A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. A new free episode every Monday! Down To Sleep is a sleep podcast of bedtime stories designed to help you fall asleep. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Dracula Audiobook Part 5. Dracula is a novel by Bram Stoker, published in 1897. As an epistolary novel, the narrative is related through letters, diary entries, and newspaper articles. It has no single protagonist, but opens with solicitor Jonathan Harker taking a business trip to stay at the castle of a Transylvanian noble, Count Dracula Website: https://www.DownToSleepPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Male voice

Soothing

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

Dracula Audiobook (Part 6) - Down To Sleep #62

Matt has a special announcement this week: a new recurring type of episode called, ‘Sleep is Bloody Remarkable’. This series of episodes will share fascinating facts about sleep that will  blow your mind! In the premier episode, Matt focuses on something truly (bloody) remarkable: half-brain sleep, or unihemispheric sleep.   Unihemispheric sleep is the phenomenon of when one hemisphere of the brain is awake, while the other sleeps. Matt goes on to discuss how the two sides of the brain rotate their sleep roles, such that after a set period of time, the side that got to undergo sleep first wakes, so that the other half of the brain gets its needed opportunity for sleep.  Whales and dolphins are great examples of half brain sleepers. They need to maintain movement in their underwater environment. Half-brain sleep allows them to still do this while still getting plenty of NREM slumber (just one half of the brain at a time).  Birds are also capable of half-brain sleep. Birds use unihemispheric sleep for survival purposes, although for different reasons. Birds use it to keep one eye on things, literally!  When birds land as a flock, the birds on the farthest left and right sides - the sentinels, as it were - undergo unihemispheric sleep, to keep one eye open for threat detection on their respective side (180 degree views on the left and right). The result being, combined, the entire flock gets full 360 degree panoramic threat detection. Indeed, all of the rest of the birds are allowed to sleep with both hemispheres i.e., full brain sleep.The poor birds on the sides don’t actually get the chance to come into the middle of the flock, it seems. Instead, to get equal sleep on both sides of the brain, when one hemisphere has fulfilled its sleep need, these birds will rotate 180 degrees, and switch sides of the brain that is sleeping. Bloody remarkable! We humans undergo our own rendition of unihemispheric sleep…sort of =)  In an unfamiliar location, such as a hotel room, humans keep one of their hemispheres on guard in this potentially dangerous context. Meaning, one half of the brain does not go into as deep NREM sleep, almost as if it is remaining semi-conscious. Matt also notes that half-brain sleep only happens during NREM sleep. When all species go into REM sleep, both sides of the brain sleep. There is no unihemispheric dream sleep, it seems. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.The good people at<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> are the sponsors of this week’s episode, and they are generously offering three benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs.<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> is a nutrition drink that combines a full complement of antioxidants, minerals and biotics, together with essential vitamins. Matt’s been using it for several years now, first because he’s serious about his health and uses it as a full nutritional insurance policy, and second, because Matt did his research on the science and ingredients in<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> and thinks it’s science and scientific data that can be taken as ground truth.So, make your way over to<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a>, and take advantage of this incredible deal. And, as always, if you have thoughts or feedback you’d like to share, please reach out to Matt on<a href='https://www.instagram.com/drmattwalker/'> Instagram</a>.

Inspirational

The Matt Walker Podcast

#17: Sleep is Bloody Remarkable #1

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.

Spirituality

Tara Brach

A Grateful, Giving, Happy Heart

Watch the full video interview on YouTube here: <a href= "https://bit.ly/507vanessavanedwards" target="_blank" rel= "noopener">https://bit.ly/507vanessavanedwards</a> Vanessa Van Edwards (IG: <a href= "https://www.instagram.com/vvanedwards/" target="_blank" rel= "noopener">@vvanedwards</a>) is Lead Investigator at <a href= "https://www.scienceofpeople.com/" target="_blank" rel= "noopener">Science of People</a>. She is the bestselling author of <a href= "https://geni.us/Au7XbrI" target="_blank" rel="noopener">Captivate: The Science of Succeeding with People</a> and <a href= "https://geni.us/9BqS" target="_blank" rel="noopener">Cues: Master the Secret Language of Charismatic Communication</a>. Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident. In this episode, we discuss: <ul> <li>What makes other people feel uneasy</li> <li>What is a lip purse? + public examples</li> <li>How people with social anxiety misinterpret facial cues</li> <li>Charisma can be learned</li> <li>The two most important traits to upgrade your charisma</li> <li>Create balance between your charisma cues</li> <li>The power of vocal cues</li> <li>Two truths and a lie</li> <li>The biggest vocal mistake people make</li> <li>Answering three questions on camera exercise</li> <li>The empowering hidden language of cues</li> <li>Understanding hand gestures + how to use them as competence cues</li> <li>The poker study: bluffing cues vs. truth cues vs. concealment cues</li> <li>How to know when to nod and when it’s too much</li> <li>Be purposeful, not perfect</li> <li>Intuition is your superpower</li> <li>Simple cues to start building your charisma today!</li> <li>The top ways to kill your charisma</li> <li>The hard truth phase of Vanessa's life</li> </ul> Show sponsor: <a href="https://ultimatehealthpodcast.com/lmnt" target="_blank" rel="noopener">LMNT <== Claim your free LMNT Sample Pack when you make any purchase</a> <a href="https://ultimatehealthpodcast.com/seed" target="_blank" rel="noopener">Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout</a> <a href="https://ultimatehealthpodcast.com/rancho" target= "_blank" rel="noopener noreferrer">Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho</a> Related links: <a href="https://geni.us/9BqS" target="_blank" rel= "noopener">Vanessa Van Edwards - Cues (book)</a> <a href="https://www.scienceofpeople.com/" target="_blank" rel= "noopener">Vanessa Van Edwards' website (Science of People)</a> Follow Vanessa Van Edwards on <a href= "https://www.instagram.com/vvanedwards/" target="_blank" rel= "noopener">Instagram</a> and <a href= "https://www.youtube.com/c/VanessaVanEdwardsYT" target="_blank" rel="noopener">YouTube</a> <a href="https://geni.us/Au7XbrI" target="_blank" rel= "noopener">Vanessa Van Edwards - Captivate (book)</a> <a href="https://geni.us/WtW4kGs" target="_blank" rel= "noopener">Susan Fiske (books)</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/melissa-urban-boundaries/" target="_blank" rel="noopener">How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)</a> <a href= "https://ultimatehealthpodcast.com/mel-robbins-the-high-5-habit/" target="_blank" rel="noopener">This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)</a> <a href= "https://ultimatehealthpodcast.com/nedra-glover-tawwab-set-boundaries-find-peace/" target="_blank" rel="noopener">Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)</a> <a href= "https://ultimatehealthpodcast.com/sally-hogshead-fascinate/" target="_blank" rel="noopener">279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace</a> <a href= "https://ultimatehealthpodcast.com/jordan-harbinger-relationships/" target="_blank" rel="noopener">226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="https://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "https://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our <a href= "https://ultimatehealthpodcast.com/youtube" target="_blank" rel= "noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="https://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 5. Follow our adventures on our favourite social media platform, <a href= "https://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "https://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "https://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 7. Share using the buttons below. Thank you!

Psychology

The Jesse Chappus Show

507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards

This week marks the centennial of the birth of Charles Schulz, the creator of Charlie Brown and the beloved Peanuts comic strip. We'll listen back to our 1990 interview with him. Plus, jazz critic Kevin Whitehead talks about pianist Vince Guaraldi, who created the music for A Charlie Brown Christmas. Also, Bugs Bunny and Daffy Duck have recently been revived in the podcast, "Bugs and Daffy's Thanksgiving Adventure." We mark the occasion by listening to our 1989 interview with Jones, who died this year.

Arts

Fresh Air

'Peanuts' Cartoonist Charles Schulz

This odd tradition seems to stem from early in the history of Thanksgiving being a national holiday, and has only gotten more formal (and more silly) in recent years. Learn about turkeys in the White House in this episode of BrainStuff, based on this article: https://history.howstuffworks.com/american-history/presidential-turkey-pardon.htmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

BrainStuff

Why Do U.S. Presidents Pardon Turkeys for Thanksgiving?

Watch the full video interview on YouTube here: <a href= "https://bit.ly/dianemacedo460" target="_blank" rel= "noopener">https://bit.ly/dianemacedo460</a> Diane Macedo (IG: <a href= "https://www.instagram.com/dianermacedo/" target="_blank" rel= "noopener">@dianermacedo</a>) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She’s the author of <a href="https://geni.us/vGV2KA" target= "_blank" rel="noopener">The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More</a>. In this episode, we discuss: <ul> <li>Diane’s struggle with insomnia to writing The Sleep Fix</li> <li>Change the narrative of your sleep problems</li> <li>Why do sleep disorders go undiagnosed?</li> <li>Identifying your sleep problem</li> <li>Tracking your sleep</li> <li>Sleep apnea + alternative options for treatment</li> <li>Circadian rhythm disorder explained</li> <li>Understanding how to treat insomnia</li> <li>Why removing blue light/screen time before bed might backfire for insomniacs</li> <li>Sleep tips for shift workers</li> <li>Journaling helps you deal with worry</li> <li>Using light therapy as a wake signal</li> <li>What's a compromised circadian position?</li> <li>Aligning your circadian rhythm and sleep drive</li> <li>Diane’s thoughts on napping</li> <li>Caffeine isn’t the problem when it comes to your sleep</li> <li>How long should it take to fall asleep?</li> <li>Should you listen to audiobooks, podcasts, music, or meditate before bed?</li> <li>Alcohol disrupts your sleep drive</li> <li>How to truly blackout your bedroom</li> <li>Take the pressure off when it comes to your nighttime routine</li> <li>Diane’s bedtime routine</li> <li>Diane’s transition from working the night shift to the day shift</li> </ul> Show sponsors: <a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout</a> <a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout</a> Related links: <a href="https://geni.us/vGV2KA" target="_blank" rel= "noopener">Diane Macedo - The Sleep Fix (book)</a> Follow Diane Macedo on <a href= "https://www.facebook.com/DianeRMacedo" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/dianermacedo/" target="_blank" rel= "noopener">Instagram</a>, <a href= "https://twitter.com/dianermacedo" target="_blank" rel= "noopener">Twitter</a>, and <a href= "https://www.tiktok.com/@thedianemacedo" target="_blank" rel= "noopener">TikTok</a> <a href="https://abcnews.go.com/" target="_blank" rel= "noopener">ABC News</a> <a href="https://www.instagram.com/andreagrymestv/" target= "_blank" rel="noopener">Andrea Grymes</a> <a href="https://twitter.com/janineelliot" target="_blank" rel= "noopener">Janine Elliot</a> Related episodes: <a href= "https://ultimatehealthpodcast.com/dr-satchin-panda-the-circadian-code/" target="_blank" rel="noopener">353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure</a> <a href="https://ultimatehealthpodcast.com/max-lugavere/" target="_blank" rel="noopener">223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep</a> <a href="https://ultimatehealthpodcast.com/dr-michael-breus/" target="_blank" rel="noopener">116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress</a> <a href="https://ultimatehealthpodcast.com/arianna-huffington/" target="_blank" rel="noopener">107: Arianna Huffington – Rekindle Your Romance With Sleep</a> <a href= "https://ultimatehealthpodcast.com/shawn-stevenson-sleep-smarter/" target="_blank" rel="noopener">052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring</a> Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on <a href="https://ultimatehealthpodcast.com/apple" target="_blank" rel="noopener noreferrer">Apple Podcasts</a>, we make sure to read them all. Android users, be sure to subscribe to our show on <a href= "https://ultimatehealthpodcast.com/google" target="_blank" rel= "noopener noreferrer">Google Podcasts</a>. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our <a href= "https://ultimatehealthpodcast.com/youtube" target="_blank" rel= "noopener">YouTube channel</a> and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. <a href="https://ultimatehealthpodcast.com/community" target= "_blank" rel="noopener noreferrer">Join our community</a>. 5. Follow our adventures on our favourite social media platform, <a href= "https://ultimatehealthpodcast.com/instagram" target="_blank" rel= "noopener noreferrer">Instagram</a>. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our <a href= "https://ultimatehealthpodcast.com/appleapp" target="_blank" rel= "noopener noreferrer">iOS/Apple app</a> or our <a href= "https://ultimatehealthpodcast.com/androidapp" target="_blank" rel= "noopener noreferrer">Android app</a>. 7. Share using the buttons below. Thank you!

Female voice

460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

Prose

Grimms' Fairy Tales by Jacob & Wilhelm Grimm

40 - The Juniper-Tree

Hanif Abdurraqib is a poet, essayist, and critic whose work has appeared in The New Yorker, The New York Times Magazine and many other publications. His latest book is A Little Devil in America: In Praise of Black Performance.
“I learn from hearing my elders tell stories. There’s an inherent knowing of yourself as a vessel for narration who also has to—is required to—hold the attention of others at all costs. And that’s essentially what I’m trying to do. The broader project of my writing is almost a constant pleading of: Don’t leave yet. Stay here with me for just a little bit longer.”
Show notes:

@NifMuhammad

abdurraqib.com

Abdurraqib on Longform

02:00 A Little Devil in America (Random House • 2021)

09:00 Psychotic Reactions and Carburetor Dung (Lester Bangs • Anchor • 1988)

10:00 The Crown Ain’t Worth Much (Button Poetry • 2016)

14:00 They Can’t Kill Us Until They Kill Us (Two Dollar Radio • 2017)

20:00 Go Ahead in the Rain: Notes to A Tribe Called Quest (University of Texas Press • 2019)

25:00 Stakes Is High (De La Soul • Tommy Boy, Warner Brothers • 1996)

33:00 Black Movie (Danez Smith • Button Poetry • 2014)

37:00 Abdurraqib's MTV News archive


39:00 "Mo Salah Is Ready to Make the Whole World Smile" (Bleacher Report • Jun 2018)

44:00 Red Dead Redemption (Rockstar Games • 2010)

47:00 The Legend of Zelda: Breath of the Wild (Nintendo • 2017)

47:00 Elden Ring (Bandai Namco Entertainment • 2022)


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Longform

Rerun: #481 Hanif Abdurraqib (Mar 2022)

If you enjoyed this ASMR make sure to leave us a five star rating!

60+ min

ASMR

Sound only

Premium ASMR

ASMR Crumpling up Cling Wrap

Pasta, sushi, tacos, samosas, and pad thai: In the U.S., enthusiastic eaters will likely be able to name traditional dishes from a wide variety of cuisines around the world. But most of us couldn't name a single Native American dish from any one the vast network of tribes, cultures, and cuisines that spread across the U.S. before Europeans arrived. Today, farmers, activists, and chefs are trying to change that. They're bringing back Native foods—not just to teach all Americans about the indigenous foods of their country, but to improve the lives of Native Americans themselves, who suffer from some of the highest levels of debilitating and often deadly diet-related diseases. Can a return to a Native diet help?
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Food

Gastropod

What Is Native American Cuisine? (Encore)

A reading of "Dracula" by Bram Stoker to help you sleep. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's literature read softly as audiobooks to help you sleep. Weekly free episodes. Hear 2 readings and get access to every single softly spoken audiobook so far on Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dracula Audiobook (Part 5) - Down To Sleep #60

Today we begin some general discussions in the direction of the thought of Simone Weil and tell some stories from her life.

Philosophy

Philosophize This!

Episode #172 ... Simone Weil - Attention

Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more.
Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices. Visit her website to find out more!
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https://amindfulmoment.com
https://work2livewell.org

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The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in! 
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A Mindful Moment

226: Mindful Moments with Dr. Sandra Parker

Pulitzer-Prize-winning literary biographer Megan Marshall joins Jacke to discuss the book that was twenty years in the making: The Peabody Sisters: Three Women Who Ignited American Romanticism. This "stunning work of biography," as the New York Times labeled it, tells the story of Elizabeth, Mary, and Sophia Peabody, the nineteenth-century New England women who made intellectual history.
MEGAN MARSHALL is the winner of the 2014 Pulitzer Prize in Biography for Margaret Fuller, and the author of The Peabody Sisters, which won the Francis Parkman Prize, the Mark Lynton History Prize, and was a finalist for the Pulitzer Prize in 2006. She is the Charles Wesley Emerson College Professor and teaches narrative nonfiction and the art of archival research in the MFA program at Emerson College. For more, visit www.meganmarshallauthor.com.
Additional listening suggestions:

120 Emily Dickinson

356 Louisa May Alcott

296 Nathaniel Hawthorne

111 The Americanest American - Ralph Waldo Emerson


Help support the show at patreon.com/literature or historyofliterature.com/shop. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at www.thepodglomerate.com/historyofliterature.
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The History of Literature

461 The Peabody Sisters (with Megan Marshall)

This was recorded on a cold and clear winter day beside a trickling spring in Doodlebug Gulch near the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. Hawkins Creek is heard flowing in the canyon far below. This recording is dedicated to the people of Ukraine. Please donate! Your contribution helps make this podcast possible. All donations go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast, please show your appreciation and make a donation: https://soundbynaturepodcast.com/donations/ If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, or by visiting the donation page on the podcast website. It's the best way to support the podcast because it provides me with a reliable resource which I can draw from to help me provide you with these recordings. Thank you very much to my monthly supporters and those of you that have donated both recently and in the past. You really are helping to keep this podcast going, and I appreciate each and every one of you. You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Email me at soundbynaturepodcast@gmail.com I hope that this recording can provide you with a little peace in this chaotic world which we all live in together. And if it does, please take that peace and spread it around as much as you can. The world needs peace right now. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Sound By Nature

Episode 95: Trickling Spring In Doodlebug Gulch

On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work at screenlifebalance.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radio Headspace

Better Relationships, Better Sleep

All episodes of Spygate available right now on BBC Sounds.

In 2007 an improbable, low-fi crime nearly brought the high octane world of Formula One to its knees. Narrated by Pete Tong, Spygate draws in some of the most powerful men in the sports history and pits iconic teams McLaren and Ferrari against each other, all set against the backdrop of Lewis Hamilton’s record-breaking debut and his ferocious rivalry with Fernando Alonso. Buckle up - this season is one hell of a ride.

Sports

F1: Chequered Flag

Introducing Sport's Strangest Crimes: Spygate

Robert Kiyosaki teaches that one of the biggest things parents desire for their children is a good education. For most parents, this means an education that helps their children get a good job, save money, buy a house, and invest in a diversified portfolio of stocks, bonds, and mutual funds. Today’s guests discuss what is being taught in schools, and the importance of parents getting involved. Jennifer DeStefano says, “I’m happy to see so many parents getting involved. I think for many, they were asleep. They just thought the school system was the system and there wasn’t anything they could do about it.”  A lot of eyes were opened during COVID while students were taking class online and parents realized what was being taught in school. Host Robert Kiyosaki and guests Jennifer and Brie DeStefano discuss the struggles parents who have children in the traditional school system, and how they can fight back. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5712278/advertisement">https://www.spreaker.com/show/5712278/advertisement</a>

Education

Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business

The Fight Against the Education System

Two factors have given lectures a bad name: overuse and poor execution. In this episode we'll deal with both of these issues, considering when a lecture might be the best choice, then looking at ten things you can do to make sure the lectures you do give are outstanding.  <hr /> Thanks to <a href="https://cultofpedagogy.com/EVERFI" target="_blank" rel="noopener">EVERFI</a> and <a href= "https://hapara.com/cultofpedagogy/" target="_blank" rel= "noopener">Hapara</a> for sponsoring this episode.

The world's largest sleep library