One of the most fascinating developments of our time is that human qualities we have understood in terms of virtue — experiences we've called spiritual — are now being taken seriously by science as intelligence — as elements of human wholeness. Dacher Keltner and his Greater Good Science Center at Berkeley have been pivotal in this emergence. From the earliest years of his career, he investigated how emotions are coded in the muscles of our faces, and how they serve as “moral sensory systems." He was called on as Emojis evolved; he consulted on Pete Docter's groundbreaking movie Inside Out.

Spirituality

On Being with Krista Tippett

Dacher Keltner — The Thrilling New Science of Awe

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)

Tara Brach

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Today we continue talking about the work of Simone Weil.   <a href= "http://www.philosophizethis.org">www.philosophizethis.org</a> <a href= "http://www.patreon.com/philosophizethis">www.patreon.com/philosophizethis</a> <a href= "http://www.instagram.com/philosophizethisshow">www.instagram.com/philosophizethisshow</a> <a href= "http://www.twitter.com/iamstephenwest">www.twitter.com/iamstephenwest</a>

Philosophy

Philosophize This!

Episode #175 ... Simone Weil - Vessels of God

Today we continue talking about the work of the brilliant Simone Weil. Hope you love it.   <a href= "http://www.philosophizethis.org">www.philosophizethis.org</a> <a href= "http://www.patreon.com/philosophizethis">www.patreon.com/philosophizethis</a> <a href= "http://www.instagram.com/philosophizethisshow">www.instagram.com/philosophizethisshow</a> <a href= "http://www.twitter.com/iamstephenwest">www.twitter.com/iamstephenwest</a>

Episode #174 ... Simone Weil - The Mathematician

Chris and Dave dive into the Discord to answer your burning questions, such as what to do with old cooking oil, what’s the best kind of vegetable peeler, mayo vs. butter on grilled cheese, and how to learn knife skills at home. Other topics include the proper way to brunoise a shallot, the 'Avatar' sequel, 'Top Gun: Maverick' vs. 'Everything Everywhere All At Once,' culinary catfishing, kitchen shears, and Dave’s top five favorite citrus fruits.
Hosts: Dave Chang and Chris Ying
Producers: Sasha Ashall, Aleya Zenieris, Cory McConnell, and Gabi Marler
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Food

The Dave Chang Show

Vegetable Prep 101, Dave’s Oscar Wish, and Top Five Citrus Fruits | Ask Dave

don’t you just love it when you’re scrolling through social media, and you stumble upon a little video of somebody showing their daily routine? they wake up at 5AM, roll out of their crisp white sheets, take a shower, do a 40 step skincare routine and give themselves a full blowout so that their hair is perfect and wavy and gorgeous... you get what i’m saying. we all talk about how social media is not real life these days, but even i get swept up into the world of the internet sometimes. i watch a video of somebody's perfect daily routine and i don’t feel good, because i’m like, i’ll never be like that. but the truth is, the whole thing is unrealistic! i think that the pressure to have your shit together is a little bit unhealthy, and there’s an obsession with it on the internet. so that’s what i want to talk about today.
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Rambling

anything goes with emma chamberlain

realistic habits

In this episode Eckhart talks about the need for challenges. He says without them we would not grow in awareness. Eckhart explains the entire universe is evolving towards greater consciousness. He says beyond our individual lives, we are connected to something vital and vast. In our highest form, Eckhart believes we are the consciousness of the universe expressing itself.

Eckhart Tolle: Essential Teachings

You Are the Consciousness of the Universe

Ryan looks back on some of the best discussions of 2022 that he and his guests had about building better habits. Featuring Dr. Nate Zinsser on looking for the positive aspects of your life while maintaining objective awareness, Josh Peck on his journey getting sober, Annie Duke on the power of walking away from things that don’t align with your beliefs, Amy Morin on overcoming mentally challenging situations by gaining perspective, Paul Bloom on the importance of recognizing our own bias, and Yung Pueblo on why serving the common good is the most valuable metric to measure great work by.

To develop better habits in your own life, check out Session 2 of the New Year New You Challenge on February 1st! Enroll now to secure your spot or gift it to a friend.

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The Daily Stoic

Dr. Nate Zinsser, Josh Peck, Annie Duke, Amy Morin, Paul Bloom, and Yung Pueblo on Building Better Habits

A slice of lime in your cocktail, a lunchbox clementine, or a glass of OJ at breakfast: citrus is so common today that most of us have at least one lurking on the kitchen counter or in the back of the fridge. But don't be fooled: not only were these fruits so precious that they inspired both museums and the Mafia, they are also under attack by an incurable immune disease that is decimating citrus harvests around the world. Join us on a historical and scientific adventure, starting with a visit to the ark of citrus—a magical grove in California that contains hundreds of varieties you've never heard of, from the rose-scented yellow goo of a bael fruit to the Pop Rocks-sensation of a caviar lime. You'll see that lemon you're about to squeeze in a whole new light. (This is an encore presentation.)

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Gastropod

Museums and the Mafia: The Secret History of Citrus (encore)

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense that your true nature is infinite, boundless, unconditionally loving, and outside of time. And on the other hand, you know that in certain situations (usually involving other people!), you are avoidant, dismissive, reactive, and shut down, and—truth be told—you have a lot of healing and personal growth work to do. 
 
Buddhist psychotherapist Bruce Tift is a master at holding these two seemingly contradictory views, and—ready for this?—he does so “without any hope of resolution.” In this podcast, Tami Simon and Bruce Tift talk about how, in his work with clients, he skillfully embraces both the developmental view of psychotherapy and the fruitional view of Vajrayana Buddhism, the blind spots that come with each approach, and how combining them can help people avoid these pitfalls.  
 
Tune in as they discuss unconditional openness, and how it is important to be “open to being closed”; how neurosis requires disembodiment, and further, how our neurosis is fundamentally an avoidance strategy—“a substitute for experiential intensity”; our complaints about other people (especially our relationship partners) as opportunities to take responsibility for our own feelings of disturbance (instead of blaming other people for upsetting us); how to engage in “unconditional practices,” such as the practice of unconditional openness, unconditional embodiment, and unconditional kindness; and more.

Sounds True: Insights at the Edge

Bruce Tift: Already Free

A tortured, indecisive woman is on the fence about whether to continue her relationship with her husband of 11 years. Every day she wakes up wondering, “Is this right?” Is this normal? 
Hear the cautionary tale of the professional cuddler in an ethically non-monogamous relationship with a would-be dom and his much, much younger co-worker. Your life will suddenly feel manageable. 
On the Magnum, RIVAL relationship advice maven Damona Hoffman from the Dates & Mates podcast is on to swap strategies. What do you do with a man at a sex party who uses the same condom with 4 women? They also discuss race issues while dating, power dynamics and much more. 
And, a man has started dating a bearded guy. He likes the beard, but has only seen pictures of his boyfriend unshaven, and feels he has a right to see his face without all the bush. Does he have this right? 

Q@Savage.Love      206-302-2064


Today’s Lovecast is brought to you by MeUndies.com: High quality, super-comfortable, good looking undies. Get 15% off your first order when you go to MeUndies.com/Savage.

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Relationships

Savage Lovecast

Savage Lovecast Episode 849

You are the H.E.A.L.E.R episode four is all about language and the way that it shapes our world and our minds. How can we gain more confidence in ourselves ands set our minds up for success through knowing about language. Lets dive in with Kela Rose @sundazedkk

17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.
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Skinny Dipping

How To Shape Your Language to Reprogram Your World

In Part 1 of this three-part series, we replay a great conversation from a two-day event called “Thrive, Not Survive”. During this series, I address three main topics that will help you not only survive in your business but thrive in this uncertain market, regardless of what business you’re in. In this episode, we’re talking about daily habits and practices that will help you thrive every day. In the next two episodes, we’ll talk about how self-leadership precedes leadership, and how you can thrive in both your inner and outer world, and live a full 200% life. <a href="https://adamhergenrother.com/180-thrive-not-survive-part-1-how-to-thrive-every-day/" rel="noopener noreferrer" target="_blank">See full show notes.</a>Mentioned in this episode:The 200% Life book goes on sale October 9th!Join the waitlist to be the first to know when Adam’s book, The 200% Life, goes on sale, PLUS stay in the loop with exclusive behind-the-scenes content!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>

The 200% Life

Thrive Not Survive | Part 1 — How to Thrive Every Day

Hop aboard for an eight-hour train ride through the English countryside. The soothing train sounds will help you relax and fall asleep. The train noise creates sound masking to block out distractions. Let the stress flow away as you imagine the scenery passing by.  We hope you enjoy the train sounds for sleeping! Here are some great products to help you fall asleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. <a href="https://www.youtube.com/watch?v=pqfQhPM8reU">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ambient

60+ min

Soothing

Sound only

Relaxing White Noise

Train Sound for Sleep | White Noise 8 Hours

Blue sky, gentle waves, a peaceful moment to yourself. Enjoy the calming sounds of ocean waves in this island harbor. Perfect for stress relief, studying or for sleep. Enjoy some well deserved relaxation! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. <a href="https://www.youtube.com/watch?v=l6ODePV0YOA">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Waves

Nature sounds

Island Waves Ocean Sounds 8 Hours | Water Ambience for Relaxation, Studying, Stress Relief or Sleep

White noise for babies is a popular method to help calm a crying infant. Play our relaxing ocean waves sound to help soothe your colicky baby. Reminiscent of sounds heard in the womb, white noise can help your child settle down quickly and fall asleep. Adults enjoy the sounds of ocean waves too, so this is a great relaxation ambience for the whole family. Expert parenting advice is to play this ocean sound at least a few feet from where the infant sleeps and to keep the volume to no louder than the sound of a soft shower. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=_qGyISV06kk">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Baby Sleep Ocean Sound 8 Hours | White Noise to Soothe Crying Baby

The soothing sound of waves on a beach is the perfect ambience to help you fall asleep. The natural white noise relaxes the mind and blocks out extraneous sounds, creating a peaceful vibe so that you can fall asleep quickly and remain sleeping all night long. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. <a href="https://www.youtube.com/watch?v=P_SeZhpqbvE">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Sounds for Sleep | White Noise of Waves Crashing on Beach 8 Hours

Gentle ocean waves lap against the shore. The water sounds white noise creates a peaceful ambience. Great for meditation, sleeping, studying, focus or stress relief. The sound masking provided by the 8 hour ocean waves ambience can help you fall asleep and remain sleeping all night long. That sound masking quality which blocks out distractions also makes the audio ideal for meditating or concentration. Nature sounds calm the mind which is also helpful for relieving stress. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. <a href="https://www.youtube.com/watch?v=kcTrf_uFQgE">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Sounds for Meditation, Sleep, Focus or Stress Relief | 8 Hours Water Sounds White Noise

Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses. While the idea of corrupt, powerful entities and a broken healthcare system might seem overpowering, we have a lot of power as citizens to begin changing the paradigm of what health means. Today’s guest, Calley Means, is here to talk about exactly what we can do to begin healing our broken systems. As a former consultant for food and pharmaceutical companies, Calley has a unique and well-informed viewpoint on this matter. He is the co-founder of TrueMed, a company that is revolutionizing the way patients use pre-tax funds for health expenses. In this interview, you’re going to hear enlightening conversations on the US food system and pharmaceutical industry. Calley is sharing the behind-the-scenes playbook of the tactics processed food companies use to gain public trust. We’re going to talk about how government programs promote disease and disproportionately affect children and minority groups. We’re also going to discuss how we can create a revolution and lead the charge toward true health for future generations. Enjoy! In this episode you’ll discover: <ul class="ul1"> <li class="li1">The problem with how our medical system treats patients.</li> <li class="li1">Calley’s experience as a consultant for food and pharmaceutical companies.</li> <li class="li1">The percentage of food stamp funding goes toward sugary drinks and processed foods.</li> <li class="li1">How structural racism in government-funded programs affects kids.</li> <li class="li1">The suspicious connection between soda companies and civil rights groups.</li> <li class="li1">Tactics that processed food companies use to get nutritionist endorsements.</li> <li class="li1">Which entity funded the study that created the food pyramid.</li> <li class="li1">The connection between university research and food companies.</li> <li class="li1">Why doctors have minimal training in nutrition.</li> <li class="li1">The power of root-cause-based treatment.</li> <li class="li1">An important distinction between life expectancy and quality of life.</li> <li class="li1">How to begin changing an unsustainable system.</li> <li class="li1">A conversation on freedom of choice.</li> <li class="li1">Why we need to fix food subsidies to improve our society’s health.</li> <li class="li1">What inflammation is, and why it matters.</li> <li class="li1">The power of tapping into your body’s innate intelligence.</li> <li class="li1">How to use HSA & FSA accounts to promote health and prevent disease.</li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/piquetea">PiqueLife.com/model</a> -- Get 15% off any subscription + a free starter kit!</li> <li class="li1"><a href= "https://themodelhealthshow.com/organifi">Organifi.com/Model</a> -- Use the coupon code MODEL for 20% off!</li> <li class="li1">Connect with Calley Means <a href= "https://www.truemedicine.care/">Website</a> / <a href= "https://twitter.com/calleymeans">Twitter</a> / <a href= "https://www.instagram.com/calleymeans/?hl=en">Instagram</a></li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a>  Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+656.pdf"> Download Transcript</a>

Education

The Model Health Show

TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means

The sources and scope of the skepticism of Montaigne, Charron, and Sanches.

The world's largest sleep library