This was recorded on a rainy morning in late spring beside Bigelow Meadow in the Bigelow Meadow Botanical Area, Shasta-Trinity National Forest, Siskiyou County, California. The recording starts as the dawn chorus was well under way and just as the rain began to fall. This recording was made tree ears style, with a microphone placed on either side of the trunk of a small Incense Cedar tree growing beneath a large Ponderosa Pine amongst a cluster of Quaking Aspen.  There is some air traffic on this recording. Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters on Anchor, those of you that have donated both recently and in the past, as well as my one Patreon supporter. You truly are helping to keep this podcast going, and I greatly appreciate your help. Recently, with your help I was able to acquire a pair of Lom mikroUsi omnidirectional microphones, which I used to make this recording. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, that it inspires you to get outside and into nature yourself, and also to protect and preserve our fragile natural world any way you can. I am also hoping for an end to all war and conflict around the world, and an end to the tragic mass shootings that happen with disturbing frequency in this country. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Sound only

Rain

ASMR

Soothing

Nature sounds

60+ min

Sound By Nature

108: Dawn Chorus And Rain At Bigelow Meadow

This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melody Sound: stream, white noise, traffic noise Music: soft piano, peaceful ambient soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  New episodes are released every Monday to help you sleep your way to a restful  week.  Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

Piano

Sleep Better | Sleep Music with Noise

#90 - Calming Water and White Noise with Peaceful Piano | Dreaming In Color

To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Meandering Piano on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" rel="ugc noopener noreferrer" target="_blank">YouTube</a>

Sleep - Meandering Piano

Pure Air

Join acclaimed musician and teacher East Forest as he guides you through an evening ritual to transition from wakefulness to sleep. The soothing soundscape and subtle guidance supports releasing tension to give you space for waves of gratitude. If you enjoy this meditation, you can listen to more meditations from East Forest in the Hay House Unlimited Audio App. Try FREE for 14 days! Apple users visit hayhouse.com/iOS and android users visit hayhouse.com/android.

Relaxation

Gratitude

Guided

Beginner

Relieve stress

Male voice

Hay House Meditations

East Forest | Gratitude Sleep Meditation

Find a comfortable positive and relax your mind and body as you take in this piano ambient music sound. Whether you're intending to meditate or fall into a state of sleep, this sound will help. Presented by Sound Therapy.

Ambient

Sleep and Relaxation Sounds

Beautiful and Relaxing Piano Ambient Music for Meditation and Sleep

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the <a href= "https://www.yogabynature.org/classes-all">Friday evening 5.45 class</a> on Zoom from mid-June. Don't miss her, she's a very special nidra artist! <img src= "https://assets.libsyn.com/secure/show/44745/IMG_1581.jpeg" alt= "Lucy Saunders" width="300" height="400" /> Also, I would like to introduce Hannah from <a href= "https://tovigifts.com/">Tovi Gifts</a>. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about teacher training - <a href= "https://www.yogabynature.org/">yogabynature.org</a> Yours truly, Morven 🙏

Yoga Nidra

Female voice

Yoga by Nature Podcast

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Fall asleep in 20 minutes and sleep peacefully all night long with this relaxing and soothing track. Enjoy this track for over 2 hours. For a 9 hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Cove podcast that includes relaxing sleep hypnosis, guided sleep meditations and bedtime stories — all designed to help you relax and get a peaceful night’s sleep - https://link.chtbl.com/SleepCove Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Deep sleep

Sleep Sounds - White Noise & Sleep Music from Calm Cove

Peaceful Waters - Music for Deep Sleep

Start the week calm and stress free with this relaxing deep sleep meditation. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Start the Week with this Deep Sleep Meditation

On this episode we listen to a lake during the summer time. The episode features waves, and boats passing by. --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- SHOW PARTNERS: Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> BetterHelp <a href="https://trybetterhelp.com/Relax" rel="ugc noopener noreferrer" target="_blank">https://TryBetterHelp.com/Relax</a> 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. Magic Mind Get 20% off your first Magic Mind order at<a href="https://try.magicmind.co/hero-one/?utm_source=affiliate&utm_medium=podcasts_sebastian&utm_campaign=sleep+and+relax+asmr" rel="ugc noopener noreferrer" target="_blank"> www.MagicMind.co/ASMR</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Special thanks to Klankbeld (freesound). Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Waves

Sleep and Relax ASMR

Summer Lake

To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Meandering Piano on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" rel="ugc noopener noreferrer" target="_blank">YouTube</a>

Night Shade

This was recorded on a cloudy spring afternoon just above the base of Mount Shasta in a stand of old growth trees near Squaw Valley Creek, Shasta-Trinity National Forest, Siskiyou County, California. The creek was not far away, though out of sight in it's steep gully, with massive conifers towering overhead and light wind blowing through the trees.  There is some air traffic on this recording. Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters on Anchor, those of you that have donated both recently and in the past, as well as my one Patreon supporter. You truly are helping to keep this podcast going, and I greatly appreciate your help. Recently with your help I was able to acquire a pair of Lom mikroUsi omnidirectional microphones. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, that it inspires you to get outside and into nature yourself, and also to protect and preserve our fragile natural world any way you can. I am also hoping for an end to the war in Ukraine and all war and conflict around the world, and an end to the tragic mass shootings that happen with disturbing frequency in this country. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

107: Mount Shasta- Old Growth Forest Along Squaw Valley Creek

This week's episode of Down To Sleep is The Picture of Dorian Gray (Part 5) I hope you enjoy this episode, please leave a positive review! Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's story books read softly as audiobooks. Support the podcast on Patreon and get a full extra reading every week, vote on what gets read next, get access to all episodes and complete audiobooks, including versions with relaxing rain sounds. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Make a donation - Tip the creator here Down To Sleep is a sleep podcast of bedtime stories designed to help you fall asleep. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Classics

Fictional

Down To Sleep (Audiobooks & Bedtime Stories)

The Picture of Dorian Gray (Audiobook Part 6) - Down To Sleep #74

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

The Wellness Mama Podcast

Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

Subterranean

If you enjoyed this ASMR make sure to leave us a five star rating!

Premium ASMR

ASMR Crinkling a Package of Baby Wipes

This recording was gathered on a clear spring day at the confluence of two mountain streams high in the upper watershed of the Middle Fork of the Sacramento River. It was a very warm day for this time of year in the mountains, and a soft breeze blew through the pine and fir trees looming above while birds sang cheerily and flying insects buzzed around.  There is some air traffic on this recording. Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters and those of you that have donated both recently and in the past. You truly are helping to keep this podcast going, and I greatly appreciate your help. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, and I hope it inspires you get outside and into nature yourself. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

106: Spring Day Beside A Confluence Of Mountain Streams

The DIYActive team share 10 causes of insomnia you need to know Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/10-causes-of-insomnia-you-need-to-know/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - Fitness & Nutrition

1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping

Drift off to sleep and listen to the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - <a href="https://link.chtbl.com/bgSKfkbt">https://link.chtbl.com/bgSKfkbt </a>- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">https://link.chtbl.com/bgSKfkbt</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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