Prose

Walden by Henry David Thoreau

Chapter 1, Part 1

1-3 Extra episodes on Patreon - https://www.patreon.com/bestclassicalmusic

60+ min

Soothing

Nature sounds

Sound only

This rss has been deleted

Bird Sounds_ One Hour Nature Sounds Music for Meditation and Relax, Massage and Autogenic Training

As Esther says, love is at once an affirmation and a transcendence of who we are. But when one partner grows up as the child taking care of his mother is it any surprise that he experiences the romantic needs of his partner as a repeat of that same responsibility rather than an affirmation of love. 
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Relationships

Where Should We Begin? with Esther Perel

I Can Be Strong and Be Taken Care Of

No, we didn’t find another international distress signal we forgot to mention in our Mayday! Short Stuff, we’re just that jazzed about our episode on cookies. Are they even better than cakes? It’s up to you to listen and decide!

Food

Stuff You Should Know

Cookies! Cookies! Cookies!

Today, electricity in the U.S. is a utility we notice only when it's suddenly unavailable. But over a hundred years ago, electricity in the homes of every American was a wild idea and the subject of a bitter fight over who would power, and profit from, the national grid. This week, the battle that electrified our world and the extreme measures that were taken to get there.

History

Throughline

The Electrical Grid (2020)

This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep. Listen to my sleep playlist on <a href="https://insig.ht/l0OUnNHfaFb">Insight Timer</a> that begins with this 35 minute meditation, followed by hours of beautiful sleep music to carry you right through the night after my meditation ends. Please also see my <a href="https://youtu.be/Lb6-TjcU5xA?si=HfdvWGcqgvg2JweB" target="_blank" rel="noopener noreferer">Bedtime Yoga class on YouTube</a> if you wish to do a few guided stretches before bed. Please remember to leave a 5 star review on the show! 🌟🌟🌟🌟🌟 <a href="https://www.whitemoonbloom.com/">Visit my website </a> <a href="https://www.instagram.com/whitemoonbloom/">Follow me on Instagram</a> If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for <a href="https://www.whitemoonbloom.com/1-1-sessions">1:1 sessions</a> to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. <a href="https://www.buymeacoffee.com/nolamoonbloom">Buy me a coconut here</a> Back track <a href="https://indiemusicbox.com" target="_blank">Music by Chris Collins</a> 'Breath of Zen' is a relaxing track featuring flute, synth pads, and harp. It has been modified to 432 Hz (AKA “The Frequency of the Universe”) and contains delta wave binaural beats to assist in deep sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Female voice

Relaxation

Relieve stress

Beginner

Guided

The Blooming Spirit Podcast with Nola Bloom

Tranquility Sleep Meditation

As part of our series about oceans, we're featuring a special bonus episode from our friends at Gimlet's How to Save a Planet. Hosts Alex Blumberg and Ayana Elizabeth Johnson explore how seaweed and giant kelp can help us address climate change and how fisherman Bren Smith has become kelp's unlikely evangelist. Listen to more episodes of <a href="https://gimletmedia.com/shows/howtosaveaplanet/episodes#show-tab-picker">How to Save a Planet</a> on <a href="https://open.spotify.com/show/1KzrasExlM5dgMYwgFHns6?si=v4ars4aNTS-kW8H59mhrCA&nd=1">Spotify</a>, including <a href="https://gimletmedia.com/shows/howtosaveaplanet/2ohd98a">part II</a> of Bren Smith's story. Follow <a href="https://twitter.com/how2saveaplanet">How to Save a Planet</a> and host <a href="https://twitter.com/abexlumberg">Alex Blumberg</a> and <a href="https://twitter.com/ayanaeliza">Ayana Elizabeth Johnson</a> on Twitter. (Warning: This episode contains some explicit language).

Science

TED Radio Hour

Bonus Episode: Kelp Farming, for the Climate

Vjeran Tomic has been stealing since he was a small child, when he used a ladder to break into a library in his home town, in Bosnia. After moving to Paris, he graduated to lucrative apartment burglaries, living off the jewels he took and often doing time in prison. He became known in the French press as Spider-Man, and he began to steal art. Tomic has a grand sense of his calling as a burglar; he considers it his destiny and has described his robberies as acts of imagination. He eventually carried out a truly epic heist: a break-in at the Musée d’Art Moderne, in Paris, in which he left with seventy million dollars’ worth of paintings. But selling these masterpieces proved harder than stealing them, and that’s where Spider-Man’s troubles began. The contributor Jake Halpern tells Vjeran Tomic’s story; excerpts from Tomic’s letters from prison are read by the actor Jean Brassard.  
This segment was previously aired in 2019.

Arts

The New Yorker Radio Hour

For a French Burglar, Stealing Masterpieces Is Easier Than Selling Them

On today' episode of the podcast, we read the brilliant essay by Matthew H. Birkhold (matthewhbirkhold.com) as published on the amazing Public Domain Review (<a href="//publicdomainreview.org">publicdomainreview.org</a>) --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Email: Hello@SleepandRelaxASMR.com Website: <a href="https://anchor.fm/dashboard/episode/www.SleepandRelaxASMR.com" rel="ugc noopener noreferrer" target="_blank">www.SleepandRelaxASMR.com</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Male voice

Non-fiction

Sleep and Relax ASMR

The Myth of Blubber Town: The Arctic Metropolis

With the new year close at hand, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.

Psychology

Hidden Brain

Creatures of Habit

Kathleen King was 11 years old when she started baking cookies to sell at her family's farm stand on Long Island. After college, she opened a small bake shop, and eventually started selling her cookies to gourmet grocery stores in Manhattan. But after twenty years of running a small business, she wanted more time for herself. She brought in two partners to grow sales, but the partnership was a disaster—and after bitter lawsuits, Kathleen was forced to start over from scratch. 18 years later, Tate's Bake Shop—the second cookie brand that she built out of the crumbs of the first—sold for $500 million.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Business

How I Built This with Guy Raz

Tate's Bake Shop: Kathleen King (2019)

This is the fifth episode of Lofi Beats Radio, where the host and LoFi Hip Hop producer, Andre Ramone shares a LoFi Hip Hop mix featuring some of his favorite tracks by artists such as imjustakid and Caleb Belkin. *Update* This mix will be uploaded to YouTube as a mix called, "Beats to Live to" and will exist as a celebration of life and the living. My intention is to bring hope to those battling dispair and depression. I hear a lot a references to saddness and depression in various "Chill" music genres, and while I do get that the music often fits a sad or meloncholy vibe, I want to do my part to show the optimistic side to the music. The music community was rocked by news of the death of Linkin Park vocalist Chester Bennington who took his own life recently. I have been a fan of him and the band for over 15 years and I was saddened to hear that the darkness won over the light in Chester's life. Please allow this mix to stand a tribute to a talented man who's light went out far too soon. RIP Chester The artists featured in the mix are as follows: 1. [matador] — sakura https://soundcloud.com/lordmatador/sakura 2. ¢hange — I beat shit up like tekken https://soundcloud.com/ygphilly/i-beat-shit-up-like-tekken 3. aimless — old habits https://soundcloud.com/aimless-beats/old-habits 4. altitude. — l o s t // f o u n d. https://soundcloud.com/altitvde/l-o-s-t-f-o-u-n-d 5. athena ♡ — breathtakingsea [visuals in desc] https://soundcloud.com/thegoddessofwisdom/breathtakingsea 6. Audiobot's XTRAS — Audiobot - Blue https://soundcloud.com/audiobots-xtras/audiobot-blue 7. o-nei-ric Tapes — Long.4.u- axiom https://soundcloud.com/o-nei-ric-tapes/long4u 8. bzkt. aka lil bloodbath. — I just wanna die. https://soundcloud.com/b_z_k_t/i-just-wanna-die 9. Caleb Belkin — for her. https://soundcloud.com/calebxbelkin/for-her 10. cav. — rain https://soundcloud.com/prodbycav/rain-on-the-beach 11. chuckee. — birthday beats https://soundcloud.com/orangesodabandit/birthday-beats 12. BLVNT RECORDS — deadxbeat - dreamscapes https://soundcloud.com/blvntrecords/deadxbeat-dreamscapeism 13. Kaizen 92 — mood. https://soundcloud.com/bess-one/inasmood 14. heliflopper — w h t v r https://soundcloud.com/heliflopper/w-h-t-v-r 15. N Puvi — Lofi Hip Hop Instrumental - S u n s e t https://soundcloud.com/npuvi/lofi-hip-hop-instrumental 16. Legit Jesus — a beat [lofi hip hop] https://soundcloud.com/legitjesus/a-beat-lofi-hip-hop 17. Herb Marquis II — After Eleven - LoFi Hip Hop Beat https://soundcloud.com/herbmarquis/after-eleven-lofi-hip-hop-beat 18. Andre Ramone — Eden https://soundcloud.com/andreramoneofficial/eden 19. lo.firec — Sesh https://soundcloud.com/razzbeats47/sesh 20. ☁BROCKBEATS☁ — Believe Me https://soundcloud.com/brock1112/brockbeats-lunch-time-sleeps-07-believe-me Contact: lofibeatsradio@gmail.com Podcast Feed: https://archive.org/download/LofiBeatsRadioEpisodeFive72117/Lofi%20Beats%20Radio%20Episode%20Five-%207-21-17.mp3

Lofi Beats Radio

Episode Five: Lofi Beats Radio "Beats to Live to" July 21, 2017

ASMR-approved food expert interviews chef Roxane Gay about the incredibly soothing art of baking (and some random people they both know). 

Keep Calm and Cook On with Julia Turshen

Wind Down With Some Stories About Baking

The ASMR Garden- Meli · Reading You To Sleep | The Little Prince Welcome welcome welcome to The ASMR Garden! Tonight, I read The Little Prince, suggested by Amber! Thank you so much for introducing me to this book. We go through chapters One thru Seven! I start reading about three minutes in if you want to skip my little rambles, enjoy! x Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Find more information at:Asmrmeli.comSupport/Interact with me:ASMR & ChillInstagram – @theasmrgarden – I post some of the illustrations here! Email – asmrmelibusiness@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theasmrgarden/message

ASMR

Fictional

Classics

The ASMR Garden

Reading you to Sleep | The Little Prince

A jazz dance born in Harlem in the 1920s ends up in a tiny Swedish town. What happens when Black dancers try to bring the Lindy Hop home?

Culture

Rough Translation

May We Have This Dance?

The ones that spread, win Akimbo is a weekly podcast created by Seth Godin. He's the bestselling author of 19 books and a long-time entrepreneur, freelancer and teacher.You can find out more about Seth by reading his daily blog at seths.blog and about the workshops at <a href="http://akimbo.com/" rel="noopener noreferrer" target="_blank">akimbo.com</a> .To submit a question and to see the show notes, please visit akimbo.link and press the appropriate button. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Akimbo: A Podcast from Seth Godin

Calm Your Sleepy Mind with a Lecture on Gravity & Evolution

For anyone outside of biohacking circles, ozone is often understood to be a pollutant or something miles out of our reach, under threat from climate change and aerosol spray cans. For years, ozone-related information, generators, and personal use have been clouded in mystery – even fear. But did you know that it can also be used to heal chronic infections and skin conditions as well as purify your environment? It's time to meet THE ozone guy, Micah Lowe.  In this episode, Micah and I break down all things ozone, from the historical roots of this disruptive molecule and different applications of ozone (I love blasting it into my ears), to how to safely use ozone generators at home. You'll learn why ozone therapy has been stifled within the traditional medical community and how Micah's mission to help people get started with ozone has evolved and grown over the years.  To get your hands on your own ozone generator – and save a cool 10% – go to <a href= "http://lukestorey.com/simplyo3">lukestorey.com/simplyo3</a> and use the code “luke10”.   06:09 — How Micah Found his Purpose <ul> <li style="font-weight: 300;" aria-level="1">Making ozone therapy devices more widely accessible </li> <li style="font-weight: 300;" aria-level="1">Healing modalities getting sidelined by big pharma</li> <li style="font-weight: 300;" aria-level="1">Ozone through history </li> <li style="font-weight: 300;" aria-level="1">Can ozone neutralize “everything”? </li> <li style="font-weight: 300;" aria-level="1">Why ozone is an amazing immune balancer </li> </ul>   25:26 — How to Use Ozone in the Home  <ul> <li style="font-weight: 300;" aria-level="1">Breaking down different ozone generators </li> <li style="font-weight: 300;" aria-level="1">Ozone solutions that cost less than $1,000</li> <li style="font-weight: 300;" aria-level="1">What you should look out for in an ozone generator </li> <li style="font-weight: 300;" aria-level="1">The different applications for ozone  </li> <li style="font-weight: 300;" aria-level="1">Ozone for respiratory issues and skin issues </li> <li style="font-weight: 300;" aria-level="1">The correct doses of ozone and how to calculate your treatments </li> <li style="font-weight: 300;" aria-level="1"><a href= "https://isco3.org/">The Madrid Declaration:</a> the only global consensus document on ozone therapy </li> <li style="font-weight: 300;" aria-level="1"><a href= "https://ask.drsozone.com/optin-496915181626285819511">The definitive guide to using ozone </a></li> <li style="font-weight: 300;" aria-level="1">Topical applications of ozone oil </li> <li style="font-weight: 300;" aria-level="1">The role of ozone in dentistry and how <a href= "https://i-endo.com/doctors/valerie-kanter">Dr. Valerie Kanter is trying to replace bleach with ozone</a></li> <li style="font-weight: 300;" aria-level="1">Why Micah disagrees with the DIV ozone method</li> <li style="font-weight: 300;" aria-level="1">The differences between ozone EBOO and 10 pass </li> </ul>   01:02:32 — Ozone as a Purifier  <ul> <li style="font-weight: 300;" aria-level="1">Micah’s perspective on ozone efficacy in saunas </li> <li style="font-weight: 300;" aria-level="1">Using ozone as a cleaning agent to clean your house and car</li> <li style="font-weight: 300;" aria-level="1"><a href= "https://www.lukestorey.com/lifestylist-podcast-videos/chill-out-the-ice-bath-revolution-w/-morozko-forges-jason-stauffer-adrienne-jezick-351"> Ozone and ice baths </a></li> </ul> <a href= "https://www.lukestorey.com/lifestylistpodcast/ozone-power-natures-oldest-medicine-the-future-of-healing-w/-micah-lowe-384"> More</a> about this episode. Watch on <a href= "https://youtu.be/sJuFoWQ-evY">YouTube</a>. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // <a href= "https://www.instagram.com/lukestorey/">instagram.com/lukestorey/</a> FACEBOOK - <a href= "https://www.facebook.com/MrLukeStorey/">facebook.com/MrLukeStorey/</a> TWITTER - @MrLukeStorey // <a href="https://twitter.com/MRLUKESTOREY">twitter.com/MRLUKESTOREY</a> YOUTUBE - <a href= "https://www.youtube.com/c/LukeStorey">youtube.com/c/LukeStorey</a>   THIS SHOW IS BROUGHT TO YOU BY: <a href= "https://superspeciosa.com/?utm_source=luke"> SUPER SPECIOSA</a>. Feel good without feeling impaired with pure Kratom leaf that’s been rigorously third-party-lab tested. Go to <a href= "https://superspeciosa.com/?utm_source=luke">getsuperleaf.com/luke</a> and use the code “LUKE” for 20% off.    AND...   <a href="https://earthechofoods.com/lukestorey">CACAO BLISS.</a> Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at <a href= "https://earthechofoods.com/lukestorey">earthechofoods.com/lukestorey</a>.   AND…   <a href="http://onnit.com/luke">ONNIT</a>. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to <a href= "http://onnit.com/luke">onnit.com/luke</a>.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> <a href= "https://www.lukestorey.com/store">SHOP NOW</a>.   Other ways to support:  SUBSCRIBE >> <a href= "https://podcasts.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2"> Apple Podcasts</a> + <a href= "http://www.stitcher.com/s?fid=92042&refid=stpr">Stitcher</a> + <a href= "https://www.google.com/podcasts?feed=aHR0cDovL3RoZWxpZmVzdHlsaXN0LmxpYnN5bi5jb20vcnNz"> Google Podcasts</a> + <a href= "https://open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI">Spotify</a> LEAVE APPLE PODCASTS REVIEW >> <a href= "http://www.lukestorey.com/howtoitunesreview">Simple step-by-step instructions</a> SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   <h5>Resources</h5> <ul> <li style="font-weight: 300;" aria-level="1"><a href= "https://www.drsozone.com/">drsozone.com</a></li> <li style="font-weight: 300;" aria-level="1"><a href= "https://youtu.be/sJuFoWQ-evY">lukestorey.com/simplyo3</a>: Use the code "luke10” to save 10% on your ozone generator</li> <li style="font-weight: 300;" aria-level="1">The Madrid Declaration: <a href= "https://isco3.org/">isco3.org </a></li> <li style="font-weight: 300;" aria-level="1">Ozone bleach replacement  in dentistry by Dr. Valerie Kanter: <a href="https://i-endo.com/doctors/valerie-kanter">i-endo.com/doctors/valerie-kanter</a></li> <li style="font-weight: 300;" aria-level="1">Ozone cleaning for pools: <a href= "http://insulinfriendly.com/?page_id=38">insulinfriendly.com/?page_id=38</a></li> <li style="font-weight: 300;" aria-level="1">Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: <a href= "https://gildedbylukestorey.com/">gildedbylukestorey.com</a></li> <li style="font-weight: 300;" aria-level="1">Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: <a href= "http://www.lukestorey.com/telegram">www.lukestorey.com/telegram</a></li> </ul>   <h5>Related Shows</h5> <ul> <li style="font-weight: 300;" aria-level="1"><a href= "https://www.lukestorey.com/lifestylistpodcast/the-ultimate-ozone-show-the-miracle-molecule-for-radical-health-energy-w/-ian-mitchell-350"> Episode #350: The Ultimate Ozone Show: The Miracle Molecule for Radical Health Energy W/ Ian Mitchell</a></li> </ul>

Health

The Life Stylist

Ozone Power! Nature's Oldest Medicine & The Future Of Healing w/ Micah Lowe #384

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

Your Sleep Guru Podcast

Magic Carpet Ride | Discover Creativity & Sleep

Who’s making a buck: rapid test edition. Rapid, at-home COVID tests are pretty much essential if you want to see friends and family this holiday season, and stay safe.  But they’re freaking expensive and can be hard to find. What the heck happened?  When ProPublica reporter Eric Umansky went looking for COVID tests recently, he came back empty handed. He and fellow reporter Lydia DePillis investigated, tracing the US’s rapid testing problem all the way back to the FDA and other government agencies.  Plus, Dr. Celine Gounder talks about why these tests are so important in the first place and how best to deploy them this holiday season — if you can find some. Here’s a <a href="https://armandalegshow.com/wp-content/uploads/2021/12/Web-Transcript-S6-EP10_Rapid-Tests-dec-17-draft.pdf" rel="noopener noreferrer" target="_blank">transcript of the episode</a>. Send your stories and questions: <a href="https://armandalegshow.com/contact/" rel="noopener noreferrer" target="_blank">https://armandalegshow.com/contact/</a> or call 724 ARM-N-LEG And of course we’d love for you to <a href="https://armandalegshow.com/support/" rel="noopener noreferrer" target="_blank">support this show</a>.UPDATE: We've pushed past the amount the NewsMatch campaign has funds to match(!)... and we can keep going with your help. And earn a bonus.If we raise $5,000 to match funds folks have already donated, the Knight Foundation will give us a $1,000 bonus.Please help us now! Gotta get it done by Dec. 31. Here, <a href="https://armandalegshow.com/match/" rel="noopener noreferrer" target="_blank">go for it</a>.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The world's largest sleep library