. A new free episode every Monday! Down To Sleep is a sleep podcast of bedtime stories designed to help you fall asleep. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Dracula Audiobook Part 5. Dracula is a novel by Bram Stoker, published in 1897. As an epistolary novel, the narrative is related through letters, diary entries, and newspaper articles. It has no single protagonist, but opens with solicitor Jonathan Harker taking a business trip to stay at the castle of a Transylvanian noble, Count Dracula Website: https://www.DownToSleepPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Classics

Fictional

Down To Sleep (Audiobooks & Bedtime Stories)

Dracula Audiobook (Part 6) - Down To Sleep #62

Matt has a special announcement this week: a new recurring type of episode called, ‘Sleep is Bloody Remarkable’. This series of episodes will share fascinating facts about sleep that will  blow your mind! In the premier episode, Matt focuses on something truly (bloody) remarkable: half-brain sleep, or unihemispheric sleep.   Unihemispheric sleep is the phenomenon of when one hemisphere of the brain is awake, while the other sleeps. Matt goes on to discuss how the two sides of the brain rotate their sleep roles, such that after a set period of time, the side that got to undergo sleep first wakes, so that the other half of the brain gets its needed opportunity for sleep.  Whales and dolphins are great examples of half brain sleepers. They need to maintain movement in their underwater environment. Half-brain sleep allows them to still do this while still getting plenty of NREM slumber (just one half of the brain at a time).  Birds are also capable of half-brain sleep. Birds use unihemispheric sleep for survival purposes, although for different reasons. Birds use it to keep one eye on things, literally!  When birds land as a flock, the birds on the farthest left and right sides - the sentinels, as it were - undergo unihemispheric sleep, to keep one eye open for threat detection on their respective side (180 degree views on the left and right). The result being, combined, the entire flock gets full 360 degree panoramic threat detection. Indeed, all of the rest of the birds are allowed to sleep with both hemispheres i.e., full brain sleep.The poor birds on the sides don’t actually get the chance to come into the middle of the flock, it seems. Instead, to get equal sleep on both sides of the brain, when one hemisphere has fulfilled its sleep need, these birds will rotate 180 degrees, and switch sides of the brain that is sleeping. Bloody remarkable! We humans undergo our own rendition of unihemispheric sleep…sort of =)  In an unfamiliar location, such as a hotel room, humans keep one of their hemispheres on guard in this potentially dangerous context. Meaning, one half of the brain does not go into as deep NREM sleep, almost as if it is remaining semi-conscious. Matt also notes that half-brain sleep only happens during NREM sleep. When all species go into REM sleep, both sides of the brain sleep. There is no unihemispheric dream sleep, it seems. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.The good people at<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> are the sponsors of this week’s episode, and they are generously offering three benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs.<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> is a nutrition drink that combines a full complement of antioxidants, minerals and biotics, together with essential vitamins. Matt’s been using it for several years now, first because he’s serious about his health and uses it as a full nutritional insurance policy, and second, because Matt did his research on the science and ingredients in<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> and thinks it’s science and scientific data that can be taken as ground truth.So, make your way over to<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a>, and take advantage of this incredible deal. And, as always, if you have thoughts or feedback you’d like to share, please reach out to Matt on<a href='https://www.instagram.com/drmattwalker/'> Instagram</a>.

The Matt Walker Podcast

#17: Sleep is Bloody Remarkable #1

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.

Tara Brach

A Grateful, Giving, Happy Heart

Watch the full video interview on YouTube here: <a href= "https://bit.ly/507vanessavanedwards" target="_blank" rel= "noopener">https://bit.ly/507vanessavanedwards</a> Vanessa Van Edwards (IG: <a href= "https://www.instagram.com/vvanedwards/" target="_blank" rel= "noopener">@vvanedwards</a>) is Lead Investigator at <a href= "https://www.scienceofpeople.com/" target="_blank" rel= "noopener">Science of People</a>. She is the bestselling author of <a href= "https://geni.us/Au7XbrI" target="_blank" rel="noopener">Captivate: The Science of Succeeding with People</a> and <a href= "https://geni.us/9BqS" target="_blank" rel="noopener">Cues: Master the Secret Language of Charismatic Communication</a>. Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident. In this episode, we discuss: <ul> <li>What makes other people feel uneasy</li> <li>What is a lip purse? + public examples</li> <li>How people with social anxiety misinterpret facial cues</li> <li>Charisma can be learned</li> <li>The two most important traits to upgrade your charisma</li> <li>Create balance between your charisma cues</li> <li>The power of vocal cues</li> <li>Two truths and a lie</li> <li>The biggest vocal mistake people make</li> <li>Answering three questions on camera exercise</li> <li>The empowering hidden language of cues</li> <li>Understanding hand gestures + how to use them as competence cues</li> <li>The poker study: bluffing cues vs. truth cues vs. concealment cues</li> <li>How to know when to nod and when it’s too much</li> <li>Be purposeful, not perfect</li> <li>Intuition is your superpower</li> <li>Simple cues to start building your charisma today!</li> <li>The top ways to kill your charisma</li> <li>The hard truth phase of Vanessa's life</li> </ul> Show sponsor: <a href="https://ultimatehealthpodcast.com/lmnt" target="_blank" rel="noopener">LMNT <== Claim your free LMNT Sample Pack when you make any purchase</a> <a href="https://ultimatehealthpodcast.com/seed" target="_blank" rel="noopener">Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout</a> <a href="https://ultimatehealthpodcast.com/rancho" target= "_blank" rel="noopener noreferrer">Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho</a> Related links: <a href="https://geni.us/9BqS" target="_blank" rel= "noopener">Vanessa Van Edwards - Cues (book)</a> <a href="https://www.scienceofpeople.com/" target="_blank" rel= "noopener">Vanessa Van Edwards' website (Science of People)</a> Follow Vanessa Van Edwards on <a href= "https://www.instagram.com/vvanedwards/" target="_blank" rel= "noopener">Instagram</a> and <a href= "https://www.youtube.com/c/VanessaVanEdwardsYT" target="_blank" rel="noopener">YouTube</a> <a href="https://geni.us/Au7XbrI" target="_blank" rel= "noopener">Vanessa Van Edwards - Captivate (book)</a> <a href="https://geni.us/WtW4kGs" target="_blank" rel= "noopener">Susan Fiske (books)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/melissa-urban-boundaries/" target="_blank" rel="noopener">How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)</a> <a href= "https://ultimatehealthpodcast.com/mel-robbins-the-high-5-habit/" target="_blank" rel="noopener">This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)</a> <a href= "https://ultimatehealthpodcast.com/nedra-glover-tawwab-set-boundaries-find-peace/" target="_blank" rel="noopener">Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)</a> <a href= "https://ultimatehealthpodcast.com/sally-hogshead-fascinate/" target="_blank" rel="noopener">279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace</a> <a href= "https://ultimatehealthpodcast.com/jordan-harbinger-relationships/" target="_blank" rel="noopener">226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="https://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "https://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our <a href= "https://ultimatehealthpodcast.com/youtube" target="_blank" rel= "noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="https://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 5. Follow our adventures on our favourite social media platform, <a href= "https://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "https://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "https://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 7. Share using the buttons below. Thank you!

Psychology

The Ultimate Health Podcast

507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards

This week marks the centennial of the birth of Charles Schulz, the creator of Charlie Brown and the beloved Peanuts comic strip. We'll listen back to our 1990 interview with him. Plus, jazz critic Kevin Whitehead talks about pianist Vince Guaraldi, who created the music for A Charlie Brown Christmas. Also, Bugs Bunny and Daffy Duck have recently been revived in the podcast, "Bugs and Daffy's Thanksgiving Adventure." We mark the occasion by listening to our 1989 interview with Jones, who died this year.

Fresh Air

'Peanuts' Cartoonist Charles Schulz

This odd tradition seems to stem from early in the history of Thanksgiving being a national holiday, and has only gotten more formal (and more silly) in recent years. Learn about turkeys in the White House in this episode of BrainStuff, based on this article: https://history.howstuffworks.com/american-history/presidential-turkey-pardon.htmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

BrainStuff

Why Do U.S. Presidents Pardon Turkeys for Thanksgiving?

Watch the full video interview on YouTube here: <a href= "https://bit.ly/dianemacedo460" target="_blank" rel= "noopener">https://bit.ly/dianemacedo460</a> Diane Macedo (IG: <a href= "https://www.instagram.com/dianermacedo/" target="_blank" rel= "noopener">@dianermacedo</a>) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She’s the author of <a href="https://geni.us/vGV2KA" target= "_blank" rel="noopener">The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More</a>. In this episode, we discuss: <ul> <li>Diane’s struggle with insomnia to writing The Sleep Fix</li> <li>Change the narrative of your sleep problems</li> <li>Why do sleep disorders go undiagnosed?</li> <li>Identifying your sleep problem</li> <li>Tracking your sleep</li> <li>Sleep apnea + alternative options for treatment</li> <li>Circadian rhythm disorder explained</li> <li>Understanding how to treat insomnia</li> <li>Why removing blue light/screen time before bed might backfire for insomniacs</li> <li>Sleep tips for shift workers</li> <li>Journaling helps you deal with worry</li> <li>Using light therapy as a wake signal</li> <li>What's a compromised circadian position?</li> <li>Aligning your circadian rhythm and sleep drive</li> <li>Diane’s thoughts on napping</li> <li>Caffeine isn’t the problem when it comes to your sleep</li> <li>How long should it take to fall asleep?</li> <li>Should you listen to audiobooks, podcasts, music, or meditate before bed?</li> <li>Alcohol disrupts your sleep drive</li> <li>How to truly blackout your bedroom</li> <li>Take the pressure off when it comes to your nighttime routine</li> <li>Diane’s bedtime routine</li> <li>Diane’s transition from working the night shift to the day shift</li> </ul> Show sponsors: <a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout</a> <a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout</a> Related links: <a href="https://geni.us/vGV2KA" target="_blank" rel= "noopener">Diane Macedo - The Sleep Fix (book)</a> Follow Diane Macedo on <a href= "https://www.facebook.com/DianeRMacedo" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/dianermacedo/" target="_blank" rel= "noopener">Instagram</a>, <a href= "https://twitter.com/dianermacedo" target="_blank" rel= "noopener">Twitter</a>, and <a href= "https://www.tiktok.com/@thedianemacedo" target="_blank" rel= "noopener">TikTok</a> <a href="https://abcnews.go.com/" target="_blank" rel= "noopener">ABC News</a> <a href="https://www.instagram.com/andreagrymestv/" target= "_blank" rel="noopener">Andrea Grymes</a> <a href="https://twitter.com/janineelliot" target="_blank" rel= "noopener">Janine Elliot</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-satchin-panda-the-circadian-code/" target="_blank" rel="noopener">353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure</a> <a href="https://ultimatehealthpodcast.com/max-lugavere/" target="_blank" rel="noopener">223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep</a> <a href="https://ultimatehealthpodcast.com/dr-michael-breus/" target="_blank" rel="noopener">116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress</a> <a href="https://ultimatehealthpodcast.com/arianna-huffington/" target="_blank" rel="noopener">107: Arianna Huffington – Rekindle Your Romance With Sleep</a> <a href= "https://ultimatehealthpodcast.com/shawn-stevenson-sleep-smarter/" target="_blank" rel="noopener">052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="https://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "https://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our <a href= "https://ultimatehealthpodcast.com/youtube" target="_blank" rel= "noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 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460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

Prose

Grimms' Fairy Tales by Jacob & Wilhelm Grimm

40 - The Juniper-Tree

Hanif Abdurraqib is a poet, essayist, and critic whose work has appeared in The New Yorker, The New York Times Magazine and many other publications. His latest book is A Little Devil in America: In Praise of Black Performance.
“I learn from hearing my elders tell stories. There’s an inherent knowing of yourself as a vessel for narration who also has to—is required to—hold the attention of others at all costs. And that’s essentially what I’m trying to do. The broader project of my writing is almost a constant pleading of: Don’t leave yet. Stay here with me for just a little bit longer.”
Show notes:

@NifMuhammad

abdurraqib.com

Abdurraqib on Longform

02:00 A Little Devil in America (Random House • 2021)

09:00 Psychotic Reactions and Carburetor Dung (Lester Bangs • Anchor • 1988)

10:00 The Crown Ain’t Worth Much (Button Poetry • 2016)

14:00 They Can’t Kill Us Until They Kill Us (Two Dollar Radio • 2017)

20:00 Go Ahead in the Rain: Notes to A Tribe Called Quest (University of Texas Press • 2019)

25:00 Stakes Is High (De La Soul • Tommy Boy, Warner Brothers • 1996)

33:00 Black Movie (Danez Smith • Button Poetry • 2014)

37:00 Abdurraqib's MTV News archive


39:00 "Mo Salah Is Ready to Make the Whole World Smile" (Bleacher Report • Jun 2018)

44:00 Red Dead Redemption (Rockstar Games • 2010)

47:00 The Legend of Zelda: Breath of the Wild (Nintendo • 2017)

47:00 Elden Ring (Bandai Namco Entertainment • 2022)


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