Original broadcast date: Friday, October 16, 2020. Sound surrounds us, from cacophony even to silence. But depending on how we hear, the world can be a different auditory experience for each of us. This hour, TED speakers explore the science of sound. Guests on the show include NPR All Things Considered host Mary Louise Kelly, neuroscientist Jim Hudspeth, writer Rebecca Knill, and sound designer Dallas Taylor.

Science

TED Radio Hour

Listen Again: Sound And Silence

Stop tossing and turning and get some quality shut-eye with this bedtime practice from sleep psychologist Shelby Freedman Harris.

Female voice

Inspirational

12 Minute Meditation

Bedtime Meditation - The Mindful Practice Podcast

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares an experience from several years ago when she first felt the magic of interacting with horses in a therapeutic environment. As you listen to this vulnerable recounting of what it felt like for her, you may get a feel for how powerful equine work can be. Taking talking out of psychotherapy allows for a different level of relational attunement. If you missed last week's interview with Mary Sue McCarthy, be sure to check it out for more specifics on how and why equine assisted psychotherapy is so effective at helping us connect with ourselves and other beings. This month we will continue the theme of exploring equine-assisted psychotherapy and relationships with upcoming episodes about Natural Lifemanship and Animal Assisted Therapy. Then next month you'll hear our interview with internationally known couples therapy expert and author Terry Real. Resources Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. <a href="https://bit.ly/3sMSMEi">Click here</a> or use promo code "chat" at <a href= "http://www.therapynotes.com/">www.therapynotes.com</a> to receive 2 FREE months of TherapyNotes!  This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at <a href= "http://www.traumatherapistnetwork.com/">www.traumatherapistnetwork.com</a>. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - <a href= "https://petebailey.net/audio">https://petebailey.net/audio</a> 

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Psychology

Therapy Chat

330: How I Found Heart + Soul Connection In A Barn

Nose jobs have been around a lot longer than you think. And the process is pretty interesting. Tune in for all things rhinoplasty. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Culture

Stuff You Should Know

Rhinoplasty, aka Nose Jobs

Los Angeles-based author Michelle Huneven joins Evan Kleiman to discuss her latest book, “ Search .” In this engaging and funny literary fiction novel, main character Dana Potowski writes a memoir that describes the steps of her Unitarian Universalist Church congregation’s year-long search for its new minister and the challenges they encounter.

Arts

Bookworm

Michelle Huneven: ‘Search’

Joe Bernstein is a senior reporter for BuzzFeed News.
“The question of disinformation is almost an attempt to create a new mythology around why people act the way they do. I don’t mean to say that it’s some kind of nefarious plot. ... It’s a natural, or a convenient explanation. And that’s why I think it caught on for some time anyway.”
Show notes:

@Bernstein

Bernstein on Longform

02:00 "Bad News: Selling the Story of Disinformation" (Harper's • Aug 2021)

12:00 "How Tucker Carlson Stoked White Fear to Conquer Cable" (Nicholas Confessore • New York Times • Apr 2022)

18:00 Subprime Attention Crisis: Advertising and the Time Bomb at the Heart of the Internet (Tim Hwang • FSG Originals • Oct 2020)

25:00 Charlie Warzel on Longform Podcast (Mar 2020)

26:00 "'Look At What We’re Doing With Your Money, You Dick': How Peter Thiel Backed An 'Anti-Woke' Film Festival" (BuzzFeed News • Mar 2022)

28:00 "The Curious Life and Mind-Altering Death of Justin Clark" (Christopher Robbins • New York Magazine • Feb 2022)

36:00 "'Corrosive Communities': How A Facebook Fight Over Wind Power Predicts the Future of Local Politics in America" (BuzzFeed News • Dec 2021)


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Longform

Episode 487: Joe Bernstein

The Mars 2020 rover has rolled into an ancient river delta on the Red Planet. Will we find evidence of past life there?

Planetary Radio: Space Exploration, Astronomy and Science

Perseverance Perseveres: A Mars rover update from Ken Farley

Best-selling author Daniel Pink gives us the tools for using our regrets to evaluate, learn, and push forward.

Finding Mastery with Dr. Michael Gervais

How to Harness the POWER of Regret, to Move Forward | Daniel Pink

Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It doesn’t matter what your preferred movement type is, what matters is that you find something that works for you.   Today’s guest, Jaja Vankova is an internationally recognized dancer, choreographer, and movement coach who is passionate about teaching folks to incorporate movement and dance into their daily lives. She has starred in the film Step Up, performed in the champion team from America’s Best Dance Crew, and contributed her choreography and dance skills to numerous artists, such as Justin Bieber, Selena Gomez, and Taylor Swift. Jaja is well-known in her industry for her specialty of body control.  On this episode of The Model Health Show, Jaja is facilitating an important conversation on the role movement plays in our lives. You’ll hear why movement is the beginning of life, how it impacts our mental and physical health, how movement is key to communication, and so much more. So listen in and enjoy this episode with Jaja Vankova!  In this episode you’ll discover: <ul class="ul1"> <li class="li1">Why movement and dance are a universal language. </li> <li class="li1">The energetic exchange that occurs while dancing. </li> <li class="li1">How babies learn through movement. </li> <li class="li1">The importance of taking deep, conscious breaths.</li> <li class="li1">How to use dancing as self-expression. </li> <li class="li1">The way that music can raise vibrations. </li> <li class="li1">Health benefits of fasting. </li> <li class="li1">The importance of utilizing movement for internal health, and not just appearance.</li> <li class="li1">Why going outside can improve your energy. </li> <li class="li1">What the social aspects of movement are, and why they matter.</li> <li class="li1">Jaja’s experiences with injuries and healing. </li> <li class="li1">Specific healing modalities Jaja utilizes. </li> <li class="li1">Why visualization is so powerful. </li> <li class="li1">How to create a flow state. </li> <li class="li1">Why Jaja’s specialty is body control. </li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/piquetea">PiqueTea.com/model</a> -- Use code MODEL at checkout for 10% off!</li> <li class="li1"><a href= "https://drinklmnt.com/model">DrinkLMNT.com/model</a> -- Get a FREE sample pack—just pay shipping! </li> <li class="li3"><a href= "https://www.amazon.com/dp/B005C53YQU/">The Hidden Messages in Water by Masaru Emoto</a></li> <li class="li1">Connect with Jaja Vankova <a href= "https://www.jajavankova.com/">Website</a> / <a href= "https://www.instagram.com/jajavankova/?hl=en">Instagram</a></li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a> Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+581.pdf" target="_blank" rel="noopener">*Download Transcript</a>

Health

The Model Health Show

TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova

Some of the most ambitious, fascinating, and downright crazy trains that the world has ever seen.

99% Invisible

490- Train Set

Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding the genetic program specifying the wiring of the brain and its relevance to variation in human faculties. Kevin is also the author of the science blog, Wiring the Brain, and a number of books and publications.In this episode, Eric and Kevin discuss his book, <a href="https://bookshop.org/a/16850/9780691204154" rel="noopener noreferrer" target="_blank">Innate: How the Wiring of Our Brains Shapes Who We Are</a>.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!Kevin Mitchell and I Discuss the Genetics of Personality and…<ul><li>His book, <a href="https://bookshop.org/a/16850/9780691204154" rel="noopener noreferrer" target="_blank">Innate: How the Wiring of Our Brains Shapes Who We Are</a></li><li>The missing third component in the Nature vs. Nurture debate</li><li>Innate Underlying Traits in the Brain: Extroversion, Neuroticism, Conscientiousness, Agreeableness, Openness to Experience</li><li>The relationship between genetics and neurobiology</li><li>What “neurons that fire together, wire together” actually means</li><li>The difference between Personality Traits and Character Traits</li><li>The impact of parenting on underlying Personality Traits</li><li>How people differ in the amount of “free will” that they have</li><li>The connection between genetics and addiction</li><li>That we become ourselves throughout lifetime</li></ul>Kevin Mitchell links:<a href="http://www.wiringthebrain.com/" rel="noopener noreferrer" target="_blank">Kevin’s Website</a><a href="https://twitter.com/WiringTheBrain" rel="noopener noreferrer" target="_blank">Twitter</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Kevin Mitchell, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/integration-of-science-and-traditional-wisdom-in-life/" rel="noopener noreferrer" target="_blank">Integration of Science and Wisdom with Jeremy Lent</a><a href="https://www.oneyoufeed.net/neuropsychology-and-thinking-mind/" rel="noopener noreferrer" target="_blank">Neuropsychology and the Thinking Mind with Chris Niebauer</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The One You Feed

Kevin Mitchell on The Genetics of Personality

Watch the full video interview on YouTube here: <a href= "https://bit.ly/drethankross472" target="_blank" rel= "noopener">https://bit.ly/drethankross472</a> Dr. Ethan Kross (IG: <a href= "https://www.instagram.com/ethankross/" target="_blank" rel= "noopener">@ethankross</a>) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of <a href="https://geni.us/mZMekN" target= "_blank" rel="noopener">Chatter: The Voice in Our Head, Why It Matters, and How to Harness It</a>. If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: <ul> <li>What it means to control your mind</li> <li>The ability to experience negative thoughts & emotions</li> <li>The importance of our inner voice</li> <li>Animals experience learned helplessness</li> <li>Useful tools to help shift your internal chatter</li> <li>Practicing distanced self-talk</li> <li>Normalizing the experience of chatter</li> <li>The ability to time travel in our minds</li> <li>How to feel without becoming overwhelmed</li> <li>What happens when we overthink our problems?</li> <li>The process of getting and providing support</li> <li>Finding the right therapist for you</li> <li>Teaching kids how to deal with their chatter</li> <li>Forms of invisible support</li> <li>Seeking out awe-inspiring experiences</li> <li>Performing rituals helps us quiet chatter</li> <li>Savouring positive experiences</li> <li>Ethan’s father taught him to focus inward</li> <li>How Ethan coached himself through a threatening situation</li> <li>Tools you can use during extreme moments of stress</li> <li>Social media's impact on wellbeing</li> <li>What makes someone a good chat advisor?</li> </ul> Show sponsors: <a href="https://ultimatehealthpodcast.com/ouraring" target= "_blank" rel="noopener">Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership</a> <a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout</a> <a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout</a> Related links: <a href="https://geni.us/mZMekN" target="_blank" rel= "noopener">Dr. Ethank Kross - Chatter (book)</a> <a href="https://www.ethankross.com/" target="_blank" rel= "noopener">Dr. Ethan Kross' website</a> Follow Dr. Ethan Kross on <a href= "https://www.instagram.com/ethankross/" target="_blank" rel= "noopener">Instagram</a> and <a href= "https://twitter.com/ethan_kross" target="_blank" rel= "noopener">Twitter</a> <a href="https://geni.us/GRdr" target="_blank" rel= "noopener">Dr. Jill Bolte Taylor (books)</a> <a href="https://geni.us/GbZaAfd" target="_blank" rel= "noopener">​​Martin Seligman (books)</a> <a href="https://en.wikipedia.org/wiki/Rick_Ankiel" target= "_blank" rel="noopener">Rick Ankiel</a> <a href="https://en.wikipedia.org/wiki/Wade_Boggs" target= "_blank" rel="noopener">Wade Boggs</a> <a href="https://en.wikipedia.org/wiki/Rafael_Nadal" target= "_blank" rel="noopener">Rafael Nadal</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-ellen-vora-the-anatomy-of-anxiety/" target="_blank" rel="noopener">How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)</a> <a href= "https://ultimatehealthpodcast.com/dr-nicole-lepera-how-to-do-the-work/" target="_blank" rel="noopener">How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)</a> <a href= "https://ultimatehealthpodcast.com/dr-steven-hayes-a-liberated-mind/" target="_blank" rel="noopener">How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)</a> <a href= "https://ultimatehealthpodcast.com/dr-caroline-leaf-cleaning-up-your-mental-mess/" target="_blank" rel="noopener">Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)</a> <a href="https://ultimatehealthpodcast.com/dr-dan-siegel/" target="_blank" rel="noopener">381: Dr. Dan Siegel – The Mind Is Broader Than The Brain</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="https://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "https://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our <a href= "https://ultimatehealthpodcast.com/youtube" target="_blank" rel= "noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="https://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 5. Follow our adventures on our favourite social media platform, <a href= "https://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "https://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "https://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 7. Share using the buttons below. Thank you!

The Jesse Chappus Show

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

It's a cliche, but they say it's best to write what you know. That was the case for comedian Sarah Cooper, who rose to viral social media fame in the Trump era through her lip sync TikTok videos. She formerly worked at Yahoo and Google, and she found her way into comedy, in part, by looking at and pointing out the absurdities of corporate culture. She speaks about how humor helped her manage a team, why she took the big risk to quit her job, and how she's navigating the new work world of Hollywood. Cooper is the author of the forthcoming audio book "Let's Catch Up Soon: How I Won Friends and Influenced People Against My Will."

Business

HBR IdeaCast

Comedian Sarah Cooper On Bringing Humor to Any Career

“Help! I’m trapped with my very nice in-laws! “ An introverted woman loves her husband’s family dearly. But when they all descend on her house and stay for weeks with their kids and their dinners and their constant togetherness, she loses her mind. How can she carve out a little alone time without offending the herd? 
A lesbian connected with a super-hottie bisexual. They planned to hook up, but the hottie asked if they could get some video or pics and show to her boyfriend to turn him on/make him jealous. As a lesbian, the caller recoils at the idea of providing “content” for some man. She and Dan discuss the matter. You get to hear their conversation.
We have two guests for you this week. Did you know that England has sex scandals too? They do! Rachel Cunliffe, the Senior Associate Editor of the New Statesman, is on to talk about the naughty MP Neil Parish who resigned after he was discovered watching porn on the crowded House of Commons floor. 
And on the Magnum, Dan chats with Searah Deysach from Chicago’s Early to Bed, about finding the elusive silent vibrator.
Finally, a man hooked up with a guy who bragged about some of his exhibitionist exploits. Would you like to hear what they were? You’ll have to listen to find out. But, the caller is worried that this man will get in trouble, or be seen by a child or other non-consenting person. Is he a prude to cut off relations at this point? 

Voicemail@savagelovecast.com.  206-302-2064

This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at Squarespace.com/Savage and if you want to buy it, use the code Savage for a 10% off your first purchase.
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Relationships

Savage Lovecast

Savage Lovecast Episode 811

Brian Richards is an incredibly bright guy with a deep understanding of the benefits of the natural light spectrum, the deficits of blue light and EMF, and the undeniable power of photon sauna therapy. I’ve been a huge proponent of the positive effects of red light therapy for years, and the science is clear: blue light isn’t doing our bodies any favors. When you look at the light we’ve historically adapted to, it’s all tilted red. But modern society isn’t exactly set up to help us with that – especially as we shift to working more and more indoors.  That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit <a href= "http://sauna.space">sauna.space</a> and use the code “LUKE5” for 5% off.   03:31 — The Story Behind SaunaSpace <ul> <li style="font-weight: 300;" aria-level="1">The origins of <a href= "http://sauna.space">SaunaSpace</a></li> <li style="font-weight: 300;" aria-level="1">Early research surrounding sauna health benefits</li> <li style="font-weight: 300;" aria-level="1">How red light saunas changed Brian’s life</li> <li style="font-weight: 300;" aria-level="1">Creating a <a href= "http://sauna.space">sauna for everybody</a></li> </ul>   27:34 — Understanding Light & How it Affects Us <ul> <li style="font-weight: 300;" aria-level="1">The benefits of the sun and natural light</li> <li style="font-weight: 300;" aria-level="1">How our biology has adapted to need light</li> <li style="font-weight: 300;" aria-level="1">How manmade light and EMFs cause harm</li> <li style="font-weight: 300;" aria-level="1">The science of the light spectrum and benefits of red and near-red light</li> <li style="font-weight: 300;" aria-level="1">Acceptable forms of artificial light</li> <li style="font-weight: 300;" aria-level="1">Integrating the natural and modern worlds</li> </ul>   1:13:34 — Optimizing Your Light Experience <ul> <li style="font-weight: 300;" aria-level="1">Balancing light in your home</li> <li style="font-weight: 300;" aria-level="1">The damage caused by flickering lights</li> <li style="font-weight: 300;" aria-level="1">Finding a moment of solitude</li> <li style="font-weight: 300;" aria-level="1">How to adjust your phone and computer for better light</li> <li style="font-weight: 300;" aria-level="1">Different options and benefits of saunas</li> </ul>   <a href= "https://www.lukestorey.com/lifestylistpodcast/the-science-of-sun-blue-light-flicker-photon-sauna-therapy-w/-brian-richards-of-saunaspace-409"> More</a> about this episode. Watch on <a href= "https://youtu.be/SEmeo_pE4dU">YouTube</a>.   THIS SHOW IS BROUGHT TO YOU BY:   <a href="https://info.insidetracker.com/luke">INSIDE TRACKER</a>. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: <a href= "https://info.insidetracker.com/luke">insidetracker.com/luke</a>.   AND...   <a href= "http://airdoctorpro.com">AIRDOCTOR</a>. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor. You inhale 20,000 times per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting <a href= "http://www.airdoctorpro.com/luke">airdoctorpro.com/luke</a>.   AND…   <a href= "http://usejoymode.com">JOYMODE</a>. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to <a href= "http://usejoymode.com/LUKE">usejoymode.com/LUKE</a> or enter “LUKE” at checkout for 20% off your first order.   AND…   <a href="http://www.bioptimizers.com/luke">MAGNESIUM BREAKTHROUGH.</a> According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at <a href= "http://www.bioptimizers.com/luke">www.bioptimizers.com/luke</a>   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> <a href= "https://www.lukestorey.com/store">SHOP NOW</a>.   Other ways to support:  SUBSCRIBE >> <a href= "https://podcasts.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2"> Apple Podcasts</a> + <a href= "http://www.stitcher.com/s?fid=92042&refid=stpr">Stitcher</a> + <a href= "https://www.google.com/podcasts?feed=aHR0cDovL3RoZWxpZmVzdHlsaXN0LmxpYnN5bi5jb20vcnNz"> Google Podcasts</a> + <a href= "https://open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI">Spotify</a> LEAVE APPLE PODCASTS REVIEW >> <a href= "http://www.lukestorey.com/howtoitunesreview">Simple step-by-step instructions</a> SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources <ul> <li style="font-weight: 300;" aria-level="1">Visit <a href= "https://sauna.space/">sauna.space</a> and use code “LUKE5” for 5% off of any product</li> <li style="font-weight: 300;" aria-level="1">LinkedIn: <a href= "https://www.linkedin.com/in/brian-richards-71403172">linkedin.com/in/brian-richards-71403172</a></li> <li style="font-weight: 300;" aria-level="1">Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: <a href= "https://gildedbylukestorey.com/">gildedbylukestorey.com</a></li> <li style="font-weight: 300;" aria-level="1">Join me on Telegram for the uncensored content big tech won’t allow me to post. 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The Life Stylist

The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409

Jon Batiste has had a record year—he was the most nominated artist at the Grammys, winning five of his ELEVEN nominations across multiple categories, including Album of the Year. When he’s not making musical history, he’s a touring artist, late-night band leader, and Oscar-winning composer. In this episode, Jon talks with Adam about the creative process of making his genre-defying music, his prodigious background as a young musician in New Orleans, the role of focus and variety in building a successful career, and the power of art to make real change.
For the full text transcript, visit <a href="https://tedtalks.social/3FCKvYj" target="_blank">https://tedtalks.social/3FCKvYj</a>

This was an episode of Taken for Granted, but now the podcast is called ReThinking with Adam Grant, and it’s back with weekly episodes. You can listen to them right here in the WorkLife feed, or by following ReThinking with Adam Grant wherever you are right now.

Worklife with Adam Grant

Jon Batiste on the art of pushing your limits

Have you had a recent surprise expense? You're not alone. More than half of American households report facing an unplanned financial shock in the last year. This week, in the second part of our new "Money 2.0" series, psychologist Abigail Sussman points out our blindspots around money, and how we can be smarter about spending and saving.

Hidden Brain

Money 2.0: Why We Bust Our Budgets

In 1978, Rodney Alcala makes an appearance on The Dating Game in the midst of a brutal spree of rape, torture, and murder. His full, horrific story told this week.

Rambling

Timesuck with Dan Cummins

295 - The Dating Game Killer

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California and she helps women from around the world with the focus …

The Wellness Mama Podcast

Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

Let’s take a sleepy tour of the spice cabinet and the origins of allspice, chilies, cinnamon, and cloves, with a pinch of insight into faking spices with brick dust. Useful!   Help us stay 100% listener supported! All supporters in May will be entered into a drawing for our first-ever SWAG! Details here: Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read "Spices, Their Histories” at Project Gutenberg: <a href="https://www.gutenberg.org/ebooks/60192" target="_blank" rel="noopener">https://www.gutenberg.org/ebooks/60192</a>   Music: "Heaven Be Here” by PC III, licensed under CC BY   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

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