Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming river sounds for sleeping and focusin. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're...

Soothing

White noise

Green noise

60+ min

Sound only

Nature sounds

ASMR Sleep Recordings

Calming River Sounds for Sleeping and Focusing | 2 Hours of White Noise

We're joined by Patrick Gray to discuss Shakespeare's knowledge of philosophy, his ethics, and his influence on such thinkers as Hegel.

Philosophy

History of Philosophy Without Any Gaps

HoP 425 - Patrick Gray on Shakespeare

On a special 500th-episode edition of Masters in Business, Bloomberg Radio host Barry Ritholtz speaks with Jenny Johnson, the president and chief executive officer of Franklin Templeton. Johnson joined the firm in 1988 and held leadership roles in all its major divisions, including investment management, distribution, technology, operations and high-net-worth, before becoming CEO in February 2020. She also led the historic acquisition of Legg Mason in 2020, with the combined organization managing more than $1.5 trillion globally. Among many other accolades, she has been named to Barron's list of the 100 most influential women in US finance for three consecutive years, most recently in 2022.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Business

Masters in Business

Jenny Johnson on Managing a Trillion-Dollar Firm

The Inflation Reduction Act was the largest piece of climate legislation ever passed in the United States, setting aside hundreds of billions of dollars for decarbonizing the economy. But the money was always just a first step. The fate of the act’s goals hinges on whether those investments can build the energy system of the future — everything from transmission lines and wind farms to electric vehicle factories and green hydrogen hubs.

It’s now been almost a year since the I.R.A.’s passage. So, how’s it going? Are we on track for a decarbonized economy?

Robinson Meyer is a contributing writer to Times Opinion and the founding executive editor of Heatmap, a new publication covering the ins-and-outs of decarbonization in America. We discuss why estimates of the I.R.A.’s investments vary so drastically, whether the Biden administration is being too timid in how it gives out the money, the collision between the investments we need to decarbonize and the laws intended to protect the environment, why permitting has proved to be such a debilitating obstacle, why red states are projected to attract almost double the I.R.A. investments compared to blue states (and how that could pose a thorny political problem for the Biden administration), whether the country can decarbonize while competing with China and much more.

Mentioned:

“Pathways to Commercial Liftoff: Clean Hydrogen” by U.S. Department of Energy

“The Greens’ Dilemma: Building Tomorrow’s Climate Infrastructure Today” by J. B. Ruhl and James E. Salzman

Book Recommendations:

The Ends of the World by Peter Brannen

Climate Shock by Gernot Wagner and Martin L. Weitzman

Shorting the Grid by Meredith Angwin

Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp

Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact-checking by Michelle Harris. Mixing by Sonia Herrero. The show’s production team includes Emefa Agawu, Annie Galvin, Jeff Geld, Rogé Karma and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser.

Education

The Ezra Klein Show

This Taught Me a Lot About How Decarbonization Is Really Going

James Beard is well-known now for the annual awards named in his honor. But he used to be the most famous chef in America, and set the standard for what makes a celebrity chef.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Food

Stuff You Should Know

James Beard: Food Legend

We’re sharing an episode of The Gray Area from our friends at Vox. 
The Gray Area is a philosophical take on culture, politics, and your daily life. In the episode we’re sharing with you today, host Sean Illing speaks with New York Magazine writer Eric Levitz about the viability of capitalism, and the “reform versus revolution” debate on the left. It’s a nuanced, thoughtful conversation that we think you’ll really enjoy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Prof G Pod with Scott Galloway

Why we can't just blame capitalism for everything

Malcolm talks with Ben Naddaff-Hafrey, host of <a href="https://podcasts.apple.com/us/podcast/the-last-archive/id1506207997">The Last Archive</a>, about the forgotten origins of a major social science, the missing chapter in Ella Fitzgerald’s life, and what it all has to do with the prison just down the street from Malcolm’s office. Listen, and check out the brand new season from Pushkin’s <a href="https://podcasts.apple.com/us/podcast/the-last-archive/id1506207997">The Last Archive</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

Revisionist History

Acting Out

For World Ocean Day, Gaia Vince finds out how the planet’s seas could help us to generate clean power, capture CO2 and feed the world. 

Gaia is joined in the studio by science journalist and marine biologist Olive Heffernan. She dives into the controversy regarding the potential of mining in deep oceans and discusses whether the seas could become the location for Industrial Revolution 2.0.

We’re used to seeing seaweed wrapped around our sushi rolls but it’s so much more than that. As well as being a tasty addition to what we eat, seaweed plays a vital role in absorbing CO2. Gaia speaks to Vincent Doumeizel, a senior adviser on oceans to the UN Global Compact; he’s also the food programme director at the UK-based charity Lloyd’s Register Foundation. He’s confident that seaweed could enable us to sustainably feed a growing global population in the coming decades.

Phytoplankton – microscopic species of algae that exist on the surface of the sea – also absorb huge amounts of carbon from the atmosphere. Sir David King, founder and chair of the Climate Crisis Advisory Group and former chief scientific adviser to the UK Government has the radical idea that artificial whale poo could boost phytoplankton growth, leading to an increase in fish stocks and, consequently, improved biodiversity in the oceans. He tells Gaia about his project and the potential it has for carbon capture.

When we think of energy generation from the oceans, we tend to think of offshore technology such as wind turbines. But what about generating electricity using the water itself? Gaia speaks to Eco Wave Power’s Inna Braverman who reveals how her project harnesses the power of the waves by attaching to existing coastal structures such as piers and jetties, to provide a source of clean, renewable energy. 

Presenter: Gaia Vince
Producer: Hannah Fisher
Content Producer: Alice Lipscombe-Southwell
Editor: Richard Collings

Science

BBC Inside Science

An ocean of opportunities

Many years ago, Tommy drove his sleek, black & beautiful 1965 Rambler Convertible onto Ray's property and swore that he'd be back to pick it up in a week or two. Two years later, Ray got tired of looking at the rusting heap and sent it to be crushed at the local salvage yard. Tommy never forgave his brother but he just may have figured out a way to get him to replace the car. Find out how on this episode of the Best of Car Talk.

Rambling

The Best of Car Talk

#2358: Sleek, Black and Beautiful No More

Tonight’s reading comes from, The History of
the Decline and Fall of the Roman Empire. Originally written in 1782 by Edward
Gibbon Esquire, this book ended up comprising six volumes and is considered a classic
of historical literature.  
 
Welcome to the Bore You To Sleep podcast, where our goal is to help you get a good night's rest. Our podcast is designed to play in the background as you drift off to sleep, and we appreciate the gratitude shared with us by our listeners. 

To keep our podcast free for everyone, we rely on support from listeners through Patreon and Spotify. Your contribution helps us continue to produce new episodes and reach those who need them. If you find our podcast helpful, please consider sharing it with a friend and leaving a review in your podcast app. 

If you're looking to improve your insomnia or sleeplessness, becoming a patron or sponsor at Boreyoutosleep.com can help us produce more episodes for you. Even a small monthly contribution of $1 or $5 can go a long way. You can also connect with us on Twitter, Instagram, and Facebook by searching for BoreYouToSleep. 

Leaving a review or sharing the podcast with a friend is one of the best ways to show your appreciation. Thank you for listening, and we hope you enjoy the readings. Sincerely, Teddy.





--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/boreyoutosleep/support" rel="payment">https://podcasters.spotify.com/pod/show/boreyoutosleep/support</a>

Bore You To Sleep - Sleep Stories for Adults

Sleep Story 255 – The History of the Decline and Fall of the Roman Empire

In the fourth installment in a series of episodes, The Knowledge Project curates essential segments from six guests revolving around one theme: philosophy. This episode will help you control your anger in heated circumstances, explain how what you focus on makes achieving goals easier, gives you a recipe to increase happiness through gratitude, walk you through the three layers of emotion according to the stoics, teach you the importance of focusing on directives, and will explain how happiness isn’t a rate, but a rate of change. The guests on this episode are author Ryan Holiday (<a href= "https://fs.blog/knowledge-project-podcast/ryan-holiday-2/">Episode 128</a>), Associate Professor of Psychology at New York University Emily Bacletis (<a href= "https://fs.blog/knowledge-project-podcast/emily-balcetis/">Episode 154</a>), author and happiness-expert Neil Pasricha (<a href= "https://fs.blog/knowledge-project-podcast/neil-pasricha/">Episode 72</a>), a Distinguished University Professor and Professor of Philosophy at Georgetown University Nancy Sherman, (<a href= "https://fs.blog/knowledge-project-podcast/nancy-sherman/">Episode 126</a>), “philosopher-king” and author Derek Sivers (<a href= "https://fs.blog/knowledge-project-podcast/derek-sivers/">Episode 88</a>), and professional heavy-weight boxer, philosopher, and poet Ed Latimore (<a href= "https://fs.blog/knowledge-project-podcast/ed-latimore/">Episode 22</a>). --   Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: <a href= "https://fs.blog/membership/">https://fs.blog/membership/</a> Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: <a href= "https://fs.blog/newsletter/">https://fs.blog/newsletter/</a> <div> </div> <div>Follow Shane on Twitter at: <a href= "https://twitter.com/ShaneAParrish">https://twitter.com/ShaneAParrish</a></div> <div> </div> <div> Our Sponsors: <a href="https://www.metalab.com/">MetaLab</a>: Helping the world’s top companies design, build, and ship amazing products and services. <a href="https://www.metalab.com/" target="_blank" rel="noopener">https://www.metalab.com</a> <a href="https://aeropress.com/">Aeropress:</a> Press your perfect cup, every time. <a href="https://aeropress.com/" target="_blank" rel="noopener">https://aeropress.com</a> </div>

The Knowledge Project with Shane Parrish

#170: TKP Insights: Philosophy

Aura Cleansing & Boost Positive Energy Meditation Music, Remove Mental Blockages, Chakra Healing

Piano

Relaxation

Ambient

Relieve stress

Deep sleep

Unguided

Strings

Meditation music. Peaceful calm music 528, 432 Hz

Welcome back! I know it's rare to have two mixes in the same month but it's normal, last month I was late and this one is for this month.Last month I didn't have time to do a mix because it was a bit chaotic, I left my 9-5 job after 2 years. I realised that I wasn't really happy with that job, it's true that the money helped but I was thinking "Is it really worth it having a show to take care of and my music career too?" I was seeing how everything I had built up before this job was going down the drain, my projects, my friendships, my mental health, etc. And that's why I decided to leave.That's it from my side! Enjoy this mix, the good weekend and also the summer! See you next month, Love you all ❤️❤️❤️Farewell,Bamf.Tracklist0:00 Nymano - Summer Bump1:22 Phlocalyst - Emmitouflé4:17 Mujo, Hakone - Yellow Sand5:50 mell-ø, Ambulo - Imagine8:05 mell-ø, Ambulo - Let's try again10:35 Natasha Ghosh, HM Surf - Nimbasa13:24 squeeda, ornaut - skyscrape16:02 Hoogway - Slow Motion18:34 eugenio izzi - Summer end21:12 So.Lo, Dosi - Blank Pages23:20 flowerpot, Nadav Cohen - Melancholy Cloud25:35 Bcalm, Loafy Building, Banks - Stardust27:53 Lilac - Echoes30:12 cxlt., amies - Dreamstate 32:57 Sleepermane - Hidden Under The Sun34:53 steezy prime, azayaka - aspirations 37:05 amies - Into The Forest39:14 Sam Cisco, Mondo Loops - Mellow Moonlight42:08 eugenio izzi - New prospectives44:38 ENRA - Comfortable46:46 Delayde, softy - Meadow49:06 Lo-Fi Tigers, Tibeauthetraveler - Nocturne51:27 Allem Iversom, Dontcry - Goodnight, FriendPlaylists: <a href="https://bamf.biglink.to/Playlists">https://bamf.biglink.to/Playlists</a>Contact: <a href="mailto:bamfwav@gmail.com">bamfwav@gmail.com</a>Instagram/Twitter: itsBamf

Bamf Radio - Lofi and Chill

Goodnight, Friend - Lofi Hiphop Mix

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear some white noise. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to...

Rain

Wind

Calming White Noise Sounds for Focussing | 2 Hours

On the narrow peninsula of Hicacos, the town of Varaderos, Cuba gets a fantasitc view of the ocean. Winds from the ocean blow strongly ashore as waves crash onto the beach. Spotify listener? Lose the intros by becoming a subscriber!<a href="https://anchor.fm/tmsoft/subscribe"> https://anchor.fm/tmsoft/subscribe</a> <a href="https://www.tmsoft.com/">Learn more about the White Noise App</a> <a href="http://whitenoise.app/">Download the White Noise app for free!</a> <a href="https://whitenoisemarket.com/sound/windy-ocean-in-cuba?id=9b9ad0e74ddb9d818f9dac82729a7677">Download this sound to White Noise for free!</a>

Waves

Sleep Sounds by Tmsoft

Windy Ocean Waves in Cuba 9 Hours

Rain sounds for sleeping can create a soothing white noise perfect for some much needed shut-eye. Imagine you're strolling through a lush garden on a rainy day and come across a koi pond. As you gaze out at the pond and listen to the relaxing raindrops on water, you feel a sense of peace. The Koi fish hide in the deep end of the pool, occasionally making an appearance, and each time you spot one, you smile. Koi fish symbolize luck, and you feel fortunate to have this moment of serenity. With this picturesque image in your mind, you're ready for a great night of sleep! Wishing you sweet dreams of good things to come! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=74Nz0B10vHI">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Relaxing White Noise

Relaxing Raindrops on Koi Pond | Rain Noise and Water Sounds for Sleep 8 Hours

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. These include short endurance-enhancing and strength and hypertrophy-enhancing tools, as well as psychological, respiration (breathing), nutrition and supplementation-based tools — all of which will improve your fitness in meaningful ways and can be easily layered into existing exercise programs to improve your fitness and performance outcomes.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Helix Sleep: https://helixsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Tools to Improve Fitness
(00:02:36) Sponsors: LMNT & Helix Sleep
(00:05:13) Foundational Fitness Program
(00:13:33) Tool 1: Zone 2 Cardio & Daily Activities
(00:20:33) Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets
(00:33:11) Age-Related Strength Decline
(00:36:53) Sponsor: AG1 (Athletic Greens)
(00:38:08) Tool 3: “Sugarcane” Endurance Protocol
(00:43:29) Tool 4: Exercise “Snacks”; Cardiovascular & Muscular Endurance
(00:55:31) Tool 5: Rest Period & Physiological Sighs
(00:01:20) Tool 6: Down-Regulation Breathing & Recovery
(01:04:32) Sponsor: InsideTracker
(01:05:38) Tool 7: “The Line”
(01:09:55) Tool 8: Smartphone Use & Training
(01:13:44) Tool 9: Omega-3 Fatty Acids
(01:15:37) Tool 10: Creatine
(01:20:080 Tool 11: Rhodiola Rosea
(01:25:13) Tool 12: Training Fasted or Fed, Caffeine
(01:31:09) Training Session Flexibility
(01:33:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

Huberman Lab

Science-Supported Tools to Accelerate Your Fitness Goals

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of <a href="https://amzn.to/44rK3Hk" rel="noopener noreferrer" target="_blank">Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life</a>. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means. You can find Anna at: <a href="https://annayusim.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/annayusim/" rel="noopener noreferrer" target="_blank">Instagram</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000575731053" rel="noopener noreferrer" target="_blank">Lisa Miller, Ph.D.</a> about the awakened brain. Check out our offerings & partners: <ul><li>My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a></li><li>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Spirituality

Good Life Project

The Eye-opening Science of Spirituality | Dr. Anna Yusim

In this episode of the I Can't Sleep Podcast, fall asleep learning about trains. Think about those slow moving trains you watch out your window on a long road trip. Count each car to see how long it is, and soon enough you'll find yourself out for the night. Happy sleeping!

Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/

Jupiter CBD Oil
Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep

SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.

This content is derived from the Wikipedia article Train, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.wikipedia.org/wiki/Train.
Learn more about your ad choices. Visit megaphone.fm/adchoices

I Can’t Sleep

Train

Teacher burnout is the highest it has ever been!

There are 3 main reasons why educators are declaring they are leaving for good.

Can you predict why?

Are you experiencing any of these same problems?

In this episode we will explore why teacher’s leaving is at an all time high but more importantly, what you and I can do about it.

This motivational episode will dish out the facts, but also help you focus on what you need to do to be your best personally and professionally!

Episode Notes: 

Join Me for the Awesome Academy for the 2023-2034 School Year! Fun Flexible PD:

<a href="https://monicagenta.com/AwesomeAcademy">monicagenta.com/AwesomeAcademy</a>

Get a free PDF copy of Monica’s Book Crushing It For Kids Here:

<a href="https://bit.ly/MonicaGenta">http://bit.ly/MonicaGenta</a>

Needing some uplifting, awesome professional development at your school? Let’s Connect: 

<a href="https://monicagenta.com/pd">http://monicagenta.com/pd</a>

Connect with Monica on social media:

Instagram: <a href="https://instagram.com/monicagentaed/">instagram.com/monicagentaed/</a>

TikTok: <a href="https://www.tiktok.com/@monicagentaed">tiktok.com/@monicagentaed</a>

Facebook: <a href="https://www.facebook.com/MonicaGentaEd">facebook.com/MonicaGentaEd</a>

Twiiter: <a href="https://twitter.com/monicagentaed">twitter.com/monicagentaed</a>

The world's largest sleep library