At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.

Beginner

Female voice

Guided

Soothing

Relaxation

Relieve stress

Your Sleep Guru Podcast

The Bioluminescent Beach | Guided Meditation for Sleep

Hello everyone! Another mix, this one for the end of Spring (it's one of my favourite seasons). How time flies! I remember that around this time 4 years ago I started my adventure in having a podcast, my first episode on Mixcloud, 4 years later there are so many people who don't stop listening to it every day. I read your reviews on Apple Podcast and I find them so overwhelming. Thank you so much for everything. In other news, the album is going well, I can't give a date yet but I hope to soon. Having a job, a mix, making music and some social life is very complicated. Sometimes I have to do without something and many times it's the social life, as an advice I give you, you can do everything but not everything at the same time, if you do everything at the same time for a long time in the end you will end up burning out and losing your vision. I hope the summer treats you great, get plenty of rest and have fun! I love you all 💕💕💕💕 Tracklist: 0:00 Mujo - Beach Flowers 1:35 Wun Two - lemon 3:24 Mujo, Wun Two - Sunset Walk 4:57 El Jazzy Chavo - Hypotonia 7:10 Phlocalyst, LBL - Hard to tell 9:32 Leavv - Caramel 11:56 Tibeauthetraveler, luv pug - Boardwalk 13:57 Casiio, Sleepermane, Tah - Berries 16:20 Slowheal, Project AER - Neverland 19:06 Tenno - Spirit of Life 22:04 Ornithology - Safari 24:15 Tenno - By Your Side 27:26 Lilac - Vanish into the Sky 29:47 steezy prime, azayaka - wishful thinking 31:40 Sleepermane - Laying In Tall Grass 33:25 ENRA, dr. niar - Locks 35:52 Chau Sara - Grogu 37:15 Jhove - us 39:28 S N U G - breathe 42:07 Casiio, Dontcry - Falling Stars 43:45 Dotlights - Gin O'Clock 46:14 Elijah Lee, azayaka - Sunflower Fields 48:40 Chau Sara - Kuiil's Wish Playlists: https://bamf.biglink.to/Playlists Contact: bamfwav@gmail.com Instagram/Twitter: itsBamf

Bamf Radio - Lofi and Chill

Sunflower Fields - Lofi HipHop Mix

Dave and Chris discuss the outsized response to Dave’s comments about Costco rotisserie chicken and how clickbait media distorts our views. Then, they go over everything Dave ate in Boston, including comparative oyster studies and the age-old debate of lobster versus crab.
Hosts: Dave Chang and Chris Ying
Producers: Sasha Ashall, Cory McConnell, Richie Bozek, and Gabi Marler
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Food

The Dave Chang Show

Media Distortion and Lobster vs. Crab

The main topic we explore on the podcast, in many different ways, is change. How can we come to understand ourselves better, let go of who we were, and become who we wish to be? In this episode Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan. They discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are.

About Our Guest: Caverly is a meditation teacher, author, and the founder of Peace in Schools - a nonprofit which created the nation's first for-credit mindfulness class in public high schools. Her practice began in 1995, and has included eight years of training in a silent Zen monastery. She’s also the author of the wonderful new book The Heart of Who We Are: Realizing Freedom Together.

Spirituality

Being Well with Forrest Hanson and Dr. Rick Hanson

Letting Go of Our Conditioning with Caverly Morgan

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California.
After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale.
From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change.
This conversation is about all that and more.
Show notes + MORE
Watch on YouTube
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Peace + Plants,
Rich

The Rich Roll Podcast

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness.

10% Happier with Dan Harris

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Male voice

Grounded Sleep Podcast

Episode #48: Stop Excessive Thinking For Sleep

To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Meandering Piano on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" rel="ugc noopener noreferrer" target="_blank">YouTube</a>

Piano

Sleep - Meandering Piano

A Clear Mind

This week, we’re celebrating Lunar New Year with Sarah & Kaitlin Leung from the Woks of Life, Vietnamese icon Andrea Nguyen, & Korean chef Hooni Kim

The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters

773: Happy Lunar New Year!

This week's episode of Down To Sleep is The Picture of Dorian Gray (Part 5) I hope you enjoy this episode, please leave a positive review! Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's story books read softly as audiobooks. Support the podcast on Patreon and get a full extra reading every week, vote on what gets read next, get access to all episodes and complete audiobooks, including versions with relaxing rain sounds. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Down To Sleep is a sleep podcast of bedtime stories designed to help you fall asleep. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Classics

Fictional

Down To Sleep (Audiobooks & Bedtime Stories)

The Picture of Dorian Gray (Audiobook Part 5) - Down To Sleep #72

Sam Harris speaks with Martha C. Nussbaum about her philosophical work. They discuss the relevance of philosophy to personal and political problems, the influence of religion, the problem of dogmatism, the importance of Greek and Roman philosophy for modern thought, the Stoic view of emotions, anger and retribution, deterrence, moral luck, sexual harassment, the philosophical significance of Greek tragedy, grief, human and animal flourishing, the "capabilities approach" to valuing conscious life, the rightness or wrongness of moral hierarchies, "the fragility of goodness," and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at <a href= "http://samharris.org/subscribe">samharris.org/subscribe</a>. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the <a href="http://wakingup.com/">Waking Up</a> app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Philosophy

Making Sense with Sam Harris

#309 — Vulnerability, Politics, and Moral Worth

Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths - Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact on those struggling with cancer, depression or addiction. At the end of 2021, he discovered he had incurable stage 4 Colon Cancer. This conversation explores the relationship between meditation and psychedelics, and how they both can serve profound spiritual awakening and deep inner freedom in the face of mortality. Information about the endowment fund: <a href= "https://griffithsfund.org" target="_self">The Roland R. Griffiths, Ph.D. Professorship Fund</a> in Psychedelic Research on Secular Spirituality and Well-Being

Tara Brach

Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths

Social settings either get you hype and excited or they make you think of a thousand other things you’d rather do and any excuse that will get you off the hook from having to go. When your fear of being around people and having to interact with them costs your dreams, your opportunities, and your growth, you have to do something different.
Vanessa Van Edwards, a.k.a. The recovering awkward person that sold millions of copies of her bestselling books, Captivate and Cues, has more tips than you can remember, so get the pen and paper or your favorite note-taking app ready. Her work with her company the Science of People has been dedicated to helping you learn to stop being awkward, start better conversations, connect with people and understand their verbal and nonverbal cues.

Some key points Vanessa share in this masterclass is:
How to master charisma Why you want to listen to your gut Understanding your level of openness, neuroticism and conscientiousness Understanding your psychology is just the beginning. Knowing how to interpret cues in different social contexts and when to address them is next level.
Vanessa gives away key ips for understanding yourself and the people around you. Warmth and competence is the magic dose to look for.
Books to check out by Vanessa Van Edwards: Captivate: https://amzn.to/3IVvvZh Cues: https://amzn.to/3wbVxjt

Follow Vanessa Van Edwards:
Website: https://www.scienceofpeople.com/
YouTube: https://www.youtube.com/c/VanessaVanEdwardsYT/featured
Twitter: https://twitter.com/vvanedwards
Instagram: https://www.instagram.com/vvanedwards/
Facebook: https://www.facebook.com/vvanedwards/

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Psychology

Tom Bilyeu's Impact Theory

How To SEDUCE & INFLUENCE Anyone With Psychology - TRY THIS & SEE RESULTS | Vanessa Van Edwards

Melvyn Bragg and guests discuss Jane Austen’s last complete novel, which was published just before Christmas in 1817, five months after her death.  It is the story of Anne Elliot, now 27 and (so we are told), losing her bloom, and of her feelings for Captain Wentworth who she was engaged to, 8 years before – an engagement she broke off under pressure from her father and godmother.  When Wentworth, by chance, comes back into Anne Elliot's life, he is still angry with her and neither she nor Austen's readers can know whether it is now too late for their thwarted love to have a second chance.

The image above is from a 1995 BBC adaptation of the novel, with Amanda Root and Ciarán Hinds 

With

Karen O’Brien
Vice-Chancellor of Durham University

Fiona Stafford
Professor of English Language and Literature at the University of Oxford

And

Paddy Bullard
Associate Professor of English Literature and Book History at the University of Reading

Producer: Simon Tillotson

Arts

In Our Time

Persuasion

Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.

The Human Upgrade: Biohacking for Longevity & Performance

Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

We have something special to share with you!

Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we’ve never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness’s own personal mediation practice. 

In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama’s message of compassion practical — or even relevant? 

Want more of The Dalai Lama’s Guide to Happiness? Listen to the Ten Percent Happier podcast here.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta







See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Metta Hour with Sharon Salzberg

Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier

Jesuit priest and founder of Homeboy Industries, Father Greg Boyle, guides us through the Homeboy Way - a life full of love, clarity, and unshakable goodness.

Finding Mastery with Dr. Michael Gervais

Compassion Can Transform The World | Father Greg Boyle

This recording was collected inside an ice cave in the Medicine Lake Highlands, Shasta-Trinity National Forest, Siskiyou County, California. The cave itself is a lava tube which collects cold air during the winter, and as snowmelt and rain seep through the lava above, it freezes inside the lava tube which preserves the cold within throughout the year.  You may need to turn the volume up for this recording. As you might imagine, the sound of the dripping water inside the cave is not terribly loud, and I didn't want to turn up the gain too much on the recorder because it would have sounded artificial.  Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters and those of you that have donated both recently and in the past. You truly are helping to keep this podcast going, and I appreciate each and every one of you. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, and it inspires you to do all you can to protect and preserve our natural world.  Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

ASMR

Nature sounds

Sound only

Sound By Nature

105: Ice Cave In The Medicine Lake Highlands

In this Episode, We Discuss How to Eat for Better Mental Health and…
<ul>
<li>The emerging field of nutritional psychiatry and why it's so important</li>
<li>Simple strategies to enhance mental health and prevent mental health problems</li>
<li>How exercising and eating well are the most powerful antidepressants</li>
<li>Why healthier brains lead to less conflict, more love, and more laughter</li>
<li>Why we tend to overcomplicate nutrition when it is actually quite simple</li>
</ul>
To learn more about Drew Ramsey and his work, <a href="https://www.oneyoufeed.net/how-to-eat-for-better-mental-health/">click here</a>!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The One You Feed

How to Eat for Better Mental Health with Dr. Drew Ramsey

On this episode of the podcast, a relaxing wood stove fire, crackling and blazing for over 30 minutes. Enjoy! --- Today's Sponsor: Magic Mind Get 20% off your first Magic Mind order at<a href="https://try.magicmind.co/hero-one/?utm_source=affiliate&utm_medium=podcasts_sebastian&utm_campaign=sleep+and+relax+asmr" rel="ugc noopener noreferrer" target="_blank"> www.MagicMind.co/ASMR</a> --- SHOW PARTNERS: Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> BetterHelp <a href="https://trybetterhelp.com/Relax" rel="ugc noopener noreferrer" target="_blank">https://TryBetterHelp.com/Relax</a> 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

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