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Soothing

ASMR

60+ min

Premium ASMR

ASMR Crumpling up Cling Wrap

Pasta, sushi, tacos, samosas, and pad thai: In the U.S., enthusiastic eaters will likely be able to name traditional dishes from a wide variety of cuisines around the world. But most of us couldn't name a single Native American dish from any one the vast network of tribes, cultures, and cuisines that spread across the U.S. before Europeans arrived. Today, farmers, activists, and chefs are trying to change that. They're bringing back Native foods—not just to teach all Americans about the indigenous foods of their country, but to improve the lives of Native Americans themselves, who suffer from some of the highest levels of debilitating and often deadly diet-related diseases. Can a return to a Native diet help?
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Food

Gastropod

What Is Native American Cuisine? (Encore)

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. Weekly free episodes. Hear 2 readings and get access to every single softly spoken audiobook so far on Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Classics

Fictional

Male voice

Down To Sleep (Audiobooks & Bedtime Stories)

Dracula Audiobook (Part 5) - Down To Sleep #60

Today we begin some general discussions in the direction of the thought of Simone Weil and tell some stories from her life.

Philosophy

Philosophize This!

Episode #172 ... Simone Weil - Attention

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more.
Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices. Visit her website to find out more!
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https://work2livewell.org

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The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
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Spirituality

A Mindful Moment

226: Mindful Moments with Dr. Sandra Parker

Pulitzer-Prize-winning literary biographer Megan Marshall joins Jacke to discuss the book that was twenty years in the making: The Peabody Sisters: Three Women Who Ignited American Romanticism. This "stunning work of biography," as the New York Times labeled it, tells the story of Elizabeth, Mary, and Sophia Peabody, the nineteenth-century New England women who made intellectual history.
MEGAN MARSHALL is the winner of the 2014 Pulitzer Prize in Biography for Margaret Fuller, and the author of The Peabody Sisters, which won the Francis Parkman Prize, the Mark Lynton History Prize, and was a finalist for the Pulitzer Prize in 2006. She is the Charles Wesley Emerson College Professor and teaches narrative nonfiction and the art of archival research in the MFA program at Emerson College. For more, visit www.meganmarshallauthor.com.
Additional listening suggestions:

120 Emily Dickinson

356 Louisa May Alcott

296 Nathaniel Hawthorne

111 The Americanest American - Ralph Waldo Emerson


Help support the show at patreon.com/literature or historyofliterature.com/shop. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at www.thepodglomerate.com/historyofliterature.
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Arts

The History of Literature

461 The Peabody Sisters (with Megan Marshall)

This was recorded on a cold and clear winter day beside a trickling spring in Doodlebug Gulch near the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. Hawkins Creek is heard flowing in the canyon far below. This recording is dedicated to the people of Ukraine. Please donate! Your contribution helps make this podcast possible. All donations go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast, please show your appreciation and make a donation: https://soundbynaturepodcast.com/donations/ If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, or by visiting the donation page on the podcast website. It's the best way to support the podcast because it provides me with a reliable resource which I can draw from to help me provide you with these recordings. Thank you very much to my monthly supporters and those of you that have donated both recently and in the past. You really are helping to keep this podcast going, and I appreciate each and every one of you. You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Email me at soundbynaturepodcast@gmail.com I hope that this recording can provide you with a little peace in this chaotic world which we all live in together. And if it does, please take that peace and spread it around as much as you can. The world needs peace right now. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Sound By Nature

Episode 95: Trickling Spring In Doodlebug Gulch

On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work at screenlifebalance.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspirational

Female voice

Radio Headspace

Better Relationships, Better Sleep

All episodes of Spygate available right now on BBC Sounds.

In 2007 an improbable, low-fi crime nearly brought the high octane world of Formula One to its knees. Narrated by Pete Tong, Spygate draws in some of the most powerful men in the sports history and pits iconic teams McLaren and Ferrari against each other, all set against the backdrop of Lewis Hamilton’s record-breaking debut and his ferocious rivalry with Fernando Alonso. Buckle up - this season is one hell of a ride.

Sports

F1: Chequered Flag

Introducing Sport's Strangest Crimes: Spygate

If your feelings of anxiety and stress are keeping you from falling asleep at night, take some time in this 20 minute guided meditation practice to let go of anxiety, fear, and worry before sleep. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a> iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a> Android app ▶ <a href= "https://play.google.com/store/apps/details?id=com.MindDeclutter">https://play.google.com/store/apps/details?id=com.MindDeclutter</a> Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided

Relieve stress

Relaxation

Daily Meditation Podcast

Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep

Robert Kiyosaki teaches that one of the biggest things parents desire for their children is a good education. For most parents, this means an education that helps their children get a good job, save money, buy a house, and invest in a diversified portfolio of stocks, bonds, and mutual funds. Today’s guests discuss what is being taught in schools, and the importance of parents getting involved. Jennifer DeStefano says, “I’m happy to see so many parents getting involved. I think for many, they were asleep. They just thought the school system was the system and there wasn’t anything they could do about it.”  A lot of eyes were opened during COVID while students were taking class online and parents realized what was being taught in school. Host Robert Kiyosaki and guests Jennifer and Brie DeStefano discuss the struggles parents who have children in the traditional school system, and how they can fight back. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5712278/advertisement">https://www.spreaker.com/show/5712278/advertisement</a>

Education

Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business

The Fight Against the Education System

Two factors have given lectures a bad name: overuse and poor execution. In this episode we'll deal with both of these issues, considering when a lecture might be the best choice, then looking at ten things you can do to make sure the lectures you do give are outstanding.  <hr /> Thanks to <a href="https://cultofpedagogy.com/EVERFI" target="_blank" rel="noopener">EVERFI</a> and <a href= "https://hapara.com/cultofpedagogy/" target="_blank" rel= "noopener">Hapara</a> for sponsoring this episode.

The Cult of Pedagogy Podcast

200: Ten Ways to Give a Better Lecture

Listen to the full meditation in our native iOS app <a href="https://apps.apple.com/app/apple-store/id1491191037?mt=8">SLOW.</a> Improve your sleep quality, download the new sleep app, <a href="https://apps.apple.com/app/apple-store/id1491191037?mt=8">Slow: https://slow-app.com</a> The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes <a href="https://anchor.fm/sleeppodcast/subscribe">here:</a> <a href="https://anchor.fm/sleeppodcast/subscribe">https://anchor.fm/sleeppodcast/subscribe</a> Give feedback: Send us your sound request in a podcast review. LINKS: <a href="https://slow-app.com/">Slow</a>, premium sleep app: <a href="https://slow-app.com/">https://slow-app.com</a> Explore longer <a href="https://podlink.to/long-sleep-playlist">Spotify sleep playlists</a> here: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On The Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Waves

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Binaural Beats: Delta Waves + Calm Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep

How did Poltergeist get that PG rating? Podcast legend Karina Longworth, host of You Must Remember This, takes us on a wild ride through a century or so of Hollywood history, and shows us what’s been left on the cutting room floor. Here's where to find Karina: <a href='http://www.vidiocy.com/'>Website</a> <a href='http://www.youmustrememberthispodcast.com/'>You Must Remember This</a>Support us:<a href='https://www.patreon.com/yourewrongabout'>Bonus Episodes on Patreon</a><a href='https://t.co/5Fgav3CnYM'>Donate on Paypal</a><a href='https://www.teepublic.com/stores/youre-wrong-about'>Buy cute merch</a> Where else to find us:Sarah's other show, <a href='https://www.podpage.com/you-are-good/'>You Are Good </a>[YWA co-founder] Mike's other show, <a href='http://maintenancephase.com/'>Maintenance Phase</a> Links: http://www.vidiocy.com/ http://www.youmustrememberthispodcast.com/ http://patreon.com/yourewrongabout https://www.teepublic.com/stores/youre-wrong-about https://www.paypal.com/paypalme/yourewrongaboutpod https://www.podpage.com/you-are-good http://maintenancephase.com<a rel="payment" href="http://patreon.com/yourewrongabout">Support the show</a>

History

You're Wrong About

The Movie Rating System with Karina Longworth

Sleepy Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep | Natural Sleep Aid

Wind

Sleep Crickets + Soft Wind Soundscape | Relaxing Nature Sounds To Help You Fall Asleep

Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities.

On Purpose with Jay Shetty

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.

TED Radio Hour

Work, Play, Rest - Part 3

Polyglot Jerome (347-420) had a gigantic impact on all subsequent Christian history, leaving behind a huge body of works, including the Latin Bible. Episode 98 Quiz: <a href= "https://literatureandhistory.com/index.php/episode-98-quiz">https://literatureandhistory.com/index.php/episode-98-quiz</a> Episode 98 Transcription: <a href= "https://literatureandhistory.com/index.php/episode-098-the-life-and-works-of-saint-jerome"> https://literatureandhistory.com/index.php/episode-098-the-life-and-works-of-saint-jerome</a> Bonus Content: <a href= "https://literatureandhistory.com/index.php/bonus-content">https://literatureandhistory.com/index.php/bonus-content</a> Patreon: <a href= "https://www.patreon.com/literatureandhistory">https://www.patreon.com/literatureandhistory</a> Ancient Greece Declassified Tour: <a href= "https://www.greecepodcast.com/tour/">https://www.greecepodcast.com/tour/</a>

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