This episode is brought to you by <a href="https://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">Mitopure</a>, <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a>. Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Doctor’s Farmacy, Dr. William Li.  Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth. Get 10% off Mitopure at <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">timelinenutrition.com/drhyman</a> and use code DRHYMAN10 at checkout. InsideTracker is offering my community 20% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Right now, get 40% off your Cozy Earth sheets. Just head over to <a href="https://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a> and use code MARK40. Here are more details from our interview (audio version / Apple Subscriber version): <ul><li>Dr. Li’s journey to understanding the power of eating to beat disease (6:53 / 3:20) </li><li>How food can activate our body’s healing defense systems (15:56 / 13:11) </li><li>Why Dr. Li changed his mind about organic foods (20:44 / 17:23) </li><li>The benefits of nutritional diversity and eating “weird foods” (25:45 / 22:04) </li><li>Research showing how eating tree nuts benefited colorectal cancer patients (30:18 / 26:00) </li><li>Combining food and pharmaceutical drugs (34:06 / 30:31) </li><li>Prescribing food as medicine (44:01 / 39:37) </li><li>Reimagining our approach to Covid and long Covid (52:37 / 47:38)</li><li>Foods that lower inflammation and boost the immune system (55:22 / 51:50) </li><li>Three ways to start using food as medicine (1:09:46 / 1:04:49) </li></ul> Find Dr. Li’s Eat To Beat Disease Masterclass at <a href="http://drwilliamli.com/masterclass" rel="noopener noreferrer" target="_blank">drwilliamli.com/masterclass</a> and get a copy of his book, Eat To Beat Disease, at <a href="http://drwilliamli.com/book-li" rel="noopener noreferrer" target="_blank">drwilliamli.com/book-li</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health

The Dr. Hyman Show

How To Use Food As Medicine with Dr. William Li

Sports reporter and TV personality Jay Glazer shares his lifelong battle with anxiety and depression, and strategies for turning your internal struggles into motivation.

Education

Finding Mastery with Dr. Michael Gervais

Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

Veteran golf journalist Bob Harig joins Soly ahead of the release of his upcoming book Tiger and Phil - Golf's Most Fascinating Rivalry. Bob details his process for researching the book, his reaction to the current controversy surrounding Mickelson, and shares some great insights from his front row seat to the biggest moments in their careers. 
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Sports

No Laying Up - Golf Podcast

NLU Podcast, Episode 544: Bob Harig on Tiger and Phil

Do plants remember? Do they communicate? What is the extent of their interaction with their environment? In this Stuff to Blow Your Mind series, Robert and Joe dive into the amazing world of plant intelligence research. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Science

Stuff To Blow Your Mind

Plant Memories, Part 1

A woman discovered that her boyfriend cheated on her. How did she know? He washed his own sheets for the first time EVER. When confronted, (after lying at first,) he said that men need variety and monogamy is unnatural. Is this correct? 
A man and his husband now live apart because one of them didn’t want to live in the cold, dark, rainy Pacific Northwest. But they still love and miss each other so much. The caller feels like his house is a museum of their love, with objects everywhere to remind him of his man. Should he sell the house and move on? 
On the Magnum, Dan lures the delightful stand-up comedian Gianmarco Soresi, to give his straight male perspective on dating whilst famous and…dick picks. 
And, a sex worker has a boyfriend who disapproves of her job. He started seeing another woman because he claims it’s the only way he can stomach his girlfriend’s profession. The caller agreed to let him see both of them, so long as the other woman knew about her. When the woman found out, she dumped the lad, leaving him seething with anger. Now the caller wonders…who is the asshole? 

There are going to be a few more single men after this show comes out…
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Relationships

Savage Lovecast

Savage Lovecast Episode 807

The faces of the modern NBA take on many shapes, sizes, and brands, but have a few things in common: more money and influence than any of their predecessors. In the face of this increased responsibility, will they continue the club? And if so, who’s coming next? In the series finale, Jackie takes a look at how far the league has come, and where it might be headed.

Host: Jackie MacMullan
Producers: Bobby Wagner, Noah Malale, Jonathan Kermah, Isaac Lee and Vikram Patel
Sound Design: Scott Somerville
Theme Song: Devon Renaldo
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Book of Basketball 2.0

8. Modern Icons | Icons Club

The Minimalists talk about purchases that lead to buyer’s remorse, and they answer the following questions: Does regret serve us in any way? (01:57) How do we overcome the loss and regret we feel after donating items so we don’t end up simply replacing them and repeating the cycle? (06:03) How do we recognize when we’re senselessly justifying a purchase that holds little to no actual benefit for us? (16:08) Do your children have any regrets? (23:45) What do we do when we experience buyer’s remorse with every purchase? (27:52) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a>

Philosophy

The Minimalists

335 | Consumer Regrets

Bestselling romance novelist Jasmine Guillory talks to Julia Turshen about the role food plays in her books, why she writes about women with unapologetic appetites, and her favorite snacks.

Food

Keep Calm and Cook On with Julia Turshen

Food + Romance: Jasmine Guillory

Bestselling romantic comedy writer Casey McQuiston talks to Julia Turshen about the role food plays in both their writing and in their life.

Food + Romance: Casey McQuiston

Commitment: I know the word alone is enough to send a shiver up the spine of many a listener. And for the partners of the commitment-adverse, it’s not any easier. If commitment issues are present in your relationship, it’s likely to become a sore subject. You’re probably feeling a bit rejected, and you may be wondering if there’s any way forward. On today’s episode of the podcast, we’re going to be exploring the path of <a href= "https://www.growingself.com/commitment-issues">dealing with commitment issues</a>, so you can get unstuck! xoxo, Dr. Lisa <a href= "https://www.growingself.com/">GrowingSelf.com</a>

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dealing with Commitment Issues

Did you know that the CIA once owned an airline called Air America? It was used extensively in southeast Asia in the 50s, 60s, and 70s for various Cold War-related covert operations. And also for shipping opium to be processed into heroin. We cover the complicated, morally gray story of the CIA and Air America today!

Rambling

Timesuck with Dan Cummins

291 - The CIA, Smuggling Drugs, and Fighting Communism: The Story of Air America

<a href= "https://peterattiamd.com/strong-convictions-loosely-held-2/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220411-pod-epi200&utm_content=220411-pod-epi200-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220411-pod-epi200&utm_content=220411-pod-epi200-podfeed"> Become a Member to Receive Exclusive Content</a> <a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220411-pod-epi200&utm_content=220411-pod-epi200-podfeed"> Sign Up to Receive Peter’s Weekly Newsletter</a> In this second edition of the “Strong Convictions, Loosely Held” episode, Peter discusses topics on which his thoughts have evolved as a result of his interviews with podcast guests and other information he’s gained since episode 100. Peter covers topics including cancer therapy and screening, as well as prevention strategies for cardiovascular disease and Alzheimer’s disease. He also describes changes in his perspectives on time-restricted feeding and protein consumption and on the therapeutic use of psychedelics, and he discusses some sleep supplements with remarkable efficacy. He ends with a special discussion on all things Formula 1 racing. We discuss: <ul class="ul1"> <li class="li2">The concept of “strong convictions, loosely held” [3:10];</li> <li class="li2">Update on Peter’s upcoming book [8:30];</li> <li class="li2">Cancer: the promise of immunotherapy [14:15];</li> <li class="li2">Cancer: how aggressive screening for gastrointestinal cancers could save lives [24:30];</li> <li class="li2">Cardiovascular disease: how early and aggressive lowering of apoB could change the course of ASCVD [31:30];</li> <li class="li2">Alzheimer’s disease: genes that modify risk associated with the APOE4 variant [40:15];</li> <li class="li2">Time-restricted feeding: where the benefit comes from, and when this practice can be problematic [44:00];</li> <li class="li2">The common problem of protein underconsumption [51:45];</li> <li class="li2">The tremendous impact of exercise on lifespan and healthspan [54:45];</li> <li class="li2">Peter’s shoulder surgery [1:00:15];</li> <li class="li2">An uninspiring viewpoint on NAD precursors as a longevity tool [1:06:15];</li> <li class="li2">Psychedelics: a powerful therapeutic tool in the right setting [1:09:30];</li> <li class="li2">Sleep: updated thoughts on blue light and a remarkable drug for aiding sleep quality [1:13:15];</li> <li class="li2">Book recommendation from Peter [1:20:45];</li> <li class="li2">Formula 1: the 5 variables that determine the winner [1:22:00];</li> <li class="li2">F1: the drivers [1:26:00];</li> <li class="li2">F1: the tires [1:27:30];</li> <li class="li2">F1: the engine and chassis [1:32:00];</li> <li class="li2">F1: rule changes around cars [1:34:15];</li> <li class="li2">F1: importance of qualifying races [1:41:15];</li> <li class="li2">F1: racing strategy [1:47:30];</li> <li class="li2">F1: season outlook and predictions [1:51:00]; and</li> <li class="li2">More.</li> </ul> Connect With Peter on <a href= "https://twitter.com/PeterAttiaMD">Twitter</a>, <a href= "https://www.instagram.com/peterattiamd/">Instagram</a>, <a href= "https://www.facebook.com/peterattiamd/">Facebook</a> and <a href= "https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg">YouTube</a>

The Peter Attia Drive

#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Buddhist monk Ajahn Sucitto explores how to make peace with your inner nagging voice that demands perfection but never offers praise.

Spirituality

10% Happier with Dan Harris

Unseating the Inner Tyrant | Ajahn Sucitto

Let’s talk about money mindset! First, we’ll go over some ways to make major progress when paying off debt, and then I get to talk with communication pathologist and clinical neuroscientist Dr. Caroline Leaf about the connection between money and our brains. Don’t miss this episode!
In this episode:

4 BIG Ways to Speed Up Debt Payoff

How Millionaires Think About Money with Dr. Caroline Leaf

 
Helpful Resources:
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Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsor has paid for the programming you are viewing: Christian Healthcare Ministries.

The Rachel Cruze Show

How to Reprogram Your Brain to Save Money with Dr. Caroline Leaf

Scooter slowly spins a few childhood tales, one with a wiz and another with a wizard.

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Sleep With Me

1063 - Trem and King Wendell

You may know that for a few years Ford produced a testosterone-poisoned version of their popular Taurus sedan that they labeled the 'IROC'. Well, it seems that Sarah from nearby Brookline, MA somehow ended up with the Ford Taurus 'IHOP'. She has an unrelenting smell of waffles and maple syrup every time she turns on her heat. Will the boys be able to figure this one out? Grab a cup of joe and enjoy this breakfast edition of the Best of Car Talk.

The Best of Car Talk

#2229: Sarah's Ford Taurus IHOP

<div>
Dr. Drew and Paulina Pinsky, friends, a Midnight Gospel alumnus, and his awesome daughter, join the DTFH! 
 
Check out Drew & Paulina's new book, <a href="https://drdrew.com/awkward/">It Doesn't Have to be Awkward</a>, available everywhere you buy your books! For more from Paulina you can also check out her personal site, <a href="http://www.paulinapinsky.com/"><a href="http://PaulinaPinsky.com">PaulinaPinsky.com</a></a>. 
 
Follow Paulina in all the usual places, including <a href="https://twitter.com/mizpiggy111">Twitter</a> and <a href="https://www.instagram.com/mizpiggy111/">Instagram</a>. 
 
You can also find Dr. Drew's new <a href="https://drdrew.com/shop/">collectible bobblehead here</a>. 
 
Original music by <a href="https://www.twitch.tv/aarongoldberg">Aaron Michael Goldberg</a>. 
 

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Duncan Trussell Family Hour

502: Dr. Drew and Paulina Pinsky

this one is a bit different. normally before i do episodes i have everything all figured out (ok at least i try to). gonna be real with you guys, i don’t have all the answers here. i’ve dealt with this issue for years, and it’s been quite a journey, but i’ve learned a lot that i want to share that can hopefully help some of you. let’s work on it together.
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anything goes with emma chamberlain

body image & self-acceptance

<div>James, Anna, Andrew and special guest Tim Harford discuss vital vitamins, stinging schemes, and the practice of pyrography.  
 
Visit <a href="http://nosuchthingasafish.com">nosuchthingasafish.com</a> for news about live shows, merchandise and more episodes.</div>

No Such Thing As A Fish

421: No Such Thing As An Elephant On A Chessboard

This week, in order to celebrate our partner show Counterjam's fourth season, we're sharing its premier featuring some expert tahdig tips and some truly funky tunes.

The world's largest sleep library