*This special sleep track is a relaxation meditation. I added music to the end to make sure no ads or other tracks suddenly come up and disrupt your relaxation. Either have things set to shut off after this track, or turn it off manually while the music is playing. Sleep well.* Imperfect and unpolished meditations for people who live in the world with other people. These short guided meditations are designed to give you a moment of centering and calm. I hope you feel more grounded and that these meditations contribute to your self care in a meaningful way. Thanks for stopping by. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Female voice

Soothing

Relaxation

Relieve stress

Beginner

Guided

Meditation Alchemy with Lauren Bear

Special Episode - Sleep

The SAP is about excelling in dating and in life. We talk about relationships, finding the best way to love yourself and building a community that is attracted to that prosperity. Join the newsletter or patreon here: <a href= "https://linktr.ee/daveneal">https://linktr.ee/daveneal</a>

Relationships

The SAP - Comedians Talk Motivation, Dating and Relationships

#451 A Chat About Overcoming Purity Culture

On this episode, we listen to relaxing sounds of a farmhouse in the early morning, featuring birds chirping, roosters cawing, and light wind. Enjoy!  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Email: Hello@SleepandRelaxASMR.com Website: <a href="https://anchor.fm/dashboard/episode/www.SleepandRelaxASMR.com" rel="ugc noopener noreferrer" target="_blank">www.SleepandRelaxASMR.com</a> --- Thanks to nikosdemetriou (freesound) for audio used this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Nature sounds

Sound only

Sleep and Relax ASMR

Farmhouse Mornings

'Dinner: A Love Story' creator and bestselling author Jenny Rosenstrach shares her weeknight-friendly recipe for tagliatelle con tomate.

Food

Play Me a Recipe

Jenny Rosenstrach makes Tagliatelle con Tomate

From the depths of poverty, Du Yuesheng rose through Shanghai’s underworld to become one of the most influential, and overlooked, figures in modern China.

Prose

Damn Interesting

The Kingpin of Shanghai

Long-distance was the thing that taught me about bitter loneliness, and the thing that taught me about committed love and two imperfect people who refused to give up on each other.
In this episode I’m going to share about my 14 month long-distance experience, as well as share some ideas from couples therapy research to help you with your long-distance relationship.

1. Talk about your goals.
2. Establish rituals of connection
3. Use love languages to bolster the connection
4. Soothe difficult emotions.
I am also answering some Q and A. This is not specific relationship advice and an assessment has not been done, so be sure to see a therapist in your area for specific advice for you.

This podcast is for informational purposes only.

Relationship Psych | Love | Marriage | Conflict | Psychology |

59. 4 Tips To Help You In A Long-Distance Relationship

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

ASMR

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)

About the interdependence between humans and trees, Richard Powers found a place for the non-human in literary fiction with his new book, The Overstory .

Arts

Bookworm

Richard Powers: The Overstory

The lawyer was Richard “Dickie” Scruggs, the lawyer who beat Big Tobacco in the 1990s. Later, he launched a series of ill-fated national lawsuits aimed at getting non-profit hospitals to quit price-gouging low-income patients, and chasing them hard for payment. It... didn't go as well as the tobacco lawsuit, by a long shot. Scruggs did help start something that ended up making real change. For instance: We’ve been following the work of Jared Walker, <a href="https://armandalegshow.com/episode/dollar-for/" rel="noopener noreferrer" target="_blank">who went super-viral on TikTok, spreading the word that non-profit hospitals are legally obligated to provide charity care</a>. That obligation didn’t exist when Scruggs launched those lawsuits. This is the start of a four-part series about how change actually happens. In this case, it’s a wild ride, and it's not done. By the end of this series, we'll meet folks today who are pushing that work forward.  Next stop: The White House. It’s gonna be fun.  Meanwhile, maybe you can help make change happen: Researchers at the Innovation for Justice program at the University of Arizona are looking at hospitals’ debt collection practices, and how laws or regulations could do a better job protecting people. They’re looking to talk to some people who have been sued over medical bills. If that’s you, or someone you know, here’s a link to get in touch: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdHhUbUCuSgPy1kQnb-wK4uqe39hAtafhFcypC6K0xp4jEOVg/viewform" rel="noopener noreferrer" target="_blank">bit.ly/talkmeddebt</a>. It’s a 30-minute interview. They’re not gonna release your name or anything to ANYBODY, it’s all anonymous. (And there might be a gift card in it for you.) Here's a <a href="https://armandalegshow.com/wp-content/uploads/2021/08/Transcript_S6-Ep01_DickScruggs.pdf" rel="noopener noreferrer" target="_blank">transcript for this episode</a>. Big thanks to Kindling Group for allowing us to use audio from their documentary Do No Harm in this episode. You can learn more about their work at <a href="https://kindlinggroup.org/" rel="noopener noreferrer" target="_blank">kindlinggroup.org</a>. Send your stories and questions: <a href="https://armandalegshow.com/contact/" rel="noopener noreferrer" target="_blank">https://armandalegshow.com/contact/</a> or call 724 ARM-N-LEGAnd of course we'd love for you to <a href="https://armandalegshow.com/support/" rel="noopener noreferrer" target="_blank">support this show</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health

An Arm and a Leg

A legendary lawyer sued hospitals for price-gouging their patients. And got his butt handed to him.

The best way to prepare for the unexpected may not be to make plans, or predictions, but to play games. Revisionist History explores imaginary worlds and the people who love finding out what they don’t know. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

Revisionist History

A Serious Game

<span style= "color: #030303; font-family: arial, helvetica, sans-serif; font-size: 12pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f9f9f9; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> Let's take a walk through wintry woods and skate down a frozen stream in this relaxing mix of prose and poetry. Thoreau captures all the beauty of a New England winter, and I hope you enjoy it. Keep this podcast ad-free and relaxed by checking out these ways to support us! All December supporters will get the complete, uninterrupted recording of "The Prophet" as thanks for your support. Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a> Read "A Winter Walk" in "Excursions" at Project Gutenberg: <a href="http://www.gutenberg.org/ebooks/9846" target="_blank" rel= "noopener">http://www.gutenberg.org/ebooks/9846</a> Music: “Boring Books for Bedtime”, by Lee Rosevere, licensed under CC BY-NC <a href= "https://leerosevere.bandcamp.com/">https://leerosevere.bandcamp.com/</a> If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Non-fiction

Boring Books for Bedtime Readings to Help You Sleep

A Winter Walk, by Henry David Thoreau

The Best Meditation Healing  Romantic Bamboo Flute Relaxing Music.  hi!  please let me know if you want listen more music, please support us to grow,   Thanks  have a peaceful mind and body

Taylor - Relax deep sleep night music

Have a peaceful mind and body, the Best Meditation Healing Romantic Bamboo Flute Relaxing Music

Is there a right way to do your laundry? Of course there is. A long look at the science of cleaning your clothes. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Culture

Laundry Done Right

Escape with the ear-to-ear sounds of wet sand being scooped and played with. Artist link: <a href="https://deepoceanofsounds.bandcamp.com/" target="_blank">Deep Ocean of Sounds </a>Reference track: playing with wet sand (ear to ear) Silk ASMR Podcasts: * Explore the full series:  * <a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a> * <a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a> * <a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Tones</a> * <a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a> * <a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a> * Website: <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a> * Email: silknotice@gmail.com * Available via: iTunes, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More

Playing with wet sand (ASMR Triggers #14)

Get all the secrets to getting your best eight hours in bed and learn why you must to pay attention to your circadian rhythm.

Inspirational

Male voice

The Human Upgrade: Biohacking for Longevity & Performance

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

#449 Overcoming Anxious Attachment With Dr. Diane Strachowski

The first episode of Food52's long-awaited foray into the wonderful world of sandwiches has finally arrived! To celebrate, we're sharing episode one of The Sandwich Universe with you here.

[BONUS] The Sandwich Universe: BLT

It's time for another bedtime story. This time about dandelions. Listen in bed and enjoy four minutes of ambient music after the story is over. Goodnight! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Fictional

The Calm & Cozy Podcast

Bedtime Story - The Fairies & the Dandelion (w/music)

With a little help from Carlos Castaneda and Don Juan, Jack Kornfield explores the Seven Factors of Enlightenment and how we can all become impeccable warriors.

The world's largest sleep library