Ryan speaks with Paul Woodruff about his book The Ajax Dilemma: Justice, Fairness, and Rewards, the ancient purpose of justice, reflections on a lifetime of studying philosophy, what serving in Vietnam taught him about justice, and more.

Paul Woodruff is a classicist, professor of philosophy, and dean at The University of Texas at Austin, where he once chaired the department of philosophy. Before starting his career at the university in 1972, Paul served as an officer in Vietnam. His work deals with the translation, study, and analysis of works of ancient philosophy, with his best-known offerings focusing on Marcus Aurelius, Socrates, Plato, and philosophy of theater. His books include First Democracy; The Challenge of an Ancient Idea, The Necessity of Theater; The Art of Watching and Being Watched, and Reverence; Reverence: Renewing a Forgotten Virtue. The first book of philosophy that Paul ever read was The Meditations by Marcus Aurelius. Paul’s new book is Living Toward Virtue: Practical Ethics in the Spirit of Socrates.

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Philosophy

The Daily Stoic

Professor Paul Woodruff on Philosophy, War and Justice

Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold. The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.

Spirituality

Tara Brach

Trauma Sensitive Mindfulness - The Power of Self-Nurturing

remember when you were a child and constantly had adults telling you what the rules were? don’t lie, don’t steal... don’t do this, don’t do that. when we’re children, we’re constantly being reminded of certain rules and principles that we’re supposed to follow no matter what. and i think that’s important! but i think in our late teens and early adulthood, we have to take it upon ourselves to find nuance in these rules. i’ve actually struggled in my life a little bit because i’ve felt this internal pressure to follow these fundamental rules i learned as a kid, and there was never a check-in moment where an adult told me that things aren’t always so black and white. i’ve sort of had to figure this out on my own. so today i’m gonna discuss a few of my discoveries about these rules, and i think there are some things that could even be beneficial to unlearn as an adult.
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Rambling

anything goes with emma chamberlain

the rules we learned as kids... are BS?

When small businesses get bought by big investors, the name may stay the same — but customers and employees can feel the difference. (Part 2 of 2.)

Business

Freakonomics Radio

532. Do You Know Who Owns Your Vet?

Matt Zemon, our guest today, has a Masters's in Psychology and Neuroscience and is the editor of the book Psychedelics for Everyone — A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. The book is a compilation of writings from a number of different experts. 
In 2019 Matt had an opportunity to experience a guided psilocybin (magic mushroom) journey and, he says, it completely changed his worldview. Since then, he has gone from someone who had never taken any drugs, with the exception of a little cannabis, to a deep dive into the study of human consciousness with the help of psilocybin, ayahuasca, ketamine, MDMA, and more.
Psychedelics for Everyone is his attempt to share some of the insights he’s gained. He feels these drugs can sometimes play a powerful role in healing.
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Untangle

A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon

<h2>Tonight’s reading comes from Bee-keeping by John Cumming. Published in 1864, it’s fascinating to think about how long we have kept bees throughout the history of human civilisation.</h2>
My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.
Thank to you all the listeners who reached out during the week. It’s so great to hear from those who receive benefit from the podcast, whether via a podcast review or message.
As always, a thank you to everyone who supports me on Patreon or Anchor with a monthly financial contribution.  I’m ever so grateful for your financial contribution to the podcast
 
If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.
A fantastic way to say thank you is to leave a review or share the podcast with a friend. These are fantastic ways for me to help others and the greatest compliment I can receive.
In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/boreyoutosleep/support" rel="payment">https://podcasters.spotify.com/pod/show/boreyoutosleep/support</a>

Bore You To Sleep - Sleep Stories for Adults

Sleep Story 232 – Bee-keeping

A story of a stolen wok, magic, and manipulation. This story was originally published in Strange Horizons. You can find more of the author's work at guanun.com.

Prose

LeVar Burton Reads

"Wok Hei St" by Guan Un

Sitting bayside you watch the gentle ocean waves come rolling in. The water sounds at dusk provide a peaceful ambience. Great for helping you sleep, focus, study or relax. The ocean sounds white noise provides sound masking to block out distractions and create a soothing background atmosphere. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=WxCDjDuLFJ0">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Waves

Nature sounds

60+ min

Soothing

Sound only

Relaxing White Noise

Peaceful Ocean Sounds for Sleeping, Studying, Meditation | Nature White Noise 8 Hours

This sleep sound features 8 hours of relaxing waves crashing on a beautiful Hawaiian beach. The ocean surf creates both a calming ambience and a natural white noise that helps cover up distractions as you relax, concentrate or sleep. If you are having trouble with unwanted noises such as from a loud neighbor, a barking dog or a TV turned up just a little too much, these ocean sounds provide a breath of fresh air! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=k_UFn43isiQ">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Sounds for Sleep | Relaxing Wave White Noise 8 Hours

Waves crash into seaside cliffs in tropical Hawaii. The ocean sounds calm the mind and spirit. This ocean waves sound is great for helping you relax after a long day of work, school or parenting. It's also useful for stress relief and focus as you get stuff done during the day. Serenity is this sound's middle name! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=ibZUd-6pDeY&t=34163s">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Sounds White Noise 8 Hours for Sleeping, Relaxation or Studying

Ocean waves are the classic nature sleep sound. The waves crashing create a natural white noise that is great for relaxation, stress relief or sleep. Enjoy the Hawaii ocean sounds which last for 8 hours so you can play the white noise sleep sounds all night long. Sleep well! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=JekUNGo-RVk&t=32126s">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Waves 8 Hours White Noise for Sleeping

Aloha! On a beach in Hawaii, you find yourself watching the sun sink beneath the horizon. The air is warm and balmy and the water temperature is perfect. You have the beach to yourself. Let the wave sounds envelop you and take you to a place of relaxation. This sound can help you sleep, study, soothe a colicky baby or simply unwind after a long day. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. <a href="https://www.youtube.com/watch?v=6f0y1Iaorug">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Hawaii Ocean Waves White Noise 8 Hours | Sleep, Study, Insomnia Relief | Beach Sounds

It's a gorgeous day on Oʻahu's North Shore in Hawaii. Relax your mind as you listen to the ocean waves come rolling in. With the peaceful ambience created by nature's white noise, you'll find it easier to sleep or study. A calm mind is essential to either task. This relaxing ocean sound will take you to that peaceful place. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=6zsOc4cRbFs">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Hawaii Ocean Sounds 8 Hours | Sleep, Study or Relax with Nature White Noise

Sunset on a rocky shore in Hawaii. Listen to the calming sounds of ocean waves crashing on rocks. Let go of stress and quiet your mind.  The ocean waves white noise creates a calm ambience while also blocking out distracting sounds. Enjoy the 8 hours of water sounds to help you relax, focus, study or fall asleep. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=fhNv241WDLg">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Hawaii Ocean Waves Sounds for Sleeping, Studying or Relaxation | White Noise 8 Hours

I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is now the Lorry Lokey Business Wire Professor of Biology and Human Biology. He’s held many positions at Stanford and he’s done a lot of …

Female voice

Inspirational

Male voice

The Wellness Mama Podcast

550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

Episode Highlights With Patrick McKeown<ul><li>Why he left school at 14 and what he learned by doing this</li><li>The importance of breath and how many of us are probably doing it wrong</li><li>How we can use our breathing to influence the mind and stress states</li><li>Why carbon dioxide drives our breathing patterns</li><li>The importance of nasal breathing</li><li>A simple breathing exercise to try to start paying attention to your breath</li><li>The importance of nasal breathing even during exercise</li><li>Can mouth taping at night (or even during exercise) improve breathing</li><li>Why oxygen uptake is actually higher with nasal breathing compared to mouth breathing</li><li>A reason to consider taping your mouth at night</li><li>How taping the mouth at night can benefit kids sleep</li><li>The connection between nose or mouth breathing and facial shape and oral health</li><li>Breathing exercises for mental health</li></ul>Resources We Mention<ul><li><a href='https://oxygenadvantage.com/'>Oxygen Advantage Website</a></li><li><a href='https://oxygenadvantage.com/online-course-for-anxiety/#a_aid=wellnessmama'>Online Breathing Course for Anxiety</a></li><li><a href='https://oxygenadvantage.com/breathing-for-females/#a_aid=wellnessmama'>Online Breathing Course for Women</a> (Use code WellnessMama50 for 50% off through 2022)</li><li><a href='https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379685&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=aa966c8caf4e69fa0c2b8475374c8fad&language=en_US&ref_=as_li_ss_tl'>The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter</a> by Patrick McKeown</li><li><a href='https://www.amazon.com/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379738&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-5&linkCode=ll1&tag=wellnessmama-20&linkId=e17d2672b9ee5363443550441a6146e3&language=en_US&ref_=as_li_ss_tl'>Close Your Mouth: Buteyko Clinic Handbook for Perfect Health</a> by Patrick McKeown</li><li><a href='https://www.amazon.com/Anxiety-Free-Featuring-Breathing-Mindfulness/dp/0954599640?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379738&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-6&linkCode=ll1&tag=wellnessmama-20&linkId=ca7e0f6827abc2bcbab2a9a99c2adcde&language=en_US&ref_=as_li_ss_tl'>Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness</a> by Patrick McKeown</li><li><a href='https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379738&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=c131fbf56c2b815e599dd37d9f7957a2&language=en_US&ref_=as_li_ss_tl'>The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life</a> by Patrick McKeown</li><li><a href='https://oxygenadvantage.com/product/myotape/#a_aid=wellnessmama'>Myotape</a></li><li><a href='https://www.amazon.com/VIO2-Sleeping-Reducing-Breathing-Myofunctional/dp/B09KMGN59L?crid=2UOX0ENY8H132&keywords=myotape&qid=1660573347&sprefix=myotape%2Caps%2C93&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOU9GRk5HSldLSU43JmVuY3J5cHRlZElkPUEwMDEzODMwMTdGUjFUTEQzMzZIMiZlbmNyeXB0ZWRBZElkPUEwNjEyMDc4MlRIQ0haN0FLSUlBUCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2</truncato-artificial-root>'></a></li></ul>

Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health

Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from the first episode, Cynthia is a nurse practitioner and the CEO and founder of Everyday Wellness project. She’s an …

555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

Episode Highlights<ul><li>Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state</li><li>What berberine is and how it can be used</li><li>The berberine/glucose connection</li><li>What ketosis is and how it can be used therapeutically</li><li>How melatonin affects the glucose cycle</li><li>Timing berberine for better sleep and appropriate cortisol response</li><li>Why berberine can drastically improve sleep</li><li>Many types of berberine don’t pass through the gut barrier</li><li>What makes this specific form of berberine different</li><li>C-myc gene connection to berberine</li><li>How berberine blocks gluconeogenesis</li><li>Why butyrate is beneficial and how berberine increases it</li><li>How berberine can be fasting mimicking</li><li>What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth</li><li>Why berberine was superior to valium as a sleep aid in one study</li><li>How berberine increases dopamine and serotonin</li><li>Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth</li></ul>Resources We Mention<ul><li><a href='https://mara-labs.com/pages/wellness-mama-berbelite#a_aid=5bfd6d3919d3a&a_bid=f78eaaf7'>Berberine</a></li><li><a href='https://www.digistore24.com/redir/358706/wellnessmama/'>BrocElite</a></li><li><a href='https://wellnessmama.com/podcast/550/'>550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep</a></li><li><a href='https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206?crid=2BNNIJM6SWIZ0&keywords=weston+a+price&qid=1668618672&sprefix=weston+a+price%2Caps%2C102&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=d7728b07c2680dea8f2b76ab52c60279&language=en_US&ref_=as_li_ss_tl'>Nutrition and Physical Degeneration</a> by Weston A. Price</li><li><a href='https://www.amazon.com/Value-Thinline-Bible-Leathersoft-Comfort/dp/0310448476?crid=16SW4FITN0YU4&keywords=NIV+bible&qid=1668618722&sprefix=niv+bible%2Caps%2C102&sr=8-4&linkCode=ll1&tag=wellnessmama-20&linkId=e2478be8685663ab0a8c0015c9609dcc&language=en_US&ref_=as_li_ss_tl'>Bible</a></li></ul>Thanks to Our Sponsors: <a href='https://wellnessmama.com/go/xtrema/'>Xtrema</a> - The Original Non-Toxic Cookware on the market <a href='https://justthrivehealth.com/wellnessmama/'>Just Thrive</a> - My source of probiotics, K2-7, Just Calm and much more!

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