Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

Female voice

Soothing

Relaxation

Guided

Meditation Oasis

Wee Hours Rescue - Go Back to Sleep

Some professions are categorized as more male-dominated, such as construction work, car sales, and mechanics. Likewise, others are categorized as more female-dominated, including nursing, teaching, and social work. Thankfully, some of these gender stereotypes are falling by the wayside. Today’s guests explain how women are investing (successfully) in male-dominated assets classes. Liz Faircloth and Andresa Guidelli hosts of the The Real Estate InvestHER Show and the and are both professional real estate investors who believe in the importance of elevating women’s financial literacy. Andresa says, “It wasn’t that long ago that women were not able to open a bank account or own a property. We are mentally dependent, financially dependent.” She goes on to explain how her own experience of being in a toxic relationship, she would have had the confidence to leave that relationship. Liz says, “Women outperform men. Women make great investors. Not just my opinion, but statistically because they are more cautious, and don’t invest on a whim.” Host Kim Kiyosaki and guests Liz Faircloth and Andresa Guidelli discuss how women invest differently than men, the resources available to beginner investors, and the importance of elevating women's financial literacy. Learn more about the InvestHER CON 2022: <a href="https://www.therealestateinvesther.com" rel="noopener">https://www.therealestateinvesther.com</a> This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5712278/advertisement">https://www.spreaker.com/show/5712278/advertisement</a>

Education

Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business

What makes a great investor?

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing.  
In this episode, Eric and Eric Johnson discuss his book, <a href="https://bookshop.org/a/16850/9780593084434">The Elements of Choice: Why the Way We Decide Matters</a>
<a href="http://oneyoufeed.net/text">Get Text Messages from Eric</a> that will remind and encourage you to help stay on track with what you’re learning from the weeks’ episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Eric Johnson and I Discuss The Elements of Choice and…
<ul>
<li>His book,  <a href="https://bookshop.org/a/16850/9780593084434">The Elements of Choice: Why the Way We Decide Matters</a></li>
<li>How are choices are influenced</li>
<li>Choice architecture is how choices are structured for people</li>
<li>How we often don’t realize we are affected by choice architecture</li>
<li>“Sludge” is bad nudging or dark patterns of choices</li>
<li>A plausible path is making a better choice easier to make</li>
<li>How the order of options can affect our decisions</li>
<li>The role of memory when it comes to making decisions</li>
<li>Screening and how it’s used in choice architecture</li>
<li>Default options and how they may affect decisions</li>
</ul>
Eric Johnson links:
<a href="https://theelementsofchoice.com/">Eric’s Website</a>
<a href="https://twitter.com/profericjohnson">Twitter</a>
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Eric Johnson, you might also enjoy these other episodes:
<a href="https://www.oneyoufeed.net/how-to-change-anyones-mind/">How to Change Anyone’s Mind with Jonah Berger</a>
<a href="https://www.oneyoufeed.net/mimetic-desires-in-everyday-life/">Mimetic Desires in Everyday Life with Luke Burgis</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The One You Feed

Eric Johnson on The Elements of Choice

Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he has learned meditation at home and at school and how it helps to quiet both his brain and body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspirational

Male voice

Untangle

Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep or waking up in the middle of the night. She shares valuable advice for getting a better night sleep--plus great tips and tools for eliminating insomnia for good! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Tim Dillon has on comedian Yannis Pappas to discuss a growing epidemic in the United States and how to stop it once and for all.
Watch the new Yannis Pappas special "Mom Love" https://www.youtube.com/watch?v=ArlCFemEDvQ
Follow Yannis here https://twitter.com/yannispappas
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Rambling

The Tim Dillon Show

300 - A Unique Experience with Yannis Pappas

<div>Dan, James, Anna and Andrew discuss surprise sedans, sustained smears, squatting ships and seldom-seen sticks. 
 
Visit <a href="http://nosuchthingasafish.com">nosuchthingasafish.com</a> for news about live shows, merchandise and more episodes.</div>

No Such Thing As A Fish

428: No Such Thing As Free Urine In The Uber

guess who just turned 21 years old? me. and you know what that means. i can legally drink in the usa. it’s nice…i mean, it has some pros, for sure, but it also has some cons. it’s also a little overwhelming to figure out your relationship with alcohol, especially in social situations and with your mental health. so i wanted to share some things with you that i wish i’d known before i started drinking…my thoughts on the positives and negatives of alcohol and even a few drinking tips. if you guys are also new to drinking, or even if you’ve been drinking for a while, maybe this will help. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

anything goes with emma chamberlain

alcohol

This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life.  This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.

Yoga Nidra

Relieve stress

Beginner

State of Mind Life Coaching

Yoga Nidra - Message In A Bottle

John Delony & George Kamel discuss:
  How to talk to your parents about money,
 Is it a good idea to move in with the in-laws,
 If company stocks are a good idea,
 Should you go on vacation while paying off debt,
 Why you should keep on paying off your student loans,
 How to build a life after the death of a spouse,
  Support Our Sponsor:
  Churchill Mortgage: https://bit.ly/2JcfkGy 
 DreamCloud: https://www.dreamcloudsleep.com/delony 
  Want a plan for your money? Find out where to start: https://bit.ly/3nInETX
 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6

The Ramsey Show

Should You Be Going on Vacation While You Are Paying Off Debt? (Hour 1)

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. 

Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich’s book Finding Ultra, and talk about what makes an impactful memoir. NOTE: This episode was recorded one day PRIOR to the Uvalde school shooting, so this topic is not discussed.

Specific topics discussed in today’s episode include:

the murder of star gravel cyclist Moriah ‘Mo’ Wilson ;

the upcoming sub-7-hour Ironman triathlon project;

advice from 90-year-old runners;

pop star Cody Simpson making the Aussie World Championship Swimming Team; and

what Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra.


Today’s episode is also viewable on YouTube: https://bit.ly/rollon682

Peace + Plants,
Rich

The Rich Roll Podcast

Roll On: The Art Of Memoir

George Kamel discusses:
  How to prioritize your debt,
 Paying off debt vs. investing.
 Where to put IRS debt in your snowball,
 Convincing your spouse to sell the house,
 Planning for a new baby, 
 Cash flowing college.
  Support Our Sponsor:
  Zander Insurance: https://bit.ly/2Xbn7hD 
 Christian Healthcare Ministries: https://bit.ly/2XBZfE3 
  Want a plan for your money? Find out where to start: https://bit.ly/3nInETX
 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6

Where in the Debt Snowball Do You Pay the IRS? (Hour 1)

Some genius swaps turn a forgettable cookout extra into a boom-wham-pow side that steals the show! 
Listen along as Food52's Director of Content, Brinda Ayer, cooks her way through Monifa Dayo's recipe for The Best Potato Salad Ever.

Food

Play Me a Recipe

An Utterly Perfect Potato Salad

Relax to the whispers of Mello while he shares his thoughts about learning a new instrument. Artist: Mello Reference track: Mello – learning a new instrument To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&U=1316172&M=63366&urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&U=1316172&M=63366&urllink=" target="_blank">Wireless</a> To Rate/Review this podcast: click<a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> HERE</a> To Subscribe to more Sleep With Silk podcasts, click the following:  * <a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a> * <a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a> * <a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a> * <a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a> * <a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a> Sleep With Silk info: * Website: <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a> * Email: sleepwithsilk@gmail.com * Podcasts available via: iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

ASMR

Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More

Mello – learning a new instrument (ASMR Triggers #29)

Rachel Cruze & George Kamel discuss:
  How much cash should you have at your fingertips,
 When should you be more responsible with your money,
 Buying a condo while still in debt,
 How to invest after you retire.
  Support Our Sponsor:
  Zander Insurance: https://bit.ly/2Xbn7hD 
 Churchill Mortgage: https://bit.ly/2JcfkGy 
  Want a plan for your money? Find out where to start: https://bit.ly/3nInETX
 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6

When Is It Time To Start Making More Mature Money Decisions? (Hour 1)

Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this episode. In this episode, Eric and Bayo discuss <a href="https://bookshop.org/a/16850/9781623171667" rel="noopener noreferrer" target="_blank">These Wilds Beyond Our Fences: Letters To My Daughter On Humanity’s Search For Home.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!Bayo Akomolafe and I Discuss Finding a Home and…<ul><li>His book, <a href="https://bookshop.org/a/16850/9781623171667" rel="noopener noreferrer" target="_blank">These Wilds Beyond Our Fences: Letters To My Daughter On Humanity’s Search For Home</a></li><li>The most beautiful thing in the world to him right now</li><li>His observations of his young autistic son</li><li>The limitations created when we name something</li><li>The way insanity is viewed in his Nigerian culture</li><li>Finding home in the middle of the mess of life</li><li>How everything is “becoming” in every moment</li><li>Why he describes himself as a recovering psychologist and a fugitive</li><li>The healing journey</li></ul>Bayo Akomolafe links:<a href="https://www.bayoakomolafe.net/" rel="noopener noreferrer" target="_blank">Bayo’s Website</a><a href="https://twitter.com/bayoakomolafe" rel="noopener noreferrer" target="_blank">Twitter</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Bayo Akomolafe, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/how-to-build-a-home-for-your-soul/" rel="noopener noreferrer" target="_blank">How to Build a Home for Your Soul</a><a href="https://www.oneyoufeed.net/finding-grace/" rel="noopener noreferrer" target="_blank">Finding Grace with Eiman Al Zaabi</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Bayo Akomolafe on Finding a Home

Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible. But without radical self-honesty and clear intentions, it can be challenging — and may even create new problems. <a href= "https://www.growingself.com/can-you-be-friends-with-your-ex">Can you be friends with your ex?</a> If so, how do you go about this transition in a healthy way? That's what we're exploring, in this episode. Dr. Lisa Marie Bobby <a href="https://www.growingself.com/">GrowingSelf.com</a>

Relationships

Love, Happiness and Success with Dr. Lisa Marie Bobby

Can You Be Friends With Your Ex?

What if we reimagined aging not as something to fear—but rather as something aspirational?

Rich's guest for this exploration is 'Modern Elder" Chip Conley.

A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging.

Today’s episode is also viewable on YouTube: bit.ly/chipconley681

More about Chip + show notes: https://bit.ly/richroll681

To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.

Peace + Plants,
Rich

Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

Beat it. Drink it. Watch it.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Culture

The Always Sunny Podcast

The Oldie Friends Game

Let’s get some more money in your bank account! First, we’ll talk about some huge myths that could be holding you back from winning with money. Then, my friend and fellow Ramsey Personality Ken Coleman joins me to walk you through some best practices for increasing your salary. This conversation is so good, you guys.
In this episode:

4 Major Money Myths BUSTED

The Best Way to Increase Your Salary with Ken Coleman

 
Helpful Resources:
EveryDollar
 Christian Healthcare Ministries 
Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsor has paid for the programming you are viewing: Christian Healthcare Ministries.

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