“All the time I work with dying people, and only a few of them know they are dying.” 

On this episode of Being Well, Soto Zen teacher Sensei Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.

Spirituality

Being Well with Forrest Hanson and Dr. Rick Hanson

Living While Dying with Sensei Koshin Paley Ellison

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book <a href="http://amzn.to/2ttWt59" rel="noopener noreferrer" target="_blank">Why We Sleep</a> and Professor of Neuroscience and Psychology, Matthew Walker. We discuss everything you ever needed to know about sleep. Matthew shares some brilliant tips to combat jet lag, explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. We explore the reasons behind the current global sleep-loss epidemic and how sleep deprivation can affect every aspect of our health – from our blood sugar levels and our risk of heart attack to our mental health. Finally, we discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Matthew also shares what he has changed in his own life since starting his research. This is an invaluable conversation – I hope you enjoy it! Thanks to our sponsors: <a href="https://www.vivobarefoot.com/livemore" rel="noopener noreferrer" target="_blank">https://www.vivobarefoot.com/livemore</a> <a href="https://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">https://www.athleticgreens.com/livemore</a> Order Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgp Show notes available at <a href="https://drchatterjee.com/250" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/250</a> Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to <a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Inspirational

Male voice

Feel Better, Live More with Dr Rangan Chatterjee

#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)

The polymath Jean Bodin produces a pioneering theory of political sovereignty along the way to defending the absolute power of the French king.

Philosophy

History of Philosophy Without Any Gaps

HoP 409 - One to Rule Them All - Jean Bodin

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Soothing

Relaxation

Relieve stress

Guided

Grounded Sleep Podcast

Episode #45: Soulful Sleep

Prose

Grimms' Fairy Tales by Jacob & Wilhelm Grimm

30 - Sweetheart Roland

If you enjoyed this ASMR make sure to leave us a five star rating!

ASMR

Sound only

Premium ASMR

ASMR Beaded Pillow

Listen to these ageless tales from Native American culture and Folklore read as bedtime story. Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Fictional

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Native American Tales

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation - In this interview, Mingyur Rinpoche shares about his 4 1/2 years on a wandering retreat and the lessons he learned from a near-death experience. The two then talk about what it means to befriend panic as well as other strong emotions, and the qualities that express our intrinsic awareness. They also talk about compassion for our world, the evolution of consciousness, and the value of hope. About Yongey Mingyur Rinpoche and his meditation community: <a href="https://tergar.org/">https://tergar.org/</a>

Tara Brach

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

Mixing business and social justice isn't a strategy most companies are willing to adopt, which is why Dan Schulman's actions as CEO of PayPal have garnered so much attention. In 2016, he canceled a plan for an operations center in North Carolina after the state passed its infamous "bathroom bill." Schulman champions his "employee first" strategy and has raised wages and benefits for PayPal's workforce. His leadership has proved that activism doesn't have to come at the cost of PayPal's bottom line.

Business

Wisdom From The Top with Guy Raz

PayPal: Dan Schulman

Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning styles and preferences. Today’s guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is centered around creativity and individuality. He is filmmaker, speaker, creator, and a fellow St. Louis native. His inspirational and thought-provoking content has motivated millions of folks across the world, sharing about topics like self-development, education, living authentically, and finding joy in your life. In this interview, we’re diving into conversations on the education system in the US, what it means to be intelligent, and what the purpose of schooling should be. You’re going to learn about how to tap into original thoughts, how to find purpose and happiness in work, and so much more. I’m excited and honored to share this conversation with you. In this episode you’ll discover: <ul class="ul1"> <li class="li1">How Prince Ea’s relationship with education transformed.</li> <li class="li1">The role hip hop played in teaching Prince Ea to love learning.</li> <li class="li1">What the root of the word educate is.</li> <li class="li1">The difference between having a learning disability and learning differently.</li> <li class="li1">What it means to think freely, and how to get in tune with original thoughts.</li> <li class="li1">A correlation between our education system and our medical system.</li> <li class="li1">How exposure to information can change your life.</li> <li class="li1">Why most heart attacks occur on a Monday.</li> <li class="li1">The problem with work culture in the US.</li> <li class="li1">Seven categories of health.</li> <li class="li1">The importance of experiencing joy in your career.</li> <li class="li1">How to cope with negative thoughts.</li> <li class="li1">The connection between social media and divisiveness.</li> <li class="li1">How your language creates your reality.</li> <li class="li1">The power of taking responsibility for your health.</li> <li class="li1">How living authentically can change your life.</li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/ettitude">Ettitude.com/model</a> -- Use the coupon code model15 for 15% off organic bedding! </li> <li class="li1"><a href= "https://themodelhealthshow.com/organifi">Organifi.com/Model</a> -- Use the coupon code MODEL for 20% off!</li> <li class="li3"><a href= "https://www.amazon.com/Polishing-Mirror-Live-Spiritual-Heart-ebook/dp/B00E6EFGM8/"> Polishing the Mirror by Ram Dass</a></li> <li class="li3"><a href= "https://www.amazon.com/Here-Now-Enhanced-Ram-Dass-ebook/dp/B005R9HK8O/"> Be Here Now by Ram Dass</a></li> <li class="li3"><a href= "https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/"> The Power of Now by Eckhart Tolle</a></li> <li class="li1">Connect with Prince Ea <a href= "https://princeea.com/">Website</a> / <a href="https://www.youtube.com/c/princeea">YouTube</a> / <a href= "https://www.facebook.com/PrinceEa/">Facebook</a> / <a href= "https://www.instagram.com/prince_ea/">Instagram</a> </li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a> Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+639.pdf"> *Download Transcript</a>

Education

The Model Health Show

TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.

Arts

Life Kit

How to apply the rules of improv to everyday life

Wouldn’t it be nice to feel like you’ve won the lottery every day, regardless of your external circumstances? This week, Hallie and I discuss what consciousness feels like and how it plays into leadership and playing in the business part of the world. We talk about how to get to the state where you are okay with everything that is happening and stepping into witness consciousness. We talk about the idea that all life is suffering, and why that can actually help us have fun and just enjoy the ride. Mentioned in this episode:Enjoy this excerpt from Chapter 1 of The 200% Life bookJoin the waitlist to hear more!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>The 200% Life book goes on sale October 9th!Join the waitlist to be the first to know when Adam’s book, The 200% Life, goes on sale, PLUS stay in the loop with exclusive behind-the-scenes content!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>

The 200% Life

What Does Consciousness Feel Like?

Relax to  the hypnotic sound of water softly rolling over pebbles on a rocky beach. Recorded in Arrochar, Scotland Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes please visit <a href='http://www.albaaudio.com/'>www.albaaudio.com</a> Listening with headphones is recommended for a fully immersive experience. For enquiries contact : relaxingsoundspodcast@gmail.com Relaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies & children and help focus in work. <a href='https://albaaudio.bandcamp.com/'>Support the show</a> (https://albaaudio.bandcamp.com/)<a rel="payment" href="https://albaaudio.bandcamp.com/">Support the show</a>

60+ min

Nature sounds

Waves

Relaxing Sounds Podcast

Gentle Waves Rolling On a Small Pebble Beach

<a href= "https://www.amazon.com/Leading-Equity-Becoming-Advocate-Students/dp/111984097X/ref=sr_1_1?qid=1648229308&refinements=p_27%3ASheldon+L.+Eakins&s=books&sr=1-1&text=Sheldon+L.+Eakins"> Order the Leading Equity Book Today!</a> Maya Payne Smart Maya Payne Smart is a writer, parent educator, and literacy advocate who has served on the boards of numerous library and literacy organizations. She and her family live in Milwaukee, where she serves as affiliated faculty in educational policy and leadership in the College of Education at Marquette University. Her website, <a href= "https://mayasmart.com/">MayaSmart.com</a>, provides tips and tools for parents to nurture, teach, and advocate for kids on the road to reading. Show Highlights <ul> <li>What Maya wishes teachers would have told her as parent to a young child</li> <li>Questions guardians can ask</li> <li>Progress monitoring for teachers and communication with guardians</li> <li>Top 6 Levers</li> <li>Parent/Guardian advocacy strategies</li> <li>The importance of partnerships between the school and the home</li> </ul> Connect with Maya <a href="https://mayasmart.com/">Website</a> <a href="https://twitter.com/MayaSmart">Twitter</a> <a href= "https://www.facebook.com/mayasmartreports">Facebook</a> <a href="https://amzn.to/3VOa4wz">Book: Reading for Our Lives: A Literacy Action Plan from Birth to Six</a> Additional Resources <a href= "https://www.leadingequitycenter.com/consulting">Book Dr. Eakins</a> <a href= "https://www.leadingequitycenter.com/studentvoices">Amplifying Student Voices Program</a> <a href= "https://www.youtube.com/channel/UCcgOZfWXo1Ts6HLfMPQmsIg">Watch The Art of Advocacy Show</a> <a href="https://www.leadingequitycenter.com/advocacyroom">Learn more about our Student Affinity Groups</a> <a href="https://www.leadingequitycenter.com/pl/2147554559">Free Course on Implicit Bias</a> <a href= "https://www.leadingequitycenter.com/dei-activities-playbook">20 Diversity Equity and Inclusion Activities</a> <a href= "https://www.leadingequitycenter.com/offers/789uPSYF">FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies</a>

Leading Equity

LE 272: A Literacy Action Plan from Birth to Six with Maya Payne Smart

Put on your Docksiders for a stroll through history with Avery Trufelman, who shows us how Ivy style became “preppy,” and how preppy fashion escaped the campus and took over the world. We’re talking about clothing, class, race, and the American dream: you may be through with the polo shirt, but the polo shirt isn’t through with you. Here's where to find Avery: <a href='https://articlesofinterest.substack.com/'>Articles of Interest on Substack</a> <a href='https://www.articlesofinterest.co/'>Articles of Interest podcast</a>Support us:<a href='https://www.patreon.com/yourewrongabout'>Bonus Episodes on Patreon</a><a href='https://www.paypal.com/paypalme/yourewrongaboutpod'>Donate on Paypal</a><a href='https://www.teepublic.com/stores/youre-wrong-about'>Buy cute merch</a> Where else to find us:Sarah's other show, <a href='https://www.podpage.com/you-are-good/'>You Are Good </a>[YWA co-founder] Mike's other show, <a href='http://maintenancephase.com/'>Maintenance Phase</a> Links: https://articlesofinterest.substack.com/ https://www.articlesofinterest.co/ http://patreon.com/yourewrongabout https://www.teepublic.com/stores/youre-wrong-about https://www.paypal.com/paypalme/yourewrongaboutpod https://www.podpage.com/you-are-good http://maintenancephase.com<a rel="payment" href="http://patreon.com/yourewrongabout">Support the show</a>

History

You're Wrong About

Where Have All the Preppies Gone? with Avery Trufelman

ASMR Zipping the Zipper of a Small Bag

It was the first Davis Cup final without a European team in it for 32 years, and both Canada and Australia had produced heroics this week to get there.Catherine and David convened after the tie to talk about where it was won and lost, what was said in the press conferences, and to hear a contribution from the much-missed Matt! Become a <a href="https://bit.ly/FriendOfTheTennisPodcast" rel="noopener noreferrer" target="_blank">Friend of the Tennis Podcast</a> to help us to produce the show year-round, and receive exclusive access to bonus podcasts throughout the year, including Tennis Re-Lived, listener questions, and Grand Slam review shows.Sign up to receive our <a href="https://bit.ly/TennisPodcastNewsletter" rel="noopener noreferrer" target="_blank">Newsletter</a> (daily at Slams and weekly the rest of the year, featuring Matt’s Stat, mascot photos, predictions, and more)Follow us on <a href="https://twitter.com/TennisPodcast" rel="noopener noreferrer" target="_blank">Twitter</a>Follow us on<a href="www.instagram.com/thetennispodcast" rel="noopener noreferrer" target="_blank"> Instagram</a> (@thetennispodcast)Check out our <a href="https://bit.ly/TennisPodcastShop" rel="noopener noreferrer" target="_blank">Shop</a>Read our <a href="https://www.nytimes.com/2022/06/28/sports/tennis/tennis-podcast-wimbledon.html" rel="noopener noreferrer" target="_blank">New York Times profile</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

The Tennis Podcast

Davis Cup Final - Champions at last; What about the future?

How should we live? This is the basic question for all of us. In this episode of the Philosophy Bites podcast Edith Hall, author of the book Aristotle's Way, gives a sympathetic answer to Aristotle's take on this question.

Philosophy Bites

Edith Hall on Aristotle's Way

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all... Learn more about your ad choices. Visit megaphone.fm/adchoices

Female voice

Untangle

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

Ryan talks to mother-daughter duo Drs. Edith Enger and Marianne Engle about their work in clinical psychology, the power of spreading kindness in a world that often seems very cruel, letting go of the past through forgiveness, and more.

A native of Hungary, Dr. Edith Eva Eger was just a teenager in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz. Her parents were sent to the gas chambers, but Edith’s bravery kept her and her sister alive. Toward the end of the war Edith and other prisoners had been moved to Austria. On May 4, 1945 a young American soldier noticed her hand moving slightly amongst a number of dead bodies. He quickly summoned medical help and brought her back from the brink of death. Dr. Eger is a practicing psychologist and a specialist in the treatment of post-traumatic stress disorder. She is the author of the bestselling memoir The Choice: Embrace the Possible and The Gift: 12 Lessons to Save Your Life. 

Edith’s daughter, Dr. Marianne Engle, is a clinical psychologist, sports psychologist, and author of a sports psychology program for youth athletes and coaches. Her clients have included professional athletes and teams from the NBA, PGA, and the America’s Cup sailing race in addition to elite athletes in ice skating, baseball, tennis, soccer, water polo, squash, dressage, volleyball, etc. She is currently on the faculty of the NYU Langone Medical School. She has held faculty appointments at Harvard, MIT, and UCSD in addition to being a member of the World Economic Forum Global Agenda Council on Sport and Society. She is a board member of the NYU Sport and Society program. Marianne also has a long history as a food writer and cook.

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