This is the last episode of the season! Tune in later this year for Season 5!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. <a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a>

Female voice

Soothing

Yoga Nidra

Relaxation

Relieve stress

Beginner

Guided

The Yoga Nidra Podcast

Yoga Nidra: Positive Energy

To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Meandering Piano on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" rel="ugc noopener noreferrer" target="_blank">YouTube</a>

60+ min

Piano

Sleep - Meandering Piano

Sway

This 2013 episode covers Mildred and Patty Hill's song "Good Morning to All," published in 1893. After the tune was paired with the birthday lyrics, its popularity soared and sparked a tremendous copyright battle.
 
 
 
 See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

Stuff You Missed in History Class

SYMHC Classics: The Story of 'Happy Birthday to You'

Women consistently rate scent as the most important factor in a man's attractiveness and men have been manipulating that for centuries with scents of all sorts. Learn about the fascinating history -- and, well, art -- of making perfumes in this classic episode.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff You Should Know

Selects: How Perfume Works

There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a critical, often-overlooked element that impacts multiple facets of your health. High-quality sleep is restorative for the body and can influence everything from metabolic function to susceptibility to chronic illnesses.   On today’s show, we’re going to delve into five bad habits that are destroying your sleep quality. Fortunately, improving your sleep quality is something you may be able to control with a few simple tweaks to your sleep hygiene. You’re going to discover some interesting studies on circadian rhythms, melatonin production, the body’s internal thermostat, and more.  More importantly, you’re going to learn about simple changes you can implement today that can make a huge difference in your sleep quality. You’re going to learn about light exposure, temperature regulation, foods to consume (& avoid), and the role that stress levels play in your overall sleep quality. So click play, take advantage of any of these habits you can improve on, and enjoy the show!  In this episode you’ll discover: <ul class="ul1"> <li class="li1">How the glymphatic system works. </li> <li class="li1">The number of Americans that are sleep deprived. </li> <li class="li1">Which brain waves are associated with the different sleep stages.</li> <li class="li1">How long the average sleep cycle is. </li> <li class="li1">The role of the suprachiasmatic nucleus.</li> <li class="li1">How using light-emitting electronics after dark can impact your circadian clock.</li> <li class="li1">Tips for reducing light exposure at night. </li> <li class="li1">The ideal temperature for sleeping. </li> <li class="li1">How cortisol levels impact sleep quality. </li> <li class="li1">Why you should think twice before exercising at night. </li> <li class="li1">The connection between cortisol and melatonin. </li> <li class="li1">How eating too close to bedtime impacts your cortisol levels and sleep cycles. </li> <li class="li1">The importance of getting access to natural light. </li> <li class="li1">How movement in the morning can reset your cortisol rhythm.</li> <li class="li1">What effects sugar consumption has on sleep. </li> <li class="li1">How alcohol can impact sleep cycles.</li> <li class="li1">What the REM rebound effect is. </li> <li class="li1">Why you should set a caffeine curfew.</li> <li class="li1">Real food sources to improve the hormones that affect sleep. </li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://www.ettitude.com/pages/ettitude-model-health-show"> Ettitude.com/model</a> -- Use the coupon code model15 for 15% off organic bedding!  </li> <li class="li1"><a href= "https://themodelhealthshow.com/paleovalley">PaleoValley.com/model</a>  -- Use code MODEL for 15% off!</li> <li class="li3"><a href= "https://themodelhealthshow.com/sunshine-protection-act/"> The Optimal Social Clock for Humans – Episode 569</a></li> <li class="li3"><a href= "https://www.amazon.com/Sleep-Smarter-audiobook/dp/B01J4BJT7A/"> Sleep Smarter</a> </li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a> Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+580.pdf" target="_blank" rel="noopener">*Download Transcript</a>

Male voice

The Model Health Show

TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep

I feel for the English commoners in the late 1060’s.  They had nothing to do with the arrival of the Normans… everything they suffered was the result of the actions of the nobles.  Exclusively.

The British History Podcast

407 – Robbing the Hood

Realizing Your Deepest Intention - The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.

Spirituality

Tara Brach

Realizing Your Deepest Intention

Melvyn Bragg and guests discuss the momentum behind rebellion in Ireland in 1798, the people behind the rebellion and the impact over the next few years and after. Amid wider unrest, the United Irishmen set the rebellion on its way, inspired by the French and American revolutionaries and their pursuit of liberty. When it broke out in May the United Irishmen had an estimated two hundred thousand members, Catholic and Protestant, and the prospect of a French invasion fleet to back them. Crucially for the prospects of success, some of those members were British spies who exposed the plans and the military were largely ready - though not in Wexford where the scale of rebellion was much greater. The fighting was initially fierce and brutal and marked with sectarianism but had largely been suppressed by the time the French arrived in August to declare a short-lived republic. The consequences of the rebellion were to be far reaching, not least in the passing of Acts of Union in 1800.

The image above is of Theobald Wolfe Tone (1763 - 1798), prominent member of the United Irishmen

With 

Ian McBride
Foster Professor of Irish History at Hertford College, University of Oxford

Catriona Kennedy
Senior Lecturer in Modern History at the University of York

And 

Liam Chambers
Head of Department and Senior Lecturer in History at Mary Immaculate College, Limerick

Producer: Simon Tillotson

In Our Time

The Irish Rebellion of 1798

This week's episode of Down To Sleep is a complete audiobook of The Wind in the Willows. I hope you enjoy this episode, leave a positive review! Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's story books read softly as audiobooks. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Support the podcast on Patreon and get a full extra reading every week, vote on what gets read next, get access to all episodes and complete audiobooks, including versions with relaxing rain sounds. Down To Sleep is a sleep podcast of bedtime stories designed to help you fall asleep. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

The Wind in the Willows Audiobook (Complete - Part 1) - Down To Sleep #70

On this episode of the show, we play with slime and bubbles for over 25 minutes. There is no talking this episode. Enjoy! --- Today's Sponsor: Magic Mind Get 20% off your first Magic Mind order at<a href="https://try.magicmind.co/hero-one/?utm_source=affiliate&utm_medium=podcasts_sebastian&utm_campaign=sleep+and+relax+asmr" rel="ugc noopener noreferrer" target="_blank"> www.MagicMind.co/ASMR</a> --- SHOW PARTNERS: Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> BetterHelp <a href="https://trybetterhelp.com/Relax" rel="ugc noopener noreferrer" target="_blank">https://TryBetterHelp.com/Relax</a> 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

ASMR

Sound only

Sleep and Relax ASMR

Slime & Bubbles (No Talking ASMR)

This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat. Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://paypal.me/maintenancephase'>Donate on PayPal</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li><li><a href='https://www.aubreygordon.net/myths'>Buy Aubrey's new book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897?ign-itscg=30200S&ign-itsct=podcast_box'>Listen to Mike's new podcast</a></li></ul>Preorder Aubrey's book at your favorite bookstore or here:<ul><li><a href='https://bookshop.org/p/books/you-just-need-to-lose-weight-and-19-other-myths-about-fat-people-aubrey-gordon/18405362?ean=9780807006474'>Bookshop.org</a></li><li><a href='https://www.powells.com/book/you-just-need-to-lose-weight-9780807006474'>Powell's Books</a></li><li><a href='https://www.blackstonebookstore.com/book/9780807006474'>Blackstone Books</a></li><li><a href='https://shop.blackpearlbookstore.com/item/VdT28uSLKvaZJYOYu2G5Yg'>Black Pearl Books</a></li><li><a href='https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475/ref=sr_1_1?crid=1IE9X41GC2INI&keywords=you%20just%20need%20to%20lose%20weight&qid=1662762453&sprefix=you%20just%20need%20to%20lose%20weight%2Caps%2C143&sr=8-1'>Amazon</a></li><li><a href='https://www.barnesandnoble.com/w/you-just-need-to-lose-weight-aubrey-gordon/1141345378'>Barnes & Noble</a></li><li><a href='https://www.bookdepository.com/You-Just-Need-Lose-Weight-Aubrey-Gordon/9780807006474?qid=1662745916528&ref=grid-view&sr=1-3'>Book Depository</a></li><li><a href='https://www.audible.com/pd/You-Just-Need-to-Lose-Weight-Audiobook/B0BFJTMJ71?eac_link=3HEAUn30vodr&ref=web_search_eac_asin_2&eac_selected_type=asin&eac_selected=B0BFJTMJ71&qid=hjUfnFegIV&eac_id=147-7918743-4333050_hjUfnFegIV&sr=1-2'>Audible</a> (audiobook)</li><li><a href='https://libro.fm/audiobooks/9780807006818-you-just-need-to-lose-weight'>Libro.fm</a> (audiobook)</li></ul><a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Health

Maintenance Phase

“Glorifying Obesity” And Other Myths About Fat People

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. <a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a>

Deep sleep

Yoga Nidra: Relaxation

Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know. Tom brings his years of experience as a therapist combined with his life-long learnings from Buddhism, Native American Teachings, Positive Psychology and more to help us understand how we can be happier, be of more service to others and to enjoy a life of meaning and purpose. To Learn more about Tom and what he does, visit his website, https://fullheartliving.com

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Produced by Work2Live Productions. Affiliate links for books may be included in description.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychology

A Mindful Moment

238 Mindful Moments with Tom Glaser

Dr. Sara Mednick, author of The Power of the Downstate, discusses a holistic approach to getting more and better sleep.

10% Happier with Dan Harris

The Science of Sleep | Dr. Sara Mednick

Joseph Scaliger, Isaac Casaubon, and Guillaume du Vair grapple with history and the events of their own day.

History of Philosophy Without Any Gaps

HoP 411 - Pen Pals - Later French Humanism

Tonight's story is the classic mystery tale of Father Brown and The Flying Stars. Father Brown attends a party where some diamonds peak the attention of a master thief. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - <a href="https://link.chtbl.com/bgSKfkbt">https://link.chtbl.com/bgSKfkbt </a>- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">https://link.chtbl.com/bgSKfkbt</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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