Listen to the full meditation in our native iOS app <a href="https://apps.apple.com/app/apple-store/id1491191037?mt=8">SLOW.</a> Improve your sleep quality, download the new sleep app, <a href="https://apps.apple.com/app/apple-store/id1491191037?mt=8">Slow: https://slow-app.com</a> The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes <a href="https://anchor.fm/sleeppodcast/subscribe">here:</a> <a href="https://anchor.fm/sleeppodcast/subscribe">https://anchor.fm/sleeppodcast/subscribe</a> Give feedback: Send us your sound request in a podcast review. LINKS: <a href="https://slow-app.com/">Slow</a>, premium sleep app: <a href="https://slow-app.com/">https://slow-app.com</a> Explore longer <a href="https://podlink.to/long-sleep-playlist">Spotify sleep playlists</a> here: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On The Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Soothing

Sound only

Waves

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Binaural Beats: Delta Waves + Calm Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep

How did Poltergeist get that PG rating? Podcast legend Karina Longworth, host of You Must Remember This, takes us on a wild ride through a century or so of Hollywood history, and shows us what’s been left on the cutting room floor. Here's where to find Karina: <a href='http://www.vidiocy.com/'>Website</a> <a href='http://www.youmustrememberthispodcast.com/'>You Must Remember This</a>Support us:<a href='https://www.patreon.com/yourewrongabout'>Bonus Episodes on Patreon</a><a href='https://t.co/5Fgav3CnYM'>Donate on Paypal</a><a href='https://www.teepublic.com/stores/youre-wrong-about'>Buy cute merch</a> Where else to find us:Sarah's other show, <a href='https://www.podpage.com/you-are-good/'>You Are Good </a>[YWA co-founder] Mike's other show, <a href='http://maintenancephase.com/'>Maintenance Phase</a> Links: http://www.vidiocy.com/ http://www.youmustrememberthispodcast.com/ http://patreon.com/yourewrongabout https://www.teepublic.com/stores/youre-wrong-about https://www.paypal.com/paypalme/yourewrongaboutpod https://www.podpage.com/you-are-good http://maintenancephase.com<a rel="payment" href="http://patreon.com/yourewrongabout">Support the show</a>

History

You're Wrong About

The Movie Rating System with Karina Longworth

Sleepy Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep | Natural Sleep Aid

Wind

Sleep Crickets + Soft Wind Soundscape | Relaxing Nature Sounds To Help You Fall Asleep

Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities.

Male voice

On Purpose with Jay Shetty

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.

Female voice

Inspirational

TED Radio Hour

Work, Play, Rest - Part 3

Polyglot Jerome (347-420) had a gigantic impact on all subsequent Christian history, leaving behind a huge body of works, including the Latin Bible. Episode 98 Quiz: <a href= "https://literatureandhistory.com/index.php/episode-98-quiz">https://literatureandhistory.com/index.php/episode-98-quiz</a> Episode 98 Transcription: <a href= "https://literatureandhistory.com/index.php/episode-098-the-life-and-works-of-saint-jerome"> https://literatureandhistory.com/index.php/episode-098-the-life-and-works-of-saint-jerome</a> Bonus Content: <a href= "https://literatureandhistory.com/index.php/bonus-content">https://literatureandhistory.com/index.php/bonus-content</a> Patreon: <a href= "https://www.patreon.com/literatureandhistory">https://www.patreon.com/literatureandhistory</a> Ancient Greece Declassified Tour: <a href= "https://www.greecepodcast.com/tour/">https://www.greecepodcast.com/tour/</a>

Literature and History

Episode 98: The Life and Works of Saint Jerome

Rain

Relaxing Asian Temple Soundscape | Relaxing Nature Sounds To Help You Fall Asleep

“With enough curiosity, self-confidence is irrelevant.” Tinkered Thinking is a writer, artist, author and creator. He is also the worthy winner of our ‘<a href= "https://infiniteloops.substack.com/p/white-mirror-s1e7">White Mirror</a>’ competition. His writing includes a series of ‘Lucilius Parables’, short stories dispersed throughout time and space designed to help readers reconceptualise their experience of being alive. He joined the show to discuss writing, technology, curiosity, optimism and MUCH more! Important Links: <ul> <li><a href="https://www.tinkeredthinking.com">Website</a> </li> <li><a href= "https://twitter.com/tinkeredthinker?s=21&t=Sz7o7HJ05IZll4VGnj9NTQ"> Twitter</a> </li> <li><a href= "https://tinkeredthinking.com/index.php?id=868">The Lucilius Parables, Volume I</a> </li> <li><a href= "https://tinkeredthinking.com/bookstore/product/1">The Lucilius Parables, Volume II</a> </li> <li><a href= "https://www.bbc.co.uk/programmes/p0720m7r"> The Century of the Self: Happiness Machines - Adam Curtis</a> </li> </ul> Show Notes: <ul> <li>The origin of Lucilius </li> <li>Why write short stories? </li> <li>Fear and human nature </li> <li>Technology, progress and optimism </li> <li>Where is the positive poetry of today? </li> <li>The momentum metric </li> <li>How to rebrand Guatemala </li> <li>White Mirror </li> <li>Choose your disposition </li> <li>The power of curiosity </li> <li>The question as a concept </li> <li>Hope grows foolish with no doing </li> </ul> Books Mentioned: <ul> <li>The Lucilius Parables, Volume I; by Tinkered Thinking </li> <li>The Lucilius Parables, Volume II; by Tinkered Thinking </li> <li>The Elegant Universe: Superstrings, Hidden Dimensions, and the Quest for the Ultimate Theory; by Brian Greene </li> <li>The Fifth Science; by Exurb1a </li> <li>Foundation; by Isaac Asimov </li> <li>Zen and the Art of Motorcycle Maintenance; by Bob Pirsig </li> <li>The Beginning of Infinity; by David Deutsch </li> <li>Language in Thought and Action; by S.I. Hayakawa </li> <li>Screw the Zoo: Escape From Your Cage, Free Your Mind, and Take Over the World; by Sam McRoberts </li> <li>Unflattening; by Nick Sousanis </li> <li>Atomic Habits; by James Clear </li> <li>The Power of Habit; by Charles Duhigg </li> <li>The Hitchhiker's Guide to the Galaxy; by Douglas Adams </li> <li>The Egg; by Andy Weir </li> <li>The Varieties of Religious Experience by William James </li> <li>Awakening: Conversations with the Masters; by Anthony De Mello </li> <li>Spiritually Incorrect Enlightenment; by Jed McKenna</li> </ul>

Arts

Infinite Loops

Tinkered Thinking: White Mirror (EP.132)

Improve your sleep quality, download the new sleep app, <a href="https://slow-app.com/">Slow:</a> <a href="https://slow-app.com/">https://slow-app.com</a> The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes <a href="https://anchor.fm/sleeppodcast/subscribe">here:</a> <a href="https://anchor.fm/sleeppodcast/subscribe">https://anchor.fm/sleeppodcast/subscribe</a> Give feedback: Send us your sound request in a podcast review. LINKS: <a href="https://slow-app.com/">Slow</a>, premium sleep app: <a href="https://slow-app.com/">https://slow-app.com</a> Explore longer <a href="https://podlink.to/long-sleep-playlist">Spotify sleep playlists</a> here: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On The Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Thunderstorm

Binaural Beats

Sleep Wave Binaural Beats + A Calm Thunderstorm | Relaxing Nature Sounds To Help You Fall Asleep

Who is Black in Australia? (Or "Blak?") Our friends at The Stoop listen to the calls of the kookaburra and reexamine the global reach of the American Black Panther Party to understand the relationship between Blackness and Indigeneity down under.

Culture

Rough Translation

The Stoop: Reclaiming Black In Australia

Improve your sleep quality, download the new sleep app, <a href="https://slow-app.com/">Slow:</a> <a href="https://slow-app.com/">https://slow-app.com</a> The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes <a href="https://anchor.fm/sleeppodcast/subscribe">here:</a> <a href="https://anchor.fm/sleeppodcast/subscribe">https://anchor.fm/sleeppodcast/subscribe</a> Give feedback: Send us your sound request in a podcast review. LINKS: <a href="https://slow-app.com/">Slow</a>, premium sleep app: <a href="https://slow-app.com/">https://slow-app.com</a> Explore longer <a href="https://podlink.to/long-sleep-playlist">Spotify sleep playlists</a> here: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On The Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Binaural Beats & Ocean Delta Waves Sleep Sound

Let’s relax and sleep with more mysteries of relativity, like the speed of light, why time isn’t time, and how a fake train robbery reveals that simultaneity doesn’t exist. Except when it does.   Raffle Time! Everyone who supports us in November will be entered into a drawing for a personal episode all your own. Whee! Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read “The ABC of Relativity” here: <a href= "https://www.gutenberg.org/ebooks/67104">https://www.gutenberg.org/ebooks/67104</a>   Music: "Boring Books for Bedtime,” by Lee Rosevere, licensed under CC-BY <a href= "http://leerosevere.bandcamp.com">http://leerosevere.bandcamp.com</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, <a href= "https://www.boringbookspod.com/" target="_blank" rel= "noopener">http://www.boringbookspod.com</a>.

Prose

Boring Books for Bedtime Readings to Help You Sleep

The ABC of Relativity, by Bertrand Russell, Part 2

A prick of the skin; the sorrow of grief; the inevitability of change; our dependence on the whim of the cosmos. Suffering bleeds into every aspect of our existence and, according to Siddhārtha Gautama (the Buddha), the anguish of our misfortune stems from our ignorance and confusion. If we were to see the world for how it really is – a place of impermanence, interdependence, and emptiness – then, according to Buddhism, we might free ourselves from illusion and discover the path to liberation and enlightenment. Today, this insight is shared by over half a billion people. Yet, most philosophy departments in Europe and America offer no courses in Buddhist philosophy and (within the leading journals) academic papers focusing on the central tenets of Buddhist philosophy of religion are vastly outweighed by their Abrahamic (and predominantly Christian) counterparts. Professor Jay Garfield, our guest for this episode, is the exception to this rule. Championing the globalisation of philosophy and reshaping perceptions of Buddhist scholarship, Professor Garfield is Chair of Philosophy at Smith College in Massachusetts, Visiting Professor at Harvard Divinity School, Professor at Melbourne University, and adjunct Professor at the Central Institute of Higher Tibetan Studies. Named amongst the 50 most influential philosophers of the past decade – with over 30 books and over 200 publications – it is safe to say that Professor Garfield is one of the leading exponents of Buddhist philosophy in contemporary academia. For Garfield, if philosophy won’t diversify, then let’s call it out for what it is: a colonial discipline that ignores the rich and relevant insights of non-Western thought. As philosophers, we cannot afford to ignore the metaphysical, ethical, epistemological, and existential insights of Buddhist scholarship. It’s time to engage with Buddhism, and rid ourselves of our prejudices, ignorance, and confusion. Buddhism is a philosophy of the present, not a philosophy of the past, and it’s time we treated it that way. <div id="block-f94a834a76b8d8478775" class= "sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47"> <div class="sqs-block-content"> <hr /></div> </div> <div id="block-50670f9b27db0654d31c" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> This episode is produced in partnership with <a href= "https://www.global-philosophy.org/" target="_blank" rel= "noopener">The Global Philosophy of Religion Project</a> at <a href="https://www.birmingham.ac.uk/schools/ptr/departments/philosophy/research/projects/global-philosophy-of-religion.aspx" target="_blank" rel="noopener">University of Birmingham</a>, led by <a href="https://www.yujinnagasawa.co.uk/" target="_blank" rel= "noopener">Yujin Nagasawa</a> and funded by the <a href= "https://www.templeton.org/grant/the-global-philosophy-of-religion-project" target="_blank" rel="noopener">John Templeton Foundation</a>. </div> </div> <div id="block-60ae9f2f90830e89efc4" class= "sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47"> <div class="sqs-block-content"> <hr /></div> </div> <div id="block-8abf7d3746f2f8d43e34" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> Contents Part I. The Nature of Reality Part II. Further Analysis and Discussion </div> </div> <div id="block-5164b681eab90b09729f" class= "sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47"> <div class="sqs-block-content"> <hr /></div> </div> <div id="block-4b9da50c31d6d7e98f71" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> Links <a href="https://jaygarfield.org/" target="_blank" rel= "noopener">Jay Garfield, Personal Website.</a> (Website) <a href= "https://global.oup.com/academic/product/engaging-buddhism-9780190204341" target="_blank" rel="noopener">Jay Garfield, Engaging Buddhism.</a> (Book) <a href= "https://jaygarfield.files.wordpress.com/2018/10/practicing-without-a-license.pdf" target="_blank" rel="noopener">Jay Garfield, Practicing without a License.</a> (Essay) <a href="https://jaygarfield.org/books/" target= "_blank" rel="noopener">Books by Jay Garfield.</a> (Website) </div> </div>

Philosophy

The Panpsycast Philosophy Podcast

Episode 112, ‘The Philosophy of Buddhism’ with Jay Garfield (Part II - Further Analysis and Discussion)

The sound of a peaceful woodlands at the end of winter. The episode features wind, leaves, birds singing, and occasional footsteps and chatter. Enjoy!  --- BetterHelp <a href="https://trybetterhelp.com/Relax" rel="ugc noopener noreferrer" target="_blank">https://TryBetterHelp.com/Relax</a> 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD / LISTEN TO SLEEP & RELAX ASMR PODCAST: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Thanks to Klankbeeld (freesound.org) for some audio used this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Sleep and Relax ASMR

Winter Woodlands

This was recorded on a clear and cool winter day while I paddled a canoe on Lake McCloud in Shasta-Trinity National Forest, Shasta County, California. The sun was shining brightly as I paddled along, with a light breeze occasionally rippling the otherwise calm surface of the lake. Lake McCloud is not a natural lake but a reservoir built on the McCloud River, and at the time I recorded this the water was very low. As I paddled up to to where the river entered the lake the water became so shallow that I was pushing along the lake bottom with my canoe paddle, and in a few very shallow spots the canoe rubbed the lake bottom.  Follow the podcast on Facebook and Instagram, just search @soundbynaturepodcast Please donate: https://soundbynaturepodcast.com/donations/ --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

ASMR

Sound By Nature

Bonus! Paddling A Canoe On Lake McCloud On A Clear Winter Day

Please enjoy our first 1 hour Lo Fi music for chilling , it creates the best atmosphere for reading or any occasion .   Meditation Realm lo fi hip hop for driving and calming your mind.      🧘🏼Positive Energy Vibration, a very serene, delicate music.   Ideal for healing meditation.Namaste!   🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCtQ8B8yZGKO7nRQ6iTn551g  ⭐️SOCIAL ===============================   💁Follow Meditation Realm social pages:    👥Facebook: https://www.facebook.com/meditationrealmm  📸Instagram: https://www.instagram.com/meditationrealm_/  🎥TikTok: https://www.tiktok.com/@meditationrealm  🎧Spotify: https://open.spotify.com/show/27hG4rcdMmj8KgdV9cKYqE?si=41afeb863982407a  ⭐️THINGS YOU NEED TO KNOW ===============================   ❗️WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.  ℗ 2021 Meditation Realm – Meditation Realm All rights reserved.   🌟Find us with the name “Meditation Realm”   ℗ 2021 Meditation Realm  All rights reserved.   ⭐️SOCIAL ===============================  💁Follow Meditation Realm social pages:    👥Facebook: https://www.facebook.com/meditationrealmm  📸Instagram: https://www.instagram.com/meditationrealm_/  🎥TikTok: https://www.tiktok.com/@meditationrealm  🎧Spotify: https://open.spotify.com/show/27hG4rcdMmj8KgdV9cKYqE?si=41afeb863982407a  💡For business enquiries: realmmeditation@gmail.com   ℗ 2021 Meditation Realm  All rights reserved.   ⭐️RELEVANT HASHTAGS ===============================   #lofi #lofihiphop #studymusic #chillmusic #lofiforstudy

60+ min

Meditation Realm

Chill Lo Fi Music | Lo fi Music For Study , Music For Reading , Lo Fi Hip Hop

Host Meg Wolitzer presents two works in which characters are out of their element.  Literally, in the case of Robert Coover’s witty reworking of the fable “The Frog Prince,” who finds human life exhausting.  Parker Posey reads the story.  In Cristina Henriquez’s “Chasing Birds” a married couple share an exotic holiday locale, but not much else. It’s voiced by Maryann Plunkett, who also comments on the story at the end of her read. The story is introduced by writer and bird aficionado Amy Tan.

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Out of Their Element

Today we welcome Dan Tomasulo who is a counseling psychologist, professor, and the Academic Director at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University. He holds a Ph.D. in psychology, an MFA in writing, and a Masters of Applied Positive Psychology from the University of Pennsylvania. Dan is also the author of several books, including American Snake Pit and Confessions of a Former Child: A Therapist's Memoir. His latest book is called Learned Hopefulness.In this episode, I talk to Dan Tomasulo about psychodrama and learned hopefulness. Interventions have always focused on helping people recover from trauma but Dan believes we can do more than that through psychodrama. When we re-enact difficult experiences, we can process and integrate trauma in a way that facilitates growth. It also teaches us to perceive obstacles differently, which is integral to learning hopefulness. Website: <a href="https://www.dantomasulo.com/" target="_blank">www.dantomasulo.com</a>Twitter: <a href="https://twitter.com/drdantomasulo" target="_blank">@drdantomasulo</a> Topics01:27 Dan as a stand-up comedian04:58 Meeting Andy Kaufman08:33 Dan’s interest in psychology14:36 American Snake Pit 21:35 Interactive Behavioral Therapy (IBT)27:10 What is psychodrama?34:15 Learned Hopefulness41:00 Hope activating exercises45:49 Spiritual psychology51:55 Hope, optimism, faithSee <a href="https://omnystudio.com/listener" target="_blank">omnystudio.com/listener</a> for privacy information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Psychology

Human Potential Lab

Dan Tomasulo || Psychodrama & Learned Hopefulness

It’s open enrollment for 2023 health insurance for lots of folks — a time when you might find yourself asking: what good is health insurance anyway?  One listener wrote to us about his son, a student with no income. Dad asks, If the son could get charity care (financial assistance) at his local hospital….  should he bother getting health insurance?  The big picture question: If you’re broke, and can’t get insurance from work, what are your best options? The big picture answer:  It totally depends!   <ul><li>Do you live in a state that expanded Medicaid?</li><li>What are the financial-assistance policies like at the hospitals around you?</li><li>What kind of health care do you know you’re going to need?</li></ul> We had expert help here:   Karen Pollitz, a senior fellow at the Kaiser Family Foundation, and . Jared Walker, founder of Dollar For, and a super-expert on charity care.   If you want to go deeper:<ul><li>We did a three-part series on picking health insurance in our First Aid Kit newsletter. <a href="https://firstaidkit.substack.com/p/how-to-choose-health-insurance" rel="noopener noreferrer" target="_blank">Start here</a>. </li><li>An episode from last year explored some more <a href="https://armandalegshow.com/episode/avoid-crappy-health-insurance/" rel="noopener noreferrer" target="_blank">dos and don’ts for picking health insurance</a>.</li><li>In a<a href="https://armandalegshow.com/episode/is-it-ever-appropriate-to-fudge-a-little/" rel="noopener noreferrer" target="_blank"> 2018 episode</a>, we talked with another listener — a “financial therapist” — who had her own deep questions about health insurance. </li></ul> We’d love for you to support this show. Now is a great time to do it. This month, every dollar you donate is DOUBLED, thanks to NewsMatch and the Institute for Nonprofit News. Holy cow, what a deal. <a href="https://armandalegshow.com/support/" rel="noopener noreferrer" target="_blank">Here, go for it</a>. <ul><li>Here’s <a href="https://armandalegshow.com/wp-content/uploads/2022/11/Web-Transcript-S08-Ep04_Insurance-.pdf'=" rel="noopener noreferrer" target="_blank">a transcript of this episode</a>.</li><li>Send your stories and questions: <a href="https://armandalegshow.com/contact/" rel="noopener noreferrer" target="_blank">https://armandalegshow.com/contact/</a> or call 724 ARM-N-LEG</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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