How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective. Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you. I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to <a class="editor-rtfLink" href= "http://www.jimkwik.com/Muse" target="_blank" rel= "noopener">www.JimKwik.com/Muse</a> and get your device before December 31! Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Female voice

Male voice

Kwik Brain with Jim Kwik

258: Using Brainwaves to Improve Performance with Ariel Garten

A flock of happy birds singing in the garden.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Birds, Singing, Park, Garden, Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Soothing

Sound only

Sleep and Study Soundscapes

Garden Birdsong

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" rel="ugc noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice" rel="ugc noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice </a> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra

Relaxation

Relieve stress

Beginner

Guided

The Yoga Nidra Podcast

Yoga Nidra: Anxiety

A 45 minute field recording of a peaceful thunderstorm to help you during your sleep, study, or meditation.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Rain, Thunder, Thunderstorm, Storm, Meditation Music --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Thunderstorm for Rest or Meditation

60+ min

Ambient

Meditation music. Peaceful calm music 528, 432 Hz

Complete relaxation

Unguided

Stress Relief Music

Sister True Dedication discusses Thich Nhat Hanh’s six phrases – or mantras – to help keep your relationships on the rails.

Spirituality

10% Happier with Dan Harris

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Music for Stress Relief & Healing - Anti Anxiety Cleanse Meditation l Refreshing Your Mind

We've all heard that what you eat affects your health—but doctors prescribing dinner? It's real: Medically tailored meals are specifically designed to treat conditions such as kidney disease, diabetes, and heart disease, as well nourish people going through chemotherapy and radiation. Today, in a handful of places around the US, eligible patients can receive them for free, prescribed by their medical provider and reimbursed by their health insurance. There's even legislation in Congress that would roll this program out nationwide. This episode, Gastropod investigates: how do medically tailored meals work? From the science of how nutritionally designed dinners can affect disease progression, to the economics behind why it makes sense for taxpayers and insurers to invest in food, to the tricky logistics of bringing prescription meals to the masses, listen in now for the scoop on one of the biggest stories in healthcare.
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Food

Gastropod

Prescription Dinner: Can Meals Be Medicine?

Finding Inner Peace Peaceful Meditation Music, Positive Energy, Healing Music Relax Mind Body

Stop Worrying & Negative Thinking l Peace Of Mind l Release All The Stress & Tensions

Restored (re-created) this podcast. Enjoy

Fire

This rss has been deleted

Relaxing Fireplace & Nature Sounds

This was recorded in the Eddys mountains, a sub-range of the Trinity Mountains, which in turn is a sub-range of the Klamath Mountains, in Shasta-Trinity National Forest, Siskiyou County, California. The night was calm, clear and crisp and the crackling fire slowly dies down as the firewood burns away.  Sound By Nature is independently produced and is made possible in part by contributions from listeners like you. If you appreciate natural sound that has been thoughtfully gathered and is entirely free from advertising and loops, please support this podcast. I could really use your help! Your contribution will be used to help cover the cost of bringing you these recordings and ensure the production of future episodes. You can become a monthly supporter by clicking the support link at the end of this podcast description, or by visiting https://soundbynaturepodcast.com/donations/, where you will also have the option of making a one time donation. Any and all help is greatly appreciated. You can also help by rating and reviewing the podcast on Apple Podcasts, thank you to everyone who already has. I am so grateful for my monthly supporters and those of you that have made a one time donation. Your contributions really help and are enabling me to continue providing you with recordings of natural sound. If you'd like to see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, please check out the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. And if you have any questions or comments about the podcast you can email me at soundbynaturepodcast@gmail.com. I really hope you enjoy this recording. Whether you use it to help ease the stress of a busy day, achieve a meditative state of mind, breathe through a yoga session, drift off to a restful night of sleep, or whatever you choose to do while you listen, I hope it benefits you in some way. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Sound By Nature

Episode 89: Warm Campfire on a Cold Autumn Night

Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and has a passion for really delving into the world of sleep apnea, especially obstructive sleep apnea in adults and children. We go really …

The Wellness Mama Podcast

499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal

Melvyn Bragg and guests discuss Plato's account of the once great island of Atlantis out to the west, beyond the world known to his fellow Athenians, and why it disappeared many thousands of years before his time.  There are no sources for this story other than Plato, and he tells it across two of his works, the Timaeus and the Critias, tantalizing his readers with evidence that it is true and clues that it is a fantasy.  Atlantis, for Plato, is a way to explore what an ideal republic really is, and whether Athens could be (or ever was) one; to European travellers in the Renaissance, though, his story reflected their own encounters with distant lands, previously unknown to them, spurring generations of explorers to scour the oceans and in the hope of finding a lost world.

The image above is from an engraving of the legendary island of Atlantis after a description by Athanasius Kircher (1602-1680).

With 

Edith Hall
Professor of Classics at Durham University

Christopher Gill
Emeritus Professor of Ancient Thought at the University of Exeter

And

Angie Hobbs
Professor of the Public Understanding of Philosophy at the University of Sheffield

Producer: Simon Tillotson

Philosophy

In Our Time: Philosophy

Plato's Atlantis

In this podcast, Eckhart talks with a live audience in Greece. He cautions participants against the belief that enlightenment is somewhere ‘out there’ or is something to be achieved in the distant future. He says we don’t have to go through a long process of ‘becoming’ to find liberation. Eckhart explains the irony is that when we look to the future, we miss the opportunity to find freedom right here in the present moment. He urges all of us to wake up and to realize we already are who we want to become.

Eckhart Tolle: Essential Teachings

You Already Are Who You Want To Become

A campsite by a peaceful lake, including chirping crickets.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Camp, Nature, Waves, Lake, Lakeside, Water --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Nature sounds

Campside Evening Crickets

How can combining your entrepreneurial spirit and a love for your community launch a business to overwhelming success? Gina Schaefer moved to the Logan Circle neighborhood of Washington DC when it still had boarded-up homes and no public services. After being laid off from several tech startups, she decided she needed a change. What better change to make than to step up and improve your own community? She opened a hardware store down the street next to an addiction recovery group that became a safe haven for people. Her business has succeeded and she now owns multiple stores in the area. She joins us today to tell the amazing story of how she got that first location and what she's learned from her many employees over the years.
October is National Fire Prevention Month. Our friend Steve Kerber from the Fire Safety Research Institute joined us again this year to share the latest fire stats and ways to protect your family and your home in our headline segment. Then we answer Jason's question about saving for a college education in a 529. He isn't sold on the idea and we offer our thoughts. And Doug will share his trivia.
You'll find show notes for this episode at www.stackingbenjamins.com/Gina-Schaefer-1265.
Deeper dives with curated links, topics, and discussions are on our newsletter, The 201, available at StackingBenjamins.com/201.
Enjoy!
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Business

The Stacking Benjamins Show

The Magic of Your Dream Job, Team, & Community All at Once

Relax and fall asleep to the white noise of a steady rain shower in the forest. #sleep #rain #whitenoise *** This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/

Rain

Simply ASMR and Sleep

SLEEP: Forest Rain Shower - Steady Downpour

Susan Piver is the New York Times bestselling author of many books, including the award-winning “How Not to Be Afraid of Your Own Life”, “The Wisdom of a Broken Heart”, “Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation”, and “The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships”.  Susan has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others.  In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Her newest book is “The Buddhist Enneagram: Nine Paths to Warriorship.”
In this episode, Eric and Susan discuss her newest book, <a href="https://bookshop.org/a/16850/9781736943915">The Buddhist Enneagram: Nine Paths to Warriorship</a>
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Susan Piver and I Discuss How to Discover Your Way of Being Through the Enneagram and …
<ul>
<li>Her book:  <a href="https://bookshop.org/a/16850/9781736943915">The Buddhist Enneagram: Nine Paths to Warriorship</a></li>
<li>Defining the enneagram as 9 paths or ways of being</li>
<li>How the enneagram can be used in a variety of ways based on the person</li>
<li>Defining warrior as one who is not afraid of oneself</li>
<li>How it’s best to take multiple tests to best determine your enneagram type</li>
<li>The subtypes of the enneagram and how they’re often easier to identify</li>
<li>Patience is required to utilize the deep system of the enneagram</li>
<li>How the enneagram defines our “cocoon” and also our way out of it</li>
<li>The arc of transformation that includes the passions and the virtues</li>
<li>How the enneagram leads us to compassion for ourselves and others</li>
<li>How we should “feel the energy” of a number rather than declare our number</li>
<li>Asking what does this mean to me, today</li>
</ul>
Susan Piver Links
<a href="https://openheartproject.com/">Susan’s Website for The Open Heart Project</a>
<a href="https://www.instagram.com/susan.piver/">Instagram</a>
<a href="https://www.facebook.com/piversusan/">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Susan Piver, check out these other episodes:
<a href="https://www.oneyoufeed.net/four-noble-truths-of-love/">The Four Noble Truths of Love with Susan Piver (2021)</a>
<a href="https://www.oneyoufeed.net/eli-jaxon-bear/">Eli-Jaxon Bear on Your True Self</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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