We started this podcast with a DISCLAIMER: All districts have their own approaches to special education, and even more important, there are a lot of laws and statutes of which we are not experts. However, with that being said, there ARE ways to grow your own knowledge of special education as a principal. You can be a confident leader who understands the processes and supports available and provide leadership to your staff, students, and families!

Education

The Modern Principal Podcast

A Principal’s Role In Special Education

Sleep is not only an essential function that allows us to recharge mentally and physically, it’s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom’s 10 tips to help you prioritize your sleep even if you’re burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene.  SHOW NOTES:  0:00 | Introduction to Sleep Routine 0:42 | Get Sun Exposure 1:53 | Move Your Body 2:38 | Stop Eating Crap 7:12 | Reduce Artificial Light 12:39 | Separate Your Blankets 14:45 | Keep The Bedroom Cool 16:07 | Tape Your Mouth Shut 17:55 | Fall Back Asleep 21:16 | Never Set an Alarm 22:33 | Bonus Tip Q Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspirational

Male voice

Tom Bilyeu's Impact Theory

Tom Bilyeu REVEALS His Ultimate SLEEP ROUTINE for High Performance

Waves and beach vibes in the Galapagos.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Beach, Waves, Hut, Public, Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Soothing

Waves

Nature sounds

Sound only

Sleep and Study Soundscapes

Galapagos Beach Soundscape

Serene rain drops falling on lush leaves by a garden.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Beach, Waves, Hut, Public, Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Rain

Leaves & Rain

Eddie Oygur is an Australian businessman who's sold sheepskin ugg boots for years. But one day, he was hit with a lawsuit for breaking American trademark law. On today's show — what's in the name ugg? Subscribe to Planet Money+ in <a href="https://podcasts.apple.com/podcast/290783428">Apple Podcasts</a> or at <a href="http://plus.npr.org/planetmoney">plus.npr.org/planetmoney</a>.

Business

Planet Money

The Good, the Bad, and the Uggly

Exploring a beautiful national park in Mexico.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Park, Nature, Beauty, Mexico, Travel  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Exploring Mexico: Bosque de Chapultepec

Evan Osnos is a staff writer for The New Yorker. His new book is Wildland: The Making of America’s Fury.
“I'm always trying to get inside a subculture. That's the thing that I think has been the most enduring, attractive element for me. Is there a world that has its own manners and vocabulary and internal rhythms and status structure? And who looks down on whom? And why? And who venerates whom? Who's a big deal in these worlds? And if I can get into that, it doesn't even really matter to me that much what the subculture is. I'm fascinated by trying to map that thing out.”
Show notes:

@eosnos

evanosnos.com

Osnos on Longform

Osnos’s New Yorker archive

00:00 The Making of America’s Fury (Farrar, Straus and Giroux • 2021)

02:00 "Life After White Collar Crime" (New Yorker • Aug 2021)

03:00 "Doomsday Prep for the Super-Rich" (New Yorker • Jan 2017)

05:00 Osnos’s Chicago Tribune archive


19:00 "The Boxing Rebellion" (New Yorker • Jan 2008)

24:00 "Born Red" (New Yorker • Apr 2015)

34:00 "Wastepaper Queen" (New Yorker • Mar 2009)

38:00 "The Grand Tour" (New Yorker • Apr 2011)

46:00 "Welcome to the United States: The Shutdown Edition" (New Yorker • Oct 2013)

49:00 "The Haves and Have-Yachts" (New Yorker • Jul 2022)


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Culture

Longform

Episode 503: Evan Osnos

Whether you’re an adorable, candy-loving alien, a lost hobbit, a Federation starship captain, or the King in the North, you still need to eat. This episode, Gastropod is exploring the weird and wonderful world of food in science fiction and fantasy, from well-loved standards like Star Trek and The Lord of the Rings, to modern favorites like The Expanse, and all of the esoteric cult classics (parasitic frozen desserts, anyone?) in between. We talk to some of our favorite writers about how food helps them build worlds both foreign and familiar, chat with a legendary Hollywood food stylist to see how she brings stomach-turning Klingon meals and peacock-laden fantasy feasts to life on screen, and catch up with some of our listeners about the imagined tastes they’ll never forget. Fire up the replicator, pour yourself a glass of blue milk, and enjoy a bite of Lembas bread as you join us at this buffet of imaginary foods.
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Food

Gastropod

What Do Aliens Eat? Food in Sci-Fi and Fantasy

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. Weekly free episodes. Hear 2 readings and get access to every single softly spoken audiobook so far on Patreon. Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

Dracula (Audiobook Part 2) - Down To Sleep #38

Tonight, I’ll be reading Heidi: Chapters 1-2 by Johanna Spyri. Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: <a href="https://podcasts.apple.com/us/podcast/send-me-to-sleep-worlds-sleepiest-stories-meditation/id1511802512">Apple Podcasts</a> - <a href="https://open.spotify.com/show/4zTYfjUJh5UTFGNJN208DT">Spotify</a> Sign up for our newsletter to stay up-to-date on all of the sleepiest news: <a href="https://sendmetosleep.com/podcast/">https://sendmetosleep.com/podcast/</a> Visit our website: <a href="https://sendmetosleep.com/">Send Me To Sleep - World's Sleepiest Website</a> Follow us on Instagram: <a href="https://www.instagram.com/sendmetosleepco/">https://www.instagram.com/sendmetosleepco/</a> Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.

60+ min

Send Me To Sleep: Books and stories for bedtime

Heidi: Chapters 1-2

Experience the mesmerizing and rhythmic cadence of wind turbine blades as they gracefully cut through the air at the enchanting Whitelee wind farm in Scotland. Let the repetitive, hypnotic sounds transport you to a tranquil state of mind. These soothing recordings capture the unique harmony of renewable energy in action, offering a soothing auditory journey that can help you unwind and find tranquility. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes please visit <a href="http://www.albaaudio.com/">www.albaaudio.com</a> Listening with headphones is recommended for a fully immersive experience. For enquiries contact : relaxingsoundspodcast@gmail.com Relaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work.

Wind

Relaxing Sounds Podcast

Hypnotic Wind Turbine Blades: Rhythmic Sounds of Nature

In Episode 92 of The ASMR Podcast we introduce a new show as we welcome Lady O and her Tales of ASMR. In this episode she brings relaxation to even the most stressful situations as she provides guided meditation for those who have been turned to stone by Medusa. You can find Lady O’s podcast […]

ASMR

Female voice

Guided

The ASMR Podcast

92: Tales of ASMR 1

In an era dominated by labels, how can we fully embrace the nuances of being human? This hour, TED speakers share ideas for reconciling conflicting emotions and circumstances to make art and find joy. Guests include authors Gabby Rivera and Susan Cain, musician and podcast creator Hrishikesh Hirway, and Olympian Allyson Felix.

Arts

TED Radio Hour

We Contain Multitudes

This rss has been deleted

Beautiful Nature

I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap successfully for a few minutes. I can do the “power nap.” I get it now and I LOVE it. Nothing has changed in my body, I just changed my expectations. BUT I don’t want to discount those who legitimately can’t nap for whatever reason. This episode is for those who would like to practice the art of the power nap and are open to some fun and healthy experimentation.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Good Things At Bedtime

Power Naps

In this episode, listen to the sound of rain against a window. Lots of thunder can be heard in the distance.   If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link:  <a href='https://www.buymeacoffee.com/buzzkeil'>https://www.buymeacoffee.com/buzzkeil</a> Bonus episodes are also available to purchase! Atmosphonic Albums on Spotify/Apple Music: Storm: <a href='https://li.sten.to/atmosphonicstorm'>https://li.sten.to/atmosphonicstorm</a> Waves: <a href='https://li.sten.to/atmosphonicwaves'>https://li.sten.to/atmosphonicwaves</a> For more sounds follow us on: Twitter <a href='http://www.twitter.com/TheAtmosphonic'>http://www.twitter.com/TheAtmosphonic</a> Facebook <a href='https://www.facebook.com/atmosphonic'>https://www.facebook.com/atmosphonic</a>

Thunderstorm

Atmosphonic - Sounds to Help You Relax and Sleep

Rain on the Window

In this episode, listen to the sound of a fast flowing River Heddon. Recorded in Devon, UK.  If you enjoyed this episode, please consider making a donation to help with the costs of running the show using this link:  <a href='https://www.buymeacoffee.com/buzzkeil'>https://www.buymeacoffee.com/buzzkeil</a> Atmosphonic Albums on Spotify/Apple Music: Storm: <a href='https://li.sten.to/atmosphonicstorm'>https://li.sten.to/atmosphonicstorm</a> Waves: <a href='https://li.sten.to/atmosphonicwaves'>https://li.sten.to/atmosphonicwaves</a> For more sounds follow us on: Twitter <a href='http://www.twitter.com/TheAtmosphonic'>http://www.twitter.com/TheAtmosphonic</a> Facebook <a href='https://www.facebook.com/atmosphonic'>https://www.facebook.com/atmosphonic</a>

River Heddon

A reading of "The Picture of Dorian Gray" by Oscar Wilde to help you sleep. Want to hear more? Join our exclusive sleepy book club on Patreon and get access to more than 60 full length episodes + a full bonus episode EVERY WEEK (Where we continue the books we love to the end)   Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com   Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Picture of Dorian Gray (#4) - Down To Sleep #32

Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at <a href="https://podcasts.apple.com/us/podcast/chasing-life/id1501029683">CNN's Chasing Life.</a> It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives. This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest. Hope you enjoy!

Life Kit

Life Kit Presents: CNN's Chasing Life

In Episode 91 of The ASMR Podcast we welcome back Lucy with her Whisper You To Sleep… show. Today she whispers affirmations while brushing your hair. You can find Lucy’s podcast at Buzzsprout and on Spotify.

The world's largest sleep library